Peak Physique Fitness & Aerobics in Shepparton, Victoria | Coach

Peak Physique Fitness & Aerobics

Locality: Shepparton, Victoria

Phone: +61 400 675 611

Address: 149 High Street 3630 Shepparton, VIC, Australia

Website: http://www.emmaokeeffe.com.au

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• Sport & recreation
• Dance studio
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• Gymnastics centre

24.01.2022 Some random on stage action shots that I came across of our incredible sport. Some Vivi athletes in here too Waiting for announcements in VIC tomorrow before releasing our recruitment/open day. Taking expressions of interest now to join our incredible athletes

24.01.2022 Full house tonight in Yoga with Amber (covid-safe full house) Contact us today for more info on our Yoga classes

23.01.2022 Merry Christmas everyone Boxing Day planches it is

23.01.2022 FREE YOGA CLASS TOMORROW NIGHT This Tuesday's 7pm Gravity Yoga class is Happy Back focusing on lengthening and opening your spine. Peak Physique would like to invite 10 people to a Free Discovery Class - 45 minutes, no experience needed, beginners welcome! A few spots left Comment below or DM me to book spots.

19.01.2022 Thursday's 7:00pm Vinyasa Flow will focus on lengthening the hamstrings and opening the hips. Bookings are essential! Get ready for 60 minutes of flow with Yogi Amber. Let's disconnect from the day and check in with our bodies. Bring your mat, drink bottle, a yoga block or foam roller (this could also be a rolled up towel), and a yoga strap (this could be a belt or short rope - it helps to reach your foot!) ... Casual classes, no lock-in. Get in touch with us today to book your spot

16.01.2022 The Peak community is SO EXCITED for the change in restrictions - we can now have more than 10 people attending class! Here's some info about Tuesday's 7pm Gravity yoga class. The sequence is Happy Hamstrings - focusing on stretching and lengthening our posterior chain. You will need to bring:... - yoga mat - drink bottle - comfy or flexible clothing - a strap or similar prop: rope, dog lead, or even a skipping rope like what Amber is using in the pic. See more

15.01.2022 Yoga is back! Tight hips? Tight hamstrings? Looking to increase your flexibility and gain a greater range of motion? Gravity yoga is for all levels of fitness. With long passive holds you will stretch your muscles from the inside out. Tuesday's 7pm Gravity Yoga Class is booking up! Contact Peak Physique or comment below to book in

13.01.2022 My beautiful girls getting back on the stage and loving the 2021 season Day 2 here we come

13.01.2022 My famous 8 WEEK TRANSFORMATION BOOTCAMP Covid-19 has been an awful time for everyone and I hate the thought of how men and women are feeling about their ment...al and physical state. One thing I really pride in myself is the ability to change people's life through creating a sustainable lifestyle. It was my 24/7 job. Helping people completely transform their body and mindset to live a happier and healthy lifestyle. Starting Feb 1st I will be running my life changing transformation program for 8 weeks. You can be super fit, super unfit, a teenager, middle or mature aged, unmotivated, whatever it is, I got you. The commitment I ask from you is that you turn up 3 mornings a week for training and follow my food guidelines. You will have a total body scan on Sunday 31st Jan at my club and that's your starting point. Don't be ashamed at where you are at, make it your goal. I'm completely invested in you for 8 weeks. It helps if you have a friend or a partner to keep accountable with ( I know Kim O'Keeffe is going to need an accountability friend haha ) Tag your friends and comment your email address below if you'd like my information pack. I'll give you all the tools from training, grocery list and an 8 week meal plan that I can adapt to your lifestyle needs. Life out of Lockdown, time to find yourself again, and I'd love to help you do that :) See more

10.01.2022 I love holidays

09.01.2022 Taking bookings now for next weeks Yoga classes

09.01.2022 Tomorrow is our last free Saturday session for new kids wanting to try sport aerobics 10am - 10.45am An exciting sport full on fun, fitness and friendships Come along tomorrow. 149 High Street Shepparton

08.01.2022 Beautiful morning hitting the hills to kick start our 6 week prep to the Victorian State Championships

08.01.2022 Completely random bunch of good times A sport designed to create the best memories with your team mates forever Through these times I couldn’t be more thankful for the growing memories with my squad

06.01.2022 Yoga has kickstarted in the studio tonight Keeping you save with 1.5m social distancing, a calm and relaxing way to end your Thursday with Amber. Classes running Tuesdays and Thursdays 7pm-8pm. Contact Emma to book your spot

06.01.2022 Routines, routines & more routines Athlete vision boards. Goals are made to chase

05.01.2022 PEAK PHYSIQUE OPEN DAYLooking for an exciting new sport for your kids? Come along next Saturday for a trial.

05.01.2022 On the sideline tonight just witnessing the joy our junior coach Pippa brings to her class And welcome little Zoe to our Tuesday class, we were blown away with your straddle jumps

02.01.2022 Training for our competitive sport aerobics athletes kick starts back tomorrow with our fab senior coaches Our 2021 information booklet is ready for our new sport aerobics littlies. This class will be held Saturday mornings when the school term starts back Let me know if you’d like an info pack for this class. Our NEW competitive athletes will kick start training from the 18th of Jan (when Ems out of lockdown) I’ll be in touch this week with you all. In the meantime, enjoy your first official 2021 trainings. You’ve got lots to work on I’ll be back next week on Saturday the 16th of Jan. Miss you all See you on the screen

02.01.2022 New routines for our 2021 season have begun

01.01.2022 Gravity Yoga with Amber Our yoga classes run every Tuesday & Thursday 7pm-8pm. Casual classes or packs available for all levels and abilities