PerFit CrossFit Kids & Teens in Ballarat, Victoria | Gym/Physical fitness centre

PerFit CrossFit Kids & Teens

Locality: Ballarat, Victoria

Phone: +61 3 5338 8062

Address: 9/903 Doveton St North 3350 Ballarat, VIC, Australia

Website: http://www.perfit.com.au/perfit-crossfit-kids-teens

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 ‘Believe in yourself and you will be unstoppable!’ Our kids and teens learn about movements, technique and working together but the most rewarding thing they learn is how capable they are, and how to believe in themselves. We love watching these changes in our classes, particularly when someone achieves something they have been working towards achieving for a long time.... Big high fives to our amazing champions

24.01.2022 We are looking forward to seeing our amazing Kids, Mids and Teens this week as we continue our focus on deadlifts. Our primary focus for this block is for our little champs to automatically pick up things from the ground safely and with correct deadlift technique. You may see them picking up sandbags, med balls, kettlebells, barbells and even their own drink bottles! ... Parents, for your own interest, have a read about the benefits of weightlifting for kids, and why it is such an important part of our CrossFit program. Just click on the link below. Enjoy! http://www.crossfit.com//K/CFKKidsWeightLiftingFeb2008.pdf

24.01.2022 As you walk in the doors at PerFit, you’ll notice we have a TV on the wall with a continuous stream of photos playing on slideshow every single day. These photos are of our members working hard with smiles and also faces that show every emotion going on in their workout. Sometimes you just don’t realise the impact these images have on our kids as they walk in our doors each week. Here are a few photos of a few of our clever kids following along with each photo and copying e...ach move! ‘Children are great imitators. Give them something great to imitate!’ #morethanagym #crossfitkids #perfithealthandwellness

23.01.2022 Come along and join these super kids tonight at 4pm! We will be waiting for you! #crossfitkids #morethanagym

23.01.2022 Wow what an amazing way to start Term 4! We are so excited with what we have seen over the past 4 weeks of this term, with our major focus on deadlifts and also our gymnastics focus of rope climbs with our teens. Congratulations to all of our legends, working so hard in every class and demonstrating enthusiasm, encouragement, determination and heaps of fun! ... We love what we are seeing! You make it easy for us to love coaching you! Keep it up superstars #morethanagym #crossfitkids #perfithealthandwellness

22.01.2022 Mid line is a term used to describe an imaginary line that draws from the head to the feet that separates the left and right side of the body. Crossing this mid line means that a body part (eg: hand or foot) is able to spontaneously move over to the other side of the body to work there. Mid line crossing is important on the physical level as well as brain level. It assists with communication across the right and left sides of the brain, across the corpus callosum. ... This communication between both sides of the brain assists with coordination, learning and movement development. Before this movement is achieved developmentally, you may notice that a young child may tend to use right hand to right side or left hand to left side. As children progress with this skill, it encourages development of bilateral coordination skills. This means both sides of the body begin working together at the same time. We want to see rotation through the trunk, rather than a child’s whole body turning all at once. You can see this happening in activities such as pushing, pulling, crawling, and particularly in our CrossFit Kids,Mids and Teens classes during warm ups. #CrossFitKids #morethnagym #PerFitKids

20.01.2022 3 days until our Open Day!!! Getting excited to meet all the fresh faces this weekend. Kids 10am (5-8yrs)... Mids 10:30am (9-12yrs) Register here https://perfit.com.au/kids/

18.01.2022 At the beginning of our classes, we spend time warming up and activating muscle groups in readiness for the workout ahead. We do this by contracting and isolating muscles and we want to get to a point where this becomes second nature, with muscles following the directions given from your mind with every movement. We can use resistance bands when activating. We focus on the flexion and extension phases, pausing and squeezing the muscles and being mindful of the speed, keepin...g movements slow and controlled. The reason for activating? You’ll see better results in muscle gain, strength and technique which reduces the risk of injury and makes for an amazing workout every time! #morethanagym #PerFitCrossFit #CrossFitKids

14.01.2022 Waiting for tonight’s classes? We can’t wait to see you! Come on in and start with us tonight, tomorrow or Thursday after school! Kids- 4-4.30pm Mids- 4.30-5.15pm... Teens- 5.15-6.15pm Register here: https://perfit.com.au/kids/ and come down to see us See more

13.01.2022 Time flies when you’re having FUN! What an amazing Term 1 we have had Dates to remember-... -Teens classes will continue throughout the holidays at their normal times 5.15-6.15pm Tuesday, Wednesday, Thursday -Mids and kids return Term 2, Tuesday 23rd April Return your pink booking sheet to us at reception ASAP to lock in your place. -KIDS DAY OUT! Wednesday 17th April, 10.30am-3pm before the Easter Weekend. Book now with us at reception! $60 first child, $40 for siblings. Enjoy your holiday break everyone! If you’re feeling bored, try something from the list below!

09.01.2022 Hard things are put in our way. Not to stop us, but to call out our courage and strength. Look that challenge in the eye and give it a little wink. Do the hard thing! The reward will be worth it! ... #morethanagym #PerFit #CrossFitTeens

08.01.2022 Push yourself out of your comfort zone as often as possible! Do the things you think you can’t do and surprise yourself every day! Come along to our Teens classes, lift some weights, make new friends and discover something new about yourself! ... Teens classes age 13-17 Tuesday, Wednesday, Thursday 5.15-6.15pm

07.01.2022 *ATTENTION ALL CROSSFIT KIDS, MIDS & TEENS* Due to the mercury set to hit 39 degs today and be sitting at an uncomfortable 37 degs at 4pm we have made the decision to cancel our CrossFit Kids, Mids and Teens sessions today. Instead you could try this WOD out:... Equipment needed trampoline, sprinkler, sunscreen and hat 20min AMBAP (as many bounces as possible) Sprinkler set up under your trampoline, jump on and bounce! TEENS you guys are more than welcome to join in our 6:15pm class with Coach Tanya Lee Our kids safety is most important and we hope you guys stay cool!

06.01.2022 Our amazing teens working hard tonight connecting double unders! So inspiring, persistent and strong

03.01.2022 It’s been very chilly in Ballarat so we’ve been warming up with games to get our Kids, Mids and Teens warm and ready to go before they workout! Fun and laughs galore You’re never too old to share the fun and laughter with friends! Enrol for Term 3 now to the share the fun!... https://perfit.com.au/kids/ #morethanagym #CrossFitKids #PerFitCrossFit

02.01.2022 Welcome back to Term 2! We hope you have enjoyed a terrific holiday break and we look forward to hearing about your adventures! We had an amazing day together last week during our ‘Kids Day Out’ and our feedback from the kids was that it was ‘heaps better than the last one!’ I’m pretty sure the jumping castle and Easter Egg hunt helped raise the standard!... Check out some photos of our fun below Also, a reminder families... We will not be running our CrossFit Kids, Mids or Teens classes tomorrow due to our ANZAC Day public holiday. We can’t wait to see you all next week!