Pedrotti Personal Training | Gym/Physical fitness centre

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Pedrotti Personal Training

Phone: +61 418 955 301

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22.01.2022 This is a short video for those people who drink diet beverages. It sums up the effects that take place when you drink them and what the ingredients are doing to your body! https://m.youtube.com/watch?v=9A0pbuIAEPg

22.01.2022 Have you ever tried a new exercise in the gym, but not known exactly how to execute it? Most people would have experienced this. People need to be taught correct technique for exercises to ensure you hit the target muscle groups and don't injure yourself! If you're unsure about an exercise or need some help in the gym get in contact with myself! These guys also provide some great explanations of technique https://www.youtube.com/playlist

15.01.2022 If anybody is interested in joining a gym I would highly recommend looking into Bailey Fitness! Fantastic gym with passionate and helpful personal trainers. Drop down and see myself if you have any questions.

05.01.2022 Nutrition is key in achieving your goals in the gym, unfortunately there are many people who don't understand the basics of proper nutrition. Weight loss is a common goal that people are working toward in the gym, but if you eat the wrong foods you will not see the results you might expect. Try keeping a food diary for a week and see what foods you eat for the whole week, you might be surprised at what it looks like. If you have any questions about nutrition send me a message or drop down and see me at Bailey Fitness Morley!

01.01.2022 Everybody needs to be conscious of correct form to avoid injury when lifting weights, especially if you are lifting heavy! Please don't lock your knees whilst ...leg pressing, this could potentially happen... Graphic content! https://www.youtube.com/watch?v=_FAEPcQV19E

Pedrotti Personal Training | Gym/Physical fitness centre