Peel Sports Medicine in Mandurah, Western Australia | Doctor

Peel Sports Medicine

Locality: Mandurah, Western Australia

Phone: +61 422 884 090

Address: 72 Reserve Drive 6210 Mandurah, WA, Australia

Website: http://peelsportsmedicine.com.au

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23.01.2022 NEW BLOG - Setting fitness goals is great - but do it the right way! As we shift into the new year, many of us will start working on our goals or trying to achieve those new year’s resolutions we made ourselves. Being realistic however, how long will it be before we start feeling guilty about falling off the wagon and giving up? For most, this can happen by January 19 according to research!... When it comes to setting goals most of us do so without a real plan or an understanding of the journey we need to set to succeed. This is where using the SMART planning process might help! Not sure what that is? Let’s go through it together. Read more here: https://buff.ly/3bxgwDY

23.01.2022 People often say, "no pain, no gain," but when your favorite sport or pastime causes pain or discomfort or something just doesnt look or feel right, pushing through the pain may not be your best course of action. In fact, many sports injuries you might brush off as nothing serious may be exactly the opposite especially when youre playing through discomfort or with a limited range of motion. When this happens, you risk not only prolonging your healing but also exacerbating the injury and making it more likely youll get injured somewhere else.

22.01.2022 Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently -- and offers a surprisingly simple solution to overcome these differences.

21.01.2022 The cornerstone to health is eating well. At Peel Sports Medicine we can provide you with a full nutrition assessment, nutrition planning, weight loss advice and more. Each new assessment includes a body scan to provide an accurate starting point . Click here for more: https://buff.ly/3iWguGu

20.01.2022 PRP Treatment? Just what is it? PRP (Platelet Rich Plasma) is an injection therapy. A sample of your blood is taken and spun in a centrifuge. The platelet layer is taken off and injected into the painful joint, tendon or ligament. PRP is a great option for many conditions such as osteoarthritis of the knee/hip, tendinopathies such as achilles tenodonitis and chronic liagmnetous pain such as tennis elbow. ... Learn more here: https://buff.ly/3ivx5Ao

19.01.2022 The power of exercise in full force!

19.01.2022 Did you receive our latest enewsletter? No? No Worries! Click below to catch up with the latest news, blogs and updates from Peel Sports Medicine!

18.01.2022 Whether your exercise goals are for health, aesthetics or athletics, the means to those ends all come from changing your body composition. Thats why our workouts focus on losing fat and building muscle. But true transformation in our bodies doesnt actually occur while were training. It happens during recovery. The reality is that exercise hurts our bodies. And recovery heals them. When we work out, we push our bodies to the point of cellular breakdown with the intention of building them back up stronger and more efficient. With every strenuous bike ride, weight training session or bout of high-intensity interval training, we give rise to this process.

18.01.2022 Lets face it: were all guilty of spending too much time sitting, and its hardly a healthy habit. Now, a new study has shown that you need even more exercise than you may have previously thought to undo the negative side effects.

18.01.2022 We all know exercise is good for us, however we need to look past the motivations of "working on that summer body". We need to understand that exercise truly is medicine and we need to be active to improve our overall health. For women this is even more important as science shows the multitude of benefits exercise can provide to women of all ages and walks of life. Lets look at some of the science on why women need to move for life during womens health week 2020!... Read more here: https://buff.ly/332F6H4

17.01.2022 Always wanted to move a bit more? Running is one of the best forms of exercise for your overall health. From better sleep to a stronger heart and improved mental health, the health benefits are extensive. And you dont need to be a world-class sprinter or marathon runner.

16.01.2022 Think about what we associate with the idea of a good workout: someone sweaty while theyre doing it, breathing hard; someone exhausted afterward; someone who can barely walk the next day. Wow, that was a good workout. But those arent measures of effectiveness or progress. Sweat is determined by how much heat your body is generating. Being out of breath is appropriate during high intensity cardio, but not all cardio should be high intensity. Exhaustion shouldnt be a regular occurrence. And soreness isnt a very good measure of anything at all.

16.01.2022 When it comes to creating a stronger, healthier body, a lot of us will focus primarily on what exercises can help us burn fat, build muscle, and improve our progress towards our goals. However, focusing too much on exercise and not enough on what comes next can lead to a lot of discomfort, pain, and delays between you and your goals. Recovery is every bit as important as exercise. Here, were going to look at what you can do to aid that recovery and make sure your routine stays as effective as possible.

16.01.2022 Why did we start Peel Sports Medicine? We are passionate about health and fitness and felt we could provide a service missing in the Mandurah area. We want to help get people fitter. We aim to achieve this by facilitating return to exercise through injury treatment, helping you fuel right with our nutrition advice and making sure you are safe to participate in sport. Find out more aout us by clicking the link below

15.01.2022 Keeping active is crucial for staying healthy but a common question on our minds is -how much exercise you should be doing to reach your fitness goals? The type of workout you do ultimately depends on your ability, goals, likes and dislikes, equipment available, what injuries you have, and how much time you have available. Whilst there isn’t a one-size-fits-all approach, there are principles and guidelines that you can follow and apply to your training to ensure you have a balanced, effective, safe and enjoyable workout regime.

14.01.2022 For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of tunes and some headphones to help you through. The right choice of music can inspire, energise and provide much needed distraction. Elite athletes of every discipline are often seen deep in thought, their ears covered by snazzy headphones, in the moments ahead of a big match or race. So what is it about music that helps us to push our bodies towards or through physical discomfort?

14.01.2022 We often get bombarded with the message regular physical activity is the key to good health and well-being. To most of us, when we hear physical activity, we typically think of aerobic exercise such as walking, jogging, and cycling. But recent evidence suggests muscle-strengthening exercise is very beneficial to our health. In our study, published today, we argue muscle-strengthening exercise deserves to be considered just as important as aerobic exercise. And the good news is strength training can be done by anyone, anywhere and you dont need fancy equipment.

13.01.2022 Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely. This move followed extensive research showing that static stretching where we stretch and then hold the muscle at an extended length for seconds or minutes can reduce muscle strength (reflected in things like lifting weights), power (for example, jump height), running speed, balance and other capacities for a short time after the stretching.

13.01.2022 PRP - What is it? PRP (Platelet Rich Plasma) is an injection therapy. A sample of your blood is taken and spun in a centrifuge. The platelet layer is taken off and injected into the painful joint, tendon or ligament. PRP is a great option for many conditions such as osteoarthritis of the knee/hip, tendinopathies such as achilles tenodonitis and chronic liagmnetous pain such as tennis elbow... Learn more here: https://buff.ly/3ivx5Ao

13.01.2022 Exercise goals are sometimes created for the wrong reasons... This wonderful insight thinks about how we can reshape our perception! "The remedy was simple. Eventually, I stopped focusing on what exercise could do for the appearance of my body and focused on what it could do for my mind."

12.01.2022 Treasure your body. Its the only one you have

11.01.2022 Lets look into the issue of shoulder pain while running a little deeper. An interesting article for identifying, alleviating, and preventing the most common causes of this pesky issue.

11.01.2022 Want to know a little bit more about us and how we can help you? Check out our FAQ section! We are passionate about health and fitness and felt we could provide a service missing in the Mandurah area. We want to help get people fitter. We aim to achieve this by facilitating return to exercise through injury treatment, helping you fuel right with our nutrition advice and making sure you are safe to participate in sport. Click here: https://buff.ly/3a7Rdpw

11.01.2022 Exercise is one of the best things you can do for your health. It’s also the last thing you want to do when you’re tired. But don’t collapse on the couch just yet. If you get your body moving, you’ll feel better. Numerous studies have shown that exercise improves sleep quality. Better sleep means more energy. And it’s easier to exercise when you have energy. It’s a wonderful cycle.

11.01.2022 Right. We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. Full of enthusiasm, you launched into boot camp, went to your first spinning class or started running up and down hills in the bush. But afterwards, instead of basking in a warm post-workout glow, you felt close to tears. A session of intense exercise commonly makes us feel pretty good it boosts positive emotions and lowers negative ones.... Yet this isn't the case for everyone, and not all the time. And if it sounds familiar, you are certainly not alone.

10.01.2022 Did you know fifty percent of injuries sustained by younger athletes playing organized sports can be avoided if the athlete is properly conditioned! As competitive levels increase in younger age groups it is the responsibility of parents and coaches to be knowledgeable in proper conditioning programs and to know when to rest athletes to prevent unnecessary and avoidable injuries.

09.01.2022 No matter how hard you work this weekend. Any preparation will never go unnoticed!

09.01.2022 In the midst of a particularly anxious day, or a prolonged depressive episode, the notion of clearing one’s mind and gearing up for a workout can feel downright impossible. Ironically, a study finds forcing yourself to exercise may be the best thing to do in mentally turbulent times. Researchers at University College London conclude those with low aerobic and muscular fitness are twice as likely to experience depression. People who rarely exercise are 60 percent more likely to report feelings of intense anxiety over a seven-year follow-up period.

09.01.2022 We’ve all felt that achy pain that next morning after a tough workout. That unbearable pain in your quads, hamstrings, and glutes that screams at you to stay in bed. You feel good knowing that you put them through a grueling workout and that your gains will certainly show the next day. But is muscle soreness a sign that you had an effective workout?

08.01.2022 Running is one of the most popular forms of exercise, enjoyed by a broad range of age groups and skill levels. More women are running recreationally compared to men; specifically 54% of runners are female as indicated by a 2018 National Runner Survey. Women, however, are at least twice as likely as men to develop stress fractures, an injury that impacts around 20% of runners. However, information is still lacking on how to best prevent and treat stress fractures in women. New pilot research from Jefferson suggests physiological factors that could be included in routine screening for stress fracture risk, as well as changes in training approach to aid in prevention.

08.01.2022 Running has become one of the most popular ways to improve and maintain fitness, and to stay in shape. Although running is a great way to stay active, many runners have to deal with an injury at some point. More than 80 percent of running injuries are caused by repetitive stress, but sudden injuries like a sprained ankle or a torn muscle can happen, too.... Keep reading to learn more about the most common types of running injuries, the typical symptoms, and how theyre treated.

07.01.2022 Its pretty normal to feel full of energy for exercise some days, and as though you cant be bothered on other days. For women, theres a physiological explanation behind this. While mens hormone levels do change over a lifetime, day-to-day they remain quite stable. Women, however, experience fluctuating levels of sex hormones daily. Scientists havent yet worked out the complete picture when it comes to how the menstrual cycle affects exercise. But we know different phases ...of the menstrual cycle, due to the fluctuation of hormones, can affect metabolism and recovery from exercise, particularly for women participating in endurance activities. Understanding the rise and fall of hormones during the menstrual cycle can allow women to adapt their exercise routines, and optimise their chances of succeeding with any training or weight loss goals they may have.

06.01.2022 A simple question can mean so much. Now more than ever we encourage you to reach out to a loved one and check in.

06.01.2022 Parents take pride in seeing their child up on stage, enjoying the spotlight and the applause . Sometimes this can lead young dancers to push too hard, too fast, as well as overlook injuries that can worsen over time. In order to stay in top form, it is important to pay attention to certain factors: the body’s readiness to advance, injury prevention, and prompt treatment of ailments.... https://buff.ly/3ndls3F

06.01.2022 Though its recommended that we get a daily average of 60 minutes of physical activity, many of us struggle to find that much time. This might be one of the reasons high-intensity interval training (HIIT) workouts which take just 15-30 minutes to complete have become so popular. Though HIIT workouts might be short, a growing body of research shows theyre just as effective as longer endurance workouts for our health and fitness.

05.01.2022 Primary school teachers often provide students with short physical activity breaks to energise kids and minimise classroom disruptions. One study, published in the journal Educational Psychology Review, found we should be doing this for senior students too. We found a short activity break can improve students focus on the task at hand and make them feel more energised.

05.01.2022 So you’ve been for a huge workout, a long run or had a really hard working day in the garden. You’ve used every muscle in your body and feel like you’ve had a pretty hefty workout - that’s great! But what about the pain the next day - NOT great! You may have heard about the dreaded DOMS, Delayed Onset Muscle Soreness. Read more here: https://buff.ly/31zTTbx

05.01.2022 Current Australian physical activity guidelines recommend muscle strengthening exercises twice a week as part of your 150 minutes a week of moderate activity. But according to a recent review of the evidence, weve got to get beyond just thinking of how often we do muscle strengthening, to how intense it should be and what type.

05.01.2022 Find yourself getting a little flat and bored while running? This interesting article passes on a few tips and tricks to keep you on track. Remember we also offer resources to help you be a stronger, faster, and more efficient runner. Click here to access: https://buff.ly/3gDa4et

04.01.2022 Do you have the WILL?

04.01.2022 Foliage, fresh air, and calming soundscapes with nature energizing you, its easy to get ambitious during your first few hikes. But if you have plans to make these outdoor outings a regular thing, its important to pace yourself, gear up properly, and pay attention to your body along the way.

03.01.2022 When it comes to movement, we all have our ups and downs. Thats ok. Its about moving as much as we can. Enjoy the weekend folks!

03.01.2022 Sports Medicine Myth You have to be an elite or professional athlete to need sports medicine! Most people think of professional athletes when they think of sports medicine. However, sports medicine is a lot more expansive than just that. Any person who lives an active lifestyle and participates in an active activity such as running, swimming, or a recreational sport can use sports medicine.

02.01.2022 What does Peel Sports Medicine specialise in? We have several areas of expertise. Firstly we specialise in injury assessment, diagnosis and developing management plans. By having an expert manage your journey from start to finish you can be sure you are on the right path. Some injuries require help to get better or to allow you to regain function this can often be through steroid injections. In our practice we can perform most steroid injections on site. Prior to any ...injection an initial appointment is required to confirm it is the best treatment for you. We also specialise in concussion. Head injuries can have serious consequences and lead to chronic problems. Getting the right management is the key to a safe recovery and return to sport. The nutrition side of our practice does everything from one-off assessments right through to meal planning and weight management. The importance of fuelling right cannot be underestimated. Learn more here: https://buff.ly/3a7Rdpw

02.01.2022 More than nine in 10 adults will deal with headaches at some point in their lives, according to research. While stress can be to blame, studies have said that tense muscles are often a culprit. Things like poor work-from-home posture, crouching on the ground playing with kids and even sleeping in awkward positions can lead to stiff muscles. This article gives you a couple of ideas of how you can move to help avoid and alleviate those aches and pains!

02.01.2022 Getting fit for the first time, restarting after a break or just keen for a check up? A pre-exercise medical is a great way to ensure you maximise your efforts safely. Give us a shout and lets work with you! Click here to book in: https://buff.ly/3iWguGu

02.01.2022 Just a single exercise workout has positive effects on learning and memory in young adults, according to a recent review of published studies. The review, which is published in Translational Sports Medicine, included 13 relevant studies. The types of exercise that were studied involved walking, running, and bicycling in individuals between 18 to 35 years of age. Investigators found that aerobic exercise for 2 minutes to 1 hour at moderate to high intensity improved attent...ion, concentration, and learning and memory functions for up to 2 hours. They noted that the results may have important education-related implications. "Exercise makes you smart," said co-author Peter Blomstrand, MD, PhD, of County Hospital Ryhov and Jnkping University, in Sweden.

02.01.2022 Need to move more at work? Maybe try some of these!

01.01.2022 There are studies that people have more joint pain when cold or rainy weather is coming. And there are studies that find that theres no relationship between the weather and joint pain. So which is correct?

01.01.2022 Suffered concussion? Read on! Even after all of their symptoms are gone, people who have had a concussion take longer to regain complex reaction times, the kind you need in most real-life driving situations on the road, according to a preliminary study released today that will be presented at the American Academy of Neurologys Sports Concussion Virtual Conference from July 31 to August 1, 2020. The preliminary results could have implications for how quickly experts recommend drivers get back behind the wheel after a concussion.

01.01.2022 Ultrasound and Imaging Services at Peel Sports Medicine Peel Sports Medicine offers on-site ultrasound imaging giving real-time confirmation of diagnoses. We also have established relationships with other local MRI and ultrasound providers. Click and book in with us know: https://buff.ly/3iWguGu

01.01.2022 Exciting news! A new team member! Nathan Lacasse - Physiotherapist - **Appointments opening soon ** Nate is the newest member of the team and we are very lucky to have him. As a former professional ice hockey player he fully understands the rigors sports can put on a body. Combining his experience as an athlete with his physiotherapy knowledge Nate is an expert at rehabilitation. ... Advice, education, teaching self management techniques, strength and conditioning training are the pillars of his approach. His qualifications include Bachelor of Sport and Physical Education (Honours), Masters of Physiotherapy, Level 2 Strength and Conditioning and Advanced Dry Needling.

01.01.2022 To the joy of many, indoor gyms are reopening across Australia as coronavirus restrictions continue to ease. However, before we pick up the dumbbells once again, we might need to be cautious. During the pandemic, many of us have been more sedentary and those of us working from home have missed out on incidental exercise such as walking to the train station. When we exercise less, our physical condition declines, which may increase the risk of injury. So how can we return to the gym safely?