Pegasus Fitness in Malvern East, Victoria | Nutritionist
Pegasus Fitness
Locality: Malvern East, Victoria
Phone: +61 400 376 151
Address: South Pacific Health Club - 787 Dandenong Rd 3145 Malvern East, VIC, Australia
Website: http://pegasusfitness.com.au
Likes: 195
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14.01.2022 Monday morning STRENGTH session All you need is yourself, a chair, 2x water bottles/weights/canned food and a towel 1A ALT Single Pistol Squats ALT Reverse lunge Jump Squat... 1B Push-up + rotation Explosive Push-up wise to close Tricep Push-up 2A Single RDL Single glute bridges Sumo squat 2B Shoulder press Front raise Lat raise 3A Angels & Devils Bicep curls 3B AB Halos Sit-up elbow thrusts
13.01.2022 Home-made TRX We’ll be using this in today’s 12:30pm live STRENGTH class. Etienne will still be suggesting alternatives if you don’t have a DIY TRX.... See you at 12:30pm
04.01.2022 Interesting video on genetics.
04.01.2022 #motivation #personal trainer #gym #gainz #fitness
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