Peninsula Pelvic Floor Physiotherapy in Frankston, Victoria | Womens health clinic

Peninsula Pelvic Floor Physiotherapy

Locality: Frankston, Victoria

Phone: +61 3 9783 9990

Address: @The Sports Injury Clinic, 365-367 Nepean Highway 3199 Frankston, VIC, Australia

Website: www.ppfp.com.au/contact

Likes: 167

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• Medical and health
• Medical centre
• Womens health clinic

25.01.2022 UNDERSTANDING YOUR BOWEL AND WHY SIMPLE ROUTINE IS SO IMPORTANT So many woman ask me why is my male partner's bowel like clockwork but mine isn't? There are some basic things you should know about your bowel but no-one ever explains these simple things in life! #bowelmovement #bowel #likeclockwork #ppfp #pelvicfloor #frankston #rosebud

25.01.2022 BLADDER According to statistics from The Continence Foundation of Australia, 4 million Australians suffer from urinary leakage. . Head to our website to find out more and how we can help .... #peninsulapelvicfloorphysio #ppfp #menshealth #bladdercontrol #thecontiencefoundation #urinaryleakage See more

24.01.2022 Restrictions for private practice Physiotherapy are more limiting with this "circuit breaker" lockdown. The APA notice below makes clear that the Government are not allowing any face to face consultations, only telehealth. We can offer telehealth appointments and anyone with an appointment during this time will be called to discuss options. We will be open for extended hours once lockdown is over to help offer timely appointments for those wishing to reschedule. Thanks for your patience from myself, Caroline Bender and Candice Graetz and Rebecca Bruce.

23.01.2022 PERINEAL MASSAGE PRIOR TO VAGINAL DELIVERY What is perineal massage? ... Perineal massage is a type of massage done to the muscles at the entrance to the vagina during the late stages of a pregnancy. It is done to try and prevent tears or the need for episiotomy during a vaginal delivery. The muscles at the entrance of the vagina are called the superficial pelvic floor muscles meaning that that are a little closer to the surface than the deeper pelvic floor. Just like anywhere else in the body, muscles tend to form layers, each muscle working closely with another muscle nearby, deeper or nearer the surface. The superficial pelvic floor, works with the deeper pelvic floor when doing well known pelvic floor exercises. The superficial pelvic floor muscles extend from the area around the bladder outlet, the vagina and to the back passage. There are also bands of muscle that extend out towards the ischial tuberosities, commonly known as the sit bones. Head to our website to read more... https://ppfp.com.au/perineal-massage-prior-to-vaginal-deli/ #perinealmassage #ppfp #peninsulapelvicfloor #pelvicfloor #maternity

22.01.2022 Whoever you are, if you are bothered by problems in the pelvic region, whether musculoskeletal or to do with bladder, bowel or sexual function, or simply want reassurance that you are doing the right thing, this website is for you. . Get in touch with your questions or concerns . .... #ppfp #peninsulapelvicfloorphysio #vaginalmoisturiser #tightpelvicfloormuscles #carolinebender See more

21.01.2022 When it comes to pregnancy, everyone has different experiences and therefore may require different help or treatment is areas. . Head to our website to read more about some of the treatments and services we have to treat for pregnancy and post delivery, and if you have any questions, please contact us at one of our 3 locations. https://ppfp.com.au/conditions/ .... #peninsulapelvicfloor #pelvicfloor #pregnancy #postdelivery #whatwetreat #pelvicfloorissues See more

20.01.2022 2020 MARKS THE 10 YEAR ANNIVERSARY OF PENINSULA PELVIC FLOOR PHYSIOTHERAPY AT THE SPORTS INJURY CLINIC IN FRANKSTON. HERE’S HOW IT HAPPENED I started Peninsula Pelvic Floor Physiotherapy, a dedicated Pelvic Health Physiotherapy practice in 2010 having arrived in Victoria from Western Australia. It was one of those situations where I actually moved having secured a Pelvic Health Physiotherapy position in a Practice in the city: but it wasn’t to be.. Everything about that pos...Continue reading

19.01.2022 How does my bladder work and why does it go wrong? Both Men and Woman can suffer from this problem! So the bladder is a small storage vessel down at the front of your pelvis. The bladder wall is made of muscle. Like other organs in the body like the heart, the muscle is special muscle called smooth muscle. ... Head over to our website to read more. #peninsulapelvicfloor #ppfp #overactivebladder #bladder #whydoesthishappen #didyouknow? #pelvicfloor #frankston #dromana See more

19.01.2022 I HAVE A WEAK BLADDER. WHAT DOES THIS MEAN AND IS YOUR BLADDER REALLY WEAK? When you come in to Physio for help with pelvic floor problems, we will ask you to talk though what the main problems and issues that you need help with. Bladder problems are high on the list of problems for which people seek help. ... A LOT of people will tell us that they have a weak bladder. By this, they mean that they go to the toilet more often than everyone else. In other words, the bladder is weak because it can’t hold on. Well this isn’t entirely true.. Head to our website to read more https://ppfp.com.au/i-have-a-weak-bladder-what-does-this-m/ #PPFP #peninsulapelvicfloor #pelvicfloor #weakbladder #tsic

19.01.2022 We are not allowed to accept facebook reviews (professional body guidelines). BUT, if you have had a positive consultation with us, please do go to google my business and post a review there. THANK YOU https://g.page/r/CbApR-lB2ZfhEAE

18.01.2022 We caught up for May PD with out team Candice Graetz, Rebecca Bruce and Cee Heron. It was great to also have Jo Ford from Bodybump Aqua joining us for the evening. Cee Heron spoke to us about Physiotherapy management of Mastitis. We have some very young team members also..growing up by the day..Physios of the future? @bodybump #mastitis #peninsulapelvicfloor

16.01.2022 ABDOMINAL SEPARATION I have abdominal separationWhat do I do?? First of all, don’t worry or panic or believe scaremongering articles online! Almost everyone will have abdominal separation during pregnancy and therefore the separation will be there after the baby is born. ... The separation occurs in one of your four main abdominal muscles: rectus abdominis. The natural separation is nature’s way of allowing for the tummy to relax and stretch to accommodate the growing baby. Head to our website to read more... https://ppfp.com.au/abdominal-separation/ #abdominalseparation #pregnancy #ppfp #peninsulapelvicfloor #pelvicfloorphysio

15.01.2022 PELVIC FLOOR PHYSIOTHERAPY AFTER PREGNANCY . Should I see a Pelvic Floor Physio? When should I see a Pelvic Floor Physio? No one has suggested I should see a Physio. . If you have recently had a baby, you will have had either what we call a Normal Vaginal Delivery or an Elective Caesarean ( you chose to have a Caesarean) or an Emergency Caesarean (where a vaginal delivery proved too complicated and a Caesarean delivery had to go ahead).... . Head to our website to read more about all of these deliveries, https://linktr.ee/peninsulapelvicfloorphysio . #pregnancy #pelvicfloorphysio #afterpregnancy #pelvicfloor #normalvaginaldelivery #electivecaesarean See more

15.01.2022 PELVIC GIRDLE PAIN Pregnancy related pelvic girdle pain is a specific type of pelvic pain which happens to a certain percentage of women during pregnancy. Head to our website to read more, ... #pelvicgirdlepain #pregnancyrelated #duringpregnancy #pelvicgirdle #whatispelvicgirdlepain #ppfp #peninsulapelvicfloorphysio See more

14.01.2022 HIP TENDINOPATHY As Pelvic Physios, we tend to see people whose musculoskeletal problems are complex and may have been present for several months or years. This tends to mean that an original injury is now triggering secondary issues. Often pain is present in multiple muscles, tendons and joints. So we will follow all the testing for different structures and start to note all the areas showing problems and discuss how we might address the different aspects. We will try a...nd help make sense of the hows and the whys. Head to our website to read more, https://ppfp.com.au/hip-tendinopathy/ #hiptendinopathy #pelvicphysios #musculoskeletal #injury #pain #ppfp #peninsulapelvicfloor See more

12.01.2022 If you have any any questions about your overactive bladder, please get in touch. . . . .... #peninsulapelvicfloorphysiotherapy #carolinebender #overactivebladder #ppfp See more

11.01.2022 PREGNANCY RELATED PELVIC GIRDLE PAIN (PRPGP) Pregnancy related pelvic girdle pain is the name given to pain in the area of the pelvis which starts during pregnancy and usually goes as soon as the baby is born. it can be as little as a pinching sensation as you turn over in bed or get out of a chair, to a more debilitating pain which stops you walking and being able to be active through your pregnancy.... You may find people telling you that you need a pregnancy belt. These belts can help but they cost on average $80 to $90 so its worth having an assessment with the Physio to find out if you do actually need one. There are simple tests that we do including, if we think a belt is appropriate, giving you one to try before we do any treatment so you can tell if it will help or not. But you don’t have to just put up with the pain thinking that it is part of a normal pregnancy. #dontputupwiththepain #babybump #babymumma #lookafteryou #dontforgettorest

09.01.2022 pink winter dusk....peaceful on the peninsula

05.01.2022 It was great to have a team catch up recently having struggled with COVID restrictions before Christmas. Partners and children joined us. You could say the "team" has grown with its newest member, Isla, in the arms of Dad, Lachie on the right hand side. Great to meet her in person. Looking forward to having Cee back on board later this year. Rebecca, Candice and myself all working hard to be able to offer timely appointments at Frankston, Dromana and Safety Beach.

04.01.2022 WHAT AND WHERE IS THE BOWEL? You have a small bowel and a large bowel. The large bowel, also known as the colon, is the place where waste (poo) is turned from liquid waste full of water, to formed waste that can be expelled easily. It is the waste processing plant! The small bowel is the smaller tubes in the middle. These exit on the left of the diagram into the large bowel or colon. The large bowel travels up on the left of the diagram, along the top and down on the ...right of the diagram. The large bowel empties into the rectum down below. Head to our website for more information. #bowelmovement #bowel #whatcanyoudo? #whatcanwedotohelp? #ppfp #frankston #peninsula #rosebud See more

01.01.2022 This depends on the complexity of the problem. On average Clients attend 3 to 5 visits over a period of time so please expect that there will be a couple of visits after the initial to cover everything that needs to be covered and to make sure you are on the right track. Some people simply want to come in for a one-off opinion regarding an issue. This is fine. Head to our website to read more about our services, https://ppfp.com.au/what-to-expect/ ... #ppfp #peninsulapelvicfloor #whattoexpect #faqs #pelvicfloor #pregnancy #frankston #dromana #safetybeach See more