Pegasus Strength + Conditioning in Noosa, Queensland | Sports & fitness instruction

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Pegasus Strength + Conditioning

Locality: Noosa, Queensland

Phone: +61 439 674 386

Address: 33 Rene Street, Noosaville 4566 Noosa, QLD, Australia

Website: http://www.pegasus-strength.com

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25.01.2022 [THE FITNESS INDUSTRY HATES YOU] Lets face it... the usual experience you receive when joining a gym doesn't exactly leave you with much confidence that the fitness industry actually cares about you or your goals... As a general rule... They just want your money!...Continue reading

17.01.2022 Great turn out this morning for our annual Xmas eve sweat! Now to find a WWE costume for our NYE workout/champagne breaky! We hope everyone has a happy, stress free and relaxing Christmas break!... See you all in a few days! #xmasworkout #christmasworkout

14.01.2022 FROM SICK AND UNDERWEIGHT TO ADDING 11kg OF MUSCLE AND DOING THE SPLITS How Bronson got Stronger, Healthier and Happier by Doing Less Read about our October member of the month @_charlesbronson__ epic transformation and how he went from being sick and injured to an absolute beast through the link below... https://www.pegasus-strength.com//from-sick-and-underweigh

14.01.2022 Our gals are STRONG @sallyabbot @cjschumie @sammii__stjernqvist and @meganelshaw Working on their chin-ups in last weeks upper body session A lot of women we talk to have a goal of being able to do a chin up, many of whom think it’s out of reach ... Before we get into the HOW TO get a chin up part of this post, let’s talk about what won’t help you get one high intensity interval training as your main modality constantly changing your workouts each week / having too much variety in your program not following the progressions / putting the cart before the horse Now the how to part fixing your nutrition - believe it or not, but what you eat will make more or a difference than your training when it comes to the chin-up... too much fat is a dead weight, too little muscle and you lack the ability to produce enough force to lift yourself. Focussing on protein intake is a good idea here work from the top down - ie, start at the top of the chin up with your chin above the bar and slowly lower yourself to a hanging position - this will allow you yo build strength through the range you need it be consistent, and progressively overload the movement each week (go slower/add external weight Put these three things together and, hey presto... you’ll be doing chin ups before you know it We’re coming to the end of the first block of this season and everyone’s put in the work so we’re looking forward to seeing some more PBs this week . It’s not too late to get started with Pegasus before the end of the year.. click the link in our bio to book a free intro session

13.01.2022 Big Shoutout to our November Member of the Month Bradley De Bruyns Brad has been one the most consistent members for the tail end of 2020 and it shows - down 12% body fat and stronger than ever!... Read about his amazing transformation and how he did it through the link in our bio Well deserved mate ;)

11.01.2022 @charliebowie at the spartan on the weekend. What a day! Did you enter? #spartan #spartantraining #strengthtraining #spartanrace

Pegasus Strength + Conditioning in Noosa, Queensland | Sports & fitness instruction