Peak Vitality | Sport & fitness instruction

Peak Vitality

Phone: +61 431 824 432

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• Sport & fitness instruction

25.01.2022 EMPOWERMENT. Let's Rise to LIFT others, to EMPOWER others. To BUILD eachother up!

20.01.2022 Determination and a willingness to just give something a go, even if it scares you or you think you are not capable is better than giving up and never trying. Sometimes stepping outside of your comfort zone is exactly what you need... To grow, to build trust and confidence within yourself, to be a better version of yourself Peace Out ... Shan See more

12.01.2022 Just a quick lil' video to educate! Avoid injury and get maximum muscle activation of the Lat with an adjustment to technique. If you find that you are 'swinging' the weight or using momentum, it is likely that the weight is to heavy and is doing more harm than good. ... Peace out Shan @clublimegyms

08.01.2022 Change in pace. Cuban Salsa coached/ taught by @jeremyt___ @street.latin.australia ... Watch this space

08.01.2022 115kg 3 x 4 Final Set Recorded

04.01.2022 UPPERBODY SUPERSET Exercises: A1) Flat Bench Dumbbell Press A2) Hand Release Pushup ... - Complete 10-15 reps each exercise - NO REST between each exercise - Do 3-4 rounds - 1 minute rest between each round Save and try in your next upperbody day! Peace Out Shan

01.01.2022 No lift, No Christmas Gift BENCH PRESS 1 X 6 @ 57.5kg (recorded) 2 x 6 @ 50kg