PEAQ in Adelaide, South Australia | Sport & recreation

PEAQ

Locality: Adelaide, South Australia

Phone: +61 421 668 773

Address: 10 Endeavour Drive, Port Adelaide 5015 Adelaide, SA, Australia

Website: http://www.peaq.com.au

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25.01.2022 between female football programs and the #AFLW

24.01.2022 ... Head Coach Sean will be joining our very own Basketball Guru, Joey Wright for the Transition Sports Adelaide ! :... 1pm onwards Titanium Security Arena Entry ! On top of Joey’s skills sessions, Sean Baker will be running a #Basketball Conditioning Session for all the attendees!! What an amazing opportunity to get face to face with some of SA’s Best Coaches Don’t forget to register at the link below and we’ll see you there! https://www.eventbrite.com.au/e/family-day-fundraiser-ticke

24.01.2022 A big #shoutout to all of our #Interns, #WorkExperience Students and Orphic Cert 3/4 Students who have been doing an outstanding job over the last couple of weeks! Too often in this industry, paranoia and self-doubt can lead to a lack of #knowledge sharing and inevitably restricts opportunities for upcoming professionals to develop themselves. At #PEAQ, education ( ) is one of our primary objectives. ... We pride ourselves on being completely open about our systematic approach to #programming and long term #athletic development. We hope that everyone involved has loved being able to learn about PEAQ’s #philosophies, run Academy Sessions alongside the best #AFLW Players in Australia, train alongside well-known professional #Athletes and share these experiences with the local level Athletes that we have given them face to face time with! See more

23.01.2022 Can you it’s only been today since the amazing team at The Fitness Warehouse and Xpeed Fitness reshaped our Performance Centre?! Since then, 1000s of Members, Clients and Australia’s best Athletes have put these racks to the test! We’re so lucky to have the relationship we do with the legends at #FitnessWarehouse and #Xpeed ... How long do you think it’ll be before they’re designing the layout of a much bigger Performance Centre for us...? See more

23.01.2022 Talk about a WONDER WOMAN! #RollerDerby Athlete Phillipa (Philly) trained at #PEAQ all the way up until before giving birth to a beautiful baby boy... and , is right back at PEAQ! Every woman’s journey into #motherhood is incredible and unique in it’s own right, so don’t expect that everyone will have such a great recovery... but we are especially inspired by this amazing human! ... We can’t wait to be a part of her post-natal return to sport See more

23.01.2022 This week, a small group of our #Academy Members have begun a block of their . This means that they will the #weight they are lifting halfway through the Set and have a , before finishing the remaining Reps. This means they are able to lift a weight at a higher #velocity. ... It’s been a great learning experience for some of the Students who have been joining us from Schools during their 2 week holidays! See more

23.01.2022 !!! You may have seen some social media content around our #AUSWLAX legends completing #PEAQ Week over the last couple of days... #? ... PEAQ Head Coach and Head of Aus #Lacrosse S&C, Sean Baker has structured all of the Athletes’ Conditioning Loads based on the distance and speed each player completes in an ‘in-season’ week. During the preparation, the girls are required to progressively and purposefully build their load to a point of overcompensation ( ’ -). This is the of their loading program... or what we like to call ‘ ’ From there, they will progressively and purposefully taper as they get closer to their event or season. Obviously the world situation has adjusted our planning, however we are structuring this preparation around possible state based camps in late December Australian Women's Lacrosse Team

22.01.2022 ’ ! After two strong years, did you think #PEAQ was going to take the foot off the pedal in 2021?!?! Hear from the Boss about what is in store this year and how we are again going to raise the bar to a whole new level...

17.01.2022 #TBT to when our Pride on the Line contrast therapy baths first arrived at #PEAQ, back in May this year! Despite multiple lockdowns and shutdowns, these bad boys have definitely had a lot of use this year! We’ve heard they’ve got a bit of a as the #IceBath in Adelaide too... ... So much so, that the legend Kym Burls - Wim Hof Method Instructor has even heard about them and will be hosting a #WimHof Fundamentals Workshop at the #PPC on December 13 with PEAQ Recovery Learn how breathwork & cold exposure training can help improve your physical & mental performance at this immersive workshop. Sign up at the link below! https://www.eventbrite.com/e/wim-hof-method-fundamentals-wo #throwback #throwbackthursday See more

15.01.2022 HAPPY NEW YEAR FROM THE PEAQ FAMILY! We thought we'd take a look at 2020 by the numbers AND our top 20 moments of 2020! We can't wait to make even more memories in 2021 with you all... and to hopefully not spend 75 days in lockdown! ... Did we miss anything in our Top 20 moments?

15.01.2022 ... It’s always amazing to see so much training, physical activity and meal prep occurring on the first day of the year. We love that an abundance of people kick off the year with the best intentions... however you’ve probably noticed that every year the vast majority of these people fall off of the band wagon very quickly.... On average it takes to develop a habit!!! So for each and every one of you who have decided that 2021 is YOUR year for ... your test is to sustain the actions you’re putting into place until at least March 8th ( ). Are you ready to turn these intentions into habits? See more

14.01.2022 At #PEAQ we want to change the definition of Group Classes! We are currently in the midst of a 3 week block in which our Members conduct 5x5 #Training Unfortunately, we see that all too often, #gyms will complete #HIIT Training while using #weights and mis-label it as #Strength Training... ... = Low Reps, High Load and Quality Rest! ... See more

13.01.2022 For most #competitions in SA, this week is of the #offseason. After the year we’ve all experienced, it is important to give yourself a bit of extra #love over the next couple of weeks. In saying that, is the time to start thinking about your #preparation for season 2021. ... ? # ? Maybe it’s time to enlist the services of who can your potential in the upcoming season. We want to be another one of our success stories next year! See more

13.01.2022 What a and day at the #PPC! For those who were following along on our Insta Story, you may have seen the SA Based Aussie #LAX Men coming through for some initial Strength/Strength Endurance Measures If you’re interested in conducting some of your own testing to give yourself a baseline, here are just 3 of the tests that our boys took on today and can be completed by anyone who has access to a gym!... Build up progressively (Set #1= , Set #2= , Set #3= , Set #4= ) Feel free to have as many tries at a as you need, just ensure that you give yourself 2-3min rest between sets. Must begin with weight on the ground and fully extend to the top of the rep for it to count. If your form starts to waiver (. ) stop immediately. Build up progressively (Set #1= , Set #2= , Set #3= , Set #4= ) Feel free to have as many tries at a as you need, just ensure that you give yourself 2-3min rest between sets. Must begin with weight in hands with arms fully extended at the top. From there you must touch a towel that is folded in half 3x on your chest ( ), before fully extending back to the top without any assistance. If your form starts to waiver (. ) stop immediately. Build up progressively (Set #1= , Set #2= , Set #3= , Set #4= ) Feel free to have as many tries at a as you need, just ensure that you give yourself 2-3min rest between Sets. Must begin with weight on the ground and must hit the bench to count as a rep ( ) If your form starts to waiver (. ) stop immediately. If you don’t have a bench pull, place plyo boxes or plates underneath the feet of a flat bench in order to elevate it and lay face down. See more

13.01.2022 Since , we have wanted to the lives of upcoming #Athletes who want to experience #Elite level principles and their performance. There’s than finding out we’ve helped someone achieve physical outcomes that they’ve never achieved before

10.01.2022 Former Port Adelaide and Norwood #Football Club Player, has enlisted the services of #PEAQ to assist him maximise his #Strength/#Power heading into the 2021 Season. With his current Club () not participating in the 2020 Season, his fire is burning brighter than ever and wants to make sure he is ready for 2021! We can’t wait to see this big unit turn back the clock and extend his career!

10.01.2022 With what is the busiest time of the calendar approaching ( , - ...), it was an amazing opportunity for a few #PEAQ Coaches to get together this morning to practice some #mindfulness by the river Thank you to Annabelle Buttery for hosting the venue and Jaimi Jade Baker for facilitating a session during her break!! 6 sleeps until we hit the ground running...

09.01.2022 We often get asked... " ?..." Well, we’re here to talk you through the decision of every one - stay tuned to our pages to hear about the others! ... Tom is heavily considered the #GOAT NFL Quarterback. Although he is not as as some of the other #Quarterbacks in his era, hard work has assisted him in achieving 6x Super Bowl Championships, 4x Super Bowl #MVP Awards and 2x League MVP Awards See more

09.01.2022 Although we had a 1 week break, our picked straight back up at out our 10 Week Block At this stage, the crew are in a transition from lighter, high volume sets to some heavier, low volume sets. This morning, they were given a sequence of Upper Body Exercises, in which they aimed to their weight up and decrease their reps in each !

09.01.2022 ! A big #shoutout to #PEAQ Member, Australian Women's Lacrosse Team Representative and ( ) Glenelg Football Club Athlete, Bonnie Wells. Bonnie unfortunately sustained a #spinal injury whilst playing #football and had to undergo surgery as a part of her #rehab process. ... Her #recovery from the #injury and surgery had left her virtually unable to conduct any significant S&C programming. After following her rehab plan , this week she has been cleared for her first #run and #gym sessions Today, she joined a few of the other Aussie #Lacrosse Representatives at PEAQ and took a big step in her journey to get on the field to represent Australia again! We are all behind you legend! See more

08.01.2022 This morning, #PEAQ had the pleasure of hosting Australia’s up and coming #Tennis stars Thanks to (#SA Based) Tennis Australia S&C Coach Matt Evans, who brought his #Athletes to PEAQ for their #Gym Program! We wish these guys the best for their journey up the ranks and look forward to having you in again soon

07.01.2022 With so much happening, we haven’t checked in on Socials about our #ACL rehab client Jordyn for a while... Since posting last, she has taken huge steps to building her back up After originally experiencing discomfort attempting , we provided both short and long term solutions in order to get her to where she is today. ... Today also marked the introduction of Nordics into her program, after moving through the appropriate Ham Curl and Val Slide progressions! x 12, 10, 8es x 12, 10, 8es x 3, 3, 3 x 60s, 60s, 60s 2 x 4min Blocks See more

06.01.2022 There’s been so much happening at PEAQ lately, we haven’t posted about our Orphic Education students for a little while! We’re now getting towards the of the course and thought we’d recap on everything we’ve covered so far... The initial Client consult... Which physiological components are most beneficial for my Client? Creating a testing battery Strength Training Protocol Muscular Endurance/Aerobic Training Protocol Hypertrophy Training Protocol Program Writing and Periodisation 6 weeks of their own 1:1 Clients Lifting Workshops for Squat, Hinge, Lunge, Push, Pull and Trunk Movements Advanced Training Techniques: Bands and Chains Our last few weeks will continue to explore more such as Drop Sets, French Contrast etc... What an amazing journey it’s been so far! See more

06.01.2022 With the big qualifying finals game tonight of Port Adelaide Football Club vs Geelong Cats at Adelaide Oval we thought it was the perfect opportunity to do a #throwbackthursday post to having these legends train at the #PPC! We feel so grateful to have been involved in so many amazing sessions with #elite teams and clubs... we can’t wait to keep growing and having even more! ’ ...

06.01.2022 Can you believe that it’s of the #Academy already?! After learning how to fill out a pre-training screen with resident #Physio - Steve from Mind In Movement Physio, the girls got out with Marijana Raji and got a lot more with the skills they have learned to date It’s amazing seeing this diverse group of legends improving every week!!

04.01.2022 #PEAQRunClub Details! ? 9.30am Sunday morning (Nov 15) ?... Port Adelaide Athletics Track This is our last instalment of the Run Club, so Kymbo from @peaqconditioning_recovery has generously offered to provide FREE #recovery for everyone straight after! Please bring a towel and change of clothes ( ) Have you loved the Run Club? Let us know below... See more

04.01.2022 ! WE ARE LAUNCHING THE ‘ ’ :... Meet every Sunday morning at 9:30am for 6 weeks Beginning Sunday the 11th of October ( ) ALL SESSIONS ARE AND OPEN TO ANY #ABILITY, #FITNESS LEVEL, AGE, GENDER etc... ( ) You do not need to be a #PEAQ Member to get involved The location to meet each week will be posted on Social Media Run alongside PEAQ Owners Sean Baker and Jaimi Jade Baker #Coffee, #Breakfast and #Socialising are highly recommended post training See more

04.01.2022 Before we begin this post, we must preface it by saying that this is absolutely not sponsored in any way! We are all aware of what a it has been for everyone around the world. As small business owners, although at times there have been some hurdles to work through with multiple closures etc., we feel like the luckiest humans on earth to be surrounded by an incredible community. ... It’s instances like this afternoon, when the team at Xpeed Fitness and the Fitness Warehouse turned up unannounced to drop off a #Christmas gift, that just left us speechless Without a doubt, Fitness Warehouse, Xpeed and The Treadmill and Gym Surgeon have absolutely changed our business and our lives. Their professionalism, responsiveness and quality set them apart from any other equipment suppliers. We consider these guys more as friends than work associates. #Thankyou so so much for the surprise, the #PEAQ Community are going to the new bands PS - Our only feedback is that Matilda tasted one of the and wasn’t impressed... #constructivecriticism See more

02.01.2022 PEAQ Family, just a note to let you know about some service changes over the Christmas period! You'll still be able to access the gym 24/7 with your fob as normal, but group classes will finish after this week and resume in the New Year again. Head Coach Sean Baker will be sending out an email this week with instructions on how to use the TV in case you would like to set yourself up with one of the programs from classes this year. ... During this time, the PEAQ Recovery services and Recovery Bar will also be unavailable as the team sits down and plans out what else they can bring you in 2021! Thank you for your endless support this year and we can't wait to see what opportunities 2021 will bring - and hopefully no more lockdowns!

02.01.2022 Not even a night of thunderstorms could stop our #Strength crew this morning! ...? That even though some of our timeslots for group classes can book out quickly, we have our periodised Classes on the TV 24/7!

02.01.2022 2020 saw us introduce the for the first time ever and what an amazing success it has been! More than have been enrolled in the Academy ( +, ) of centimetres added to and ... Seconds shaved off / tests 100+ kilograms added to 100+ reps added to tests Even more seconds off of efforts We could not be prouder of this amazing bunch and the results speak for themselves. We have now completely caught up with data entry for each Athlete’s Testing Results... we cannot to kick off again on the 4th of Jan! Heading into 2021 we only have a couple of openings for Academy slots, providing a 10 week prep into the upcoming season.... is it time for you to step it up? See more

01.01.2022 What did Sean Baker and Sam Liambis get up to today? Listen in for some words of wisdom...