Pelvic Floor First in Surrey Hills, Victoria | Medical and health

Pelvic Floor First

Locality: Surrey Hills, Victoria

Phone: +61 1800 330 066

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• Medical and health
• Non-profit organisation

19.01.2022 "I experienced urinary leakage after prostate surgery and have been following what my health professionals told me about pelvic floor exercises. How do I know that they’re working?"

16.01.2022 Our well used, loved, and recommended Pelvic Floor First app has been updated for both iOS and Android operating systems and can now be downloaded as a native app again. If you have the app installed on your phone already, simply update it (if you use iOS) or download our new app version (if you use an Android phone). The Pelvic Floor First app aims to encourage exercises that put less pressure on the pelvic floor, to reduce the risk of bladder and bowel problems and features customised workouts, explanatory videos and step-by-step instructions for exercises, ability to save your favourites, and includes further links and information for those interested in learning more about the pelvic floor. Download or update your app today.

14.01.2022 "Our 2020 exercise routines certainly don’t look like we thought they would at the turn of the new year." Feeling flat about your walking routine? Here are some tips from an accredited exercise physiologist to give it a boost!

13.01.2022 An estimated 30 per cent of men who visit the doctor are affected by incontinence yet more than two thirds do not discuss the issue. Let's change that.

09.01.2022 Starting school can be tricky even without any continence concerns. Check out our top tips for toilet training and school readiness. https://www.continence.org.au/who-it-affe//toilet-training

06.01.2022 Meet Rachel Andrew, a Continence and Women’s Health Physiotherapist based in Hobart, Tasmania. Rachel is passionate about women having access to pelvic floor physiotherapy and being able to talk about intimate symptoms in a safe space. She shared her experience of switching to telehealth treatment for clients, due to the COVID-19 pandemic. Telehealth is a way of accessing health care through remote communication technology like online video, phone call or chat Read the story: www.pelvicfloorfirst.org.au///5-minutes-with-rachel-andrew

05.01.2022 Every woman should take special precautions with exercise during pregnancy. So what exercises should you avoid? https://sforce.co/3iRDeso

03.01.2022 Brisbane physiotherapist Lissy Changuion takes us through her favourite exercises and stretches for pelvic mobility and flexibility and why this is so important. The story is complete with her photos and instructions to guide you

02.01.2022 The floor of the pelvis is made up of layers of muscle and other tissue. So how do you know if your pelvic floor is weak? https://bit.ly/3pIlamN