Penny Miller's Mobile Remedial massage Brisbane and Gold Coast in Gold Coast, Queensland | Medical and health

Penny Miller's Mobile Remedial massage Brisbane and Gold Coast

Locality: Gold Coast, Queensland

Address: Gerrale drive 4209 Gold Coast, QLD, Australia

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Likes: 122

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• Medical and health
• Massage service

24.01.2022 Mobile massage on Stradbroke Island beautiful place to go to work for the day.

21.01.2022 A good example of what happens to the spine when its out of balance.

17.01.2022 https://www.facebook.com/ScienceNaturePage/posts/1304457533019835

17.01.2022 REFERRED PAIN NERVOUS SYSTEM Referred pain seems to occur because nerves from various parts of the body converge on their way to the spinal cord. The sensory nerves from the heart, for example, flow into the same part of the spine that gathers nerve impulses from the shoulder.

17.01.2022 https://m.facebook.com/story.php?story_fbid=1121658627986551&substory_index=0&id=221875094631580

16.01.2022 Massaging scar tissue after interventions such as a C-section is very important. Here is why and how to do it. Any scar needs treatment, especially those around the abdominal areas. https://www.vanessabarker.com/what-you-dont-get-told-abou/

14.01.2022 https://www.theage.com.au//childbirth-program-reduces-caes

13.01.2022 #addvalue #exercisevideo #rectidiastasis Hi guys, this is nothing #ChapmansReflexes related but we do go through thes kind of #rehabilitation exercises in the c...ourses. Anyone who treats #pregnant clients or #postpartum clients may be familiar with the abdominal splitting. This is a two step rehab exercise regime that will greatly assist in their recovery. We need abdominal #strength to avoid #lowerbackpain. Enjoy the video :) And if you want more info then please pm me in the thread below. https://youtu.be/8R8dsdU6Lik

13.01.2022 Great blog explaining a step-by-step progressive loading protocol for tendon issues

13.01.2022 IMPROVE YOUR HIP MOBILITY The hip joint is also known as a ball and a socket joint. It is where the top of the thigh meets the pelvis. There are certain healt...h conditions such as arthritis, limit the range of motion of the hip joint. Also, strenuous exercise, wearing high heels, and certain leg and back injuries can have a similar effect on this joint. All this affect the motility. However, certain exercises that can help loosen the soft tissue and improve the flexibility and mobility in the hip area are of great help. The following moves will mobilize the hip flexors, the hip extensors and the hip rotators, all of which contribute to pain-free function and improved athleticism. Try these exercises postworkout or pre-bedtime for better movement in and out of the gym. Hip-Flexor Stretch 1. Stand inside a doorway and turn to face the door frame on your right. 2. Step back with your left foot and place your knee and lower leg on the floor to the left of the wall behind you (place a pad under your left knee if necessary). 3. Slide your left leg backward along the wall until you feel a stretch in the front on your left hip. 4. Raise your chest and torso and extend your arms overhead. 5. Grab the doorjamb behind you and slide your arms as far overhead as possible. 6. Press your lower back toward the doorjamb and hold it there for the duration of the stretch. 7. Breathe deeply, hold for one to two minutes, and repeat on the other side. Flex-and-Rotate Hip Stretch 1. Stand facing a thigh-high table, desk, high bench, or the armrest of a couch. 2. Bend your right knee and raise your leg to rest your shin on the table, as if you’re doing a modified pigeon-pose stretch. 3. Bend your torso directly forward over your leg. 4. Press your elevated leg into the table for a five-count, then release for a 10-count, moving more deeply into the stretch. Contract and release five times. 5. Repeat the stretch with your torso rotated gently to the left, and again rotated to the right. Keep your back neutral and avoid rounding forward. 6. Slowly come out of the stretch. 7. Repeat the entire sequence with your left leg on the table. It is not necessary that everyone can pull up the exercise with ease. It will take time for some, while a few might experience pain and stiffness in the muscles in the beginning. In any case, if the pain persists for long do not delay getting an advice from the health professional. For those with known joint and muscle problems or previous injuries and pain, it is better to seek medical advice before beginning with any exercises.

10.01.2022 Yoga and massage are great for stress relief, although not so sure about the bacon rolls. I’ve worked within the NHS for 10 years so fully aware how staff are struggling in the workplace and in need of support to continue doing amazing jobs.

09.01.2022 https://theprehabguys.com/ankle-sprain-prehab/

09.01.2022 https://www.mamanatural.com/baby-massage/

07.01.2022 Availability: I am available for clinic and Mobile Massage up until Monday May 20th then I will be away in England for 4 mths. Back mid September 2019. Book now for your muscle tune up! Mobile Massage brisbane or the Gold Coast Or ... New Farm Chiropractic Or Tribe chiropractic Hendra Or GoodSports Physio Boondall See more

05.01.2022 http://www.fascialfitness.net.au//discomfort-after-massage/

04.01.2022 https://www.facebook.com/176330312468738/posts/1585951394839949/

03.01.2022 I will be away from September 16th for 5mths.

03.01.2022 https://m.youtube.com/watch?v=8M7X73qN-b0&feature=share

02.01.2022 And book a mobile massage! I am back from overseas and ready to assist people in nurturing their pathway to improved health and mobility. Flexible days and hours brisbane and Gold Coast.

02.01.2022 https://www.bettermovement.org///why-do-muscles-feel-tight

02.01.2022 Currently away until September. Available for mobile massages in London UK.