People Solutions | Counsellor

People Solutions

Phone: +61 1300 668 114

Address: Suite 15a, Kenmore Shopping Village, 9 Brookfield Rd, Kenmore 4069 Kenmore, QLD, Australia

Website: http://peoplesolution.com.au

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25.01.2022 When you ask a friend How are you? you usually get a short, surface-level response. Rarely does the recipient reveal much, if anything, about how they’re actually doing even if we sincerely want to know the answer. Why is that?

25.01.2022 We help individuals, couples and groups to overcome behavioural and psychological problems. Get in touch with us today

25.01.2022 So far you have survived 100% of your worst days. You're doing great

22.01.2022 Our life coaching and counselling gives you immediate skills to create a fulfilling life no matter your situation. We’ll help you define your individual goals, barriers and plans so you can live a happy, successful life. To book in a session click here: https://buff.ly/2HDYuki

19.01.2022 Motivation is what drives us to make the things happen but staying motivated isn’t always easy. Get some tips on how to become (and stay!) motivated, and suggestions for what to do if you just can’t get into gear.

16.01.2022 Feeling trapped inside? Or completely anchorless? This article explains how we can intentionally build more freedom, structure, and connection into quarantine life.

16.01.2022 Life is stressful. From health and safety worries to balancing work and family, we have a lot on our plates. Even if you know relaxation is beneficial, too much time on life’s hamster wheel may have you wondering where to start...

15.01.2022 Wondering how you can ditch a bad habit in a way that will actually last? This article explains how to hack the life cycle of your habits to create lasting change once and for all. Will they work for you?

14.01.2022 Trauma and emotional distress can change us on a physiological level. If we are pushed too far, we may lose our ability to cope and our bodies pay the price. Fortunately, you can mitigate your trauma response and enjoy better health.

13.01.2022 Google searches for 'panic attack' and 'anxiety attack' have hit an all-time high during the coronavirus, but would you be able to tell the difference between the two? Psychologist Nancy Sokarno explains how they differ and provides ways to deal with each.

13.01.2022 If you’re feeling overwhelmed by your problems, our registered psychologists can provide counselling tools to help you regain control of your life in order to move forward. Begin your journey today. Call us on : 1300 668 114 ... or Click here: https://buff.ly/2wSwovp See more

13.01.2022 What could be simpler than paying attention? It sounds so ridiculously simple when one tries to explain what mindfulness is. It’s the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. But practicing a simple thing in difficult circumstances is, well, no longer simple. Carefully folding the sails and coiling the rope while on the deck of a storm-tossed sailboat, with screami...ng winds and crashing waves, is decidedly difficult. And it’s a bit like practicing mindfulness in the midst of a global pandemic, raging environmental disasters, and an unprecedented political maelstrom. How do we, as Rudyard Kipling once said, keep your head when all about you are losing theirs and blaming it on you? How do we find equanimity and self-compassion when we feel overwhelmed at every turn? See more

11.01.2022 "The first three days were absolutely terrible. I was antsy. I felt nervous and lost when walking through downtown, consistently thinking the worst of what people thought of me or just even sitting in a coffee shop without my phone in my hand just made me feel out of place and not with it. I’d laugh to myself because again, it’s just a stupid phone, it’s just a stupid app on my phone, why was it so vital to my every day life? I couldn’t handle it, I couldn’t handle being in public without hiding myself from the outside world. I needed to replace my social media habit with something else." Could you live without your phone and social media? Have a read of this and let us know what you think.

11.01.2022 Vertigo refers to a type of dizziness that gives you the sensation that you or the world around you is spinning. It isn’t a medical condition but a symptom of other conditions that range from viral infections to the formation of calcium carbonate crystals in your inner ear. About 5 percent of Aadults experience vertigo, and many people notice it when they’re feeling stressed or anxious. Even though stress doesn’t directly cause vertigo, it can contribute to dysfunction of the part of your inner ear that controls balance, called your vestibular system.

11.01.2022 The truth is: Everyone experiences stress, especially during a pandemic. While there’s research to support that some of the stress response is genetic and, in too many cases, results from traumatic life experiences in the form of PTSD much of the everyday stress that most people are dealing with contains an element of choice in how one responds. And these decisions around stress can make a big difference in the long-term.

10.01.2022 The negative effects of over-parenting on children are well documented. Research shows it can lead to psychological distress, narcissism, poor adjustment, alcohol and drug use and a host of other behavioral problems in young adults ages 18 to 25. But why do some parents teach their children to fish and others feed their children fish? Helicopter mums and dads hover over their childrentaking care of tasks children could do themselves such as cooking, cleaning, or paying bill...sremoving obstacles, solving problems or overseeing every aspect of a child’s life. But why are some parents driven to overly focus on their kids? Could the perfection and anxiety that makes some employees top-notch workers backfire when they employ those same tactics to parenting? And could your own career success that you want for your children do more harm than good? See more

10.01.2022 Living with anxiety is much more than simply feeling concerned or stressed. An anxiety disorder is a medical condition characterised by persistent and excessive worry. Examples include panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder. On average, one in four people one in three women and one in ve men will experience anxiety at some stage in their life. In a 12-month period, over two million Australians experience anxiety.

08.01.2022 Social media has become increasingly common with an estimated 3.6 billion users worldwide, and that number is projected to grow to almost 4.5 billion by 2025. And even though social media has fundamentally altered how we communicate with one another, scientists are still researching potential health implications, especially for mental health. However, evidence indicates that social media may contribute to depressive symptoms, especially amongst younger populations.

06.01.2022 What we offer: Trauma Support We are registered with the Trauma Support Directory. This has been developed with funding from the Australian Government as part of the National Redress Scheme for survivors of institutional child sexual abuse, and forms part of the psychological counselling component of the scheme.

06.01.2022 At People Solutions we can offer organisational support for you the owner/manager: A confidential, external sounding board for thinking out-loud Helping selecting new staff or contractors Help with leading, engaging and motivating people... Skills for dealing with stress and anxiety about your business Life coaching identifying and making progress towards life goals See more

03.01.2022 There is virtue in work and there is virtue in rest. Use both and overlook neither

02.01.2022 Getting quality sleep affects everything your mood, your weight, your immune system and so much more. Experts reveal which bedtime habits to avoid if you want to feel rested in the morning.

01.01.2022 We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.