Pelvic Floor Exercise in Sippy Downs, Queensland | Physical therapist

Pelvic Floor Exercise

Locality: Sippy Downs, Queensland

Phone: +61 1300 763 940

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• Medical and health
• Physical therapist

25.01.2022 Early bird still open for our upcoming CFA Conference. I am honoured to be one of the invited speakers. A great line up!

24.01.2022 Can’t wait for this! New Podcast by Dr Joanne Milios (physio) and Melissa Hadley Barrett (sexologist) The Penis Project

23.01.2022 Pelvic Floor Exercise Tip of the Day: Break the sisterhood of silence and start talking about ALL women's health issues - normalise these taboo topics and more women will get help! https://www.pelvicfloorexercise.com.au//pelvic%20floor%20e

23.01.2022 Pelvic Floor Exercise Tip of the Day: Nice big belly breaths help to relax the pelvic floor. This technique can be really helpful when working on down-training a tight, painful pelvic floor

22.01.2022 Your feeds will be overflowing with posts about Women's Health Week this week, so I am trying to share topics that you may not hear so much about but are all so very important when discussing women's health. This one is from MS Get Involved.

20.01.2022 Pelvic Floor Exercise Tip of the Day: The pelvic floor muscles, like all muscles, are made up of both slow twitch and fast twitch fibres. You need to train both - just like you would train in various ways for sport. Some long strong holds, some quick fast flicks

19.01.2022 Introducing my beautiful staff at Pelvic Floor Exercise. @_em_palmer_ has worked with us for years and was our first employee, she also used to manage my physio practices! @wasapam3 has been with us for several years now but she and I go back to kindy days with two of our kids! @mmadidas is my youngest daughter, who works part time for us whilst completing her psychology degree. I know I am biased being her mum but I think she is gorgeous, smart and sassy We are li...ke a little family at PFE HQ If you contact the office it is likely one of these lovely ladies will look after you. We went out for high tea on Saturday as a thank you to them for working so tirelessly throughout this whole s*#t show that has been COVID, they always have a smile and have all gone the extra mile for us and for you. We decided this was #girlsonly #noboysallowed so we sent Craig off to Bunnings... every man’s favourite place Do you love where you work and love your staff?

19.01.2022 First episode drops today at 12pm AEST! Subscribe below This is going to be fabulous for all men to listen to, all clinicians treating men, all people who are men or who have men in their lives! Well done Joanne Milios and Melissa Hadley Barrett

18.01.2022 Michelle Lyons recently asked me to do a video chat with her about TENS for pelvic pain for her now - released Pelvic Pain course (course link : no kick backs, just an excellent course! https://michelle-lyons-muliebrity-education.teachable.com/) The video includes a complete menopausal brain fart from me - those of you of a certain age will relate! - which Michelle said she didn't want to edit out because it showed I was human.... so here I am in all my humaness keeping th...ings real ..... https://www.youtube.com/watch (if you want to learn more about the use of TENS in pelvic pain, along with all other pelvic health conditions, the principles and research behind it the link to my course is here: https://pelvic-floor-education-with-fiona-rogers.teachable.

16.01.2022 If Women's Health Week has inspired you to take action for your pelvic floor we'll have PERIFIT in stock soon! Keep an outIf Women's Health Week has inspired you to take action for your pelvic floor we'll have PERIFIT in stock soon! Keep an out

15.01.2022 Pelvic Floor Exercise Tip of the Day: The pelvic floor should respond to changes of pressure in the abdomen. Increased pressure with cough, sneeze etc can make you leak - that is why the pelvic floor should contract just prior to this to help prevent leakage. You may need to train yourself to do this again. Tighten hold cough Tighten hold sneeze

14.01.2022 Keep an eye out for the launch of this. I am honoured to work with Jen and she is doing great things with ladies going through breast cancer treatment.

13.01.2022 Pelvic Floor Exercise Tip of the Day: Working on good technique is key when training your pelvic floor. Then the key is to begin co-ordination and functional activity as it was never designed to work alone.

13.01.2022 Pelvic Floor Exercise Tip of the Day: Pelvic floor muscles are skeletal muscle just like your biceps and quads and, just like them, will strengthen due to loads placed on them. Our pelvic floor needs to cope with the daily demands placed on it - and that will be different for every person. It is not just about doing pelvic floor exercises or kegels. Research is starting to point in the direction of loading these muscles for recovery too! You can have you own set of Pelvic Floor Tip cards from here : https://www.pelvicfloorexercise.com.au//pelvic%20floor%20e

12.01.2022 Great upcoming course with Jo Milios and Craig Allingham Managing the Martians this course has always been popular and is running online this weekend! https://s2.redsok.com/index.php

12.01.2022 Kicking off Women’s Health week with this great infographic from the APA on exercise in the child-bearing year. Colleagues Brooke Dobo and Tory Toogood helped put this together so the info is good

10.01.2022 Great info as always from the fabulous Michelle Lyons Do you know the gynae cancers and the signs to look for? This is one post that could quite literally save.your.life

08.01.2022 Pelvic Floor Exercise Tip of the Day: Both men and women who are afraid of leaking often end up going to the loo too frequently as a "just in case " measure thinking that if they keep their bladder empty, it is less likely to leak....but in fact that leads to urinary frequency. Pelvic floor muscle training can help, along with bladder training once you have been medically cleared for anything that may need medical management first. If you would like to have your own tips at hand, you can buy a set of Pelvic Floor tips here: https://www.pelvicfloorexercise.com.au//pelvic%20floor%20e

06.01.2022 Pelvic Floor Exercise Tip of the Day: The pelvic floor does not work in isolation. It works with the diaphragm and abdominals .. in fact it also works with all of the pelvic girdle muscles. When retraining though, you sometimes need to start with isolated contractions before working on functional (all working together in everyday activities) movement.

05.01.2022 This is great news for young Australian girls!

05.01.2022 If anyone is interested in doing the Introductory version of my course Electrical Stimulation for Pelvic Health, I am presenting it live online for Pelvic Health Solutions on 6th NOV which equates to Sat 7th morning for Aus/NZ . It is a 3 hour basic version of the course so you can dip your toes in. Registration is via PHS website, and is only CAD$99 , link below https://pelvichealthsolutions.ca//introductory-electrical/

03.01.2022 Pelvic Floor Exercise Tip of the Day: The pelvic floor is NOT just the PC (pubococcygeus) muscle as you so often see described. It is also not just muscles, it has layers of fascial (elastic) tissue and ligaments that all blend together to form the pelvic floor that fills in the area from the pubic bone to tailbone and out to the "sit" bones. They also all work together to perform the functions of the pelvic floor. Did you know you can buy your own set of Pelvic Floor Exerc...ise Tip of the Day cards, in a stand, as a daily reminder? https://www.pelvicfloorexercise.com.au//pelvic%20floor%20e See more

03.01.2022 Perifit now available on your favourite pelvic floor website!

03.01.2022 It was a great honour last night to be an invited speaker at the @auscontinence national conference #NCOI2020 My topic was Conservative Neuromodulation Management of SUI and OAB Quite a different experience presenting via pre-recorded talks but also nice to do a short live Q&A on the night. Thanks to the scientific committee for the opportunity to talk on one of my favourite topics! What do you think - are NMES and TENS left as last resorts or should they be considered earlier in the treatment paradigm for SUI and OAB?

02.01.2022 This, too, will be a great listen/watch, follow Michelle Lyons and sign up for updates when she releases her blogs and videos, always well-worth watching for great information presented so you can understand it....and there is always Michelle's lovely Irish lilt

01.01.2022 Pelvic Floor Exercise Tip of the Day: It can help to EXhale as you EXert when retraining the co-ordination between the pelvic floor and the diaphragm. So many times in clinic when examining ladies, we see big inhale hold and then try to squeeze - NOT the right strategy and not the way they work together.

01.01.2022 What do you do when @loriforner visits your ‘hood? You do coffee of course! And talk.....and shop..... and talk some more Lucky me got some time with my lovely friend and colleague Lori on Saturday Most of you will know Lori Forner from her awesome podcast The Pelvic Health Podcast and her research papers but I also know she is a pretty cool human and one of my favourite peeps to hang out with