Peek Fitness in Leichhardt, New South Wales, Australia | Medical and health

Peek Fitness

Locality: Leichhardt, New South Wales, Australia

Phone: +61 1300 838 946

Address: 55 Norton Street 2040 Leichhardt, NSW, Australia

Website: http://peekfitness.com.au

Likes: 203

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

22.01.2022 http://www.nytimes.com//to-lose-weight-eating-less-is-far- An article that has been doing the rounds lately regarding key ideological differences with respect to weight loss. I tell my clients that the average person consumes 2000kcal a day. They can either run on a treadmill for 2hrs a week pretending a hoard of zombies is chasing them or they can eat 10% less energy. ... - 10% of 2000kcal x 7 days = 1400kcal a week - 2hrs of running like its the end of the world = 1400kcal depending on the size of the person Its not about less food, it's about eating less energy. Keep a food diary for one week, send it to me and I'm happy to review it. [email protected]

22.01.2022 Last Tuesday was a bitter sweet day, superstar client @debbzzy is moving to Melbourne after 9 months of blood (not really), sweat (really) and tears (occasionally!) Her transformation is one for the record books, in 9 months Deb lost 21kg, 15% body fat, 19cm from her waist, 7cm from her arms and a ridiculous 13cm from each thigh Debs amazing success is due to her discipline, consistency and determination to hit her goals, even as they changed along the way. Before starting... her training with us Deb had never really been in a gym before and by her last session she could do 10 pushups in row and could even bust out a few unassisted pullups The photos speak for themselves. We wish Deb the best of luck pursuing her career down in Melbourne where she can always claim to be a Peek Fitness brand ambassador and fitness model. Nice work Deb, we will miss you! #transformation #beforeandafter #healty #diet #abs #nutrition #strong #progress #superstar #client #personaltrainer #anytimefitness #peekfitness #camperdown #leichhardt #glebe #mcmahonspoint #neutralbay #sydney @ Anytime Fitness

19.01.2022 Sarah reaching new heights. 6 months of hard training and shes ready to fly solo- thank you for choosing us, waking up at 4.15am on a friday was worth it for the laughs you constantly provided #personaltrainer #peekfitness #anytimefitness #anytimefitnessaustralia #sydneyfitness #health #workout #fitness #personaltrainerlife @ Anytime Fitness

19.01.2022 Hi Guys!!! BIG NEWS!!! After nearly two years working Anytime Fitness Leichhardt the team at Peek Fitness have expanded to Anytime Fitness McMahons Point. These are very exciting times and I would like to share the love around. In what can be best described as mutually beneficial relationship I am offering a free personal training session with basic programming for anyone who can come to McMahons Point at selected times. There's no commitment to sign up I just want create a s...trong presence on the gym floor from day 1. Please LIKE this post to share the love around, the offer is valid to anyone who messages me in December / January. POST someone's name below or DIRECT message me. Lets both get off to a good start in 2017!

17.01.2022 PEEK 30 minute Saturday sweat sessions are BACK this weekend with a new time of 9.30am- this means we will be finished at 10am sharp so you can enjoy the rest of your weekend with family and friends. This is a great way to kickstart your weekend the right way if your anything like me I like to treat myself on the weekends so it is good to stay active and have balance. We are fostering a small community here within Peek fitness at Anytime fitness Camperdown + Leichhardt so we... go for coffee for those who want to join afterwards @ deus cafe at 10am. It's a nice feeling to recognise friendly faces at the gym and MAYBE you might find an epic gym buddy ;) The classes are suitable for ALL fitness levels I will provide options/scales for the movements to accomodate for injuries and varying levels of fitness- no need to be scared of the word "high intensity" you work as hard as you want/can push yourself. Please note class sizes are limited to 10-12 per session with spots filling fast- please message me to reserve your spot or to put you on the waiting list if someone is unable to make it. I look forward to seeing you there and even more so the coffee after. - Lily Lily Allen Anytime Fitness Anytime Fitness Peek Fitness

15.01.2022 Introducing our Newest member to the Peek crew- Colin. Colin has extensive experience in coaching and personal training, whilst studying for his Exercise Sport Science Degree. Colin combined theory with practical during his studies. He has 5 years experience coaching swimming athletes using an evidence based approach to his programming. He has a passion to up-skill, learn and continue his education which is evident in his focus on strength and conditioning, level 3 & 4 fitne...ss diploma, his Level 1 Power Lifting Coaching Certificate and Poliquin International Certificate (PICP) 1 + 2. He loves to program for individual needs and goals using his wealth of knowledge and skill to help clients better themselves and improve their health. Random facts: Colin loves throwing a loaded barbell at pace- also known as powerlifting. Loves Korean BBQ, Travelling and of course all Peek members LOVE their coffee! If you see Colin say hey, this guy can answer the burning questions you have about training, movement and performance! Colin Cheng

15.01.2022 PEEK HIIT classes are BACK! Every Saturday our trainer Lily will be running a sweaty Saturday session. If you are getting bored, hitting a wall or want to meet other like minded people and get a work out in then this is the perfect little peek session to spice your week training program up. It's a 30minute circuit class- All levels are welcome and intensity will be scaled relative to EACH individual. It will be fun, partner work outs and of course COFFEE (and food let's be ho...nest) after @ Deus (directly across the road) if you don't need to leave straight away. Spaces are limited to 10- We only have 2 spots left for this weekend! So if you and a friend want to join please call/text Lily ASAP to secure your spot otherwise secure your spot for next weekend- (you must be a member of anytime fitness to participate)

12.01.2022 10 week transformation praise! Trish @tblyton sought us out after being inspired by fellow colleague and previous star client of ours- @debbzzy When Patricia started she couldn't complete a full 45min session without feeling sick and fatigued. After 10 weeks with 2 PT sessions / week and tracking her meals her results are phenomenal with a bonus increase in energy and confidence. Well done Trish, your attention to detail, dedication, and consistency has inspired not just our team but those at the gym! Keep it up @ Anytime Fitness

11.01.2022 Our peek transformation this week goes to Lauren We recently just hit the 5 month mark in this journey. Lauren had made major lifestyle changes on her own and lost 20+ kilos before seeking PT to help build muscle, strength and hit her goal weight 5 months on and Lauren has lost a further 5.3kgs, lost 4cm off her waist, 8.5cm down around the hips and down 3.5cm in her arms We achieved her goals in regards to weight, and measurements but more importantly Lauren can lift ...heavier, move faster, and is now running again. Her mentality is stronger despite life curve balls the past 5 months she has persevered onwards, and now is establishing a lifestyle that includes exercise regularly. Its more then fitness or training, its a whole mind body experience. Im thankful I have had training in my life this year. How I look is a bonus- Lauren @ Anytime Fitness

11.01.2022 The first Peek Fitness quarterly event was held on a charter boat with a harbour cruise to see the vivid lights The long weekend diminished turnout but it made these stars shine even brighter. I am very grateful for the support and this photo is a testament to how big this can be from very humble beginnings. All things worthwhile take time and effort with a solid foundation... *Tick*

03.01.2022 When Brydon came to see us he had already decided it was time for a lifestyle change but he wasnt sure how to maximise his efforts. Over the course of the past 5 months we brought Brydon up to speed on the most effective ways to train and get results. As always, consistency with his food and filling and his food diary every week have been integral to his success You dont need to be a saint, but if there enough consistent habits success is much easier to attain. Well done ...on the result Brydon #transformation #weightloss #healthy #lifestyle #motivation #cleaneating #fatloss #nutrition #lean #muscle #abs #gym #personaltrainer #peekfitness #anytimefitness #leichhardt #glebe #mcmahonspoint #camperdown @ Anytime Fitness Leichhardt

03.01.2022 Introducing one of our new Peek Trainers- Lily Allen (no, she can't sing). Lily, Originally from New Zealand completed her Bachelors in Sport and Exercise Science in 2014, She completed her level 3 & 4 personal training certificate with a focus on strength and conditioning. Lily has a love for all things barbells, heavy lifting and functional movements- making sure you are moving correctly- healthily and safely once this is achieved consistently Lily believes that intensity i...s the key where results are hard earned. Intensity is relative for every individual whether its a 50 year old client or a 24 year old bouncy client- intensity has a purpose and is results driven. Random facts: Lily lived in Thailand for 1.5 years (2016/2017) where she volunteered in anti-human trafficking; here she was able to use fitness as a tool and vehicle for health and wellness for the women. Lily has 6 months experience in crossfit coaching and teaching weightlifting. She loves GOOD (campos) coffee, books, barbells, and community. If you see Lily and have any good coffee/book recommendations don't be shy to give her the 411 on Sydney living as she is still to new to the area. Lily Allen [email protected]

02.01.2022 Peek Fitness is opening in 2 new locations in 2018 and we need more trainers! If you know someone who is looking to build a career in the fitness industry let them know about us and pass on this link https://www.seek.com.au/job/35636091