PEPT Narangba in Narangba, Queensland, Australia | Gym/Physical fitness centre

PEPT Narangba

Locality: Narangba, Queensland, Australia

Phone: +61 425 354 391

Address: 2 Andrew Campbell Drive 4504 Narangba, QLD, Australia

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Likes: 3262

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 DRUM ROLL What a superstar, massive shoutout to this legend Steven who, despite working crazy hours, has stuck to the plan and lost a massive 6kgs in just 2 weeks, nice work Steve keep it up and can’t wait to see what your next scan reveals

24.01.2022 CLIENT OF THE WEEK This week it goes out to this legend Cameron, for being consistent and constantly pushing himself Nice work Cam, keep it up

24.01.2022 Have another video from today because boxing is back and we can’t get enough massive turn out from our 6pm crew this afternoon - you all smashed it

22.01.2022 Awesome Boxing session today with these legends absolutely smashed it, well done team

22.01.2022 Saturday shenanigans with the dream team

21.01.2022 Your brain works for you. You are the boss.

20.01.2022 Just wanted to give a massive HI-FIVE to this legend - Pesh who only started with us a short while ago and in her first week was just lifting a five kilo plate to now where she is lifting a 15kg bar plus weights! Superstar effort Pesh - we are so proud

20.01.2022 When did you decide it was ok to settle for being unhealthy? I ask you this not to make you feel bad but to get you to think. If you're anything like the people we work with - you didn't consciously make that decision one day but unconsciously every day in the decisions you make, every week with the excuses you make and every month by procrastinating on the changes you know you need to make. ... After a while you get somewhat comfortable being the way you are, you adapt to the new normal. You're safe and comfortable where you are - change can seem scary and hard. Until one day when it becomes really uncomfortable - you see yourself in the mirror, you're embarassed to go to the beach or someone doesn't recognise you. This is why I ask you these questions - in the hope that one of them will prompt you to get uncomfortable before something else happens. Why would I want you to be uncomfortable? Because being uncomfortable right now is the only way you'll change right now. You must go from change being a nice thing to do to CHANGE BEING A MUST! When it's a must it gets done. So here's a few uncomfortable questions to hopefully build some discomfort. * Who are you letting down by being less than the best version of you? * What will your life look like 10 years from now if you stay on your current path? * At the end of your life will you be proud of the decisions you made today? * Why is it unacceptable to continue on the path you're on? Now if you're sitting there with the realisation that you need to make some changes in your lifestyle - GREAT! The next step is to take immediate ACTION! Of course you can come and see us and we'll help but most importantly - do something today! Do some squats, go for a walk, throw out the junk food. JUST DO SOMETHING! Get the ball moving. You deserve to be healthy, you deserve to happy and you are worth the energy, work and investment to make it happen

19.01.2022 Boxing is back

19.01.2022 Massive shoutout to our mother and son duo Amanda & Jordan on their amazing results over the past week - your dedication and effort does not go unnoticed - keep up the hard work guys

18.01.2022 Huge shoutout to our client of the week Rowena who has scored herself a kilo of our in-house protein for training like a machine lately Keep it up legend

18.01.2022 A big super huge Thankyou to all of you that joined us for the Christmas party, it was an awesome afternoon/evening great way to finish off the year, and to all of those who couldn’t make it also, thanks for making our year so awesome, let’s finish it strong and here’s to next year being even better

17.01.2022 Just want to give a huge shoutout to this legend Cameron who hit a 100KG PB for 3 sets of 10 reps on his back squat this week Cameron has trained with us for some time now - attending every day and some days he even smashes out two sessions! It’s been such a pleasure watching you grow over the last year and we can’t wait to see what you can achieve next

16.01.2022 Saturday stretch to loosen up those sore muscles ready for the weekend

16.01.2022 Flashbacks of the Dream Team smashing an upper body sculp workout

14.01.2022 Just wanted to give a massive HI-FIVE to this legend Roger who absolutely smashed his 28 day challenge! He is down 5.2kg and 3.8% BF since starting with us! Your hard work and dedication truly shows and you should be so proud of yourself! Legendary effort Roger

14.01.2022 Doesn't everyone know the basic information as to what they need to do to be fit and healthy? In this day and age you actually have to work hard to avoid it! So why do so many people struggle with it? ... Well, in my opinion after working with thousands of people over the last decade it's because they focus on the wrong things. If you were trying to fill a bath focussing on turning the tap on but failed to see that the plug wasn't in - it's going to be hard work! If we simply put the plug in - suddenly filling the bath is much easier. So to is achieving our health and fitness goals - when we focus on the right things it becomes much easier If we focus on exercise and food without changing anything else - it's always going to be hard work. We need to change the things that are going to make exercising and eating well easier to do. Getting fit and changing your life doesn't need to be hard. With the right plan and in the right environment - it can be simple and easy!

13.01.2022 Client of the Week this week goes to this amazing human Lynne Despite many health issues this legend lets nothing stop her, no excuses and every single session smashes a new goal. you are an inspiration Lynne, letting nothing keep you down and helping others see that anything is possible Such a pleasure to have in the sessions lovely lady, keep up the awesome work

13.01.2022 The Saturday morning crew loving those planks

13.01.2022 This legend has been on a roll and the scales are showing it A loss of 2% body fat and a gain of 1.4kg in muscle Keep it up Kathy your hard work is paying off

12.01.2022 Nothing beats a Monday boxing session awesome work legends!

12.01.2022 The 9:15 morning crew getting stuck in on this beautiful Monday

12.01.2022 Some more fun & games with Thunderstruck on upper body sculpt day Let us help make your dreams a reality

12.01.2022 COVID UPDATE! With the recent changes we'll be working out mostly outside the gym in the car park this week until the restrictions ease (weather permitting). Please bring your mask anyway as there will be some optional exercises inside (using the barbells). ... Also, any members with one of those fold out tents (forgot what they are called) we'd love to borrow it to give the car park some shade for you :) In the case of bad weather we'll do a strength workout inside (so you won't be breathing too heavy). If you choose on those days you could also stay home and do one of our home workouts from the members site. See you tomorrow!

11.01.2022 Just want to give a massive shoutout to this legend Shantelle who keeps smashing goals, up until now Shantelle struggled with her dips and today absolutely nailed them and sit-ups too You are amazing Shantelle keep up the awesome work and keep kicking goals

10.01.2022 Massive shoutout to our client of the week Jimmy has been training with us for three months now and in that time has put in an insane amount of effort! He has turned up to nearly every session and has completely stuck to his meal plan (we will try and forget about that almond milk in your coffee that one time ). But the results speak for themselves. He has lost a total of 14.8kg and 14.5% body fat over the last few months but the mental and physical changes speak for themselves. We are super proud of you jimmy, keep up the good work

10.01.2022 Happy hump day legends Great work from the dream tonight and a special shoutout to our client of the week Ange who unfortunately was too busy to get a photo tonight but has consistently trained her butt no matter what the obstacle and stayed dedicated to the cause Legendary effort Ange

09.01.2022 UPDATE! Sessions will be as per normal. Please bring your masks with you and wear them on arrival. Once we start the workout you can take them off as per the guidelines which have been clarified here :)

08.01.2022 A massive high five to this absolute legend! Tania has smashed 3% body fat in just 2 weeks by being consistent and giving 100%, keep up the awesome work Tania!!

08.01.2022 The dream team smashed a hell of a Monday workout tonight, awesome work everybody keep it up

08.01.2022 CLIENT OF THE WEEK This week goes to this absolute legend Leanne Leanne has been part of the team for over 2 years now and has achieved many things during this time due to her consistency and effort and always giving 100% You rock Leanne keep up the awesome work

07.01.2022 Stretching out after a big sesh. Well done legends

07.01.2022 Just wanted to give a massive HI-FIVE to this legend Scott who has smashed a 9kg weight loss in the last 12 weeks Scott lives a very busy life but he still manages to consistently show up (even if he is a few minutes late) and puts 100% into every session and the results speak for themselves! Awesome effort Scott - you should be proud of yourself - we sure are

05.01.2022 9:15 crew going strong

05.01.2022 Just want to give a massive high five to Fiona who has been super consistent with her nutrition and training and it has definately rewarded her in the last 2 weeks with a drop of 2.6kgs and 4% body fat, nice one Fiona keep it up

04.01.2022 Our CLIENT OF THE WEEK goes out to this absolute legend of a lady Gwen Gwen has been with PEPT now for quite some time and has achieved some amazing things including sit-ups Well done Gwen you are an inspiration to all those around you, you turn up each day and give 100%. Way to go lovely lady keep up the awesome work

03.01.2022 Just wanted to give a shout out to this absolute legend Laura who smashed a massive PB yesterday of a 55kg squat for 10 reps at the end of her sets you should be so proud of yourself Laura - we sure are

03.01.2022 Check out these awesome results from Amanda and Dan! These two legends have put in an insane amount of effort - always showing up and putting in 100% and their results so far speak for themselves awesome work guys - keep it up

02.01.2022 The 2 most important things you need to transform your body (it’s NOT nutrition or exercise). Get these 2 simple things in check first so you can STOP fighting yourself, STOP relying on will power and make getting results much much EASIER!

02.01.2022 The morning crew smashing out a killer leg day with everyone’s new favourite exercise the med ball squat shuffle

02.01.2022 9:15 crew feeling fresh after an awesome bodyweight blitz session

02.01.2022 Just wanted to give a massive HI-FIVE to this legend Sue who has lost 10.6KG since starting with us! The road hasn’t always been easy but she pushes through the bad days and always puts in 100%. Sue has had plenty of wins along the way - she achieved her first ever sit up and can now do them with ease and after years of not being able to can get up and down from the ground. We couldn’t be more proud of how far you’ve come Sue and we can’t wait to see what you achieve next You’re a legend!

01.01.2022 A little bit of something different - The Dream Team practising their Diaphragmatic Breathing in order to control stress, anxiety and train more effectively

01.01.2022 Massive shoutout to our CLIENT OF THE WEEK duo Vicky and Warren These two legends put in an insane amount of effort every session and despite both having very stressful jobs they always do their best to make it in to the gym with smiles on their faces and never fail to put one on ours either. Keep up the good work guys

01.01.2022 Massive shoutout to this absolute superstar Laura. Laura has absolutely smashed her 28 day challenge losing 3.7kgs, 4.2% of her body fat and a huge 6cm from around her waist so proud of you Laura you always give 110% in every workout keep it up legend Now to smash that next goal