Perfectly Balanced Life in Melbourne, Victoria, Australia | Medical and health

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Perfectly Balanced Life

Locality: Melbourne, Victoria, Australia

Phone: +61 406 338 959

Address: 65-67 Percy Street 3132 Melbourne, VIC, Australia

Website: http://www.perfectlybalancedlife.com.au

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24.01.2022 This is an article that I was discussing in my yoga class recently, recognising that there are some very simple mindfulness techniques and tools to manage our stress levels, because we are going to come up against challenging situations in our lives and how we perceive and go through these challenging times will have an impact on ourselves and any unborn child

24.01.2022 This is inspiring

23.01.2022 Neuroscience is catching up discovering how the brain works when using conscious breathing.

22.01.2022 Are you ready for a change ( sounds cheesy )? Are you sick of carrying around emotional baggage from past relationships..( been there )? Tired of the yo-yo di...eting ( you will soon learn I dislike the d word ) and inconsistent exercise.? Do you want release from bad habbits.? No more procrastination. Or are you just a little curious as how hypnosis can help you ? Call 0410375418 or email [email protected] Free strategy session

21.01.2022 For those who don't yet understand the science behind Hypnosis

20.01.2022 Sarah has been sharing with us during this weeks session in our free mindfulness and EFT course the benifits and how to use tapping EFT, if you are interested we still have one session on Sunday at 4pm of EFT reach out to me for a link or go to perfectlybalancedlife.com.au

20.01.2022 Hi All, Myself (Karen Bradford) and the lovely Sarah O'donnell are going to be running a 6 week FREE Online Live Mindfulness Based (with EFT) course called "Building Resilience and Strengthening your Immune System" We are offering 3 different time slots starting next week on 24th March Tuesday evenings 7-8pm, Thursday mornings 10-11am & Sunday afternoons 4-5pm. All Live and all Free for 6 weeks. We are covering lots of interesting topics and sharing really powerful Mindfulnes...s and EFT techniques, we plan to make it fun, interesting and interactive. As it is an online course via ZOOM we have capacity for up to 100 people for each time slot. Our intention is to empower as many people as possible to reduce stress, anxiety and fear. To teach people how to quickly and effectively calm their nervous system and then enable them to refocus on what is really important. We just want to share a bit of happiness in these troubling times. Please share this with as many people as possible as we would love to have full courses. Thank you To find out more and book your place please go to www.perfectlybalancedlife.com.au See more

20.01.2022 Who wants to fly?

19.01.2022 It's easier than you think. [email protected] 0410375418... Stop Smoking Weight Loss Anxiety Insomnia

19.01.2022 A scientifically controlled study conducted by German researchers at the University of Kassel has shown that while the chest area of an average person emits only 20 photons of light per second, someone who meditates on their heart center and sends love and light to others emits an amazing 100,000 photons per second. That is 5000 times more than the average human being. Numerous studies have also shown that when these photons are infused with a loving and healing intent, their... frequency and vibration increases to the point where they can literally change matter, heal disease, and transform negative events. The Heart also Loves, feels, thinks and remembers and communicates with other Hearts. It stores information and continually with each beat pulses this information through the body. It is far more than what modern science would have you believe. It is also a pump that pumps the cellular symphony that is the very essence of your being and it is a magnetic and radiating vortex and the true source of human power.

19.01.2022 Joanne Lowrie - Emotionally fit with Hypnotherapy 6 mins ***TRIGGER WARNING*** I believe it's time we have a talk.... This evening the #fightingptsdvicpol campaign was advised of the sudden passing of 2 emergency service members. Unfortunately yesterday we lost an Australian Federal Agent and a Navy personel member. To receive messages saying they were a nice blokes, so friendly, what a funny characters and "WE DIDNT KNOW" Could I asked those who wear "The mask" and do the old "I willl fake it til I make it" and battle the demons on their own, I think its time to talk so please pick up the phone, chat to a friend, chat to your family or even call or text a work mate or maybe book your GP. Seriously 3 in 4 days - Please no more. Rest in peace fellas. Please let's help raise awareness for PTSD and mental health issues for our Emergency Services members and Veterans If anyone needs assistance please utilise the contact number on our website www.protectingtheprotectors.com

18.01.2022 Stimulating the vagus nerve has been shown reduce pain and inflammation including migraines as well as assist people experiencing anxiety and depression, to stimulate the vagus nerve naturally can be done with the breath, yoga, meditation, deep relaxation. This article talks more about this, enjoy!

17.01.2022 What are the stories going on in your mind! I hope they are happy ones!!!

16.01.2022 This here is a spiritual teaching out of the mouths of babes just beautiful

15.01.2022 Hypnosis for Carpal tunnel syndrome. AFTER. Better range of movement and a level 1/2 of pain.

14.01.2022 A positive thought is a powerful thing.

14.01.2022 What is reality really? See if you can wrap your head around this https://youtu.be/w0ztlIAYTCU

13.01.2022 This is special Created by: Everyday Masters https://www.youtube.com/watch?v=qyIkyAo1U7I&t=57s

13.01.2022 I love this description of Guru Purnima which is tonight; Today is Guru Purnima, the full moon day dedicated to all teachers of wisdom and awakening. Guru is not a human being, though human beings channel the Guru. Guru is the power of grace itself, the power that removes obstacles to knowing your Self as the Self of all, as the Heart of reality, as the love that cannot be destroyed! Salutations to the Guru, whose only form is truth,and by whose grace the world reveals itself as a part of your own Awareness! - Sally Kempton

13.01.2022 Making changes in your life including reducing stress, anxiety and pain requires changes in the brain i.e. "Neuroplasticity" what will support these changes are Mindfulness, meditation, Hypnotherapy, yoga, exercise, social connection, sleep also the practices of self compassion, gratitude and savoring. Here is an article that may interest you

12.01.2022 So beautiful good advice

12.01.2022 Our values and beliefs will affect everything we do in our lives it is so important to become aware of what we really value and act consciously

11.01.2022 This is a great TED talk that explains beautifully the power of learning mindfulness and the extraordinary effects that it can have on your life by a neuroscientist who has been studying our ability around attention..... enjoy

11.01.2022 "It is not what happens to you, it is what you do with it......" this is such a powerful story and learning as we face many pressures and challenges in life today, majority of people will not face what this extraordinary lady faced, regardless we all have our demons that are controlling us causing suffering.....if we can forgive the past letting go of the tight grip it has on us then it is possible to find peace and joy in the present!

10.01.2022 Said perfectly!!!

09.01.2022 This rings so very true, something to really contemplate and discuss

09.01.2022 We Are United - A message for all those around the world in "the know", who are perhaps feeling fear or doubt...

08.01.2022 Some research to support the evidence that meditation and yoga does support you to manage stress

07.01.2022 I love this, what are your thoughts? It was shared by Joanna from DrainThatPain not sure who originally came up with it!!! In a mothers womb were two babies. One asked the other: ... Do you believe in life after delivery? The other replied, Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later. Nonsense said the first. There is no life after delivery. What kind of life would that be? The second said, I dont know, but there will be more light than here. Maybe we will walk with our legs and eat from our mouths. Maybe we will have other senses that we cant understand now. The first replied, That is absurd. Walking is impossible. And eating with our mouths? Ridiculous! The umbilical cord supplies nutrition and everything we need. But the umbilical cord is so short. Life after delivery is to be logically excluded. The second insisted, Well I think there is something and maybe its different than it is here. Maybe we wont need this physical cord anymore. The first replied, Nonsense. And moreover if there is life, then why has no one has ever come back from there? Delivery is the end of life, and in the after-delivery there is nothing but darkness and silence and oblivion. It takes us nowhere. Well, I dont know, said the second, but certainly we will meet Mother and she will take care of us. The first replied Mother? You actually believe in Mother? Thats laughable. If Mother exists then where is She now? The second said, She is all around us. We are surrounded by her. We are of Her. It is in Her that we live. Without Her this world would not and could not exist. Said the first: Well I dont see Her, so it is only logical that She doesnt exist. To which the second replied, Sometimes, when youre in silence and you focus and you really listen, you can perceive Her presence, and you can hear Her loving voice, calling down from above. See more

07.01.2022 Get rid of those unhealthy habits. Release negative emotions that no longer protect you. Free consult [email protected]

07.01.2022 Some of the research of how mindfulness meditation and loving kindness or self compassion mindfulness provides so much benefit

06.01.2022 Mindfulness Works Australia BEGINNERS MINDFULNESS & MEDITATION. 4 week course. Experience greater joy, improve sleep and reduce stress and worry with mindfulness. Non-religious Introduction to Mindfulness and Meditation courses designed for absolute beginners. Classes in the Studio 8pm Wednesday evenings with the wonderful Karen Bradford Perfectly Balanced Life - Hypnotherapy, Meditation, Mindset Coaching YOGA Book a seat with Mindfulness Works Australia through their web...site - @http://mindfulnessworksaustralia.com.au See more

05.01.2022 Understanding our creative conscious mind and our programmed subconscious mind

04.01.2022 This too shall pass, have hope and faith!

04.01.2022 I love this i feel we need so much more acceptance based mindset for sure..... what do you think??? And you don't have to agree I will accept you anyway

04.01.2022 This poem speaks beautifully to the power of self love, self compassion, I love it!

03.01.2022 Hypnosis for Carpal tunnel syndrome . BEFORE. Limited movement and level 9/10 pain.

01.01.2022 Hi All, I just wanted to share this link with you, it is a talk by Gregg Braden and he has really explained beautifully and succinctly what Corona Virus/COVID-19 is and what is important for you right now, how you can take care of yourself, but I especially like how he demonstrates how the virus works. He gives some really good tips and at the end he talks about the HeartMath techniques that have been researched and shown to be very effective, if you join me for for my FREE online 6 week mindfulness course you will be learning these techniques, you can find out more about this course at www.perfectlybalancedlife.com.au but in the meantime have a look at Greggs talk https://www.youtube.com/watch

Perfectly Balanced Life in Melbourne, Victoria, Australia | Medical and health