Penny Eccleston Coaching | Coach

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Penny Eccleston Coaching

Phone: +61 407 599 256

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24.01.2022 Dad, four years on and treasuring the memories. . #adaytoremember #memoriesforlife #dadwatchingoverus #foreverinourhearts

24.01.2022 Observing what's around us can often lead us to what's going on inside. Your environment can have a profound affect on your emotional wellbeing. . #emotionalwellbeing #emotionalresilience #observeyoursurroundings #healthyenvironment #pennyecclestoncoaching #mentor

24.01.2022 STEPS to IDENTIFY & PROCESS EMOTIONAL ENERGY STUCK in your BODY: . Recognise (self-awareness) . Respond (self-expression)... . Reset (self-care) . Something you'd like to learn more about? Please contact me for a FREE 20 min Discovery Call. . #identify #Recognise #selfawareness #respond #selfexpression #Reset #selfcare #emotionalresilience #7steps #pennyecclestoncoaching #mentor See more

23.01.2022 CUTENESS ALERT!!! Meet our office mascot Henry 10 week old Australian Shepherd. Trying to think of ways to sneak him in my bag. . #australianshepherdsofinstagram #cutenessoverload #justadayintheoffice

23.01.2022 Hard to believe it's 3months already since my daughter Poppi left for Amsterdam to pursue her dream. I've grown prouder and prouder each day knowing all she's achieving and everything she's aspiring to do. It's tough to let your 16-year old go overseas, particularly in the midst of a pandemic to a new world of unknowns. Although I miss her, it's comforting to know this is where she's meant to be and what she's meant to be doing. So grateful we've both managed to evolve an...d remain happy, healthy and optimistic throughout the process. Love you Pop. X Photos: Stephan Bollinger

23.01.2022 #onestepatatime #motivationiskey #emotionalresilience #pennyecclestoncoaching

21.01.2022 #express Express emotions by shouting them out loud, in private to yourself, by writing a note or journal your feelings. Use language that accurately conveys what you are feeling and wishing to express. Listen to your self-talk and its content. . TIPS to ask yourself:... What am I truly seeking & how does it serve me? What memories of similar situations come to the surface? How can you change self-talk to serve your intention & foster growth? . EXPRESS - STEP 4 of 7 to EMOTIONAL RESILIENCE Penny Eccleston Coaching . I invite you to connect with me if this is an area you’d like to explore further. . #shoutouttotheworld #screaminapillow #playyourfavouritetune #journal #writeanote #express #emotions #7steps #emotionalresilience #livelife #lifecoach #wellnesscoach #pennyecclestoncoaching #mentor See more

21.01.2022 #expresssemotions The best way of releasing emotions is by writing a letter to yourself. (TIP): It doesn't have to be professional...just start writing on a sticky note or in a journal etc. Pretend to be writing to a confidential friend whom you trust. This allows you to explore your feelings and thoughts. . Write to express sadness, happiness, thoughts, stress, and anger and by the end of writing, the burden is often lifted. Learning how to express yourself and your feelin...gs can be an excellent technique to live a more fulfilling and authentic life. . #expressyourself #sadness #happiness #thoughts #stress #anger #writing #burdenslifted #authenticlife #journal #stickynote #emotionalresilience #express #7steps #lifecoach #personalcoach #mentor See more

21.01.2022 It was an honour to be interviewed by CEO Dr Rev Keith Garner, Wesley Mission Australia. A snippet into my Lived Experience Story to create awareness for Suicide Prevention. It takes a community to save lives. Remember you're not alone. Click on video then fast forward to 29mins 55secs to see the interview. https://m.youtube.com/watch?v=0o0j1uRk9_U

20.01.2022 A good reason to EXPRESS my emotions out loud!!! Exploring mountain ranges 4WD style. And we hadn't even reached the top yet. . #express #shakinginmyboots #mountainranges #4wd #adventure

20.01.2022 Morning from Mulgowie . #energising #sunrise #morning #walks

18.01.2022 Absolutely loving my new role at SPICERS Hidden Vale Retreat. So refreshing to work with upbeat and optimistic people. #expandyourmind #expandyourhorizons #spicersretreats #emotionalresilience

18.01.2022 How to IDENTIFY true friendship. For me it's... When you feel completely at ease to say & do whatever comes naturally when in that person's presence. When after spending time together you feel uplifted, inspired and encouraged to tackle new things in life. Grateful to my beautiful friend Michelle for well over 30++years of love & laughter. ... . #truefriendsaregolden #gratefulforyou #upliftsyourspirit #identify #emotionalresilience #pennyecclestoncoaching See more

18.01.2022 #expressyourself If YOU speak because you have a need to express yourself, then the focus is on YOU. This is when real change will take place. . If you choose to speak up when something is bothering YOU, your motives for speaking will influence what YOU say and how YOU say it. .... Instead of aiming to change others or a situation, take action because it seems to be the right action for YOU. . #expressyourself #speakup #foryourself #focusonyou #takeaction #makechange #pennyecclestoncoaching #emotionalresilience #wellnesscoach #lifecoach #livelife #mentor See more

16.01.2022 Gotta love beauty in a bunch!! Arrived home to this lovely surprise. . #beautyinabunch #lovelysurprise #feelingspecial

16.01.2022 Today I'll be stepping way outside my comfort zone as MC for Gold Coast Care for Life WSPD (World Suicide Prevention Day). . Please click on the link below and join this FREE event from 10am. https://www.careforlife.com.au/ .... #careforlifesuicidepreventionnetwork #wspd #mc #freeevent #goldcoast #gc #preventingsuicideinacovidworld #suicideprevention #pennyecclestoncoaching See more

16.01.2022 #EmotionsArePhysical . When was the last time you noticed a ‘physical message’ in your body from your emotions? . When an emotion is triggered in your brain, it sends a series of impulses all over your brain and body. ... . Physically, each emotion contains a program that causes very specific physiological changes that ready us for action. We can sense these changes physically by paying attention to our bodies. . Image credit: (LAURI NUMMENMAA) . #emotionsarephysical #triggeredinyourbrain #impulsesinyourbody #flightorfight #observe #physical #changeoccurs #brain #emotions #7stepstoemotinalresilience #coach #lifecoach #mentor #wellnesscoach #pennyecclestoncoaching See more

15.01.2022 He was moved on after 16mins!!! . #cutenessalert #kangaroo #rockwallaby

14.01.2022 Which area of your body feel more sensitive during times of emotional distress? Observe the feeling in your body and embrace the sensation by gently placing your hand on that area. By simply experiencing the physical sensations you’ll be better able to hear the message the emotion is carrying. Never underestimate how powerful this can be in helping the emotional charge disappear. .... . STEP 3 of 7 to Emotional Resilience - OBSERVE Penny Eccleston Coaching . I invite you to connect with me if you're struggling with emotions that are causing your distress. . #observe #sensitive #emotions #distress #overwhelm #7stepstoemotionalresilience #lifecoach #wellnesscoach #pennyecclestoncoaching #mentor See more

12.01.2022 Mornings never disappoint.

11.01.2022 Best part of my day!!! What's your go to first thing??? . #lovemymorningwalks

10.01.2022 Want to experiment with listening to your body? A good place to begin is by paying attention to your breathing. Take 30 seconds to try observing your breathing: . Describe what you notice about how you're breathing: "Am I taking long deep breaths or short breaths?" Which one? . Notice where the breath goes: "As I inhale, does my stomach push out or does my chest rise?" Point to the area in your core where you sense your air is going.... . If it seems like your breath stops at your chest, see if you can play with it in a different way. Imagine breathing slowly and deeply, filling up your toes with air, then legs, then hips, on up to your head. Now notice if that way of breathing makes you feel better or worse. . Remember, try not to judge yourself as you experiment with tuning into your breath. If you need a goal, let it be that you try this exercise without judging yourself. . Congratulations on doing something new for yourself. . #listeningtoyourbody #experiement #observe #listen #breathingexercise #breath #breathing #donotjudge #withoutjudgement #coach #mentor #wellnesscoach #pennyecclestoncoaching #lifecoach See more

10.01.2022 #becreative #expressingyourself

09.01.2022 #dontburstmybubble

09.01.2022 #changecomesfromwithin

08.01.2022 1 Day to go for our traditional Community Seminar. Join us online on the 8th of September from 10am brings lived experi...ence, change management and a deep caring to his role as NSW State Manager for Roses in the Ocean. Sam has 20 years experience as a Senior Executive in Insurance and Human Resources. His second job is as a married father of two and working on his tennis game. Sam is a member of the lived experience panel for the Black Dog Institute and the Ministry of Health Zero Suicide initiative and is passionate about helping those struggling with mental health issues. Care for Life Suicide Prevention Network and the community

07.01.2022 Sometimes SELF-DOUBT can find its way on your doorstep. Without any warning you may feel confused and second guessing yourself, feel emotional, drained and even vulnerable. . By reflecting on and bouncing around thoughts you'll be better able to identify the main offender in your mind, then kindly ask them to leave. . Never underestimate the power of your mind and sitting still.... . . #doubt #selfdoubt #whatdoubt #bekindtoyourself #confusion #secondguessing #emotional #drained #headdebate #mindoffender #vulnerable #strategies #reachout #sittingstill #7stepstoemotionalresilience #coach #lifecoach #pennyecclestoncoaching #mentor See more

06.01.2022 Take a few deep conscious breaths and IDENTIFY your emotion. (e.g. I feel It may be angry, sad, hurt, disappointed, empty, hopeless etc.) Are there particular feelings that keep showing up, especially during times of overwhelm or emotional distress? . STEP 2 of 7 to Emotional Resilience - IDENTIFY Penny Eccleston Coaching ... . Please connect with me if this is an area you'd like to work on in your life. . . #identify #emotions #emotionalresilience #7steps #lifecoach #wellnesscoach #pennyecclestoncoaching #mentor See more

02.01.2022 #selfobservation #withoutjudgement

Penny Eccleston Coaching | Coach