Switch Physiotherapy Penshurst in Beverly Hills, New South Wales, Australia | Sport & recreation

Switch Physiotherapy Penshurst

Locality: Beverly Hills, New South Wales, Australia

Phone: +61 2 9585 8844

Address: 115-117 Stoney Creek Road 2209 Beverly Hills, NSW, Australia

Website: http://www.penshurstphysio.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 TELEHEALTH . . Is it too hard to set up? ... How can you treat me through the screen? I’m not exercising so I’m not in pain? The ins and outs and everything in between! . . To find out the pros and cons of a Telehealth consultation with one of our practitioners, tune in this week to find out exactly what SWITCH can do for you virtually! . . #telehealth #virtual #alliedhealth #stayhome #quarantine #podiatry #physiotherapy #footpain #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #downtime #work #exercise #sorefeet #heelpain #arthritis #running #coronavirus

24.01.2022 TELEHEALTH . . Is it too hard to set up? ... How can you treat me through the screen? Im not exercising so Im not in pain? The ins and outs and everything in between! . . To find out the pros and cons of a Telehealth consultation with one of our practitioners, tune in this week to find out exactly what SWITCH can do for you virtually! . . #telehealth #virtual #alliedhealth #stayhome #quarantine #podiatry #physiotherapy #footpain #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #downtime #work #exercise #sorefeet #heelpain #arthritis #running #coronavirus

23.01.2022 MOBILITY before Stability Here are 2 great exercises to help get the lower back moving. These work best in the morning to he...lp get the joints moving, oiled and the muscles warm ready to take on the day. Just like starting a car for the first time in a cold morning, sometimes we need to warm the lower back up before we take off! These exercises should not cause any pain! If there is any pain, stop and seek your medical practitioner. . Position: lying on back, knees together and bent so that feet are flat on the floor, hands by your side. Movement: gentle side to side rocks, keeping your feet and knees together. Progress: increase the size of the movement by getting your knees closer to the floor on each side. 15 reps right and left. . Position: lying on your front with your hands at in line with your forehead. Movement: press through your hands to straighten your elbows and arch your back backwards, keeping your pelvis in contact with the floor. Progress: increase the range of motion by bringing your hands closer to the line of your chest. 10 reps Dont forget that lower back pain may be coming from other areas of the body so be sure to use the mid back, upper back and hips stretches to compliment your lower back stretches. #SwitchHealth #SwitchPhysio #moveWithSwitch #ProTherapy #Maroubra #lowerback #lowerbackpain #lbp #strength #mobility #stability #exercise #core #extension #backextensions #mckenzieextensions See more

23.01.2022 PROLOTHERAPY Chronic ankle instability! Knee osteoarthritis! Mortons Neuromas! The pathologies are endless when it comes to using prolotherapy! . .... Injecting glucose into areas that are not healing well can do wonders!! Its like plant food for the area! Want to know more about fuelling your joints and connective tissues with prolotherapy? . . Tune in this week where Ill be giving you the run down on what it is and if it can help you!! . . #strong #feet #prolotherapy #osteoarthritis #anklesprain #podiatry #physiotherapy #nervedamage #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #sport #sportinjury #exercise #glucose #injection #injectiontherapy #running

22.01.2022 - . Holds can be a safe way to start to load the elbow. Isometric contractions can also provide a... analgesic effect to the elbow pain if it is down correctly. Keep shoulder, elbow and wrist in neutral. Hold for 10 seconds x 4-5 sets . Focus on the forearm extensor for tennis elbow and focus on the flexors for golfers elbow. Keep the shoulder, elbow and wrist in neutral. Assist the concentric (upward) component of the movement with the opposite hand. Then slowly control the eccentric (downward) component of the movement with the injured arm. 1 second assisted up, 4 seconds down 2 sets x 8-10 reps #SwitchHealth #SwitchFam #SwitchMovement #AgedCare #physiotherapy #podiatry #exercise #movement #motionislotion #tenniselbow #eccentric #concentric #muscle #contractions #golferselbow #elbow #pain #painmanagement #tendons #muscles #rolling #spikeyball #theraband #strength #strength #balance #stability #maroubra See more

22.01.2022 ASCENT GROOVE! . . Do you have foot pain? Do you also wear flat rubber thongs? Now theres no need for you to compromise! Introducing the Ascent Groove ...Thong! Ascent Footwear . . Have a watch to get all the tech info you need to be in comfort this summer! side note: I do not have the quads to make hotdogs or legs work but I feel the thong song - sisqo makes up for it . . #thongs #slides #sandals #supportiveshoes #support #comfort #podiatry #physiotherapy #physio #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #review #shoereview #ascent #summer #archsupport #heelpain #recovery

22.01.2022 The thoracic spine or mid back is the spine between your neck (cervical spine) and your lower back (lumbar spine). It is a ke...y area of the spine for movement of the entire body! If its not moving it may be causing issues with your shoulders, neck or lower back. It may be affecting above head tasks or exercises, swimming, driving, work, sleeping and even running. : - 2 x exercise to improve MOBILITY - 2 x exercise to improve STRENGTH ! #SwitchHealth #SwitchPhysio #ProTherapy #Maroubra #thoracic #thoracicspine #upperback #pain #movement #thoracicseries #motionislotion See more

22.01.2022 SOCCER BOOTS . . Are you > and wanting to know if theres a difference in design of boots? Check out this quick vid explaining the main differences tha...t YOU will be able to check yourself when buying your next pair of boots! #YNWA. . #footballboots #soccerboots #soccer #football #sportshoes #podiatry #physiotherapy #school #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #sport #soccerball #exercise #severs #blades #shinpads #running

22.01.2022 Wednesday We are open... Stay tuned for our live videos with some really cool information

21.01.2022 MOTION IS LOTION . . And whats my go-to if youre lacking motion in a certain joint??? ... . FOOT MOBILISATIONS . Ive got some great patients that put up with me and my constant requests and I made this one (who shall remain nameless) record this TWICE - I didnt like the first angle. This angle gives everyone a great view of what I do to the feet to improve joint stiffness and jamming! . #arthritis #heelpain #runninginjury #tightcalves #stiffankles #podiatry #physiotherapy #footpain #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #motionislotion #footmobilisation #exercise #sorefeet #jointpain #movement #running #manipulations

19.01.2022 - Common injuries of the elbow include: Tennis elbow Golfers elbow ... The difference: Tennis elbow is known for an overload of the wrist extensor tendons and pain is located on the lateral elbow. Golfers elbow is known for an overload of the wrist flexor tendons and pain is located on the medial elbow. Rolling for Tennis Elbow Face the palm up Roll the spikey ball towards the elbow and bend the wrist back towards the elbow. 2 x 20 reps Rolling for Golfers Elbow Face the back of the wrist up. Roll the spikey ball towards the elbow and bend the wrist back towards the elbow 2 x 20 reps #SwitchHealth #SwitchFam #SwitchMovement #AgedCare #physiotherapy #podiatry #exercise #movement #motionislotion #tenniselbow #golferselbow #elbow #pain #painmanagement #tendons #muscles #rolling #spikeyball #strength #balance #stability #maroubra See more

18.01.2022 MOBILITY . ... Begin in 4 point kneeling. Round the back and look down. Then, arch the back and look up. Perform 30 reps. . Begin in 4 point kneeling. Reach through with your hand to the opposite side as far as you can. Return arm through and reach towards the sky as far as you can. Keep pelvis neutral to increase movement in the Thoracic spine. Perform 15 reps on both sides. ! #SwitchHealth #SwitchPhysio #ProTherapy #Maroubra #thoracic #thoracicspine #upperback #pain #movement #thoracicseries #motionislotion See more

17.01.2022 DOWN TIME . . Self isolation doesn’t mean your feet have to be isolated. Get those tootsies werkin with my at home, workout routine to keep them in check .... . #foothealth #strongfeet #footlove #feet #quarantine #podiatry #physiotherapy #footpain #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #downtime #work #exercise #sorefeet #heelpain #arthritis #running #coronavirus

13.01.2022 We are continuing to provide our services in clinic and have some exciting new options for everyone

12.01.2022 BACK TO SCHOOL SHOES . . Want to get the best for your kids feet, but unsure where to go? Theres so many sales on and all the shops are busy and look en...ticing. But all SCHOOL SHOES ARE NOT MADE THE SAME. . Have a watch of what myself and plenty of other podiatrists & physiotherapists recommend when it comes to the best for your kids feet at school Ascent Footwear . . A big thank you to The Athletes Foot Macarthur Square and their manager @alleyhanagan_ for letting me takeover with my little helpers @william.derrett @lilli_amelia @allysherro & @alyssa_jindal from Powerhouse Dance Factory - Seven Hills proving you can even DANCE in them! . Make sure you go and see the team there for the best fitting shoes! I do not own the rights to this song. Song: Dont Start Now - Dua Lipa . . #schoolshoes #backtoschool #ascent #theathletesfoot #sportshoes #podiatry #physiotherapy #school #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #playing #blackshoes #exercise #publicschool #privateschool #learning #tiktok - couldnt help myself

12.01.2022 DOWN TIME . . Self isolation doesnt mean your feet have to be isolated. Get those tootsies werkin with my at home, workout routine to keep them in check .... . #foothealth #strongfeet #footlove #feet #quarantine #podiatry #physiotherapy #footpain #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #downtime #work #exercise #sorefeet #heelpain #arthritis #running #coronavirus

10.01.2022 END OF DAY LOVIN . . On your feet all day and feeling 37yrs older by the time you get home and sit on the lounge? .... . Try my exercise while youre watching tv tonight and take care of the things that keep us going all day! . #foothealth #love #footlove #feet #sportshoes #podiatry #physiotherapy #school #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #sport #work #exercise #sorefeet #heelpain #arthritis #running

10.01.2022 - Does elbow pain come from the elbow? As the previous post suggested tennis elbow and golfers elbow is caused by an overuse... over the extensor and flexor tendons, respectively. Elbow pain may also be caused by other structures in the elbow and further investigation may be required. Does elbow pain come from the neck? There is a significant amount of elbow pain that is referred from the neck! It can be found that commonly cervical joint C5 C6 can refer pain to the elbow via the radial nerve down the arm. Treatment can be directed at the neck to therefore assist with elbow pain. It is recommended that if you have elbow pain that you seek attention and treatment from a professional medical practitioner #SwitchHealth #SwitchFam #SwitchMovement #AgedCare #physiotherapy #podiatry #exercise #movement #motionislotion #tenniselbow #golferselbow #elbow #pain #painmanagement #tendons #muscles #rolling #spikeyball #strength #balance #stability #maroubra See more

10.01.2022 BUNIONS . . DO YOU HAVE A BUNION!? ... DO YOU KNOW SOMEONE WHO HAS A BUNION? ARE YOU NOTICING CHANGES IN YOUR TOE ALIGNMENT? OR WORRIED YOU MIGHT BE AT RISK!? . . Take the first step and START HERE with my dramatic , educational video about bunions and how you can start to take control of those pesky toes! . #bunion #feet #injury #osteoarthritis #halluxvalgus #podiatry #physiotherapy #HAV #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #pain #overpronation #exercise #heels #prevention #bunionhelp #running

09.01.2022 - Rolling out those tight areas by using a foam roller or a spikey ball. This may give some relief to Achilles pai...n or heel pain as guided by your treating medical professional. Target the areas at the back of the calf avoiding the tendons themselves behind the knee and ankle. Use your other leg and hands to lift yourself off the floor to add pressure from the roller onto the calf muscles. Find a tight spot, hold that spot and move your ankle back and forth. Progress by adding over pressure with the un-injured leg on top of the injured leg. Duration: approx 2 mins Roll the ball from the heel to the base of the toes in sitting, standing or in a lunge position (as demonstrated) Find a tight spot, hold that spot and move your toes back and forth. Progress by adding over pressure from a hand on the knee or with a weight on the knee (demonstrated in previous video) Duration: 2 minutes #switchHealth #SwitchYourHealth #SwitchFam #movewithSwitch #SwitchMovement #Achilles #achillespain #heelpain #tendon #muscle #ligament #tendenopathy #tendonitis #rupture #prehab #rehab See more

08.01.2022 - The Rotator Cuff is made up of 4 muscles and their tendons. They are designed to add stability to the shoulder joint... and fascilitate range of motion. #motionislotion Position: Keep elbow at 90 deg, shoulder blade down and back, wrist in neutral. The exercise activates the rotator cuff muscles safely without movement. Start with 5 sets x 10 seconds Work up to 2 minutes of holding before progressing. Position: keep elbows in, shoulders blades down and back, wrist in neutral Avoid shrugging the shoulders and dont let the elbow come in. Slide your forearms up the wall as tolerated. 2 sets x 15 reps For best application be guided by your treating medical practitioner. #switchFam #switchHealth #SwitchPhysio #switchCrew #proTherapy #maroubra #shoulders #lats #stretch #rotatorcuff #strength #pain #dysfunction #muscles #injury #physio #physiotherapy #exercise See more

07.01.2022 One of our own, Ben is supporting a great cause this month!!! For some reason he though it was a good idea to walk around with a 3rd bushy eyebrow and so he doesnt feel bad about it we are looking to support him for Movember. Please see the link below to help support Ben for a great cause... Good work Ben!!! https://mobro.co/benjaminmarinozzi?mc=1

06.01.2022 - Tendons need load to repair and the Achilles tendon is no different. Early exercise intervention is vital and will ...compliment a rehab program. Check out the following exercises that can be started as guided by your treating medical professional. Start with isometrics, where the muscle isnt lengthening or shortening. Ensure you train both muscles that attach onto the Achilles (the Soleus and the Gastrocnemius). Ensure this by performing exercise in sitting (soleus) and standing (gastroc). 4 sets of 10 second holds Progress sitting by pressing hands into knees and then adding weights Progress standing by adding weights Progress to Eccentrics, where the muscle is working under load as it lengthens. Once again, cover all areas by training in sitting and in standing. 2 sets of 10-15 Tempo: 1 second up, 4 seconds down Progress sitting by pressing hand into knees and then adding weights Progress standing by adding weights #switchHealth #SwitchYourHealth #SwitchFam #movewithSwitch #SwitchMovement #Achilles #achillespain #heelpain #tendon #muscle #ligament #tendenopathy #tendonitis #rupture #prehab #rehab #livingherbestlife See more

05.01.2022 PROLOTHERAPY Strained/torn ligaments? Tear in a tendon? Nerve damage post-surgery? Mortons neuromas? Ganglions? Osteoarthritis? Bunions? THE LIST GOES ON!... . . Check out the new trick up my sleeve when it comes to treating injuries that just wont give! . . #strong #feet #prolotherapy #osteoarthritis #anklesprain #podiatry #physiotherapy #nervedamage #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #sport #sportinjury #exercise #glucose #injection #injectiontherapy #running

05.01.2022 MOTION IS LOTION . . And what’s my go-to if you’re lacking motion in a certain joint??? ... . FOOT MOBILISATIONS . I’ve got some great patients that put up with me and my constant requests and I made this one (who shall remain nameless) record this TWICE - I didn’t like the first angle. This angle gives everyone a great view of what I do to the feet to improve joint stiffness and jamming! . #arthritis #heelpain #runninginjury #tightcalves #stiffankles #podiatry #physiotherapy #footpain #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #motionislotion #footmobilisation #exercise #sorefeet #jointpain #movement #running #manipulations

05.01.2022 The lower back is also known as the lumbar spine that is situated between the upper back (thoracic spine) and the sacrum (tail bon...e). Lower back pain can be brought on acutely with a sudden movement but more often pain in the lower back is brought on gradually. Common contributing factors: Prolonged poor postures. Poor mobility of the spine and/or hips. Poor sleep quality and/ or duration and/or position. Core and pelvic strength and stability Poor office set up at home now compared to previous office set up. Lack of exercise. Stress and/or anxiety. Previous lower back pain Cold weather Lower back pain is multi-factorial so dont search for one cause! Stay tuned for mobility exercises and some core/stability exercises. #SwitchHealth #SwitchPhysio #moveWithSwitch #ProTherapy #Maroubra #lowerback #lowerbackpain #lbp #strength #mobility #stability #exercise #core See more

03.01.2022 Our team is holding a FREE webinar on how to take care of your injuries and prevent tight and sore muscles during COVID lockdown , working from home and home schooling the kids!!! Our health is the most important thing during this time and we want to help you keep on top of it. Join us for FREE and find out our latest tips and tricks.

03.01.2022 Our fantastic friends at Vision Personal Training Mortdale have a great offer for Switch clients! Its your time to focus on you & kick start your health in 2020! FEBRUARY OFFER! 2 PT Sessions for $59!... Savings of over $80 "At Vision Personal Training Mortdale we are a personalised one-on-one training studio. Your trainer will design a program to suit you, and only you. Your trainer will consider your current condition, time frame, body shape, exercise preferences and general lifestyle to tailor a training program that will help you achieve your fitness and weight loss goals. Using the latest full body scanning technology, your Vision BIOSCAN will track and monitor your body composition changes with unparalleled accuracy. Nutrition is just as important as exercise when it comes to achieving your fitness and weight loss goals. At Vision, your trainer will design an individual Nutrition Plan that will help you achieve your goals in a safe and healthy way. Your Personal Trainer is not the only source of help and support youll have access to at Vision. MyVision puts the knowledge and expertise of our Trainers in an easy-to-use app. With MyVision, you can access your training sessions, track your food in your food diary, check your workout schedule and plan your week for results. Available via the App Store and Google Play Store. Whether you opt for low or high impact sessions, group training is all about fun. Get involved and train together, its a great way to test your limits, with your studio mates offering as much motivation as your instructor" We have 14 spots available so enquire below Danny 0400568155 or 9534 3614 https://www.visionpt.com.au/studios/mortdale/ [email protected]

02.01.2022 We are happy to announce our new Telehealth Sessions of all clients. We are still open and available in clinic, however we are still available via Telehealth to continue to Get you out of pain and moving the way you are meant to

02.01.2022 Update : We are still open and have all hands on deck. We have many clients that rely on us and we are here to help. Following the recent discoveries in severity of the virus, the practice is taking necessary precautions to help limit the spread of the virus and prevent impacting on our patient outcomes.... We are screening individuals coming into the practice through email and SMS before they arrive. Normal hygiene will continue, including wiping down reception areas, handles, treatment tables, equipment and surfaces. The practitioners will continue to wash their hands before and after any contact with an individual. The practitioners will also be wearing single use gloves during the treatment session and will replace for each patient. The safety of our clients and ourselves is the number one priority. Please notify the practice to change any appointments as mentioned in the image. We aim to continue our support to our patients to ensure progression of treatment plans and patient outcomes. 9585 8844 [email protected] See more

01.01.2022 SOCCER BOOTS . . Not all soccer/football boots are made the same! The midsoles are different, the outer-soles are different and there is a big difference be...tween whats good for soccer versus rugby. v . . My next video is going to break down all the things you should be looking for in a soccer boot and WHY to give you the tools to play your best! . . So if youre a soccer player, have a kid who plays soccer or would just like to know what the differences are, tune in!! . . #footballboots #soccerboots #soccer #football #sportshoes #podiatry #physiotherapy #school #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #sport #soccerball #exercise #severs #blades #shinpads #running