Pegasus Strength + Conditioning in Noosa, Queensland | Sport & recreation

Pegasus Strength + Conditioning

Locality: Noosa, Queensland

Phone: +61 439 674 386

Address: 33 Rene Street, Noosaville 4566 Noosa, QLD, Australia

Website: http://www.pegasus-strength.com

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25.01.2022 @charliebowie at the spartan on the weekend. What a day! Did you enter? #spartan #spartantraining #strengthtraining #spartanrace

25.01.2022 The Pegasus vision statement says this a world that cares about strength, health and self care That’s a future we want ... Where a gym membership is the LAST thing on the chopping block when you’re doing your budget instead of being the first to go Where you invest money in your health BEFORE things deteriorate and you need to spend it on doctors and medication Where people understand that consistency beats intensity every time Where people are looking for their gym for life rather than the next 6 week challenge Let’s work together to make that vision a reality . Book a call through the link in our bio to get started on a long life of health, strength and wellness

24.01.2022 Everything we do is aimed to help you #LIVEBETTER . . you deserve to be strong you deserve to be healthy ... you deserve to be happy you deserve to be proud of what your body can do . Life shouldn’t be lived on the sidelines, we can teach you how to move, eat and think in a manner that will lead to toward a better quality of life... click the link in our bio to book a free no sweat into

24.01.2022 [WE SELL COACHING, NOT FITNESS] What’s the difference? We offer you a personalised solution to the problem you’re trying to solve!... Rather than throw you straight into a packed group fitness class, when you join Pegasus you’ll sit down with an experienced coach to map out your entire health and fitness journey First - We figure out exactly what you want to achieve by starting a health and fitness regime, Second - we establish where your starting point is And finally - we bridge the gap by developing a plan that is going to get you from where you are, to where you want to be We work with YOU to develop a unique solution that might include one of or a combination of our key coaching services * Group Fitness Coaching * Personal Fitness Coaching * Online Accountability Coaching Once we agree on a plan that suits your current level or fitness, your budget and your schedule, we set the plan in motion. Along the way you’ll have regular check ins from our coaching team to review your goals and update your plan to ensure you stay on track Anyone can get you to jump around the room and sweat... but that’s probably not what you need Let us find the solution that’s going to work best for YOU To book a FREE No Sweat Intro - click the link below https://calendly.com/pegasuspt/no-sweat-intro Move Better. Look Better. Feel Better

24.01.2022 Our gals are STRONG @sallyabbot @cjschumie @sammii__stjernqvist and @meganelshaw Working on their chin-ups in last weeks upper body session A lot of women we talk to have a goal of being able to do a chin up, many of whom think it’s out of reach ... Before we get into the HOW TO get a chin up part of this post, let’s talk about what won’t help you get one high intensity interval training as your main modality constantly changing your workouts each week / having too much variety in your program not following the progressions / putting the cart before the horse Now the how to part fixing your nutrition - believe it or not, but what you eat will make more or a difference than your training when it comes to the chin-up... too much fat is a dead weight, too little muscle and you lack the ability to produce enough force to lift yourself. Focussing on protein intake is a good idea here work from the top down - ie, start at the top of the chin up with your chin above the bar and slowly lower yourself to a hanging position - this will allow you yo build strength through the range you need it be consistent, and progressively overload the movement each week (go slower/add external weight Put these three things together and, hey presto... you’ll be doing chin ups before you know it We’re coming to the end of the first block of this season and everyone’s put in the work so we’re looking forward to seeing some more PBs this week . It’s not too late to get started with Pegasus before the end of the year.. click the link in our bio to book a free intro session

23.01.2022 Clearly a lap dog @coachroxi ladybug is a resident gym favourite If you’re lucky she’ll even give you a smile

22.01.2022 Wanna know the path to #LIVEBETTER? Voluntarily pick up a heavy load . Whether that’s physically, emotionally or metaphorically, the act of taking on a burden makes you stronger and more capable at dealing with life ... . Move Better. Look Better. Feel Better . #noosa #gym #fitness #strength #training #gym #realmvmt #progress See more

22.01.2022 FROM SICK AND UNDERWEIGHT TO ADDING 11kg OF MUSCLE AND DOING THE SPLITS How Bronson got Stronger, Healthier and Happier by Doing Less Read about our October member of the month @_charlesbronson__ epic transformation and how he went from being sick and injured to an absolute beast through the link below... https://www.pegasus-strength.com//from-sick-and-underweigh

21.01.2022 Community! Did you know that one of the leading causes of mental health disorders and suicide is people feeling a lack of connection to other humans Now more than ever connection is so important, and it’s important for us as humans to feel like we have a purpose or feel like we belong to something We are blessed to have members that have helped us create a welcoming and supportive community together, one in which we all want the best for each other... In the time of social distancing this kind of community and belonging is increasingly important Big love to all our members that have made this a reality #connection #communication #support #gratitude #covid19 #memtalhealth #suicideprevention

20.01.2022 [TEAM PEGASUS] This is Angus... He is another one of the friendly faces waiting to help teach everyday people how to train, eat and recover so they can move better, feel better and operate better ... Angus may be shorter than Danny Devito... but what he lacks in height he makes up for with strength and kindess at 75kg Angus has a 200kg deadlift, Handstand pushups and 5 ball juggling If you want to learn how to become strong, lean and skillful... Angus is your (short) man DM us to find out how to get started with Pegasus in 2020 and be coached by our amazing team See more

19.01.2022 Here’s a few things we here at Pegasus... We love handstands We love being able to put our hands over our heads without pain... we love lifting heavy stuff above our heads All of these things transfer over to day to day living... if you can get strong in overhead positions, life gets better You’ve gotta walk before you can run though, if you try and go straight into heavy over head lifts or handstands without dealing with mobility of stability issues in the shoulder joint then things won’t go too well for you We use overhead plate carry’s and holds to start getting some load in those overhead positions or as a warm up for handstands or overhead lifting As always, stay within your abilities and progress to heavier weights intelligently

18.01.2022 We’d like to take this time to officially introduce you to your newest coach Mitch @m.p.g.training He’s been around for a while but due to covid things were delayed with him being able to get going with us ... Mitch is a great guy and a great coach who walks the walk and teaches others by doing - a key element for a Pegasus Coach As well as helping our our friends at @thefarmgymsch and @exalto_holistichub He’s going to be taking over some of our morning and afternoon group sessions and will be available for 1-1 coaching or semi private sessions so if you’re looking to sharpen up some of your skills and get a more personalised training plan then Mitch is your guy Please make him feel welcome and make sure you ask him heaps of questions because he’s got a lot of gold to share with you to help you Stay Young, Look Good and Do More! Just don’t ask about cricket cos you won’t shut him up Welcome to the team Mate

18.01.2022 Big Shoutout to our November Member of the Month Bradley De Bruyns Brad has been one the most consistent members for the tail end of 2020 and it shows - down 12% body fat and stronger than ever!... Read about his amazing transformation and how he did it through the link in our bio Well deserved mate ;)

17.01.2022 NEW MONTH NEW SEASON NEW OPPORTUNITY NEW TARGETS .... Season 3 2020 kicks off this week, do you know where you’re headed? . What are your goals? What’s your plan to get there? . This is what you could expect over the next few months as a Pegasus member following our B.A.S.E program . decreases aches and pains within your joints rebuilding your strength from the ground up improve your flexibility and mobility bring your body fat percentage closer to a healthy range develop new skills that Improve coordination and brain health improve grip and core strength . How much better could your life be in three months time if you started today? . You’ll never know unless you pull the trigger DM us S3 and we will tell you how to get started at Pegasus for Season 3 . . . #noosa #strength #fitness #training #gym #sunshinecoast @ Pegasus Strength + Conditioning See more

17.01.2022 we now have spaces to take new members. We’ve been filling up fast so shoot us a message for more info! Click the link below to book your FREE no sweat intro https://calendly.com/pegasuspt/no-sweat-intro

17.01.2022 Fun little Saturday morning banger @amyroseduff @juzsykes @sammii__stjernqvist

16.01.2022 Squats are a vital part of any program If you want to get strong AF, build lots of lean muscle and be more athletic... then you want to be doing squats Here’s a great variation you can use if you’re looking to advance past a goblet squat but you’re not quite ready for heavy front or back squats ... OR if you just want to mix things up with your training Here’s why we love the zercher squat nice and safe to get out of compared to a back squat - simply let go of the barbell if things don’t go to plan in the bottom position Low risk way of beginning to expose beginners to a heavier load than a goblet squat weight in the front makes it easier to get into a full range squat if you’re lacking ankle mobility awesome alternative for anyone who doesn’t want to load the spine or lacks mobility through the shoulders/wrists/pecs for a front/back squat #noosa, #noosaheads #noosafitness #sunshinecoastfitness #training #pegasusmethod #pegasus #realmvmt #noosafitness #noosagym @coach.angus.pegasus @coachroxi

15.01.2022 When it comes to cardio, our aim is to focus on the MUSCLE rather than purely the HEART... focussed = long duration (20 sec plus), high intensity efforts with minimal rest, and a focus on fatigue / sweating / heart rate screaming focussed = sub maximal compound strength movements, sleds, weighted carries, body building style movements that focus on the muscle... Why do we do this? 1 We want to build and maintain muscle. More muscle = higher metabolism = easier to stay lean / get the physique most people are after - we cannot do this by focussing on the heart and lungs for the majority of the time 2 we know that pushing a sled or lifting weights will get your heart rate up anyway, so you’re still getting your cardio but in a safer manner than jumping around the room under fatigue and putting your joints at risk 3 By using strength movements as a cardio tool, we’re able to get more total volume in (helps build muscle), increase muscle time under tension (helps maintain strength / muscle) and have more time practicing key movements (improve movement proficiency) Here’s some of the Pegasus crew getting stuck into some cyclist squats and plate push What’s your favorite muscle focused cardio session look like? #noosa, #noosaheads #noosafitness #sunshinecoastfitness #training #pegasusmethod #pegasus #realmvmt #noosafitness #noosagym @coach.angus.pegasus @coachroxi See more

14.01.2022 Everything we do is to help YOU to; MOVE without pain, like the way you LOOK in the mirror and FEEL good about your health and what your body can do .... The end result is a life doing more of the things you love, for longer . MOVE BETTER. LOOK BETTER. FEEL BETTER . #LIVEBETTER @ Pegasus Strength + Conditioning See more

13.01.2022 [GET A GRIP] In my experience it’s usually the things you least enjoy or think you suck at are actually your biggest opportunity Grip training certainly isn’t glamorous. ... I wouldn’t call it fun And when we train grip In the gym It’s usually accompanied by a fair bit of colorful language directed at the coaching team But if you’re not already, here’s why you want to train to increase your grip strong grip is correlated with length of life - grip training directly increases your brains capacity to power up your entire nervous system... that means better balance, coordination and function of all your vital systems improves wrist and elbow health by increasing the strength in your forearms making them more adept at dealing with any force you put through your arms and protecting your joints better overall strength - you’re only as strong as what you can hold. If your grip is stronger, you’ll lift more weight, and other lifts will improve better body composition - if you can lift more, you’ll be able to continuously force your body to adapt to more stimulus which will lead to more muscle and better body composition If you want all this and to be able yup easily open salsa jars... give these bad boys a go @coachroxi @theearly30sstrengthcoach

12.01.2022 Today I’m going over the Zercher Squat / carry . Great little exercise to add in to your training to get some variety and keep things interesting . Also great anyone who lacks the shoulder mobility required for a front or back squat or can’t load the spine but want to move past goblet squats ... . Watch the vid for a full demo and let me know how you go . Angus See more

12.01.2022 Last minute opening for an onboard PT session this afternoon! DM if you are interested in this rare opportunity!!

11.01.2022 MEMBER OF THE MONTH It’s been a weird few months that’s for sure with so much uncertainty, change and stress places upon us all Our member of the month for July goes to someone who has stayed positive and consistent throughout and constantly goes above and beyond their expectations as a member ... I’m fact, time and time again we find her doing our job for us and maintaining the Pegasus culture Making new members feel welcome and showing them the ropes when we’re occupied Checking in on people who have been absent and concerned about their welfare always leading by example, improving each week and demonstrating a growth mindset Big congrats and thank you to the one and only Carissa aka ‘Crusher’ well done on being the July Member of the Month You’ve got a set of juggling balls waiting for you at Pegasus headquarters @cjschumie @ Noosa, Queensland

10.01.2022 LIVE at 3pm today to announce the winner of our giveaway!! Remember you must be in the Pegasus strength club private group to be the winner!

10.01.2022 [FEAR] . We all get nervous when we’re starting something new... it’s a natural reaction . What if you don’t know how to use the equipment and you look silly?... . What if you’re the least fit person in the class? . What if it doesn’t work for you? . Maybe it’s better that you don’t even try?? . Joining a new gym can be a daunting time for a lot of people - especially if you’ve had a bad experience in the past . The good news is that we’ve done everything we can to make sure you feel comfortable and safe when you step inside the doors of Pegasus . You’ll sit down with a friendly coach before you pay us a cent to have a conversation and make sure we can help you and that our coaching fits your schedule and budget . Once you’re comfortable with that side of things you’ll be taken through key movements and how a Pegasus session works 1-1 with a coach . Once we’re sure you can move safely and you’re feeling ready to train in a group, you’ll join the rest of our awesome members who have all been through the same challenges as you . The truth is, even after all this you might still feel a bit nervous and that’s fine . You’re taking a big step to make some changes to your health and feeling nervous is normal... but doing nothing is not the answer . The hardest part is taking that first step... if you’re feeling apprehensive, we’d love to help . Visit our website to book in for your FREE no sweat intro . Move Better. Look Better. Feel Bettee See more

08.01.2022 Pegasus Method 2.0 is here : This system helps you MOVE without pain LIKE the way you look in the mirror and FEEL good about your health and what your body can do . We’ve all just had a shake up... health, strength and immunity are what’s going to lead you forward ... . What are you going to do about it? . For those who are ready, we have a solution . We teach you how train to be strong and resilient We teach you how to eat to be healthy and lean We teach you how manage your thoughts so can stay positive during times of adversity . If you want to know more... hers Sneak Peak of our new user guide for our members . If you want a full copy DM us and we will send it through #noosa #gym #fitness #sunnycoast #forginghealthyhumans #forginghealth #strong #healthy @ Pegasus Strength + Conditioning See more

07.01.2022 is the most common response we get we we ask how much everyone loves the head to toe protocol from @rangeofstrength . Being able to touch your toes should be a minimum human freedom... life gets better when you can move more freely this is 1 exercise of 3 we use in sequence for lengthening the posterior chain and gaining more range of motion ... Its simple (and a little bit uncomfortable) but effective way to start working toward touching your toes . Have a crack and let us know your thoughts below . . #noosa #gym #fitness #training #realmvmt #rangeofstrength

07.01.2022 We’d like to welcome Josh Mcgarry to team Pegasus @holistic_health_performanceau Josh is going to be taking charge of the nutrition side of things here at Pegasus And will be offering 1-1 nutrition consults and ongoing nutrition coaching Proper Nutrition is a VITAL piece of the health and fitness puzzle that will be the difference between good results and outstanding results and we’re so excited to have someone like josh dedicated to providing this service to you ... Josh is a certified @precisionnutrition level 1 practitioner A certified @real_mvmt coach And hold all relevant fitness and nutrition qualifications and insurances Plus he has a depth of experience working with both elite and everyday athletes to reach their physical and body composition goals But... The thing we love most about Josh is that he is a product of his product and leads by example ad well as being a bloody all round good bloke Next time you see him throwing large amount of weights over his head make sure you say hello From all the Pegasus crew, welcome to the team mate If you want some guidance around food and want to organise a nutrition consult to map out a plan to accelerate your goals leading into 2021, comment a below and I’ll send you a booking link . . . #noosa #realmvmt #nutrition #transform #sunnycoast fitness

06.01.2022 MEMBER OF THE MONTH Big Congratulations to Santana Schmidt for putting in the work day after day, showing up with a great attitude and overcoming some early setbacks in her introduction to training Your efforts got you unanimously voted as our September Member of the Month by your coaches... you've been giving that PB bell a real workout ... Well done and thanks for being a legeeeend You can read our interview with Santana through the link below :) https://www.pegasus-strength.com//from-injured-to-unstoppa @santanaschmidt

06.01.2022 our girl Lindy McAskill <3

06.01.2022 WOMENS STRENGTH TRAINING . If there’s one misconception that really gets us fired up more than anything, it’s that lifting weights will make women bulky . Look, here’s the thing... no matter what your goal is, whether it’s a fitness goal, a health goal, or wanting to like the way you look in the mirror... then strength training is going to help you obtain that goal ... . Strength training is the best thing you can do for your health and quality of life long term . It’s more sustainable than constant long distance running it will allow you to unlock a level of physical freedom you’ve never had it will keep your bones and joints healthy for years . This is just the tip of the iceberg... if you’re interested in getting started with lifting weights but aren’t quite sure where to begin... we’ve got you . Visit our website to book a FREE no sweat intro and we will show you how : No lock in contracts, No Obligations, guaranteed results

05.01.2022 Our mission is to teach everyone we meet how to Move Better, Look Better and Feel Better That means everything you do here as part of the Pegasus program is leading you down that path Here’s a few ways we do it ... we’re not into flog sessions... you’ll work hard here but a different kind of hard. The kind that leads to long term health improvement, not injury and burnout. we’re into building you not breaking you. That means we value technique, form and range of motion over intensity and speed we won’t throw you straight in the deep end... every person who trains here starts with 1-1 coaching so we can make sure you’re comfortable and stay safe in a group setting you’re not a number... you’ll be greeted by your first name every time you set foot in Pegasus. We know all our members goals and sit down face to face quarterly to review and set new ones we keep you accountable... if you’re not turning up to sessions, expect a call from our team to find out why and gently guide you back on course We’re the last gym you’ll ever need...Click the link in our bio if you’re ready to find out more #noosa #gym #fitness #pegasus #strength #noosafit

04.01.2022 [TEAM PEGASUS] This is Roxi... She's our resident nerd ... But she will also kick your head off if you don't act right!! She's way older than she looks but keeps everyone fooled by somehow becoming fitter and stronger each year than she was in her 20's She specializes in big words, massage and injury management Another one of the smiling faces ready to help teach everyday people how to train, eat and recover so they can move better, look better and feel better Come say hello at 33 rene Street Noosaville #noosa, #noosaheads #noosafitness #sunshinecoastfitness #training #pegasusmethod #pegasus #realmvmt #noosafitness #noosagym @coachroxi @ Pegasus Strength + Conditioning See more

04.01.2022 The Origins Story . Our mission has always been to help you MOVE better, LOOK better and FEEL better... this is how it started

04.01.2022 Great turn out this morning for our annual Xmas eve sweat! Now to find a WWE costume for our NYE workout/champagne breaky! We hope everyone has a happy, stress free and relaxing Christmas break!... See you all in a few days! #xmasworkout #christmasworkout

03.01.2022 [FOOD] . What do you fuel yourself with? . For me this is a typical breakfast most days ... . 2 steaks 2 eggs Salt Citrus juice 1L water . A typical dinner would be similar . I don’t do this every day . sometimes I’ll eat poached eggs on sourdough . Sometimes I’ll eat a pizza . Sometimes I’ll skip a day or eating altogether . Point is - this style of eating opens the door for a bit more freedom . It’s non restrictive, you can eat until you’re full without too much fear of putting on body fat . You don’t have to meticulously count calories . You don’t have to think to hard about what you’re going to eat . It allows you to enjoy some of life’s pleasures without fear of undoing all your hard work dieting . Bottom line is... if you’re looking to get lean, build muscle, feel great and have a heap of energy - then it’s worth giving this a shot for a while and see how you feel . Don’t take my word for it... try yourself and then make an assessment . Has anyone had an experience with a meat based approach? Good or bad? I’d love to hear it . #noosa #training #strength #fitness #gym #food #gainz @real_mvmt @realmvmtcoaches @theearly30sstrengthcoach See more

03.01.2022 FREE gym safety workshop Due to COVID restrictions you must have a ticket to attend (follow the link in the event) September 12th 9am. Come and learn correct technique for Squat, Deadlift and Bench Press plus learn some mobility drills to help you make the most of your strength training!... Feel free to shoot through any questions you may have

03.01.2022 [THE FITNESS INDUSTRY HATES YOU] Lets face it... the usual experience you receive when joining a gym doesn't exactly leave you with much confidence that the fitness industry actually cares about you or your goals... As a general rule... They just want your money!...Continue reading