Performance Personal Training | Businesses

Performance Personal Training

Phone: +61 2 4610 0688

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25.01.2022 It's all the little things that can make a big difference. Training with a trainer isn't just about having someone there to scream at you, that's actually not what it's about at all. Having someone to encourage you, push you, help you achieve things you never felt possible, that's great. But what else or why else would you get a coach or train with a coach?... It's to have that person there to watch , help and point out the things you won't pick up in your own training. The little technical things to make it easier, or to improve your technique or most of all keep you safe! That extra set of eye and wealth of knowledge can make such a difference in your results in the long term

25.01.2022 100, 101, 102.... and he keeps going Ok, so maybe we've exaggerated that a little, but we are really really excited to see what our guys can do this weekend at the next PPT Combine. There's been plenty of challenges for everyone this year that has tested their commitment to their training. Now we're well and truly back into it, it's going to be great to help our team realise just how much they still achieved.

24.01.2022 F$#K'D up Friday's Let's help your tricep extensions today. Have a look around at the gym right now, you can see this happening at the minute we're sure! What's next, got a tricep extension question or another exercise you want us to fix up so you can stop F@$KIng it up? Tell us in the comments

24.01.2022 The change is happening, but sometimes you don't see it, you don't know it's there and then BOOM There's a sneaky photo taken, or you catch a glimpse of yourself somewhere and you think "DAMN. Is that really me. I see changes, and ....I like it!" There's so many ways to keep track of your progress and to stay ontop of your motivation. Don't stop cause you think nothings changing, that would be the worse thing you could do!

23.01.2022 Monday is chest day! Does anyone disagree? There's certainly no problem if this is the case, but make sure it's not always chest day every time you hit the weights. You need to ensure go balance between your upper body push and pull and well as take into account you want to be pressing vertically and horizontally as well. And then, don't forget, you've also got legs. Yeh, there's a few considerations, it's not just throwing weight around randomly. ... #weights #chest #bench #shoulders #fitnessmotivation #exercise #progress #fitnessmotivation #mondaymotivation #programming #weighttraining #weightlossjourney #trainingprogram #personaltrainer #coaches #fatloss #cardio #strengthtraining #athletic #athleticwear #community #changeforthebetter #helpinghand #lovelocalcamden #performance #strongertogether #strongcommunity #strongman #dadlife #fathersday

22.01.2022 %#' ! Did you, have you or are you watching people do this on the leg press? We will help you all polish up your technique, feel free to shoot through any suggestions on what you're seeing someone mess up right now.

22.01.2022 We couldn't let our birthday week pass without at least one throwback pic of our first home and this green turf! Plus how cute is Darcy sporting one of our early pieces of PPT merchandise?

22.01.2022 We're committing even more time & effort into helping our community with their health, fitness and wellness! This project will be launching very very soon! If you can't get to PPT, that's OK, we will bring our knowledge to you. Stay SAFE in your own home with workouts put together by our dedicated and knowledgable professionals. If you know anything about PPT already you'll know we like to do things with you, the client put first, so this won't be just another standard onlin...e exercise program. This is so much MORE! Want more info on this our new VIRTUAL PT service, then message us back NOTE: This initiative is supported by Camden Council Digital Adaptation & Innovation Grant.

21.01.2022 Still one of our favourite PPT Transformations ever! In a recent google review Tiffany shares that it's more than the results that kept her coming back in to PPT (an amazing 40 PLUS KILOS she's lost) No, she comes just as much for the feeling of what it means to be a part of PPT. The coaches and other clients offer her support through in their own personal way by committing their time and energy to her. All of this collectively has helped her transform her way of life aw...ay from being overweight unhappy and unhealthy to someone who is now the fittest and strongest she's ever been. We're so proud of Tiff, and extemely happy she chose us all those years ago. Check out other transformations on our website https://performance-pt.com.au/testimonials/

19.01.2022 That looks good! What a great example of how you can get a little creative in the kitchen, keep it simple and still have a delicious and healthy snack. Believe it or not, this ISN'T curly fries and it isn't deep fried. Can you guess what it is? ... Throw your guesses in the comments. Want the recipe? let us know in the comments too and we will share it See more

18.01.2022 You don’t necessarily need to have your 2021 goals sorted just yet, but if you’re anything like us, we’ve got some big plans in store. What excites you about 2021? Tell us in the comments

18.01.2022 How are you spending your sunny summers day? Is it something active like Bandoll or are you staying cool, inside with the aircon. Share with a pic in the comments

16.01.2022 What a morning at PPT Today! We invited the team in to test themselves once again. Sure, there's been a few disruptions to their training this year, but today isn't about chasing a 1RM, or anything quite as extreme as that. Instead this is a chance for everyone to challenge themselves in different ways, to do things they've never thought possible, to give it their best, all while being there to support others so they can bring their best too. Great morning & big efforts put in by all. Can't wait to do our next one!

15.01.2022 Happy birthday to PPT! What a 12 months it's been! We're not about to hate and rag on 2020, and 100% Covid's put a dampener on how we can celebrate this year, but we're all about positivity, growth, improvement. So you want to know what came through loud and clear during this time. OUR AMAZING COMMUNITY! ... You guys have given us an amazing 7 years so far and we know that you will continue to do this for many years to come. We're a strong community of support and friendships and you're all doing this for each other while aiming to achieve your best. There's nothing better and it might be our birthday, but we're celebrating having you guys, TEAM PPT! If you've got a favourite memory at PPT, share it with us in the comments.

15.01.2022 Monday hits you're full of #motivation it feels great and you want to tackle the world and right now you honestly believe you can do it Then somewhere between Monday and Friday, the wheels fall off, it gets a little harder, your motivation is rock bottom and come Sunday you're having that same discussion with yourself "this week will be different" or "clean slate, Tomorrow I mean it, we start again tomorrow" Maybe you don't need to start again. Maybe you're flat out expec...ting to sprint this race, when really its a marathon? No body wants to feel like their failing every week, so set some goals that you know you can achieve and start winning a little. Let those wins be your motivation to keep you going. Share this on your stories if you need to hear this OR tag someone who needs to know it won't all happen overnight

15.01.2022 We are on the hunt for another motivated coach to join our team. Like all roles, we have some requirements, so lets start there: WE WANT:... - Were different because our entire team of coaches work together for the good of our clients - Theres a big value placed on continued learning. Mentoring will be offered from within the team as well as some support where applicable for external learning - Performance Personal Training is a young growing and developing business so we need a team of coaches who are ready to grow and develop with us If youre ticking these boxes so far, you havent even heard the great stuff yet. . Thats right no peak time crowding here. This is a private training facility, an absolute haven for PTs and a special place for our clients. .. We want you to stick to what youre passionate about and thats helping clients achieve their goals. We take care of sourcing your clients and working on the business side of things So if youre a PT who is keen to create a career that will be filled with growth development and support then this is the opportunity youve been waiting for. The next steps are the important ones and without these youre application wont be considered. First and foremost, its a given youve got a Cert 3 & 4 in fitness as well as current CPR. Additionally to that we need you to supply to us: RESUME COVERING LETTER SHORT VIDEO telling us why you believe you would be a great fit for our team Your application will only be considered once all 3 items have been sent through to [email protected]

15.01.2022 %#' TIME! You've done a step up at some point (and if you haven't, maybe you should have cause they're good)....But did you do it like this? We're going to help you fix up your technique, so feel free to shoot through any suggestions on what you're either seeing getting messed up or think you might be getting wrong yourself.

14.01.2022 The Emu! The only bird to have calf muscles so they're a little different, just like us here at PPT! You were expecting a cute Koala post, or maybe the Kangaroo for Autralia day, but hey that's all too obvious Have a great Australia Day everyone. It's supposed to be another HOT ONE in Sydney so please drink lots of water, get your Vitamin D, but be sun safe too! #aussieicon #australiaday

13.01.2022 When you've been training others and yourself as long as Sean has, you're bound to make a mistake here and there. In this blog he shares some of these errors, so have a read to make sure you're not still making these same mistakes. Learn from his errors, benefit from his years of experience and get in there and make some adjustments if you're caught out by any one of these. ... https://performance-pt.com.au/10-random-training-mistakes-/

13.01.2022 How did you start your weekend off? We know how we like to start ours, TOTAL SQUAD!

13.01.2022 You know what today is? Its the 21st of September and weve had a bit of Earth Wind and Fire happening at PPT in case you forgot. What a great song to lift your mood and energy!

13.01.2022 What did Georgia change from April to now to get this sort of change? She starting lifting weights more often! That's right, she got stronger, she got leaner and no she didn't turn into the hulk. ... Can you believe it? Well we can, and we see this pretty often, but still so many women newf to be convinced to do. Lift ladies! It's good for you!

12.01.2022 Hands up if you've ever tipped out all the pieces of a puzzle and thought "IM NEVER SOLVING THIS?" Or worse still, you make such great progress and then it's like that one crucial piece never came in the box! Frustrating right? There has to be a missing piece to this puzzle you tell yourself, otherwise you'd have it sorted by now Your health and fitness ambitions can sometime feel the same way:... Overwhelming Frustrating Confusing It doesn't need to be The missing puzzle piece might be right in front of you. We will help you find it.

12.01.2022 Should you be doing a set amount of ab exercises daily to get rid of that layer of fat masking your inner abs? Watch this recent PPT TV segment and Mary Elasi will tell you some simple advice you need to know.

11.01.2022 Looking for something to do today. THEN COME IN AND TRAIN We've got open gym in play for you our valuable, committed and dedicated clients. Call up your gym buddies and head in and train. Don't forget you'll need to book in prior. It's easy, just head over to Mind Body!... NOTE: open gym open to current PPT clients with active contracts or SQUAD passes. See more

11.01.2022 We've got some great things planned for our clients this year to help them reach there goals. Kicking off on Feb 19th is the first of our INFO SEMINARS, this one covering the topic of "Pre and Post Training Nutrition for Fat Loss and Muscle Gain". We are super stoked to invite in the very knowlegable and increadibly strong @thestrengthdietitian to present this exclusively to our clients. We can't wait Is there a topic you'd like more info on, or something you'd love f...or us to present, then share in the comments! We want to support everyone as best we can, so tell us what you want to learn or find out more on. #information #fatloss

11.01.2022 This is still a fear out there amongst many women. "I don't want to look like a man, so I'm scared to lift weights" Lets look a little deeper into what we know to be true about women and resistance training.

11.01.2022 Everyone could do with a good laugh these days and we're no different! Actually we want to be laughing so much it brings us to tears Our PPT Christmas party has one goal in mind, to have you all feeling HAPPY! Join us this year and there will be great company (YOU) and some great laughs with comedian Luke Bernie - Comedian Tickets available NOW until 25 November. Grab yours now ... WHEN: 5th December WHERE: The Italian Food Project TIME: 6:30pm Clients, friends and families of PPT welcome, you're all welcome. https://performance-pt.com.au//christmas-party-2020-lets-/

10.01.2022 If you made a start today and did some exercise, then great Maybe you said no to the cupcake at morning tea for your workmates birthday It could have been that you got out of bed and went to the gym, instead of hitting snooze Or working from home has you attacking the pantry and today, you didn't! ... You could have had a great day and did a few of these, ALL IN THE SAME DAY!! Whatever it is, our success can be made up of lots of little actions that we repeat daily to form our daily habits. So if you took that step today, then celebrate it! Hey even share with us below #mondaymotivation #motivateme #youcandothis #positivity #mondaymood #happiness #fitpeople #changeforthebetter #habitsofhealth #healthyhabits #lifestylecoach #myhappyplace #fitness #fatlosstips #fatlossmotivation #springisintheair #summertime #feelingpositive #feelinggood #gymtime #supportivepeople #celebratelife #selflove #selfcare #changeyourmindset #changesaregood #teamppt #lovelocalcamden #strongertogether #personaltrainers

09.01.2022 Need help with finding your focus? At times it's hard to stay committed and motivated It can be really tough to get up early mornings when its cold outside , or to push through those hard reps at the end . Sometimes work is busy , kids might be sick . ... But keep your focus cause something great will be waiting for you!

09.01.2022 Hope all the dads are having a great day. How priceless are some of the hand made gifts and cards you've probably unwrapped by now. I love my dad because..... My dads's funny when he..... But did any of them say anything about how strong, determined and committed you are to bettering your health for your family too? Ask your kids to finish this one, ... I know my dad's strong because..... Put the answer in the comments, come on PPT dads, we want to hear from you all.

07.01.2022 Stop, take a second to look around you and if there's someone in you're life who needs to hear from you then get that conversation started and keep it going. A conversation could change a life.

04.01.2022 %$' Are you a culprit of this one? No point in unracking massive weight if you can't move it. No pulses, no half rep BS, no inconsistent reps. Stop messing it up and get it right.

04.01.2022 Meals in minutes and they taste great too. Fitness Muscle Meals are at PPT! So if you: don't have time to meal prep... dislike cooking and rather not enter the kitchen need something on the go that tastes great are looking for some vegetarian meals on the go enjoy great tasting food and variety Then you want to give these a go. Stop struggling and take the easier option that we've got available. There's a stack of flavours and options for you.

03.01.2022 We've been talking a bit about fat loss lately and the ways that nutrition can impact it, but have you thought about what might be happening when you exercise? By now you know you're usuing up calories, but shift that to the side and there's a lot more going on. Simone is here to explain

03.01.2022 Need to eat more fruit? Then try some of these interesting options where you combine fruit to make a refreshing, delicious and healthy salad! Take advanatage of some seasonal produce, team it up with your favourite protein serve and you'll never have a boring meal again. ... But we're still unsure if its fruit in our salad, or a fruit salad? What are your thoughts?\ #fruit #healthy #sydneymarkets #fruitandveggies #australianproduce #localbusiness #locallygrown #watermelon #fruitsalad #oranges #citrus #nutrition #diet #fitness #healthylifestyle #summerinspiration #summervibes #weekendmood #dinnertime #herbsforhealth #cheese #eatrealfood #justeatrealfood #lovelocalcamden #personaltraining #coaches #eathealthy #goals #fitnessjourney #weightlossjourney

02.01.2022 Did anyone see an F'd up Deadlift, today! Maybe it was a squat, an overhead press, lat raise, or a simple situp , these aren't always so simple! SO over to you Drop an exercise in the comments that you want our team to cover in next weeks F#&k'd up Friday.

02.01.2022 So you want to join the gym, but what happens next? The next step is the important one and might make all the difference in your how you feel about yourself, your confidence, your overall health, wellness and even happiness You see, many people join a gym initially thinking ...... "I just want to lose some weight" so they head out and sign up without giving it much thought, "cheapest option, done." But what they don't realise at that point is that they didn't take this step to just lose weight, even if they believe that. They are taking this step so that they can STOP being miserable feeling like they are stuck in a rut searching for quick fixes that don't work and instead START to feel Happy Confident THEMSELVES again No more feeling desperate and at their wits end, with the right decision this same person will soon have tools, knowledge and info to get what they want. So don't just look for a gym, they've all got weights equipment and the standard stuff you expect. Work out first, what it is that YOU need to reach your goals? If you need to be somewhere that will keep you motivated, offer support and guidance, provide accountability, offer knowledge and education all within a community where you feel safe, confident, and that you belong..... then find that place (cough cough - PPT can help). Not all gyms are the same, so fin the right one for you . There's so much more to making this decision, and you want to make the right one so you're not wasting your precious time or money Find where you belong and feel great knowing you made the right decision.

01.01.2022 And....squat! This looks like a group training session but really its research and development PPT style. Working in some new things for our squad group, but first, Sean, Bandoll & Sarah are testing it out

01.01.2022 What an opportunity! If you area a career driven PT (or you might know one) then please keep reading. Our team is looking for it's next team member and we are looking for that special someone who... Can work collaboratively within a team Is driven to always do and offer their best Values their own personal growth and development, constantly looking for ways to improve themselves Doesn't want to be stuck paying rent in a commercial gym Sound like you? Well then check out the rest of the details here. We hope to hear from you soon! And remember if this sounds like a great opportunity for someone you know, then be sure to tag them in this post too. https://www.healthypeople.com.au//2020-09-02-performance-p

01.01.2022 WE'RE LOOKING FOR A PASSIONATE PERSONAL TRAINER TO JOIN OUR CREW! Do you love learning, lifting and all things coaching? Are you a qualified, experienced trainer? ... Ready to work in a team of likeminded, passionate pros? If that's you... We'd like to talk. Necessary traits; include at least 1-2 years of recent industry experience, a passion for learning, aspirations to be a career fit pro and a solid work ethic. Keen to Apply? We'd love to meet you! Check out the SEEK ad below to find out more. https://www.seek.com.au/job/50454560