Pedal Action in Adelaide, South Australia | Personal coach

Pedal Action

Locality: Adelaide, South Australia

Phone: +61 433 701 785

Address: 31 Corrimal Avenue

Website: http://www.pedalaction.com.au

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25.01.2022 Rockleigh 105 Gravel Grinder Video from the 65km with Coach Phil and Nathan. Looked like heaps of fun worth supporting this fabulous event and support the local CFS

24.01.2022 Video update from Michelle, now into week 8 of her 3 Peaks training https://youtu.be/4A9PFE1dOr4

22.01.2022 We've got a great workout for those that are less fortunate and don't have a home gym. Head over to our website to download a FREE body weight workout to see you through South Australia's Lockdown https://www.pedalaction.com.au/post/at-home-gym-workout

22.01.2022 Great work getting this up and running!

22.01.2022 Update from Cycling South Australia regarding racing at Victoria Park which has been cancelled for this Sunday near future

21.01.2022 Week Six 3 Peaks training update from Coach Michelle, another big week locked in https://youtu.be/P0i4QAa9vvE

19.01.2022 Coach Michelle's week 9 video training update for her 3 Peaks challenge https://youtu.be/HFf-uWow8I4

19.01.2022 Researchers from Murdoch University and performance staff from Cycling Australia / Australian Cycling Team are inviting people to take part in a research study ...titled "Australian Female Cyclist Menstrual Cycle Survey". Research examining the influence of the menstrual cycle on physiological and performance outcomes associated with training and completion is gaining momentum. However, literature also reports that a large majority of female athletes do not experience monthly menstrual periods due to high prevalence and long term usage of oral contraceptive for the purpose of alleviating menstrual discomfort and reducing inconvenience during sport. If you're interested in being a part of this survey, please see this link http://ow.ly/GzfW50B56w1

18.01.2022 Adelaide athletes be aware very hot 48hrs coming up

17.01.2022 Getting lost in the Onkaparinga Gorge yesterday

17.01.2022 Congratulations to athlete Matt after racing in the straight line sprints competition at South Coast Cycling Club's Holdfast Bay Championship race He was able to take out 2nd place in a time of 15.79, only beaten by a Jnr track champion with his time 15.16 and was unable to be at the presentation as he had passed out.

17.01.2022 Getting the camera toys out whilst the young fella races and enjoying my other passion of film making. This is from last week's Port Adelaide Cycling Club's Crossfire Cup round one at the Adelaide Superdrome.

16.01.2022 It was fathers day this last weekend but still some racing was held here in Adelaide. From the Southern Vales Cycling Club at McLaren Flat held a GSR. Graham B grade - 1st Matt B grade - 5th... Richard B grade - 7th Bryn D grade - 2nd Georg D grade - 3rd At Adelaide Masters Cycling Club VLCC held their club ITT Championship at Outer Harbour Keith M4 - Gold Port Adelaide Cycling Club also held their 3rd round of cross fire cup along with the Junior State Championship. The best fathers day present seeing Nathan take out the win in dominate fashion! Nathan U15 State Champion - Gold Inneke U15 - Silver (after suffering a flat) CX Photo from Fletcher Media

13.01.2022 This past weekend Southern Vales Cycling Club held their annual club Time Trail championships on the 25km course from McLaren Flat to Kangarilla and back. The conditions were not the most favourable with wet roads but athletes were in the medals across the age groups. Michelle F3 - Gold Lee M4 - 5th Steve M5 - Silver... Graham M6 - Silver Phil F - M6 - 5th Adelaide Hills Masters Cycling Club held their Club Championship with a lumpy Kermese and Hill Climb challenge also in the wet! Alison E grade Kermese - 1st Hill Climb - 2nd Clint is also back out racing at the Riverland Cycling Club in the Stan Heritage HCP race where he claimed the win and fastest time. Matt, Keith and Richard all raced in the Norwood Cycling Club Crit at Victoria Park on Sunday also. Big weekend of racing for all Thanks for photos Adelaide Hills Club and Nicola Edwards

12.01.2022 This week we bring you international racing results from Shinichi in Japan. Many of his main events were cancelled so he got creative and tried some new types of events. This weekend he raced two hill climbing events on the Abukumado a 5km climbing race. Due to Covid 19 the riders were grouped in small weight categories of around 5 riders. Shinichi was very strong for his group and placed 1st in both races Locally Clint is took part in the Riverland Cycling Club champions...hips with a road race championships this weekend with the following two races next weekend. He took out the win in the road race with a fast sprint finish The only other racing this weekend was Adelaide Hills Masters Cycling Club Mount to Murray race a tough 70km race. Stuart was our only athlete particpating, he was very happy to be in the mix for the strong bunch finish in 8th

11.01.2022 Excellent weekend of riding by athletes this weekend Huge congratulations to Clint taking the win in the final ITT with fastest time and solo attack in the crit along with his road race result last weekend he's now the Riverland Cycling Club champion for 2020 USG Racing Team were in top form at the Adelaide Masters Cycling Club VLCC HCP at the Outer Harbour with a strong push in Divisions 2... Dean - 1st and fastest time Steve - 4th In Div 1 Keith was racing also and squeezed into the top 10 with 8th place Up in the hills Alison took on a new course Adelaide Hills Masters Cycling Club in F grade and took 3rd Southern Vales Cycling Club held a club HCP with Graham taking out the win. Graham 1st Stuart 7th Bryn 14th Dave 18th

10.01.2022 3 Peaks training update from Michelle, now in week 7 https://www.youtube.com/watch?v=CW9M8V5uq-8

07.01.2022 Recovery Tips for Cyclists Eight of our best tips for cyclists to recover from racing and training. Everything from stretching to nutrition.

07.01.2022 New course for Cycling South Australia State Road Championships Full details in the link

06.01.2022 South Australian Masters Cycling Association State ITT Championships were held yesterday on the same course as athletes rode last weekend at McLaren Flat. With looming skies forecasted we were apprehensive however the weather was kind and riders put in some fabulous times across the age groups and in the medals! Coach Michelle F3 - Gold Alison F6 by 10sec -Silver Ryan M3 - 4th... Keith M4 - Bronze Steve M5 - Silver Stuart M6 - Bronze Graham M6 - 5th Phil M6 - 9th Full results are here http://www.southernvets.org.au//res/results.2020.08.30.pdf Congratulations to all who competed and thanks to the volunteers and officials. Now onto training for CSA Super Series, Club and Road Race Championships

06.01.2022 Coach Michelle has signed up for this for the first time and we've been busy putting toegther our own training plan which you'll be able to download in preparation for this event! With many events being cancelled hopefully this one will go ahead! Watch for updates in the coming week for how to buy and more information about the plan

05.01.2022 Round up from Cycling South Australia State Road Championships at Mypolonga. An interesting course on partially closed roads was a big draw across juniors and masters riders. Clint M2 - Silver Ryan M3 - 5th Richard M4 - Bronze... Alison WM6 - Gold Nathan U15 - 4th Sunday was also the junior state TT championships where Nathan was 4th. Also Emilie took on her first ever criterium race in C grade Dulwich Hill Bicycle Club and took 2nd place

05.01.2022 What a strange and turbulant year our athletes have had! Looking forward to 2021 targeting more goals and acheiving great things together Happy New Year

04.01.2022 Please see latest update for South Australian riders

03.01.2022 Video catch up with Coach Michelle as she provides an update after the first week of 3 Peaks training.

02.01.2022 Another busy weekend of racing here in SA, so lucky to be holding races First up is the long awaited Cycling South Australia Super Series Rd 1 at Victoria Park Adelaide. Alison raced a great race in Cat 3 women as an individual and always supports racing. Was there in the sprint for 7th... We have athletes in multi teams and others racing individuals through out the series. Big shout out to them all for racing; Coach Phil, Matt, Richard, Steve, Keith, Matt and Dean Full results here https://www.cyclingsuperseries.com.au/2020-super-series-// For some onbike fottage you can also see the video from Phil's bike https://www.youtube.com/watch?v=ijie9WETjFs Sunday saw a local race at McLaren vale with a tough HCP course with Stuart and Georg in the mix but couldn't get up to scratch. Adelaide Masters Cycling Club VLCC held a graded scratch race also on Sunday and Keith took 2nd in A grade! Also on Sunday The Lofty 105 cycle challenge event was held with a few athletes enjoying a Sunday adventure rather than race. Graham, Dave and Matt rode the full 105km course whilst Coach Phil and Nathan rode the 65km. Video here https://youtu.be/6v8UPwUmHVs Crit picture from Super Series Turn 8 Photography