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Peer Therapies in Melbourne, AUS

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22.01.2022 https://www.diabetesdaily.com//the-two-second-rule-for-di/

21.01.2022 National Diabetes Week is just around the corner (1016 July). Take a sneak peek at our behind the scenes photos of the #NDW16 photo shoot on our blog and learn how you can support the campaign...

21.01.2022 For many of us with anxiety or panic disorders, our underlying cause(s) have something to do with control. http://ow.ly/x6RL3046Uxw

20.01.2022 MYTH: Low-fat diets are recommended for good health TRUTH: It wasn’t all that long ago when dietitians were recommending people to strictly limit their fat inta...ke to help manage cardiovascular disease, diabetes and help with weight loss. New evidence has emerged showing that diets containing moderate amounts of polyunsaturated and monounsaturated fats are in fact beneficial for heart health (such as the Mediterranean way of eating), and don’t necessarily contribute to weight gain, when they are replacing saturated fats. Some great ways to include healthy fats in your diet are: - Using avocado on toast, sandwiches and in salads - Snack on a handful of unsalted nuts - Eat more oily fish, such as salmon, sardines, mackerel and herring - Use olive oil for cooking and in salad dressings

15.01.2022 https://www.diabetesdaily.com//why-your-fruit-and-vegetab/

15.01.2022 It's #RefugeeWeek, a time to raise awareness about the challenges faced by refugees and to acknowledge the amazing contributions refugees make to our vibrant st...ate. The prevalence of diabetes in culturally and linguistically diverse (CALD) communities is on the rise. To find out more and to speak to someone in your language, call our Multilingual Helpline on 1300 801 164. With the help of an interpreter, you can talk to a Diabetes Victoria health professional about diabetes prevention, management and support. #withcourageletusallcombine

13.01.2022 Get ready! National Diabetes Week is only 1 week away! You can help us spread awareness about all types of diabetes. Simply register now for a digital campaign... kit. You will receive an email on 8 July with social media tiles and prepared posts /tweets for you to share. Be sure to use the hashtag #NDW16 See more

13.01.2022 Have fun and make a difference in 2016 by joining the Diabetes Victoria Run Melbourne team. Perfect for all fitness levels and ages, participants complete a 5km..., 10km or half-marathon on the day. The funds you raise will help us support the 300,000 Victorians currently living with diabetes. Its a great opportunity to set a target, get motivated and best of all, have heaps of fun! Visit our website to find out more. See more

12.01.2022 MYTH: Low-fat diets are recommended for good health TRUTH: It wasnt all that long ago when dietitians were recommending people to strictly limit their fat inta...ke to help manage cardiovascular disease, diabetes and help with weight loss. New evidence has emerged showing that diets containing moderate amounts of polyunsaturated and monounsaturated fats are in fact beneficial for heart health (such as the Mediterranean way of eating), and dont necessarily contribute to weight gain, when they are replacing saturated fats. Some great ways to include healthy fats in your diet are: - Using avocado on toast, sandwiches and in salads - Snack on a handful of unsalted nuts - Eat more oily fish, such as salmon, sardines, mackerel and herring - Use olive oil for cooking and in salad dressings

10.01.2022 Launched today at ADS ADEA, a new report shows almost 70 per cent of Australians with diabetes find peer support helps their diabetes self management, improves ...their wellbeing, and helps them connect to health services. Peer support provides people with the opportunity to share knowledge, experience, emotions, ideas and concerns with other people with diabetes, said Dr. Jessica Browne from The Australian Centre for Behavioural Research in Diabetes

10.01.2022 During May and June 2016, Diabetes Australia is undertaking the annual survey of people registered on the NDSS. The survey is being conducted through telephone ...interviews by ORIMA Research. The survey is a customer satisfaction survey and Diabetes Australia will use the information from the survey to provide improved NDSS services for people with diabetes in the future. A random number of people registered with the NDSS will receive an invitation to answer the survey questions. Your opinion is highly valued and if you are contacted as part of the selected sample your participation would be greatly appreciated. All responses to the survey are confidential. See more

09.01.2022 Interview with Eric Laurent: http://www.haaretz.com//re-tale-therapy-why-there-are-no-s

07.01.2022 How important are cholesterol levels when it comes to heart disease? Experts have found major flaws in how the current recommendations were developed. https://dd4.us/2xjQzDd

05.01.2022 Ever feel like maybe what you thought was best for your diabetes management, wasn't? For years, I thought an insulin pump was best for me... then I tried Tresiba. From frustration to elation, read my story of how this new basal insulin has changed my diabetes control for the better!

04.01.2022 Do you know the signs of diabetic eye disease? It is VERY treatable when caught early but can lead to blindness when ignored. Be sure to get a comprehensive eye exam every year. Get the key facts here: https://www.diabetesdaily.com//diabetes-and-eye-damage-re/

03.01.2022 National Diabetes Week is fast approaching, 1016 July. Help us raise awareness of diabetes. You can now register for a @DiabetesVic printed or digital campaig...n kit here: bit.ly/1TIEzAq #NDW16 Please note: general public can only register for a digital kit. The printed version is reserved for health professionals, access points and community groups.

03.01.2022 In Type 2 diabetes, sugars go up because the bodys cells arent using the hormone called insulin effectively. What causes this insulin resistance? Mainstream m...edicine and media have a standard explanation for Type 2: You get it if youre "fat and lazy." But this isn't true -- as nurse David Spero describes, Type 2 diabetes is not primarily a disease of behavior, it is an environmental illness. Here are ten surprising causes for Type 2: http://www.diabetesselfmanagement.com//causes-type-2-diab/ See more

03.01.2022 Did you know that 280 Australians develop diabetes every day? Chrysi has been living with #type2 #diabetes for more than 10 years. She is not alone. Around 1.7 ...million Australians have diabetes. This includes all types of diagnosed diabetes as well as silent, undiagnosed type 2 diabetes. Diabetes Victorias large network of support groups help people living with all types of diabetes to get connected. Find a support group: www.diabeteswontstopme.org.au #NDW16 See more

03.01.2022 Over-exercising and an extreme pursuit for muscle growth are often seen as healthy behaviours for males. In fact, they can indicate a significant disorder and can lead to sever health issues.

01.01.2022 MYTH: People with diabetes cant eat certain fruits TRUTH: People with diabetes can eat all types of fruit. The most important factor is the amount of fruit con...sumed as eating too much fruit can raise blood glucose levels. Fruit may taste sweet but most types of fruit have a low glycemic index (GI). This means that they are slowly absorbed by the body. It is the fibre in the fruit that helps to slow down this process. Fruit is an important source of many vitamins, minerals and antioxidants, in particular Vitamin C, folate and potassium. People with diabetes should aim to eat 23 servings of fruit every day, and spread this out across the day. One serving of fruit is equal to 1 medium piece (e.g. 1 apple or banana), 2 small pieces (e.g. 2 small apricots or kiwi fruit) or 1 cup of cut-up fruit pieces.

01.01.2022 https://m.facebook.com/story.php?story_fbid=251708705192929&id=100010614037431&_rdr

01.01.2022 Looking for some dinner inspiration? Try this delicious Potato and Pea Curry. This hearty and balanced meal is vegetarian and gluten free.

01.01.2022 Here are some tips for runners over 40. Let us know how many you already implement.

01.01.2022 My Diabetes Coach is a new app for people with type 2 diabetes. If you are 18 years or older, have type 2 diabetes, and are registered with the NDSS then you are eligible to be part of the first research trial! Call 1300 170 569 or email [email protected]

01.01.2022 https://www.diabetesdaily.com//how-to-be-fit-with-diabete/

01.01.2022 Concerns about weight and health have made food the enemy for many people, but we should enjoy and appreciate our food instead of hating or fearing it, says nur...se David Spero. Find out how to let go of stress and worry to help you better taste, love, and digest your food: http://www.diabetesselfmanagement.com//take-time-enjoy-ea/ See more

01.01.2022 http://feedyourinstinct.com.au/