Peregrinefitness in Woree, Queensland | Sport & recreation

Peregrinefitness

Locality: Woree, Queensland

Address: 74 Sunbird Drive 4868 Woree, QLD, Australia

Website: http://www.peregrinefitness.net/

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20.02.2022 . , . (bathroom scale) , .... , . , , , (CALORIE INTAKE) (CALORIE EXPENDITURE) . ______________________________________________________________________ 40% BLUETOOTH, DIGITAL WEIGHT SCALE, . . . . _______________________________________________________________________ BLUETOOTH, DIGITAL WEIGHT SCALE , ; BMI , / (fat/muscle %), , (metabolism), (bone weight) . ______________________________________________________________________ , , . APP BLUETOOTH DIGITAL , .

10.02.2022 . ..

25.01.2022 - Hara Hachi Bu Hara Hachi Bu "80% " . (calorie restriction)... (mindful eating) (Okinawa) , 100 . , (Okinawa) .

24.01.2022 What's the best training plan to build the maximum amount of muscle in the shortest period of time? Neurological Profile Based Training (NPBT) is what you have been searching forthe solution to your frustration!!! Neurotyping is understanding how your brain chemistry impacts your training, nutrition, and lifestyle. There are 5 neurotypes (1A, 1B, 2A, 2B & C) and we use the client's neurotype to decide on the best Hypertrophy/training strategies to use. ... NPBT will identify clients' mechanical advantages and disadvantages, and their strengths and weaknesses into a program that helps them build muscle optimally. And structure their exercises, how much intensity, volume and frequency to program, optimal splits, and exercise selection. for example, 1A needs to lift very heavy, but we also need to give them lots of rest and keep their sessions quite short to avoid excess adrenaline production. A Type 3 on the other hand can’t train with the same level of intensity, so we must compensate through additional volume. "Do not wait for your ship to come inSWIM OUT TO IT" START YOUR FITNESS JOURNEY TODAY.......... Call 0447 000 198 today for FREE goal setting/need analysis session together with neurotype assessment @ GENESIS, 318, Mulgrave Rd, Cairns

23.01.2022 https://www.youtube.com/watch

17.01.2022 What's the BEST diet plan for you? THE BEST DIET IS THE DIET THAT MAKE YOU FEEL THE BEST. You will find hundreds of diet options, that seem good in paper, but if you feel like a crap, there is no way you going to stick with the process.... But if you find a best diet, not only you will perform better, lose fat and gain muscle more easily, you will also feel so good. Neurological Profile Based Nutrition (NPBN) is what you have been searching forthe solution to your frustration!!! Neurotyping is understanding how your brain chemistry impacts your training, nutrition, and lifestyle. There are 5 neurotypes and we use the client's neurotype to decide on the best caloric deficit strategy to use. Example-If your neuro type is 2B or 3, Keto diet or intermittent fasting is not going to work, because you don’t have the brain chemistry to deal with stress (Their low level of inhibitory neurotransmitters, GABA and serotonin, makes them the most susceptible to anxiety and stress.), The best diet approach for type 2B and 3 will be a diet plan with low caloric deficit (say 15 to 20%), and it should run for much longer, up to 12 weeks. Everybody is a Genius. But If You Judge a Fish by Its Ability to Climb a Tree, It Will Live Its Whole Life Believing that It is Stupid. Albert Einstein If you want to discover your neurotype (FREE personality assessment) and find the best training /nutrition strategies , please contact me via messenger. Have a super dynamic day...

10.01.2022 One repetition max , 1RM.. 1RM , Bench Press , 80 kg ( ), Bench Press 1RM = 80kg. 6RM , (7 ). 1RM , 6RM ...Continue reading

09.01.2022 Sets ? Reps Sets . Sets . (hypertrophy) program . program design variables, volume (sets & reps), frequency, load, exercise selection, type of muscle action, rest interval ...Continue reading

08.01.2022 The best exercise prescription (Strength training program design) is an "art" of putting the science into practice based on individual responses.

07.01.2022 ... (eat small with a small plate) ? . The Delboeuf Illusion . The Delboeuf Illusion ?... 1865 Joseph Delboeuf , (an illusion) . . . , ... .. . . 12 10 22% . ... The field studies of teenage dieters and jazz musicians showed that both groups served an average of 30% more breakfast cereal when the size of their bowls was doubled (15.2 to 21.4 centimeters in diameter) Similarly, in a 2012 study researchers asked participants to serve themselves soup in bowls of different sizes. They found individuals poured more soup in larger bowls, on average, than in smaller bowls. , . (Noa Zitron-Emanuel, Tzvi Ganel. Food deprivation reduces the susceptibility to size-contrast illusions. Appetite, 2018; 128: 138 DOI) ,

02.01.2022 Diets, like clothes, should be tailored to you.. , . . , . 1g 1g .... Energy in-Energy out, calorie in calorie out. , . . 7700 1kg . . 500 1kg . calorie counting meal planning . . , (macros) . . . , , . (portion) .. .. ... alcohol 1ml 7 .

01.01.2022 Added one more achievement to my fitness career, Received this Professional Diploma from the largest educator on nutrition sciences in the UK, (https://thehealthsciencesacademy.org/)