PEC Personal Training & Pilates in Kellyville, New South Wales | Gym/Physical fitness centre

PEC Personal Training & Pilates

Locality: Kellyville, New South Wales

Phone: +61 410 541 116

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• Gym/Physical fitness centre
• Education
• Fitness trainer

25.01.2022 BDNF is like a fertaliser for brain function. Decrease chance of dementia by 50%, improve memory etc. What is the best way to 'fertilise" the brain? You guessed it....

25.01.2022 Took on the dreaded 1km run today to work off the bday cake yesterday. Wanted to assure you all that i put myself through similar grueling workouts that i dish out... 3 min 49 seconds is now the time to beat!

20.01.2022 PEC 6 wk block commencing tonight. Full house sign is up and the pilates session is planned and ready to go. Can't wait to get back into it!

15.01.2022 This is the time it took these superstars to do 80x push ups, crunches, step ups, dips and mountain climbers... oohhh wait a second, nearly forgot the 1.2 ish km run in between all that. A grueling boxing session following and we call that a good fun saturday morning! #rousehill #pilates #hills #pt #fitness

15.01.2022 PEC #PT & #Pilates 6 Wk Block- Starts Tuesday 10 May @Galara st, #RouseHill... *Pilates* Tuesday night 7.15 pm *#Resistance circuit & #boxercising* Thursday night 7.15 pm No saturday sessions this block due to football commitments 1 session p/w x 6wks = $100 2 sessions p/w x 6wks = $180 Please pay up front in cash or Bank transfer. Call Trent 0410541116

14.01.2022 PEC Pilates Charity Session next Tuesday night 7.15pm. All proceeds go to Red Kite supporting kids with cancer. Please confirm your spot and bring cash to donate to a great cause! ... New block starting the following week with details coming soon.

13.01.2022 PEC 5 wk block commences tomorrow night with 30 mins resistance and 30 mins pilates. Love seeing the crew exhausted after a challenging total body circuit, move straight into a tough ab series and glute blast! PILATES Tuesday nights 7.15pm Group training Saturday 7.15am

10.01.2022 PEC pilates and personal training is back! Starting a 4 week block next week still in Rouse Hill but at new address 12 Trumper Way. Tuesday pilates 7.15pm... Thursday boxing and resistance 7.15pm Pilates only 4 week block $70 Boxercise only 4 week block $70 Pilates and boxing combo 4 wk block $120 Hope you are fit and well. Trainer Trent

07.01.2022 PEC Studio 2.0, a bit of work to do but stay tuned for a PEC pilates and boxing announcement.

07.01.2022 Great way to spend a Saturday morning. #workout #pt. No gimmicks, just a good bunch of people working hard together through a body weight challenge, into some boxing fun and finishing off with pilates ab series. Great sesh!

06.01.2022 Received this amazing message today... this is what motivates me! Hey, this message is long overdue. I want to say a huge thank you. Because of you- I found the strength to go through labour. I found the resilience and health to recover quickly from childbirth and now, I have amazing ability to hold a 5kg bub still for 15mins plus in the most awkward positions and squat with her in my arms so I can get stuff done!! And to top it off, tonight I'm going to a wedding in a size 6 dress. Thank you #proudtrainermoment #pt #pilates #pec #rousehill

04.01.2022 PEC PT & Pilates 4 Wk Block- Starts Saturday 12 March @Galara st, Rouse Hill NO PRETENDERS! Only commit if your going to commit. .. ... *Pilates* Tuesday night 7.15 pm *Resistance & Pilates blend* Thursday night 7.15 pm & *Group Training* Boxing/circuits/cardio Saturday morning 7.15 am # no session easter saturday# 1 session 4wks = $80 2 sessions 4 wks = $120 3 sessions x 4 wks = $180 (take $15 off if one of your sessions is a Saturday due to easter saturday break). Book in early to make sure you get your spot Text or call trent on 0410541116

03.01.2022 PEC Christmas party/ night out, Saturday 18 June. Venue TBC Dinner, drinks &