Penguin Boxing 4 Fitness | Recreation & sport website
Penguin Boxing 4 Fitness
Phone: +61 409 085 065
Reviews
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25.01.2022 Hello and welcome to Penguin Boxing 4 Fitness - Penguin's newest boxing training facility delivering training like the pros but without the blows. Here you will be able to access information regarding classes, techniques, workouts and a whole lot more. Additionally, I will be posting up online workouts, videos from some of the greats (think Tyson, Ali, Tszyu) and future events plus more.... Given the issues surrounding the Coronavirus pandemic it's important one stays healthy, happy and fit. You can do this in multiple ways which I will share over the coming weeks. For now, try meditating for 5 minutes each morning focusing only in your breathing. Feel, listen and be totally aware of your breath throughout the duration of the session. Until next time... take care! Team PB4F
20.01.2022 An insane training video of Mike Tyson. One of the best if not the best ever. https://www.youtube.com/watch?v=8O63WmYveRU
16.01.2022 Below is a link to the basic stances in boxing by ExpertBoxing. Check it out! https://www.youtube.com/watch?v=JrCgR4xwg0A
15.01.2022 Hi there! Hoping everyone is tracking along well at home? Below is a simple workout that I use regularly. You can change up the exercises and repetitions to customise it to your own needs. It's called - 30. 20. 10. ... How it works: You select 3 exercises and complete them in the following orders... Exercise #1: 30. 20. 10. Exercise #2: 20. 10. 30. Exercise #3: 10. 30. 20. By the end you will have completed 60 reps per exercise. Note: choose wisely as to what your third exercise will be as it increases. Here's my go to basic routine... Set #1 30 Push-ups 20 Sit-ups 10 Squats Set #2 20 Push-ups 10 Sit-ups 30 Squats Set #3 10 Push-ups 30 Sit-ups 20 Squats See how ya go - oh, and enjoy! Note: be sure to stretch the muscle groups you are using before and after each workout.
10.01.2022 Hi guys and girls, thought you might like this insightful training video by World Champion Boxer Kostya Tszyu. This fella certainly knows his stuff so be sure to take a look and learn as much as possible from him. I spent many years studying his movements, training practices and so on... anyhow - enjoy! https://www.youtube.com/watch?v=LknTfs6ESJc... Team PB4F
