PEAK Wellbeing in Adelaide, South Australia | Health spa

PEAK Wellbeing

Locality: Adelaide, South Australia

Phone: +61 8 8234 1317

Address: 5 Holder Avenue, Richmond 5033 Adelaide, SA, Australia

Website: https://www.peakwellbeing.org.au

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• Beauty, cosmetic & personal care
• Spa
• Alternative & holistic health service
• Health spa

23.01.2022 Regular get-togethers at the Barre Thanks to you regular Barre classes will be commencing this Thursday, 18 February from 6:15pm to 7:00pm at PEAK Wellbein...g, at $16 per class (when you purchase a 10 Class Pass) You can purchase a class pass online or in-studio (EFTPOS facilities available). I’m looking forward to feeling that burn with you

23.01.2022 Are you feeling STRESSED? I'll be guiding meditation on Sunday 29th November to help you find calm and balance as you move into the new week. Bookings are essential due to COVID restrictions - link below. $15 per session. https://agilemind.com.au/product/sundaymeditation/

21.01.2022 There's a lot of confusion at the moment and it's important to keep kids safe mentally and physically. Adults are struggling with isolation, but I have seen this happening with our kids for such a long time, hence lack of resilience, responsibility, accountability, anxiety and depression. Times have changed and we can't entirely blame our kids for retreating and turning to games and tv. ... At the same time, expectations have risen; not just of our kids, but of all of us to be everything. We used to realise different people have different skill sets and we used to embrace and harness that and call it a specialisation. If expectations are that all people should be all things, chaos ensues and there is no-one left to specialise and excel at what they are particularly good at. Then nothing gets done really well as we are scattered and jumping from one thing to another. In being particularly good at something, we need to be aware of what our kids are passionate about. Feed and nurture what they are passionate about and learn to harness energy in positive ways; nurturing the young 'person' as a whole.

21.01.2022 Peak Wellbeing Wholistic services for your whole being. We know the health impacts that isolation can have on us, in times like these. It is important to offer our services wherever we can!... Here are just some of the Therapies that are offered from our Centre. Private yoga sessions for those looking to address specific issues or injuries, these sessions can also be for those looking to deepen their practice and aiming to focus on particular alignment in order to progress safely. Myotherapy and Hijama for anyone seeking rehabilitation of musculoskeletal pain and other ailments. Health care rebates are available with Diego’s treatments Remedial Therapies for those seeking relief, to ease and remedy physical ailments and increase comfort in daily life Health care rebates are available with Coral's treatments Meditation and Mindfulness Coaching highly recommended for those seeking some calm amongst this chaos, using the body, breath and mind to assist you in achieving inner-peace. Intuitive massage and nutrition coaching surrounding intuitive eating and building healthy relationships with food. This combination aims to help you stabilise health in body and mind. Mind Mastery Master your Mind with Conversational Hypnosis, Neuro Linguistic Programming, breath work, negotiation and Time Lining. Sound Healing, Barr, There, Trauma healing and Energy Medicine are all available from this centre with various qualified and experienced Practitioners and Therapists. We invite you to reach out to us for any questions and enquiries you may have about times or therapies. Welcome home The Peak Team

21.01.2022 We are so excited to be offering Qi Gong from our Centre in SA with certified and skilled teacher, Jasmine. 5 weeks ~ 5 element Qi Gong Series A unique and powerful practice... Book early to secure your space.

21.01.2022 We are back Peak Wellbeing Restorative Centre remains open to provide Wholistic Therapies for you, in accordance with current government allowances We are here to assist you with matters of the Mind, Body and Spirit ... We know the health impacts that isolation can have on us, in times like these. It is important to offer our services wherever we can! Here are just some of the Therapies that are offered from our Centre. Private yoga sessions for those looking to address specific issues or injuries, these sessions can also be for those looking to deepen their practice and aiming to focus on particular alignment in order to progress safely. Myotherapy and Hijama for anyone seeking rehabilitation of musculoskeletal pain and other ailments. Health care rebates are available with Diego’s treatments Remedial Therapies for those seeking relief, to ease and remedy physical ailments and increase comfort in daily life Health care rebates are available with Coral's treatments Meditation and Mindfulness Coaching highly recommended for those seeking some calm amongst this chaos, using the body, breath and mind to assist you in achieving inner-peace. Intuitive massage and nutrition coaching surrounding intuitive eating and building healthy relationships with food. This combination aims to help you stabilise health in body and mind. Mind Mastery Master your Mind with Conversational Hypnosis, Neuro Linguistic Programming, Breath Work, negotiation and Time Lining. Sound Healing, Barr, There, Trauma healing and Energy Medicine are all available from this centre with various qualified and experienced Practitioners and Therapists. We invite you to reach out to us for any questions and enquiries you may have about times or therapies. Welcome home The Peak Team

19.01.2022 UPDATE - its been a bit of a rollercoaster here in SA with a forced stage 5 unecessary lockdown, only to be released again just days later So here we are We are open to you, in person and online with the following government allowances ... We are here to assist you with matters of the Mind, Body and Spirit Peak Wellbeing Restorative Centre remains open to provide Wholistic Therapies for you, in accordance with current government allowances We are following strict protocols We know the health impacts that isolation can have on us, in times like these. It is important to offer our services wherever we can! Here are our Therapists that are offering their services during this time from our Centre. Diego Providing Myotherapy and Hijama for anyone seeking rehabilitation of musculoskeletal pain and other ailments. Health care rebates are available with Diego’s treatments. Gigi Meditation and Mindfulness Coaching is highly recommended for those seeking some calm amongst this chaos, using the body, breath and mind to assist you in achieving inner-peace. Queenie Offers intuitive massage and nutrition coaching surrounding intuitive eating and building healthy relationships with food. This combination aims to help you stabilise health in body and mind. Heather Specialises in Mind Mastery, inc. Conversational Hypnosis, Neuro Linguistic Programming, breath work, negotiation and Time Lining. She is your go to coach! You are welcome to reach out if you have any questions about therapies, therapists or times available. We are flexible and we are here to support you and all our Community. We also recommend taking some time to immerse yourself in nature where possible We are in this together

19.01.2022 Once a little boy went to school. One morning The teacher said: "Today we are going to make a picture." "Good!" thought the little boy.... He liked to make all kinds; Lions and tigers, Chickens and cows, Trains and boats; And he took out his box of crayons And began to draw. But the teacher said, "Wait!" "It is not time to begin!" And she waited until everyone looked ready. "Now," said the teacher, "We are going to make flowers." "Good!" thought the little boy, He liked to make beautiful ones With his pink and orange and blue crayons. But the teacher said "Wait!" "And I will show you how." And it was red, with a green stem. "There," said the teacher, "Now you may begin." The little boy looked at his teacher's flower Then he looked at his own flower. He liked his flower better than the teacher's But he did not say this. He just turned his paper over, And made a flower like the teacher's. It was red, with a green stem. On another day The teacher said: "Today we are going to make something with clay." "Good!" thought the little boy; He liked clay. He could make all kinds of things with clay: Snakes and snowmen, Elephants and mice, Cars and trucks And he began to pull and pinch His ball of clay. But the teacher said, "Wait!" "It is not time to begin!" And she waited until everyone looked ready. "Now," said the teacher, "We are going to make a dish." "Good!" thought the little boy, He liked to make dishes. And he began to make some That were all shapes and sizes. But the teacher said "Wait!" "And I will show you how." And she showed everyone how to make One deep dish. "There," said the teacher, "Now you may begin." The little boy looked at the teacher's dish; Then he looked at his own. He liked his better than the teacher's But he did not say this. He just rolled his clay into a big ball again And made a dish like the teacher's. It was a deep dish. And pretty soon The little boy learned to wait, And to watch And to make things just like the teacher. And pretty soon He didn't make things of his own anymore. Then it happened That the little boy and his family Moved to another house, In another city, And the little boy Had to go to another school. The teacher said: "Today we are going to make a picture." "Good!" thought the little boy. And he waited for the teacher To tell what to do. But the teacher didn't say anything. She just walked around the room. When she came to the little boy She asked, "Don't you want to make a picture?" "Yes," said the little boy. "What are we going to make?" "I don't know until you make it," said the teacher. "How shall I make it?" asked the little boy. "Why, anyway you like," said the teacher. "And any color?" asked the little boy. "Any color," said the teacher. And he began to make a red flower with a green stem. ~Helen Buckley, The Little Boy We have a narrow definition of what constitutes being smart that leaves people out and wounds people’s sense of self. We have elevated one type of brain at the expense of all the other representations of intelligence and flourishing. Intelligence is not one thing, it’s many things. The problem is a set of institutional practices that reinforces the idea that difference is the problem. #NormalSucks -Jonathan Mooney Don't do things the way people are telling you to. Look at the way that you feel is the best. Your way may be better Mike Cammarata #1in5 #beautifulminds #saydyslexia #fishinatree

19.01.2022 ~Connection~ When things get unpredictable and the future is uncertain we fall into a state of stress and anxiety This usually leads us to isolate with or without the restrictions, we want to hide our vulnerable moments and escape the chaos... Yet ironically, this is quite the opposite of what we really need Our coping and healing derive from an ecological library of resources This means that you don’t have to do it alone! Family, environment and community come together to support the individual in their journey to wellbeing! We are in this together! You can reach out to the Peak community at anytime, or maybe be the community that someone may need today See more

17.01.2022 Our environment is always changing. Every day there seems to be a new story being told. We're listening

14.01.2022 Cute and happy Dolphin, Seeing photographers Hawaii : Cristina RJ

12.01.2022 Its an absolute pleasure to be hosting Adelaide NLP at our Centre in SA. The participants are getting the very best NLP prac and theory training. I recall doing my training with Adelaide NLP years ago and have decided to complete my Masters and Trainer's training with them because of the authentic teachings and professional delivery. ... This training certainly is no holiday, but it is likely to change the way you feel about and interact with the world around you. It can also help you facilitate that change for others. Isn't that a beautiful thing The brain is a powerful tool and must be managed with responsible care and commitment. Contact Adelaide NLP for further information on upcoming certified training.

12.01.2022 Earth, Sound and Energy Medicine Join us https://peakwellbeing.org.au/events/

11.01.2022 Earth, Sound and Energy Medicine Few spaces remain in this Saturday’s workshop held in the forest Join this ceremony and restore harmony within the Mindbody... A deep and powerful shamanic ritual will take place, be ready to journey into your soul Bookings www.peakwellbeing.org.au/events

10.01.2022 Every body is different and everyone has different needs.

07.01.2022 Everyone we come into contact with has their own experiences and their own journey

07.01.2022 sunday meditation Join us for weekly meditations on sundays hosted by @agilemindsa

05.01.2022 Let's put something on the table other than a packet of pills

05.01.2022 Workshop coming up Here we focus on giving you the necessary tools to achieve your inner calm at anytime, anywhere You will learn simple yet powerful mind mastery techniques to transform the way you navigate the daily chaos!... Keep the 22nd of this month free, bring a friend along and join us for a day of finding your inner calm Book in now through link in bio

03.01.2022 Always was, always will be We would like to begin this post by acknowledging the Kaurna people, Traditional Custodians of the Land on which this centre currently resides, and pay our respects to Elders, past, present and emerging. ‘’Always Was, Always Will Be’’ recognises that Aboriginal and Torres Strait Islander Peoples have occupied and cared for this continent for over 65,000 years’’... Although acknowledging the custodians and carers of this Land we all share should be a daily ritual and a daily gratitude, today, and between the 8-15 of november we emphasise on these reflections. In fact, there is much to reflect, and much work to be done. Let us do it together, connecting with the Ancestors of the Land we live in, connecting with the roots through it’s Custodians in order to better understand how to care for it. Together we can look towards to the future with mindful awareness of the past, moving forward showing respect and taking responsibility as a collective. A future of sustainability and peace is one worth fighting for, together. We are grateful, and humbled to be here, and we strive to do better for our home.