Physical-ease Recovery Clinic in Murrumbateman, New South Wales | Alternative & holistic health service

Physical-ease Recovery Clinic

Locality: Murrumbateman, New South Wales

Phone: +61 422 000 482

Address: 3 Hall Place 2582 Murrumbateman, NSW, Australia

Website: http://www.perc.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Pilates studio

24.01.2022 Pilates Mat Classes Join our Wednesday morning Mat Classes and feel the benefits of a morning workout that leaves you feeling stretched, mobile, strong and energised. 7am - Fundamentals... 8am - Pilates for Men 9am - Fundamentals ** By Appointment Only** Please note that all mat class clients are required to complete the Mat Concepts and Assessment session prior to starting mat classes Call or Text 0422000482 to make your appointment.

19.01.2022 We are on Instagram!!!! Head on over and follow us #physicaleaserecoveryclinic #pilates #softtissuetherapy #murrumbateman #yass

17.01.2022 Term One Mat Classes commence 3 February 2020 If you would like to join our mat classes, and you haven't done Pilates with us before, you will need to complete a Mat Concepts session before you start classes. Mat Concepts is a 45 minute private session where we get to meet you, learn about your goals, teach you some basic movement principals and assess you strength and range of movement. Book Now - Call or Text: 0422000482 ... If group classes aren't for you, ask us about our studio classes Make sure you don't miss out!

16.01.2022 On Thursday evening the Yass Valley Business Chamber in partnership with Vieux Cafe hosted the 2019 Business Awards for our region. Physical-ease Recovery Clinic was awarded the Start-up Superstar Award on the evening and will now go through to the Illawarra Business Awards. The awards are part of the National Business Awards program. It was fantastic to see how many Murrumbateman businesses were represented in the list of finalists and winners.

13.01.2022 NEW MAT CLASSES starting for Term 4 Wednesdays 7.10am - Fundamentals 9.10am - Fundamentals... These Fundamentals classes are suitable for beginners as well as pre and post-natal clients. If you'd like to strengthen your body, increase your mobility and improve your quality of life, join us for Pilates Mat classes each week on Wednesdays. Bookings essential Call or text 0422000482 for further information

13.01.2022 This article is a concise description of what you can expect when joining a Pilates class. It busts some of the common myths around Pilates and explains how Pilates benefits quality-of-life by restoring mobility, strength and control of your body. We have a range of classes for all ages including private studio instruction through to mat classes. If you would like to join one of our Pilates classes, don't put it off. Give as a call on 0422000482.

12.01.2022 Pilates has been an essential part of our practice in keeping people moving and enjoying life. You don't have to be fit or healthy to participation Pilates. If you are able to get yourself in and out of bed or up and down from a chair, you can start Pilates. We have a range of options to help you increase your strength, mobility and confidence. And with studios in Murrumbateman and now Yass we're just around the corner. Don't put off joining me and my team of dedicated profes...sional Pilates instructors. Yass Studio - Yass Health Clinic, Lead Street Murrumbateman - Physical-ease REcovery Clinic, Hall Place Call 0422000482 to make an appointment Pilates its for every body

11.01.2022 Welcome to our Yass location! This lovely space is located within the Yass Health Clinic at 73 Lead St Yass. This is a full Pilates studio complete with reformer, caddy, chairs, barrels etc... and is suitable for clients rehabilitating from injury/surgery; the athlete looking for cross training; or anyone looking to improve their fitness and mobility. ... Pilates... it’s for every body #physicaleaserecoveryclinic #yass #pilates #rehabilitation #injury #athlete #keepfit #yasshealthclinic

06.01.2022 Pilates Instruction We have a small number of openings in our Studio and Mat sessions (Murrumbateman and Yass). If you are interested in joining us, please text or leave a voice message on 0422000482 or send a message through FB. Initial consultation/assessment is required before commencing Pilates instruction.... Mat Classes Tuesdays @ 6am - Mat Class - Murrumbateman Wednesdays @ 12.10pm - Mat Class - Yass Wednesdays @ 5.10pm - Mat Class - Yass Studio Instruction Wednesday @ 6am - Murrumbateman Wednesday @ 12noon - Yass Thursday @ 8am - Murrumbateman Thursday @ 1pm - Yass If you want feel stronger, improve your mobility and work your core, then Pilates is for you. Call 0422000482 for further information.

03.01.2022 Great article from one of Australia’s Pilates Instructors committed to advancing the industry and ensuring excellence in instructor training.

02.01.2022 NEW Mat Classes starting soon Tuesday 6am - Murrumbateman This is ahigher level class and suitable for people with previous Pilates experience. The pace of this class is a little quicker and the exercises are stronger.... Thursday 11am - Yass This class is suited to people 65yrs+ and focuses on core activation, mobility and strengthening. If you want to improve your balance, alignment and confidence and you're over 65, this class is for you. This class is also suitable for people with osteoporosis. Thursday 12.05pm - Yass This is a fundamentals class and suitable for people just starting out. This 50 minute class will teach you the fundamentals of a Pilates workout and its just in time for your lunch break All clients are required to complete the Mat Concepts session prior to joining any of our mat classes. This is a private session with an instructor and provides you some of the skills you will need during a mat class. All mat classes require a minimum four and maximum of six participants (until further notice). Price $235 for ten sessions For further information call 0422000482 Our instructors are qualified; current in first aid; are members of the national governing body; and are looking forward to working with you

01.01.2022 There’s something new coming to Yass. This lovely space located within the Yass Health Clinic is transforming into a Pilates Studio. This is a full studio complete with reformer, caddy, chairs, barrels etc... and it’s suitable for clients rehabilitating from injury/surgery to the athlete looking for cross training or that special focus to address a minor weakness.... If you’re looking for an ideal way to get moving, manage pain or rehab and strengthen your body, give us a call on 0422000482. PILATES... it for every body And yes... we are still open in Murrumbateman.

01.01.2022 ITS ALL ABOUT THE CORE! A great little article supporting Pilates as a valuable exercise program to keep our bodies strong and functional. At Physical-ease Recovery clinic we have a full Pilates Studio and offer a range of studio classes and Mat classes to suit everyone.... Call us today on 0422000482 to find our more about Pilates

01.01.2022 We’ve been a little quiet on social media over recent times, but we haven’t stopped working. We just adapted Soft Tissue Therapy and Pilates are still available. We’re just doing things a little differently. ... If you would like to know what we can do for you, call or text us on 0422 000 482.