Penergy Lifestyle | Lifestyle service

Penergy Lifestyle

Phone: +61 438 680 072

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• Lifestyle service

25.01.2022 Being judged only means you must be doing something right. Not everyone will love you and that’s the point, who cares

24.01.2022 Even when you can't give it your all, always give it all you've got. Fifteen weeks post emergency spinal neck fusion surgery, and I can only perform at 40% of my original performance level, but I'm still choosing to give 100%. My diet and nutrition have kept me on track and performing my best during this rehabilitation process. ... Life is made up of the choices and decisions you make along the way. VICTIM OR VICTOR, you choose! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #yoga #fitspo #instafit #follow #bhfyp See more

24.01.2022 For the majority of your life, people will either mock you, laugh at you or ignore you, but it's not up to them; it's up to you. Never give up Never back down... And then when you make it, they'll say they knew you. Perspective, discipline, ambition, and action. www.penergylifestyle.com

23.01.2022 Self education is the key to self success. - Read , watch , listen and learn - Knowledge is power only when your actions become your evolution.

22.01.2022 What you tell yourself and what you think about yourself and your life become your truths. The man who says he can’t and the man who says he can are both generally correct!

19.01.2022 It’s ok to not be ok, in fact it’s what makes us human. Being able to feel and express your emotions as a man is something a lot of us struggle with and unfortunately it’s generally the main reason we sabotage our relationships. Let’s talk about it

18.01.2022 Wow wrap your ears around this and show them some love

18.01.2022 Do you struggle with weight loss, food choices and saving money??? Learning to cook and prepare food and extra meal preparation is the fastest way to lose weight, make better food choices and save money.

17.01.2022 For any men out there struggling with alcohol or drug use disorders and addiction problems? Battling depression or anxiety? I am running a free online event next Monday sharing the tools that enabled me to break free from my own inner demons and I want to share them with you so you can break free to.... When: Jun 22, 2020 07:00 PM Perth Register in advance for this meeting: https://us02web.zoom.us//tZUpf-quqD0tH9HndHIGg4MtcstHt-Dl5 Check it out!!! https://penergylifestyle.com/ https://penergylifestyle.com/programs/ See more

15.01.2022 What are your daily rituals? What do you do to look after your inner health? How do you start your day?... My inner health is where the secrets lie to my outer health and physique. With the loss of motor neuron connection to my right shoulder and bicep, I've taken specific care of my inner health and well being while I rehabilitate. Our stomach is known as our second brain; the vagus nerve that connects our brain and belly is a neurological superhighway of communication. Looking after your inner health is paramount when creating a foundation for a healthy body and mind. To teach me about it all, just slip me a DM, and I can share some of my life hacks with you.

14.01.2022 Back it up, back it in, let it begin. - Let’s move, let’s talk, let’s share and let’s grow Physically , Mentally and Spiritually

09.01.2022 Today’s chest and Tri’s workout Training is all about creating lifestyle habits that add value to your life, the next time you want to turn to the bottle or the pipe, walk out the door and head straight to the gym.

09.01.2022 30 day cleanse challenge Look good Feel great... No crazy diets, no strict exercise plans just good nutrient intake, 2 x 48hour toxin cleanses, moderate exercise and I'm only at day 25 . Your insides create your outsides, nurture the gut and you rewire the brain, rebuild the cells and become supernatural. 17 weeks post-op, broken neck to breakin records #betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness @ Huntington Beach, California See more

08.01.2022 It’s and identity crisis we are faced with ! Who am I ? What mask am I going to wear today ?... Do you know who you really are deep down

07.01.2022 Do you listen to understand? Or do you listen already loaded to react? When you listen already loaded to react, you don’t listen at all.... Happy Sunday Funday

06.01.2022 Break the comfort zone, break the cycle and take ownership of your existence

02.01.2022 Let’s not over complicate our existence

01.01.2022 Stop looking to fix your wounds with Bandaids they’ll only fall off and cause you more pain

01.01.2022 Exercise has been my greatest ally in the wars I’ve battled over the years with depression and addiction, I owe my life to weight training.