Penny Benjamin Nutritionist in Brisbane, Queensland, Australia | Nutritionist

Penny Benjamin Nutritionist

Locality: Brisbane, Queensland, Australia

Phone: +61 401 638 667

Address: Leslie Street 4054 Brisbane, QLD, Australia

Website: http://www.pennybenjamin.com.au

Likes: 976

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• Specialty School
• Health & wellness website
• Nutritionist
• Cooking school

25.01.2022 Meat-free Monday made ultra easy thanks to the new, super fresh and convenient cooking kits from @aldiaustralia ! . . If you've been following me for a while you know that I don't mind me a delish #realfood Aldi winner. So when these new fresh cooking kits were released I was excited to try them! The first one I tried is an old fave of mine - Thai Green Curry! .... The cooking kit comes with just a load of veggies and some green curry paste. I picked up some coconut cream, tofu (you could also use chicken or fish) and some cauliflower (to make cauli rice) and whipped up this meat-free meal in 20minutes flat. . Here’s a hot tip to making tofu taste delish - pop it in the air fryer on the chips function and it gets SO nice and crispy! Then add it to the curry at the end so it stays crispy #thankmelater xx . Have you tried any of Aldi’s new fresh cooking kits (in the fridge section)? Keen to hear if you have and which one I should try next!? . #ALDIFreshKits #ALDINewtoALDI #ALDIHaul #ALDIPartner #Gifted @aldiaustralia #jerf #healthynothard #justeatrealfood #thaigreencurry #meatfreemonday

24.01.2022 Mid-week days off done right Thanks @dickis.newfarm for having @vicpage & I . . #scrambledtofu #vegancafe #brisbanecafe #brisbanecity #bne #bao #brisbanevegancafes

24.01.2022 Staying on budget without compromising on the fantastic quality, AUSSIE fresh produce I love - cheers @aldiaustralia #ALDIValue #ALDIPartner #ALDIHaul #Gifted . . I’ve got a few things on the cards that I’m saving for including Kitchen Reno’s and a new place in a few years! I do several things to save money and budget (of which I’ll share more over the next while) and one is shopping at Aldi. I don’t often need to visit a supermarket (usually once a month) but when I do ...it’s always Aldi. I’ve done the numbers and FOR ME & the things I buy I find on average I save about 30% when compared to shopping at other supermarkets (ie. for a shop that would cost $100 at another supermarket, I’ll spend only ~$70 at Aldi). This adds up! . . . And the thing is, there’s no compromise on quality! The quality of produce is second to none and I find there’s plenty of variety. . . Now, what shall I make this week with these goodies? Roast veggies? curry? Pizza? . . What would you make with these? Let me know in the comments . . #nutritionist #budget #savemoney #value #budgettingtips See more

23.01.2022 DAY TWO of the The Sudsy Challenge let’s do this! From Thursday-Saturday this week I’m wearing the same set of clothes, choosing my conversations and raising funds and awareness to support the 1 in 200 people who experience homelessness in Australia. Orange Sky Australia helps to positively connect people doing it tough with access to free laundry, warm showers and genuine conversation.... By participating in The Sudsy Challenge this week, I hope to raise funds that will support Orange Sky Australia to ensure they can continue providing their free laundry and shower service to people in need. Every dollar counts, and I’d love if you could support Orange Sky as I take on The Sudsy Challenge! If you head to the link below, you can make a donation if you have the means, and feel so inclined https://www.thesudsychallenge.com/fundrai/pennybenjamin/two . . #thesudsychallenge #chooseyourconvo #orangeskylaundry #homeless #fundraiser #fundraising #challenge #support

21.01.2022 How you doin’? . . Checking-in with friends regularly has always been something I try to do on a regular basis, and even more frequently this year given everything that’s going on in the world. So @ruokday this Thursday September 10th 2020 could not have been better timed. .... . While asking R U OK? can be a great starting point, the bit that matters is the conversation that follows. Ask follow-up questions tell me more about how you’re feeling, have you been feeling this way for a while, what’s been happening and making it known that you’re always available for a chat are important. . . Sometimes, it’s not always about asking R U OK? as well, but just letting people know you’re thinking of them, maybe it’s sending them a funny photo/meme/gif, or buying them a gift ‘just because’, sending them flowers, sending a short message letting them know you’re thinking of them (maybe share a funny memory) or wishing them a good day. It doesn’t have to be much, it’s often the small things that count . . What are some of the ways you like to check-in with friends, family and colleagues? . . #ruok #ruokday #theresmoretosay #gifted #ruokcollab See more

19.01.2022 And that’s a WRAP! A Healthy Christmas Workshops done for this year . And what a ball we had These workshops were a part of the @brisbanecitycouncil Active & Healthy Program (providing low-cost health-focussed activities for Brissie residents). In each of the 3 workshops these last weekends we made: Mango & Passionfruit Bread Apricot & Mustard Pork skewers... Beetroot & Horseradish Dip Christmas pudding bliss balls . . We had fun cooking, tasting and learning about all the nutritional benefits in these REAL FOOD recipes based on whole food ingredients. . . A MASSIVE shoutout to my sponsors @ashgrovefresh and @sherwoodrdorganicmeats for ALL the wonderful produce we cooked and ate at these workshops. We certainly wouldn’t be able to keep these workshops as low cost as they are without your support. Both of these places are where I do my own, personal grocery shopping and the quality of produce second to none - cannot recommend enough. . . See you next year for more Healthy Cooking and Nutrition workshops! If you’re interested in coming along - I’d recommend checking them out and booking via the link in my profile @pennybenjamin.nutritionist (one is already completely booked-out)! . . #brisbanecitycouncil #bcc #activeandhealthyprogram #yourlocalfruitshop #yourlocalbutcher #brisbanebutcher #brisbanefruiterer #shoplocal #brisbanelocal #frutishopbrisbane #organic #grassfed #freerange See more

19.01.2022 Ever tried Goat sausages or burgers? No? Well tomorrow is for you! Come down to @sherwoodrdorganicmeats around 9am for a taste! Goat is such a nutritious meat, providing iron, an array of B-vitamins and minerals like zinc and magnesium. Whether by itself or dished up in a crap-free sausage or burger from @sherwoodrdorganicmeats it’s delish too! . See you tomorrow! ... #goat #jerf #brisbanefood #brisbanefoodie #paleosausages #goatmeat #justeatrealfood #bbq #snags - Repost from @sherwoodrdorganicmeats using @RepostRegramApp - Ever wondered what our Goat Sausages and Burgers are like? Wonder no more! @pennybenjamin.nutritionist will be sizzling up a storm from 9am tomorrow. #saturdayspecial half price chicken breast everyone’s a winner! See more

18.01.2022 Fruit-Mince Friands for Christmas anyone? (And yes, they’re basically just ‘fancy muffins’ ). Whipped these goodies up with some simple ingredients from @aldiaustralia in the lead-up to Christmas. . . These are a fun idea for ‘individual dessert’ items, but also office parties/BBQs/gatherings where you’re asked to bring a plate. .... . Very simple to make too - no fancy ingredients, all from @aldiaustralia . . Head to the link in my profile for the recipe! @pennybenjamin.nutritionist . . #aldichristmasfoodrecipes #ALDIFestive2020 #ALDIPartner #ALDIAustralia #Gifted @aldiaustralia #healthychristmas #brisbanenutritionist #christmasrecipes #friands #christmasfriands

17.01.2022 What does your meal prep for this week look like? This is what it looked like for me - frittata with aaaallll the veggies! . . Super simple, epically tasty, nutritionally balanced, packed with nutrients, all in one, also freezes well. Can I get a hell yes? .... . I roasted up some pumpkin, parsnip, potato and mushrooms (with garlic and herbs) then once cooked, placed in a casserole dish. Topped with salami, asparagus, frozen peas and tomato slices before pooring 8 whisked eggs I’ve try top. . . Cook for about 30-40 mins and you’re done! Breakfast/lunch/dinner of champions! . . What did you make for meal prep this week? . . #mealprep #jerf #justeatrealfood #frittata #mealprepsunday #weeklymealprep #paleo #brisbanenutritionist #easymeals #healthymeals #simplefood #deliciousfood See more

17.01.2022 Brunch at Café Chez Penny today . Giant Pumpkin Rösti (recipe on my website) with bacon, fried egg, sautéed portobello mushrooms & broccoli in lashings of @cobramestate EVOO. Plus a big mug of filter coffee. Nutritionally balanced and all real food ingredients .... What’s on the menu chez toi? . . #breakfast #brunch #lunch #rosti #pumpkinrosti #homemadebrunch #nutritionist #brisbanenutritionist #breakfastofchampions #glutenfree #jerf #justeatrealfood #realfood #dairyfree #yum See more

16.01.2022 Legit the best fish & chips I’ve ever had @whitesaltwoolgoolga King Prawn Salad, BBQ Corn, Cajun Swordfish, Sweet Potato Scallop, chunky hand-cut fries . So. Bloody. GOOD! .... #fishnchips #food #seafood #yum #fishandchips #gourmet #justeatrealfood #jerf See more

15.01.2022 If you’re passing through the Northside then do yourself a favour and stop into @papascorner_stafford for a bloody delish feed! (Stoked I live only 1 suburb away ) . . Super friendly service, tasty coffee (yes they have cold drip ) and a really unique menu! I took the confit duck hollandaise while my partner in crime had sage & potato gnocchi with chorizo and egg. Omg the house made hollandaise was ... . . Already planning my next visit . . Let me know if you go and what you think!! . . #cafe #brisbane #brisbanecafe #brisbanefood #brisbanebreakfastclub #brisbanefoodie #brisbanefoodblogger #foodblogger #breakfast #brekky #brunch #duckforbreakfast See more

14.01.2022 The Sudsy Challenge that’s a wrap! 3 days in a row of wearing this shirt in an effort to raise funds, conversations and awareness of the 1 in 200 people who experience homelessness in Australia Orange Sky Australia . . . Orange Sky Australia helps to positively connect people doing it tough with access to free laundry, warm showers and genuine conversation. .... . By participating in The Sudsy Challenge I’m helping to support Orange Sky to ensure they can continue providing their free laundry and shower service to people in need. . . Every dollar counts, and I’d love if you could support my Sudsy Challenge! If you feel so inclined to support, please head to the link below , where you can make a donation . https://www.thesudsychallenge.com/fundrai/pennybenjamin/two . #thesudsychallenge #chooseyourconvo #orangeskylaundry #homeless #fundraiser #fundraising #challenge #support

14.01.2022 Can I get a hands up who wants a wedge of Whole-Baked Tikka Masala Cauliflower? This dish requires literally 3 (THREE) INGREDIENTS and takes all of about 5 minutes of hands-on time in the kitchen. Featuring some of my favourite Asia Tikka Masala curry paste from @aldiaustralia . . I’ve always been a fan of the Asia curry paste range (Red Curry and Massaman my fave) but had never tried the Tikka Masala or Korma Pastes... I’ve definitely been missing out. Don’t do the same a...nd give this recipe a go! . . All you do is this: preheat an oven to 200deg C Mix 2 large dessert spoon-fulls of Yoconut Coconut yoghurt with 2 tbsp Asia Tikka Masala Curry Paste (could also us the Korma paste) in a bowl together. Trim the base and leaves off a whole head of cauliflower. Pour the yoghurt/curry paste mix over the cauliflower and smother the whole cauliflower with with all the mixture - use your hands and make sure it’s well covered! Transfer to a lined baking tray and bake for 1hr. Serve as is, or with a squeeze of lemon juice and sprinkle of parsley. I love to pair it with BBQ chicken thighs and a green salad . . What would you serve this whole baked Cauli with? . . #ALDIPartner #ALDIAustralia #ALDIHaul #Sponsored #ALDIIndianCuisine @ALDIAustalia #vegetarian #falafel #vegofood #plantbased #dairyfree #plantbaseddiet #realfood #JERF #justeatrealfood #brisbanenutritionist See more

13.01.2022 So I was chatting with some girlfriends this arvo and we were talking about all our favourite delicious and affordable foods we find at Aldi (which included the cheeses and dips we were consuming at the time ). And it reminded me I hadn’t shared with you what I made with last week’s amazing haul from my collab with ALDI Australia ! #ALDIValue #ALDIPartner #ALDIHaul #Gifted . . There were lots of guesses for curry... but i actually went with Eggplant ‘Pizza’! A simple but f...avourite of mine - sliced eggplant topped with passata, mushrooms, other veggies, ham and of course delish cheese! . . I love how shopping at Aldi helps me save $$ without compromising on quality! The quality of produce is second to none and I find there’s plenty of variety. . . What are some of your favourite Aldi buys? . . #nutritionist #budget #savemoney #value #budgettingtips See more

13.01.2022 How GORGEOUS does the red and green in this tasty little number look? I think I might coin this tart my Christmas Tarte Tatin thanks to it’s festive colours, but tomato tarte tatin when I want to eat it throughout the year . . This would go perfectly as a Christams morning breakfast, or as a starter for Christmas lunch or dinner. Jazz it up by adding some olives or smoked salmon as well, whatever floats your boat. .... . Tomato Tarte Tatin (or upside down tarte) is SO simple to make, you simply put the veggies in a pan, put the pastry on top and bake. Then flip it up to produce your tarte! So easy! Check out the instructions below or in @aldiaustralia website (link in my bio @pennybenjamin.nutritionist ) . . Ingredients (all from @aldiaustralia ): 500g cherry tomatoes (you can use all red, or a mixture of some yellow and orange as well, you could also use chopped large tomatoes as well) 5 Asparagus spears 2 T organic sugar 2 T Balsamic Vinegar One sheet of frozen Puff Pastry 1 handful chopped parsley Goat’s Cheese for crumbling on top. . . Method: Preheat oven to 200c. Allow pastry to thaw slightly then trim to a 24cm round. Place a 22cm ovenproof frying pan over medium heat. Add sugar and 1/4 cup water. Stir once, then cook for 5 minutes or until sugar turns to caramel. Carefully add vinegar and stir to combine. Arrange tomatoes and asparagus in the caramel in a single layer and season with salt and pepper. Lay pastry over and tuck edges down into pan. Cut three slits in centre of pastry to allow steam to escape. Bake for 30 minutes or until pastry is golden. Remove from oven and stand for 5 minutes. Place a serving plate over pan. Hold firmly against pan and carefully flip pan over to turn tarte out. Serve garnished with parsley and crumbled goats cheese. . . Can I get a hands up who’s going to make a Tomato Tarte Tatin this festive season? . . #aldifestiverecipe @ALDIAustralia #ALDIPartner #ALDIAustralia #Gifted #christmasrecipe #christmastart #entree #tomato #tartetatin #frenchcuisine #frenchcooking

12.01.2022 Warm up from these bitey westerly winds with some classic Pea & Ham Soup . . Pea & Ham Soup (‘Snert’ in Dutch, which is my mother’s heritage) was a staple of my childhood, and remains a staple each winter now as an adult. Pea & ham soup is Mum’s speciality, and she’s taught me well!... . . I’ve popped the recipe up on my website so you can recreate it at home too! >> https://pennybenjamin.com.au/pea-ham-soup/ . #winterwarmers #peaandhamsoup #snert #peasoup #glutenfree #glutenfreerecipes #winterfood #comfortfood #yum #brisbanenutritionist #bne @ Brisbane City

12.01.2022 VEGGIE FRITTERS with a side of bacon . Take me back to a delish Saturday Lunch with even more delicious company. Thanks for the tucker @littletreesamford , also serving up local @aether_brewing bevvies the perfect refreshment after a hike! . #fritters #lunch #brunch #brisbanebrunch #brisbanefood #brisbanenutritionist #jerf

10.01.2022 Looking for something a little different this Christmas? Either for Dessert, or to take to the work Christmas party, morning tea, or gathering with friends? These Festive Florentines are a great option. . . As always, focussing on real, whole food ingredients including: coconut flakes, flaked almonds, pistachios, pepitas, cranberries, tapioca flour, lemon zest, lemon juice, honey, coconut oil, dark chocolate. And yes, all from @aldiaustralia .... . Full recipe on the website - link in profile @pennybenjamin.nutritionist . . #aldichristmasfoodrecipes #aldifestive2020 #aldipartner #aldiaustralia #gifted @aldiaustralia #healthychristmas #christmasrecipe #jerf #realfood

10.01.2022 Saturday Demos and tastings @sherwoodrdorganicmeats ! . . Come down to @sherwoodrdorganicmeats from 9am Saturday for a taste of my Asian fusion pulled pork! .... While you’re there pick up a pork shoulder on special (HALF PRICE) to create it yourself at home!! . . #sherwoodrdorganicmeats #freerangepork #pulledpork #paddocktoplate #apiqcertified #pastureraised #grassfed #buylocal #supportafarmer #bargain #brisbanebutcher #marketorganics #brisbanemarket #pulledpork #slaw #brisbane #brisbanenutritionist #saturdayspecial #porkshoulder #recipe #freerange #nitratefree See more

10.01.2022 Passionfruit Slice anyone? . Absolutely digging this for my work snacks this week. Head down to your local fruit shop (I love @ashgrovefresh ) for some autumn passions and give this tasty treat a go! . Recipe on the @ulu_hye page!... . . #passionfruitslice #vegan #morningtea #snacks #plantbased #noms #localfruitshop #passionfruit #mealprep #foodprep See more

08.01.2022 New Kitchen Feels! #isthiswhatlovefeelslike swipe for before pics. . . If you watched my stories earlier this week, you’ll have noticed I got my kitchen renovated! Well here are the final before/after pics! There are still a few finishing touches I need to do (splashbacks, tiles, and the whole apartment needs painting) but it’s 100% functional and I’m SO HAPPY! As someone whole cooks a lot ans enjoys spending time in my kitchen, this has made a HUGE difference to my lif...e . . A massive thank you to: @alankellyinbrisbane for the kitchen design @timmy_larco for electricals @focusonkitchens for fitout, cabinetry, bench tops, install etc. @hospitalityplumbingservices for plumbing! . . So stoked with the result . . #nowwhatshouldicooknext #newkitchen #kitchenrenovation #kitchen #stainlesssteel #cook #homecook #nutritionist #brisbanenutritionist #inlove See more

07.01.2022 Choc-Hazelnut . A match made in heaven no? Well now @activeoats has put this serendipitous partnership in an easy brekky option for Choc-Hazelnut overnight oats . . . Brekky on the balcony with my plant babies this morning and I can confirm eating Choc Hazelnut oats is like eating dessert for breakfast. Plus it’s good for you! .... . @activeoats contains high quality ingredients like oats, pea protein, chia seeds, sunflower and pumpkin seeds to create an easy brekky go-to that’s balanced with complex carbohydrates, protein and healthy fats (so you’re full until lunch). I love to add some grated raw cauliflower (can’t even tell) for a sneaky serve of veggies. . . This morning I served with some homemade yoghurt, stewed rhubarb, bluebs and peanut butter. . . Have you tried @activeoats yet? What’s your favourite flavour? . . #notsponsored #activeoats #breakfast #overnightoats #breakfastofchampions #sneakyveggies #chochazelnut #nutritionist #brisbanenutritionist #oats #healthybreakfast #breakfastonthego See more

06.01.2022 Miso chicken Stir Fry . . Simple, quick, delish! I use organic free range chicken from @sherwoodrdorganicmeats and the locally made Genmai organic miso they have in store as well. Great way to make a big meal for the week of lunches too .... . Recipe via the link below >> https://pennybenjamin.com.au/miso-chicken-stir-fry/ . . #organic #freerange #freerangechicken #misochicken #miso #stirfry #jerf #justeatrealfood #realfood #morevegetablesthanavegetarian #threequartersveggies #yum #easydinner #quickdinner #brisbanenutritionist

05.01.2022 One last(?) bowl of oats as Brissie starts to come out of the cooler weather. It’s definitely warming up but this morning was randomly raining and cool at my place so Choc-oats for me today. . . Oats, grated Cauli, grated apple, @180nutrition Organic Hemp Plus (protein - avail on the website) warmed on the stove with some soy milk. Topped with homemade yog, raspberries, @baskandco caramel coffee granola and @byronbaypeanutbutter ... . . What are some of your fave brekky options? . . #breakfast #oats #breakfastofchampions #winterwarmers #yum #overnightoats #peanutbutter #peanutbutteraddict #pb #granola #chocolateoats #brisbanenutritionist See more

02.01.2022 Spring has definitely sprung with the abundance of STRAWBERRIES and PEARS everywhere . I’ve collaborated with @aldiaustralia to use some in-season Aussie strawbs and pears to make this delicious breakfast crumble - yes I said BREAKFAST. Because it’s so healthy it is totally appropriate for brekky #yourewelcome . . The recipe is SUPER SIMPLE, 100% Gluten & Dairy Free and all ingredients came from the great value range of real foods available at @aldiaustralia . .... . You’ll need: 2-3 large pairs 1 x 250g punnet strawberries, halved sprinkle cinnamon and nutmeg 1/2 cup EACH rolled oats, dessicated coconut, Forresters walnuts (roughly chopped), almond meal. 2 Tbsp organic coconut oil or butter Yoconut coconut yoghurt to serve . . Now do this: Slice the pairs thinly and spread out over the bottom of an appropriately sized baking dish. Sprinkle with some cinnamon & nutmeg. Place in moderate oven for about 15 mins until softened. While pears are in the oven, place the oats, walnuts, coconut and almond meal in a bowl. Bring the crumble together with the coconut oil using you ringers. Remove the baking tray from the oven, spread the strawberry halves over the pears, then spread the crumble over the top. Return to oven for about 20mins or until the crumble is golden. Serve with a dollop of coconut yoghurt And you will feel like you’re in HEAVEN . . If you manage to have any left overs, it makes delicious breakfasts for several days! . . #ALDISomethingForEveryone #ALDIAustralia #ALDIPartner #Gifted #ALDIHaul @aldiaustralia #glutenfree #dairyfree #dietaryneeds #allergyfriendly #coeliacsafe #plantbased #plantbaseddiet #jerf #justeatrealfood See more

02.01.2022 Fish Friday this week thanks to another of @aldiaustralia tasty cooking kits! This time I tried the Japanese Salad kit and OMG soooo good! . . If you've been following me for a while you know that I don't mind me a delish #realfood Aldi winner. So when these new fresh cooking kits were released I was excited to try them! I tried the Thai Green Curry last week and heaps of people suggested this Japanese curry so thought I’d give it a go! .... The cooking kit comes with just a load of veggies, a salad dressing and some sesame seeds. I picked up some barramundi and miso paste also from Aldi. And within 10minutes had this delish dinner of japanese salad with grilled miso Barra and sesame seeds! . Have you tried any of Aldi’s new fresh cooking kits (in the fridge section)? Keen to hear if you have and which one I should try next!? . My only feedback, from someone who loves veggies and is a big eater, is that the kits are more 2-serves instead of 4 lol. . #ALDIFreshKits #ALDINewtoALDI #ALDIHaul #ALDIPartner #Gifted @aldiaustralia #fishfriday #miso #jerf #justeatrealfood #misobarramundi

01.01.2022 Who’s gonna come down to grab a taste of my Asian-Fusion Pulled Pork and half price pork shoulder from Sherwood Rd Organic Meats on Saturday??