Peak Potential Metabolics | Nutritionist

Peak Potential Metabolics

Phone: +61 426 957 612

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22.01.2022 Most dietitians won’t provide a meal plan! But I do. What my clients want most of all when they come through my door is CLARITY. They want to know what will work for them and how to do it. That’s why as part of my initial consultation I can provide you a detailed meal plan that fits your lifestyle and schedule.... Let’s work together to find what works for you! Book an initial consultation by visiting my website via the link in the bio. #healthbrisbane #inspirehealthbrisbane #alliedhealthbrisbane #brisbanehealth #brisbanehealthandfitness #healthybrisbane #brisbanewomenshealth #healthshopbrisbane #brisbanehealthymums #brisbanehealthy #brisbanehealthbloggers #brisbanehealthandwellness #brisbanefitnessandhealth #brisbanehealthcoach #brisbanehealthfoods #healthmission #groupfitnessbrisbane #snapfitnessbrisbanecity #brisbanefitnessexpo #brisbanefitnessempire #brisbanewomensfitness #brisbanefitness #outdoorfitnessbrisbane #brisbanefitnessblog #northbrisbanefitness #brisbanefitnessfamily #brisbanefitnesstrainer #brisbanefitnessblogger #brisbanefitnessclub

20.01.2022 It’s Frequently Asked Friday!!! Where we take one of the web's most asked questions on nutrition and tell you the CORRECT answer. No Bullshit! First up: Is coffee bad for you? ... It’s a common assumption that coffee is bad because it contains caffeine. However it actually has plenty of health benefits. The Good : It’s got plenty of antioxidants There is evidence it helps protect your brain from Alzheimer’s and Parkinson’s It’s magnesium and potassium content can help regulate blood sugar and assist in weight loss. Caffeine stimulates the neurotransmitters, helping to fight depression. The Bad : It’s easy to drink too much Can cause insomnia and anxiety It's a diuretic that can irritate the stomach The Verdict: Anything up to 4 or 5 cups of coffee a day is perfectly healthy, however its best to avoid it if you experience extreme anxiety, insomnia or are pregnant. P.S. don't have too much sugar in your coffee. #metabolicbalancediet #metabolicrenewal #metabolicconfusion #metaboliceffect #metabolicdisorder #metabolicmeltdown #metabolictyping #metabolicdiet #metabolicmeals #metabolicefficiency #metabolicpathways #metabolicmonday #metabolicliving #metabolicboost #metabolicflexability #dietitianproblems #dietitianblogger #dietitianadvice #dietitianfood #dietitianonline #dietitianinthekitchen #dietitianaustralia #dietitiansday #dietitianhq #dietitiannutritionist #dietitianlife #dietitiantips #dietitianstudent #dietitianofinstagram #sportsdietitian

16.01.2022 A healthy recipe for when you're feeling tempted! BAKED PIZZA SCROLLS by @noashealthyeats Only 110 calories each!!!... Macros: F.1, P.6.1 C.18.3 DOUGH: 1.5 cups of self raising flour 190-200g 1 tsp baking powder 1 cup of thick Greek or vegan yoghurt A pinch of salt FILLING: 1 small tub of salt reduced tomato paste 1/4 of a red capsicum hand full of spring onion handful of spinach leaves 1/3 cup of light mozzarella herbs and spices METHOD: Preheat the oven to 180c . In a bowl sift the flour with salt. Using a spatula combine with the yoghurt. Once well combined knead dough on a floured surface to bring all the loose bits together. If too sticky add more flour. Once well combined, and not too sticky, roll dough out into a rectangle. Spread over tomato paste, followed by the remaining toppings and cheese. Then sprinkle herbs and spices of choice , I used a bbq spice , garlic and paprika. Roll from the side tightly roll into a log, and slice. Place on a lined baking tin with some distance. Top with a little extra cheese and bake for 15 minutes! You can thank me later!! Thanks @noashealthyeats for this delish recipe! #metabolicbalancediet #metabolicrenewal #metabolicconfusion #metaboliceffect #metabolicdisorder #metabolicmeltdown #metabolictyping #metabolicdiet #metabolicmeals #metabolicefficiency #metabolicpathways #metabolicmonday #metabolicliving #metabolicboost #metabolicflexability #dietitianproblems #dietitianblogger #dietitianadvice #dietitianfood #dietitianonline #dietitianinthekitchen #dietitianaustralia #dietitiansday #dietitianhq #dietitiannutritionist #dietitianlife #dietitiantips #dietitianstudent #dietitianofinstagram #sportsdietitian

09.01.2022 Want to get a head start on your weight loss journey? Our state of the art metabolic monitor is the only one commercially available in Australia. After just a few minutes we will know: How many calories you burn at rest (RMR) What % of carbs and and fats you burn... What % you are of your predicted RMR values Then we take all this data and work with you to find the best pathway to achieving your fitness and health goals. Book a full metabolic test with us today, so you can work out without the guesswork! #brisbanesports #brisbanecalisthenics #brisbanesport #aflbrisbanejuniors #brisbanelionswomen #brisbanelionsfc #strongwomanaustralia #novicestrongman #strongmangym #strongmanaustralia #strongmangoldcoast #goldcoaststrongman #goldcoasthealth #goldcoasttitans #goldcoastgym #gymbrisbane #brisbanegyms #brisbanegymnastics #worldgymbrisbane #gymqld #northbrisbanegym #brisbaneswimming #qldswimming #swimmergirls #suncorpstadiumbrisbane #brisbaneroar

08.01.2022 How many times should I be exercising each week? Everyone online seems to have a different answer to the question, making it almost impossible to know for sure. At Peak Potential we will give you that surety! With our full metabolic breakdown we can tell you:... Your RMR (Resting Metabolic Rate i.e. How many calories you burn if you lay in bed all day!) What % you are of your predicted RMR values (based off your height, weight, age and sex) What % of carbs vs. fats you burn at rest (and whether your body is starving) Using the data we can answer questions like this with the accuracy you need to ACHIEVE YOUR FITNESS GOALS!!! Visit our website and book in a metabolic test today via the link in our bio!!! #healthbrisbane #inspirehealthbrisbane #alliedhealthbrisbane #brisbanehealth #brisbanehealthandfitness #healthybrisbane #brisbanewomenshealth #healthshopbrisbane #brisbanehealthymums #brisbanehealthy #brisbanehealthbloggers #brisbanehealthandwellness #brisbanefitnessandhealth #brisbanehealthcoach #brisbanehealthfoods #healthmission #groupfitnessbrisbane #snapfitnessbrisbanecity #brisbanefitnessexpo #brisbanefitnessempire #brisbanewomensfitness #brisbanefitness #outdoorfitnessbrisbane #brisbanefitnessblog #northbrisbanefitness #brisbanefitnessfamily #brisbanefitnesstrainer #brisbanefitnessblogger #brisbanefitnessclub