Perfect Fit in Newport, New South Wales, Australia | Gym/Physical fitness centre

Perfect Fit

Locality: Newport, New South Wales, Australia

Phone: +61 2 9999 5009

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Remember why you started. Don’t beat yourself up if your motivation is lacking or because of the Christmas and COVID fall off. Motivation is fickle. We can’t switch it on just like that. You can however control actions and will power.... That’s where we work. Actions and will power. No time to waste. Let’s go! https://go.perfectfitpeople.com/7dayfreepass #healthy-lifestyle #fitness #fat-loss #fit #strength #strong #eat-clean #hiitworkout #personal-trainer #newport2106 #community #pt #personal-training #group-training #bootcamp #21daydetox #6weekslimdown #yoga #bootcamp #bespoke-fitness See more

25.01.2022 Remember muscles burn calories and a pumping heart rate increases fat loss and fitness. Building muscle takes time and effort with weights and body weight training. Don’t expect to see a visual result in toning (as we women like to call it) in under 3-6 months of consistent effort. Yes, I repeat Honeys. CONSISTENT EFFORT.... Muscle tone IS muscle build. It comes from weights, strength and sweat. Are you walking to lose weight because you think it is all you can do? Have you tried short bursts or running as fast as you can. Like-10 seconds and 20 seconds rest? This repeated 10-20 times is actually a great workout. Or interval training with weights? There is most definitely a place for walking but if you have no problem with your knees and hips then sprints will whoop that booty into shape a heck of a lot quicker, let me tell you. A start in simply creating body weight high intensity interval training. Try this! Go to the park early all by yourself and sprint like a kid for 15 seconds with a 20 second rest between 15 sets. Wait til you feel the hit you get from this. DON’T forget to warm up with a walk jog and a few thigh and calf stretches! Let me know how you go. Mx https://go.perfectfitpeople.com/7dayfreepass #healthy-lifestyle #fitness #fat-loss #fit #strength #strong #eat-clean #hiitworkout #personal-trainer #newport2106 #community #pt #personal-training #group-training #bootcamp #21daydetox #6weekslimdown #yoga #bootcamp #bespoke-fitness See more

24.01.2022 Common. You never know how good it can feel until you try friends! The variation is endless and always exciting with our team. Mx https://go.perfectfitpeople.com/7dayfreepass... #healthylifestyle #fitness #fit #strength #strong #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106 #weights #fatloss #groupfitness #pt #community #neeport2106 #gymowner #fitbiz #fitnessindustry #21daydetox #6weekslimdown #mumfitness #mumfit See more

23.01.2022 Learning to eat lean and train mean! It’s a lifestyle. Detox is not a dirty word if it leads to education to sustainability! 21 Day detox including all food and fitness. Sign up here.... https://perfectfitpeople.com/21days/ #healthylifestyle #fitness #fit #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106 #fatloss #groupfitness #community ##21daydetox #mumfitness See more

19.01.2022 I am thrilled if I help one person at a time. That’s my deal, if my work can change one persons self esteem, sense of self care and better health each month then I am happy. I have done my job. I absolutely chose this exact path for a reason. To help people commit to feeling better about themselves.... The truth of the matter is fat loss is the most common thing people want. Not all people! But most. Especially at this time of year. Obesity is the biggest problem in so may developed countries. This in turn creates so many other mental and physical issues we then have to face. I like a healthy strong body. It is not about fat and skinny to me. But I know one thing. When a person consults with me I will piece together their situation and goals to match a clear plan to achieve a result. I see the person. I care for the person. We all try and fall. We all feel scared. We all feel self conscious. We are all the same but have different stories. We are all human. I will remember you for your courage not your failings. Sometimes I notice people think.. Oh crap there is Mandy! Just because I am a fitness coach does not by any mean I am any different to you. I am EXACTLY the same. I do NOT completely have my sh.. together! Weekly, even daily I crave foods, may even indulge even maybe in a secret moment, skip workouts and feel a bit noisy in my head that I chocked, don’t get my ocean swim in or miss the meditation because I got to busy too quick. I like a cheeky chocolate and fries! I have enjoyed champagne on many many occasions! Your BODY FAT is not my focus. It is not WHO you are! Your goals are yours. Your journey is yours. I may just be able to help you turn some negative patters into positive rituals. So if you think you may need support this year. I’m here for you! Mx https://perfectfitpeople.com #perfectfit #personaltrainer #fatloss #21daydetox #newport2106 #community #strength #results See more

18.01.2022 The thing that makes me so happy is that I always feel an overwhelm of gratitude. For my beautiful family. My amazing friends. My incredible work mates. My daily connection with so many wonderful people through my work.... A body that serves me everyday. An abundance of delicious foods at my fingertips. The dips in the ocean. Connection to nature. It’s actually extraordinary. Thank you universe and to everyone in my world for making my life so very sweet. A crap year for so many. I know, many are struggling. I wish you small steps to gratitude in the smallest of ways to bring you back from the struggle. Please move your body. It helps. Mand.x https://go.perfectfitpeople.com/7dayfreepass #healthylifestyle #fitness #fit #strength #strong #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106 #weights #fatloss #groupfitness #pt #community #neeport2106 #gymowner #fitbiz #fitnessindustry #21daydetox #6weekslimdown #mumfitness #mumfit See more

15.01.2022 No excuses friends. Remember if something is too hard. Modify back. A jump squat may be a sit to chair stand or plain squat. If you ask in comments I’ll definitely help you out. Mand.

14.01.2022 Get your butt to the beach. It heals! And train that booty at Perfect Fit. Join us this week and prepare for a great summer. Mx... https://go.perfectfitpeople.com/7dayfreepass #healthylifestyle #fitness #fit #strength #strong #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106 #weights #fatloss #groupfitness #pt #community #neeport2106 #gymowner #fitbiz #fitnessindustry #21daydetox #6weekslimdown #mumfitness #mumfit See more

13.01.2022 Tips from Mandy. FEED YOUR BODY! NOTYOUR MIND! JERF!!... Just Eat Real Food! See more

13.01.2022 We are super pumped to be back in our fitness studio on Monday. COVID SAFETY PLAN UPDATED. We will be wiping everything that is touched prior to sharing Social distanced whilst we wait outside for the trainer to collect us. Spreading out on entry and exit.... Maintaining a safe distance inside the studio. All trainers will be wearing a mask. Sanitise or wash hands on entry and before exit. We have a no towel no train policy. We have done all of this since March and we will see 2021 living with COVID through with flying colours! We love our PF community. So committed. So loyal. What an amazing past week outdoors with PT team. Killer!!! Go Team. Let’s do this. Calorie burn time! Team PF! https://go.perfectfitpeople.com/7dayfreepass #healthylifestyle #fitness #fit #strength #strong #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106 #weights #fatloss #groupfitness #pt #community #neeport2106 #gymowner #fitbiz #fitnessindustry #21daydetox #6weekslimdown #mumfitness #mumfit See more

12.01.2022 Could they be any cuter? @_rachellynch our legend trainer and her beautiful Odette! Absolutely gorgeous girls. Mumma love. Family Fitness.... Mx https://go.perfectfitpeople.com/7dayfreepass #healthylifestyle #fitness #fit #strength #strong #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106 #weights #fatloss #groupfitness #pt #community #neeport2106 #gymowner #fitbiz #fitnessindustry #21daydetox #6weekslimdown #mumfitness #mumfit See more

10.01.2022 We walk away from 2020 with our heads held high and our hearts full. Despite the difficulties of the year and all that unfolds around us right now, we know on our hearts and minds we have done the absolute best we can. Every single step of the way. For our clients and our community. We never let protocol slip.... We are too small for error. We still may even be named in this. But, the thing we know is we have food on our tables and a roof over our head. We are lucky to have our health. Not all have that. We do. So, try to remember gratitude is all you need to feel fulfilled. Not people or presents or places. Positivity. Remember to keep you heart open. Your vibes positive. What has happened is just that. Banging on or playing blame is not productive in any way what so ever in my view. The universe carries all our negative energy. I am not adding to that. Don’t waste time ranting start planning a kick arse Christmas of a different kind in whatever situation you find yourself . That’s GRIT! Pull that out of your tool kit or toned arse!! May you all stay safe this Christmas. Mand. #grateful #healthylifestyle #fitness #fit #strength #strong #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106 #weights #fatloss #groupfitness #pt #community #newport2106 #gymowner #fitbiz #fitnessindustry #21daydetox #6weekslimdown #mumfitness #mumfit See more

09.01.2022 Training hard in the sporty underwear in the garage, because I can! It’s interesting how these lockdowns present for each of us in our own unique way. I have definitely found an appreciation for the slower pace if you can believe that. My Mum and Dad would laugh reading that. Actually so would my husband.... 2020 was head down bum up for me to keep a small business alive and now I face possibly an even tougher challenge this year. The lucky thing is I thrive on challenge. When we have a tough or negative situation I love to find the positives in it. That is the fun part. The positives just these last two weeks are the ability to slow down. Read books that I have longed to get to. Cook more time consuming meals for my gorgeous family. To spend time with just our tribe. To be completely present when I am with my children and not distracted by details and work in the back of my mind. Time to meditate, swim, train and completely indulge in all I want to get to each day. On the other hand I cannot wait to open Perfect Fits door again. I miss my team and all of our wonderful clients faces. And sexy butts! The biggest lesson always for me and my personality is PATIENCE!! Ooooo,so not my strong point. Friends, we will all be together again soon. Please know, I am thinking of all of you and we will send out an offer of my online workouts shortly. It is absolutely proven and tested as we all know in 2020!! Keep moving and get those ocean visits in. There’s the positive. WE LIVE AT THE BEACH!!!! Mx #healthylifestyle #fitness #fit #strength #strong #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106#weights #fatloss #groupfitness #pt #community #lockdown #covid #gymowner #fitbiz #fitnessindustry #21daydetox #6weekslimdown #mumfitness #mumfit See more

08.01.2022 A fresh start to a whole new year. Don’t let the opportunity pass you buy to take some quiet space to think about the changes you really need to make for YOU this year. Leaving yourself out of the care focus when you do it for the partner and kids is not ok. Don’t hide behind. Too busy.... Too hard. To scared. These are all classic excuses for being accountable to your personal health and fitness. It’s important. A diet won’t fix it. It’s a lifestyle! You are worth it! Mx https://perfectfitpeople.com/consultation/ #healthylifestyle #fitness #fit #strength #strong #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106 #weights #fatloss #groupfitness #pt #community #neeport2106 #gymowner #fitbiz #fitnessindustry #21daydetox #6weekslimdown #mumfitness #mumfit

08.01.2022 We cannot wait as tomorrow marks the start of our summer Bootcamps back at Newport Beach! Oh how we have missed this treat! Nothing like those lucky clients sweating up a storm then to jump in that water straight of the back of a session. Heaven. Now, that is the life!... M. https://perfectfitpeople.com/bootcamp/ #healthylifestyle #fitness #fit #strength #strong #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106 #weights #fatloss #groupfitness #pt #community #neeport2106 #gymowner #fitbiz #fitnessindustry #21daydetox #6weekslimdown #mumfitness #mumfit See more

08.01.2022 Wahoo! It’s 2021!! We are so pumped and unstoppable. Perfect Fit has had a commitment for the proposed schedule of Personal Training that was and still is going to start Monday the 4th of January! OUTDOORS.... That’s why we love our members! We have our awesome Perfect Fit Online platform available to anyone. Our members are all booking in and keen to start Monday! Daily workouts and more! It will be delivered to your inbox Sunday evening. Keen?? NEW MEMBERS ONLY Trial 7 day free online pass WE NEVER USE LOCK IN CONTRACTS AT PERFECT FIT. Go here https://perfectfitpeople.com/onlineactionpass/ See you all real soon and let’s make it awesome! M #healthylifestyle #fitness #fit #strength #strong #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106 #weights #fatloss #groupfitness #pt #community #neeport2106 #gymowner #fitbiz #fitnessindustry #21daydetox #6weekslimdown #mumfitness #mumfit See more

08.01.2022 I love to help people. And the reason I can so happily is due to my daily dose of gratitude. This man is my love. He is my one and only. He is my everything.... Every day is heaven with you Tom. Thank you. I love you. Always and forever. Mx #love #forever #mylove #happiness #grateful See more

06.01.2022 Remember fitters all you need to workout at home is here in my summer series. Want more? Then email contact@perfect fit people to join our online training platform from Monday 4th. M

05.01.2022 I had the honour of being a stand in Mumma to our beautiful friend @jojo.penn on her wedding day last Friday . Jo’s Mum is unfortunately in the UK. An ex client then team member with us for some years and now married and owner of her own fitness studio with her beautiful husband @fletchw @fitness_junkies_aus Their intimate wedding on Pittwater was so exquisite, a day I shall never forget. And gorgeous @ellecorroto was also there to support Jo too.... How lucky we are to have enjoyed this day together as loving friends. Congratulations and thank you Jo.x M. #love #wedding #friends #beautiful #trainers #pt See more

04.01.2022 Get yourself obsessed with fresh produce. A good tip is to buy and make a beautiful display of fresh ingredients to inspire what you can create when eating meals and wholesome snacks. The more fresh produce in the house the better the nutrients you are likely to consume in my experience. TOP TIP Make a rule to never throw out rotten fresh produce!... Cook, stew, prepare and freeze but DO NOT waste a thing. Have fun with whole foods. Mx http://perfectfitpeople.com/6weekslimdown #healthy-lifestyle #fitness #fat-loss #fit #strength #strong #eat-clean #hiitworkout #personal-trainer #newport2106 #community #pt #personal-training #group-training #bootcamp #21daydetox #6weekslimdown #yoga #bootcamp #bespoke-fitness See more

04.01.2022 SPREAD OUT! Workout! And get the care factor you always wanted whilst training in intimate groups @perfectfitpeople Mx... https://go.perfectfitpeople.com/7dayfreepass #healthylifestyle #fitness #fit #strength #strong #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106 #weights #fatloss #groupfitness #pt #community #neeport2106 #gymowner #fitbiz #fitnessindustry #21daydetox #6weekslimdown #mumfitness #mumfit See more

04.01.2022 Nothing sexier than our beautiful trainer @ellecorroto keeping herself strong during pregnancy for our @perfectfitpeople clients and her own better health. She will be rocking that body until the bundle of Joy arrives. We love you Elle, you are glowing. You always glow! It’s just who you are!... Magic. #sexymumma #beautiful #pregnancy #fitness #strength #perfectfit #newport2106 See more

03.01.2022 To all of our friends and families, We wish you a wonderful Christmas and a safe and happy new year. We will see you soon to burn off those super yummy Christmas treats. Meanwhile enjoy the festivities. Much love ... Your fitness team at PF! #newport2106 #fitness #community #hiitworkout #personaltrainer #family #christmas #fitmas See more

02.01.2022 Egg as are a brilliant source of protein. Especially egg white which you can buy in a milk container as a complete food and add some to one egg for high protein low fat eating. Never eat eggs without the veg. Pack it all there for a nutritious snack or meal! Maintaining muscle beyond 40 is tough and yes it just disappears as does the bodies natural calorie burn due to the muscle depletion from this age onwards.... Metabolic burn comes from lean muscle tissue, training with weights and high intensity intervals people! Mx HIIT us up for your free pass anytime. https://go.perfectfitpeople.com/7dayfreepass #healthylifestyle #fitness #fit #strength #strong #eatclean #mindfulness #hiitworkout #personaltrainer #newport2106 #weights #fatloss #groupfitness #pt #community #neeport2106 #gymowner #fitbiz #fitnessindustry #21daydetox #6weekslimdown #mumfitness #mumfit See more

02.01.2022 SELF LOVE This self love can mean different things at different times on different days. But you MUST love yourself. All of yourself.... As you would a friend, your husband and your children. It may mean... I will fill myself with beautiful healthy food. I am giving myself a chance to move this body today to celebrate what it can do. I am going to enjoy a piece of delicious cake without guilt because I deserve a treat from my healthy living routine today. Not loving yourself. Is thoughts of unrealistic high expectation. Eg: Why can’t my body be what it was when I was 20! Self judgement and loathing your own body or face. Doing what you know you shouldn’t because you are in self sabotage mode. If you are mostly healthy with foods as in lean protein, legumes and a brilliant variety of vegetables and exercise regularly in a high energy or consistent manner you are most definitely winning. Congratulations You should respect and enjoy a treat at celebrations or social occasions or even a treat on weekends. A treat not a weekend long, total blowout because we know it won’t leave you feeling good. Old patterns of negative behaviour are just that patters. They need to be worked out and shoved off with practice and will power. That is exactly where, NEVER GIVE UPcomes in. Stop looking at the size of your arse justify if you are to feel good or the wrinkles on your face to tell you whether you are beautiful. Beauty really does come from within. From loving yourself enough on the inside to be beautiful on the outside. Beauty is energy! Just remember that. Beauty is energy!!! Not body fat. Beauty is looking after yourself. #selfcare #selflove #fitness #mindfulness #cleaneating #nature #bekindtoyourself #beauty See more