Perfect Fit 4 Life in Lauderdale, Tasmania, Australia | Sports & fitness instruction

Perfect Fit 4 Life

Locality: Lauderdale, Tasmania, Australia

Phone: +61 459 100 701

Address: 490 South Arm Road Lauderdale 7021 Lauderdale, TAS, Australia

Website: http://perfectfit4life.com.au

Likes: 822

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Anzac day brings me to positive life realisation of how lucky I am. Im so busy... I need to.... I should.... I forgot to... All these are what I can let go of & be reminded how blessed I am, how precious life is, how important it is to love & smile. Im FREE to walk this beautiful place I call home. People come to me to learn how to eat the perfect diet or work out a little longer or harder to punish their body. ... Heads up... you wont get that here at PF4L Here you will find a new way to view YOU as you discover how amazing your body & life purpose are! Never forget how blessed you are Now... one minute squat in silence See more

24.01.2022 Get the fire started & bring more fitness on your way to & from your destination. Margaret from our Strong & Wise 60+ group does just this by riding her bike to & from class This lady is inspiring others of our group & community to whats possible Well done! So proud of you Margaret Thankyou

24.01.2022 So many wonderful people I had the privilege of meeting through PF4L. I'll never forget any of them

24.01.2022 Time for us ALL to live HEALTHY & FREE I'm no different to you. We're ALL equipped for life if we choose 'Yes' & be thankful in every situation Love Jode xx

24.01.2022 The end of one thing & the start of something NEW! THANKYOU dear friends & community for your love & support of Prefect Fit 4 Life 8am tomorrow I take or final Boot Camp Love to see you there Jody xxx

23.01.2022 Two ladies new to this class & all not only survived but SMASHED it! Sadly you couldnt hear our metal music

22.01.2022 Bootcamp Saturday 8am with Hanna .....Seriously you wont even realise Jody's not there. Book through the link :) for some fitness, strength and fun

21.01.2022 What would I know about fear? Lots Xxx Jode

21.01.2022 Strong woman 8am tomorrow will bring a new level of TOUGH and GREAT results See you there

20.01.2022 Were back with Bar 5.40pm tomorrow night Shape your EASTER Buns into the Butt you desire xx

19.01.2022 Group Fitness EASTER 2018 Good Friday: 6am Spin Easter Saturday: 8am Family Boot Camp Easter Sunday & Monday: Family Adventure Easter Tuesday: 5.40pm BAR No: Friday 9.20pm Pilates, Monday 6am CoreBOX, Monday 9.20am Power Balance or Tuesday 6am Metafit http://www.perfectfit4life.com.au/easter-2018/

18.01.2022 Others watch Others copy Others benefit AND so does our community Hooray!

16.01.2022 Fight your battles with kindness Truly works

16.01.2022 Time for some changes Be your dream

16.01.2022 Time for us ALL to live HEALTHY & FREE Im no different to you. Were ALL equipped for life if we choose Yes & be thankful in every situation Love Jode xx

15.01.2022 Fabulous stretch for the calves, hip flexors & more. Perfect after a beautiful morming run

15.01.2022 Secret to getting fitter, stronger or finding daily life long good nutrition is starting small Grow your skills one at a time and stay on the wagon xxx

13.01.2022 Though we experience every kind of pressure, we are not crushed. At times we dont know what to do BUT quitting is not an option! We may be knocked down BUT we get back up. Stronger than we were yesterday! ... If you want STRONG, take on the challenge! Hard work, sweat and tears brings the greatest victory

13.01.2022 Dear friends. I'd like to share this wonderful eco friendly, fundraiser idea with you to spark your thinking of what's possible support the conservation of our planet. The innovative thinking of a student here at Bayview Secondary College (my new workspace) is having a big impact on our community! Check it out & learn to give a crap

13.01.2022 Shine in the storm

13.01.2022 Why are we the most exhauseted generation in history? We need rest! Rest is not a luxury its essential for good health Exhaustion is not cool! Doing the most or working more hours of the day is not a great achievement is ridiculous to think so.... yet I personally grew into this! Join me and bring REST & PEACE as our new whats cool! When you change others will follow! ... Rest is your time to RESTORE and keep illness & chronic diseases away, find a clear mind & so much more..... Get on it today Jode xxx See more

13.01.2022 School Holiday Time Table -

12.01.2022 Dear friends. Id like to share this wonderful eco friendly, fundraiser idea with you to spark your thinking of whats possible support the conservation of our planet. The innovative thinking of a student here at Bayview Secondary College (my new workspace) is having a big impact on our community! Check it out & learn to give a crap

12.01.2022 Jody Sargison Treasuring Mothers Ultra 106.5 Wednesday & Saturday 9.30am Jody Sargison Treasuring Mothers Ultra 106.5 Wednesday & Saturday 9.30am

12.01.2022 So many wonderful people I had the privilege of meeting through PF4L. Ill never forget any of them

11.01.2022 Jody and Hanna "JoHanna"..now appearing Together 8am June 9th for an all time family Boot Camp! DONT miss out!! You know without a doubt itll be fun.. Stick around for a cuppa & snack afterwards

09.01.2022 8am Saturday STRONG WoMAN challenges are always TOUGH fun 1min sets x 4 rounds - Lunge & pec dec - T-push-up - HEAVY single arm dumbbell row... - Wall ball - Lateral step Lunge diagonal ground tap using dumbbells 1 min rest / core between rounds See more

08.01.2022 My cute little boys a few years ago now Great little cooks

08.01.2022 Thankyou Karen & Matt (Abundant Life Church) for the support in all I do & the stunning flowers I found in the gym thismorning. Our community are very blessed to have us team up. Together we all achieve more

08.01.2022 Our children grow as we do! We may take them to all the sporting clubs, team sports & training on the world but ultimately they need to see mum & dad looking after themself if thats what we hope for them to do! Never feel selfish for taking time for your fitness. Why not take them with you as Matthew Gregg did today. Isabel came to watch but instread enjoyed learning all the move & counting repetitions to be sure dad didnt cheat Well done!

08.01.2022 To all the PERFECT mums out there... yes YOU! The perfect mum is the mum whos IMPERFECT & stuffs up, the mum who makes mistakes BECAUSE shes the mum who cares. This message is also for my dear friends who are mothers in spirit & through the LOVE & kindness they share. Although you dont have a child of youre own your gifts are SOOOOOO great because you choose to be selfless & share what youve got. Youre amazing!... Love Jode xxx Im going to tag as many of my friends as possible without being on FB too long so they are reminded of their greatness. Please help me encourage all the wonderful mums out there to shine by tagging them into this post Thankyou xxx Kristy

07.01.2022 Bootcamp Saturday 8am with Hanna .....Seriously you wont even realise Jodys not there. Book through the link :) for some fitness, strength and fun

07.01.2022 As I look to commence my NEW Job at Bayview Secondary College Next week I reflect on the many roles and paths Ive walked, climbed & battled through ... Im not good at self praise but right now I feel VERY proud! Not for any awards, titles or achievements in career or finance BUT the message I walk with and hope to share FAR & WIDE ....... please share this post You ARE qualified to do any task or job... WHEN ..... YOU.... SAY........ YES! No matter how unrealistic the challenge seems! The most important ingredient is to be thankful in EVERY situation no matter how crap it feels. LOVE & HOPE will will make you SHINE in all you do & Im off to bring more of this to MY community I say YES

06.01.2022 Wonderful family & friends, here at Bayview Secondary College we are hosting our first ever Pink Breakfast Fundraiser for Breast Cancer. Our event will bring op...portunity for students, family & community to connect and grow awareness of breast cancer support opportunities . We intend our event to be as Eco Friendly as possible and are exploring the decorating to be facilitated via donations of beautiful unused items. The items you find yourself with after a birthday or event. If you have anything that fits the following description please drop them into Bayview Secondary College front office with a note for Jody Sargison Pink Brekkie by Wednesday lunch? Thankyou ever so much for making our event great and caring for our environment Love Jode xxx We are hoping for: Paper plates, cups, glasses Cutlery, plastic or metal knives, forks, splades, spoons big & small Pink ribbon Pink party items for decorating tables Table cloths, table runners Candles Basically anything that will make our event even more special and beautiful See more

05.01.2022 Jody Sargison Treasuring Mother's Ultra 106.5 Wednesday & Saturday 9.30am Jody Sargison Treasuring Mother's Ultra 106.5 Wednesday & Saturday 9.30am

04.01.2022 Dear friends, Im now wearing a new hat as a Youth Worker and Im reaching out to you all to join me in a fight for Freedom from addiction and the hopelessness we have all around us! The annual Freedom Ride is set for 18 April 2020 and I invite you to join me in riding or if youre not a rider, please sponsor me to ride on the link below? https://www.freedomride.org.au/sponsor/?rid=789 If you wish to ride, sign up via the link below: https://www.freedomride.org.au * scroll d...own & select register now I believe so strongly in what my new workplace stand for and the HUGE impact they are having in transforming the lives of many Tasmanians! I love what I am a part of and you will too! Bring on restoration of lives! See more

02.01.2022 Something I wrote 4 you xxx Jode

01.01.2022 Happy EASTER xxx

01.01.2022 What a fabulous group of ladies raising the Bar STRONG muscles, strong mind = Perfect Fit 4 Life