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Perfectly Imperfect Yogis

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23.01.2022 Every action counts back bending hand-standing standing splits arm strength ... shoulder opening hip opening glute squeezing action planning eyebrow skrunkling toe wiggling self talk breath connection wrist strength spine happiness face smiling This is a series of right actions Not perfect actions but a collection of learnings that continues to evolve with every on mat adventure!! xxxkit

23.01.2022 DFD to plank Dolphin to plank to DFD Building arm & shoulder strength as well as improving shoulder mobility This is an absolute delight to include in any yoga practitioners repertoire!! ... I am lying its not delightful at all but it works!! but it is great prep for headstand & forearm stand pincha mayurasana xxxkit

22.01.2022 What is preventing or stopping you from doing something you want to do?? A thought I thought to myself the other day what right do I have to be learning camel to wheel & backward walk outs at my age??? Someone even sent me DM (direct message) saying they couldnt believe I was so mobile at my age!!! (Manifested that ) What right do you have to NOT explore these possibilities??? ... The question should be what programming is preventing you from exploring these possibilities??? Do you ever question where your thoughts originated? Why do you have the thoughts you have?? Unless you are sitting in meditation daily & connecting to your creative genius frequently your thoughts may not be your own... this is programming Is this something you have ever pondered?? xxkit

22.01.2022 Love love is everything love is my word for 2021... Love to give love to find love to share love to inspire love to be loved self love to love my work, my life my family to be love to acknowledge love in everything around me what about the 8 different types of love! Pragma: enduring love Storge: familiar love Eros: romantic love Ludus: playful love Mania: obsessive love Philautia: self love Agape: selfless love Philia: affectionate love Screen shot these snaps on your phone & save them so that you can be reminded of what love means to you at any moment wishing you a bright brilliant 2021 filled with all the loves xxxkit

20.01.2022 Learning a new instrument is a challenge!!! This is the Harmonium fascinatingly the harmonium has its origins in the period of British rule in India, a modified version of the reed organ, with keys like the piano with bellows to pump air into the instrument it is used a lot in Mantra & Kirtan & Bhakti practices I got curious, I had forgotten how much I loved singing because I thought i wasnt good enough, but here with the connection to the vibration of the sounds in harmon...y with this instrument I am rediscovering a part of me that I held so special but got so completely separated from. My beautiful high school friend & voice coach @jenniferwhitecoaching says your voice is your audible signature something so deeply connected to who you are & how you interact in this world. Finding connection to your voice & your vibration brings you closer to a place of self acceptance & self love its whats rightfully yours!!! That is a life of joy & happiness. Your life by design

20.01.2022 Trees are for everyone Yoga is for everyone Asana is for everyone So many modifications if you are new to your rubber rectangle welcome!!!... I welcome you with variations & modifications of Vrikshasana or Tree Pose. Finding balance on your mat honestly does translate to find balance IRL. Top tips SLOW DOWN Steady gaze steady balance find one point & focus on that Learn to laugh as you wobble check in with your internal monologue is it supportive & kind? What variations of tree to you love? Let me know below xxxkit

20.01.2022 I like that I am not perfect it takes the pressure off especially on the gram!! I will show you when I fail & fall over then laugh or refocus & try again Failure is on the road to success its like a servo (gas station ) on a road trip where you stop in to refuel & get redirections cause your inner google maps might be a little off!!! ... This is toe stand via tree pose & me laughing trying to stay balanced xxxkit

19.01.2022 Do you have a vision for your life? Now more than ever we need to hold the vision of what we really want at the very front of all else Do you have a goal youre working towards right now? Can you picture it Can you feel it ... Can you smell it Do you imagine what it is like when you achieve it? How does it feel Let me know with an emoji below if you have something you are working towards xxxkit See more

18.01.2022 Curious I love this word Its the beginning of every awesome adventure meaning we are: eager to know or learn something.... Or we find something: strange; unusual. We travel, learn new things & creatively problem@solve every day because we get curious!!! Bra abuse without even recognizing it we are thinking about positive possibilities!!! I got curious about how & why my yoga asana practice was changing how I functioned in the world!! Curious & curioser one of the best lines from Alice in Wonderland What are you curious about??? Let me know below xxxkit

18.01.2022 To go upside down or just go lay down? Periods & your yoga practice Would love to hear your thoughts or if you have been given any interesting instructions or advice! xxxkit

17.01.2022 Probs not the coolest video on the gram & I am so excited about that!!! I want to work on camel to wheel & backward walk out & back again to camel Pretty sure the last time o did this I was under 10 just kid in a back yard so I figured a wall would be helpful and it was! ... Am gonna move this to the mat it was interesting to be aware of where your body is in time & space aka proprioception, or kinaesthesia, the sense of self-movement and body position! What physical adventure did you go on today? xxxkit See more

17.01.2022 I get asked all the time what is that delicious scent you are wearing? It's this, always & only this SPICED CHAI If you are in class with me at the end of class I will often (pre Camp Covid) warm the oil on my hands & use it to relax you in savasana (with permission of course) ... Antonia is literally Heaven Scent pun intended & she will ship directly to you, If you are in Perth see if you can get to one of her sound baths they are aha-mazing xxxkit

17.01.2022 I agree to manifest I open my heart to the possibilities of love, contentment, adventure success, joy, happiness friendship, family, travel health, wellness beingness & doing less what do you agree to manifest... xxxkit

17.01.2022 Do you have a daily to do list?? Is it a thing that makes you go aaareegghh? A never ending story of tasks you need to tick off?... I call for a rebrand From now on it’s your manifestation list calling in magic calling in possibility calling in future you calling in the universe or what ever your higher power choice of super power is! As I look at my manifestation list this morning it didn’t feel like a weight it felt like endless possibilities on my journey to future me & potentially future you if you are wanting to Create Your Life By Design did you know I used to have breakfast with a peacock every morning when I lived on Rottnest Island xxxkit

16.01.2022 I am gonna give you a list of some practice/ life altering in class cues gifted to me when I was truly present in that moment. press your feet into the floor (bridge pose) every detail counts... almost like you want to wedge the heels in the sacrum (vajrasana) only recruit the muscles you need (whaaat??!!!) breathe in the pose I know these sound simple & maybe we hear them every class but sometimes its literally years into your practice before a cue makes sense to your physical body I would love to hear what cues have changed something in your practice Let me know below!! xxxkit

15.01.2022 What does your spiritual practice look like? mindful soulful provocative contemplative... creative joyous appreciative respectful inquisitive reflective curious liberating change making revolutionary evolutionary collective ritualistic heartfelt shared vigorous intellectual interesting philosophical adventurous mind blowing peaceful Its your journey just stay curious xxxkit

15.01.2022 Soucha is the first of our Niyamas in the Eight Limbs of Yoga it literally means purity, but its translation is cleanliness & clearness of your mind, speech, body, the food you eat, your yoga mat, house well there is no end you can apply soucha to every aspect of your life! Our environment often reflects our state of mind its the same when we come to our practice are we coming with a clean clear beginner mind? We can continue this theme to the food we eat do we know its... origins? is it clean and free of chemicals & pesticides is it fuel for our fabulousness? Soucha for our brilliantly busy brains is a little more challenging where attention goes, energy flows... so where are focused on the breath & on your body or a your busy being in the room? What is the one thing thing that comes to mind when you think of soucha? comment below! xxxkit

15.01.2022 Same same butt burn butt different. everything about us is different every day Our breath keeps us here as our cells regenerate our lungs giving our hearts a hug with each perfect breath. ... no two practices are alike, we are not perfectly symmetrical today my left bit cheek hurt more than my right . be grateful for your practice, for your body for your imperfections we are love xxxkit

14.01.2022 Reach for some place new somewhere you know you want to be, you have seen in your dreams. Keep going back to that place believe it, make it real Listen for the universe as she nods in agreement gently nudging you in your new direction ... Let go of the old stuff, the old habits, the worn out memories of the life you are choosing to let go Some stuff will be hard, there might be tears. You have to be brave keep that dream alive Your minds eye & your eyes no no different the see the same Eventually you will arrive at a destination only to know that your dreams changed & further adventures await you xxxkit

14.01.2022 Are you are working towards creating your life by design? Or You want to know you can invite more joy & happiness into your life? When you join my group, you will receive content & offers available only to group members!!! ... more tutorials daily inspiration & life hacks access to tips & tools special & limited offers support Q&A Click on the groups link on the Perfectly Imperfect Yogis home page see you in the group xxkit See more

14.01.2022 Stop saying judgement like its a bad thing & serving it up with a slice of side eye You are judging judgement! We have to make judgement calls on the regular.... its about being decisive & getting shit done... The problem is when we pre judge that is when we operate from pre conceptions, programming or preconceived notions which is quite literally pre-judice You have to build an awareness of your patterns habits & response mechanisms so that you become aware of when you are being prejudice. xxxkit

12.01.2022 Its totally ok if what worked for you once upon a time doesnt work for you now. It just means you have out grown it & you are ready for a new challenge Maybe other aspects of you life have reshaped the way you look at something ... Let go of what no longer serves you, dont hold onto the way it once was cause that was then & this is now You need to step into the light of this moment xxxkit

10.01.2022 News F-lash spirituality is trending Self love is not selfish its imperative As a kid I rolled my eye balls big time when my dad tried to make me read the 7 Habits of Highly Effective People I was like 15 my relationships were with Madonna my ballet slippers & my weekend job at the local supermarket.... Fast forward many years & you cant scroll past self help or miss the spirituality section in the book shop Everyone has inner work to do, the inner changes the outer & when you feel the change you get hungry to learn more & share your experiences What work are you doing for your betterment at the moment? Are you reading a book, doing a course or attending a class? I would love to hear in your comments below xxxkit

10.01.2022 If 2020 was a food what would it be??? I immediately went to my worst nightmare food combo a banana & coriander milkshake seriously ..... I immensely dislike all of those things bananas make me vomit But what about the sweet things?? Honestly I have had a lot of positive stuff happen too! Its about mindset Appreciation for the little books and crannies of joy, your coffee your comfy bed, my clients, my family my daughter my friends my dog, great food, sunshine, a f...ridge with cold coconut water. Life doesnt seem as bad as a 2020 coriander & banana milkshake... served warm of course So if 2020 was a food what would it be???? Love to hear your comments below xxxkit

10.01.2022 Arrival. We arrive on our mats for practice but do we we arrive ever fully into a shape??? Our work in a life in yoga & in our asana is never done ... Every time we find our expression of a shape on any given day we work on exploration of that shape, deepening our expression, unraveling & finding stillness, going within The journey looks like its on the outside but nah ah my friends its on the inside.(ok Yoda) Arrivals & Departures cause maybe i am just bummed that we cant travel where would you go if you could?? Let me know below!! xxxkit

09.01.2022 no matter where we are in this big wide world Sunday as we have named it has become our day of rest & reset, a day off, a gathering of friends & family for a meal or an adventure adventure. A time for collecting your trouts & plans for the week ahead. Happy Sunday my friends I hope you have a beautiful day & your week ahead is one filled with joy & happiness where ever lifes adventures may take you! Would love to hear how you spend your Sunday! ... Let me know below xxxkit See more

08.01.2022 Judgement I judged myself as I turned up to this beautiful location with the intention to capture some snaps to share on the gram Who do you think you are? was one that came to mind... ... I talked back to that inner Judge Judy I told her that I am kit cat & I am sharing my life that I created by design with my commitment to self love self work, my tenacity imagination and creativity. I am sharing it so that people who have similar struggles & challenges to me know anything is possible and to encourage people to step up to the plate have their cake & eat it too My choice of cake on that day was lemon meringue pie xxxkit

08.01.2022 This T.shirt has become a fav. I bought it in a supermarket here in Bali for like $4.50, I wear it a lot. It makes me reflect on things that bring me happiness!!! because it says Happiness!! 2020 dumped a heap of poo on us, never has a year been more worthy of having its end celebrated... Yet celebrate we did not.... no late night random NYE hook ups for me especially when there is a curfew in of 11pm in Bali lol ... any who I digress..... The reason for this post is that in spite of 2020 needing to end for us to take a long deep breath into the 2021 freshness 2020 did deliver a few really cool things... 1) I made some awesome new friends. Whether we were neighbours, in yoga trainings, caught in the rain, hunting dragons, chanting mantra, learning harmonium or ecstatic dancing. I made lots of truly beautiful new friendships for which I am extreme grateful. 2) Charlie Bali my fur baby. you have seen her you know how much I love her. I didn't even want a dog, but she was like nope I am sleeping on your bed lol. 3) I really learned to slow down, so slow I may even have been going backwards There were other things too, beautiful clients and being able to witness their transformations, finding my comfortable seat in meditation and being able to stay in it! Seeing Komodo Dragon!! Happiness is reflecting on the good stuff, remembering all the things that we have to be grateful for even when there is an apparent shit storm swirling around us threatening our sanity. We get to choose!! What brought you happiness or what were you grateful for in 2020 Would love to hear in your comments below xxxkit

08.01.2022 I am not perfect I am rewriting my story What starts out in your imagination, can become reality if you want it to.... The best way to achieve an outcome is with a mentor or coach to help guide you and keep you accountable. I have had coaches all through my life for different things netball singing piano (that didn’t go so well lol) ice skating ballet personal training cooking putting my daughter to sleep when she was a baby yoga business marketing more yoga meditation harmonium aerobics competition The list probably goes on So ok I am not new to coaching!!! The thing is...once I got a coach for what ever it was I wanted to improve, I improved much faster, they helped me cut through the crap & help me accountable & using their experiences they gave me pro tips that helped expedite my journey. So if you have never had a coach before, this is why you get one, for any aspect of your life y desire to improve!! You can go it alone but a coach is a much more effective path to travel Create Your Life By Design is my coaching program, I have put some more details in the comments as I have a December special to get you on your change path for 2021 xxxkit

06.01.2022 This beautiful bamboo tunnel is the entrance to the W Hotel in Petitenget, This snap was totally worth the smiley security reprimand Happy Friday ... xxxkit See more

06.01.2022 This morning I attended Bhakti practice with ceremonial cacao w @lola_malaika

05.01.2022 What is & how do we manifest? To manifest meaning to bring to fruition anything first you need to see it in your mind. Before you can manifest, you must learn to dream wild, imaginate & visualize what you would like to manifest into your life.... what yoga poses can help with this art of manifesting? Sukasana easy seated pose this is your seat for mediation or quiet contemplation exploring what it is you want to manifest childs pose - relaxing the body in this deeply nurturing pose, resting & massaging the 3rd eye on the earth to awaken your connection to your creative genius Cobra pose to open the heart, is to open up the the possibilities of love & change Reverse warrior explores determination softness & balance Wild thing this big heart opener is literally your dream big & wild shape l Handstand- it doesn’t have to be perfect but play in this space it’s fun empowering & brings you back down to earth Navasana boat pose - strong stable core a foundation for certainty & confidence xxxkit

05.01.2022 To listen is to give attention to sound or action. Hearing, or auditory perception, is the ability to perceive sounds by detecting vibrations Arent we amazing!!!!! ... How often do you remember your mum or teacher saying are you listening to me? Or did you hear what I said? Lol maybe that was just me!!! Listening & hearing are about being present We will often be aware of the sounds around us but how often are we truly present & able to connect with the assembly of words that are gifted to us from another human? Even when we process the meaning of this collection of words they will be absorbed & processed differently by different folks! Some really beautiful interactions & interesting discussions have come about after practice from talking about cues given in class! I love these chats its so fascinating to hear how each person translates them!!! When we are ready we will hear the message!! xxxkit

05.01.2022 Knowing stuff like this is cool Bloody peanuts I learned they were underground inhabitants last year xxxkit

04.01.2022 The silence is the same for everyone Its the silence that connects you to oneness source, god, the universe what ever you like to call it The silence is found in our meditation practice. ... Take a seat & sit quietly on Sunday take 3 deep breaths with each breath think of something you are grateful for this week gone buy Let those thoughts go as you sit with this joyful appreciation allowing for connection to your creative self to clear the way for the week ahead Make time give yourself 5 minutes to sit for your self in silence xxxkit

03.01.2022 Arrivals Departures & the adventures in between Adventures that include falling over when you think you are totally gonna nail it #yogainreallife xxxkit

01.01.2022 Listening & Hearing As demonstrated by Charlie in this video Charlie is definitely listening to me but she is most certainly not hearing me!!! ... We may listen to our teachers as we move through our practice.... but how often do we actually hear what they say! I have had light bulb moments when I hear a cue (which lord knows that poor teacher has said at least 5000 time in this incarnation ) when I actually hear the cue the words sink in & my mind is blown & the posture or shape is changed from that moment forward!! Have you had one of those moments?? What was the cue that shifted a shape for you? Let me know below!! xxxkit