PerFit Health & Wellness in Ballarat, Victoria | Sports & fitness instruction

PerFit Health & Wellness

Locality: Ballarat, Victoria

Phone: +61 3 5338 8062

Address: 9/903 Doveton St North 3350 Ballarat, VIC, Australia

Website: http://www.perfit.com.au

Likes: 3939

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 G O O D L U C K Some of our amazing humans doing some amazing things this weekend at the @greatoceanroadrunfest Special mention to Mal and Marc tackling the Ultra Marathon 60km from Lorne to Apollo Bay!

24.01.2022 F O R T Y Happy 40th Birthday Coach @melr_80 We are very lucky to have such a passionate, driven and determined Coach that is relentless in bringing the best out in everyone.... Hoping you have a magical day with friends and family!! Life begins at 40!! Happy Birthday love the PerFit Family!!

24.01.2022 Jumping into our School Holiday Program! Starting Tuesday 12th Jan Still plenty of spots available for your kids to join in the fun!!... Link is Bio or DM for more details!!

23.01.2022 #strongertogether

22.01.2022 That's a wrap for 2020! This year has been the most special year for me ever, it forced us to slow down, even stop, for us to realise what is really important in life. Strength, Health, Happiness, Family and Friends.... It taught me to live in the moment and not worry about things out of our control. These are both constant works in progress but something I aim to keep getting better at. Another important lesson for 2020 is Time, this is the most valuable commodity we have. You can't make it, you can't buy it, but we all have it. No matter what you do, time will continue to tick. It's what you CHOOSE to do with your time that makes the difference. Take this time now to reflect on all the amazing gifts and opportunities 2020 has given us, more ways to communicate, more ways to exercise, more way's to work and more way's to socialise and even party! Thank you 2020 for all these opportunities and thank you to the PerFit community for taking this opportunity with us and we look forward to a special 2021! Love you all!!

19.01.2022 Check out some of our amazing family members prioritising their health, mentally and physically!!!

18.01.2022 Never stop learning!!

18.01.2022 C O M M U N I T Y ...this is what makes us special, the support no matter where you finish, no matter how heavy you lift, whether you did handstands push ups or push ups on a box, the PerFit community are with you every step!!

18.01.2022 Comment 'EXPRESS' for your childs free first class! Otherwise you might see more tantrums when they miss out. After our Tuesday and Thursday Express classes have sold out we are launching a new night Monday 4:30pm. But we can only fit 20 youth in so comment below or visit https://perfit.com.au/youth/ to secure your place.... Our mission is to build formidable humans empowering Explore 5-8yrs, Express 8-12yrs and Excel 12-19yrs through our world leading youth program focusing on functional movement, knowledge, confidence and resilience. We offer a rock solid, game changing functional fitness program designed to deliver physical literacy, prevent injuries, improve sports performance, and keep youth (and adults) active and engaged for a lifetime.

17.01.2022 G O O D B Y E Today we say goodbye to Coach @alexgeorgiou3 Its been a journey over 8 years with Alex and the last few years introducing Buninyong to our family and helping our community achieve amazing things. ... We have been lucky to have him share his knowledge, experience and jokes over the last few years and will miss him. We wish Alex all the best on his future plans and say thank you for what you have done for our community!

16.01.2022 Home for the weekend @torianpro !! Stay safe Vic!

14.01.2022 C O M M I T T E D This is an amazing effort with so many more one or two sessions from joining our October Committed Club. We have officially been open for a week with classes packed, smiling faces, elbow bumps, laughter and a touch of fitness!!... Well done to these legends staying committed, consistently training outside with no excuses. #strongertogether #ownership #morethanagym

14.01.2022 C O M M I T T E D Well done to our amazing family staying active during the lockdown and keeping the community spirit high. Super effort to our amazing committed club members for the month of May!... Let's top these numbers for June. #strongertogether

10.01.2022 Massive congratulations to Coach Mel Mel has been selected as 1 of 4 ambassadors for Ballarat City Councils Active Women and Girls Ambassador Program. If any of her other ventures are to go by this will be amazing for Women and Girls around Ballarat. ... Watch this space...! "Honoured to have been chosen as 1 of 4 ambassadors for Ballarat City Councils Active Women and Girls Ambassador Program. To be a part of creating pathways and opportunities that will ensure equitable access options at local facilities for women and girls to be able to participate is something close to my heart. The pillar I represent is a infrastructure. It involves advocating, promoting and supporting the following plus more... - Enhancing the suitability of facilities for women and girls formal sport and informal recreation through using Universal Design Principles. - Partnering with appropriate City of Ballarat Departments to ensure future town place planning adequately develops open space that supports physical activity participation opportunities for all ages. - To determine suitability for females use and establish a prioritised schedule of works to improve venues when budgetary and funding opportunities arise or as required. The work Ballarat Council is putting in to support the health and wellbeing of our community should be applauded. I am truly grateful to have the opportunity to be a part of it! Ballarat Council #womenandgirlsambassador #supportingwomenandgirls" -Mel Robinson

10.01.2022 F A M I L Y H O M E

10.01.2022 @thebrandxmethod is driven by a relentless pursuit of best practices in youth training. The focus on motor pattern training and physical literacy enhancement optimizes kids’ fitness and elevates athleticism. At @perfittrainingcentre, we help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity. The mastery, confidence, and motivation that kids develop in our gym is the ingredients of freedom and fearles...sness. The Brand X Method instills the essence of adventure, passion, and joy in kids and teens when playing their favorite sports, trying new things, and tackling life’s challenges so they can step out of our gyms knowing they can do whatever they set out to do. @thebrandxmethod express youth class! . 4:30 Tuesday’s and Thursday’s. DM us to organise your child’s free trial or click the link in bio.

09.01.2022 S I X T Y Massive achievement from these two legends completing the 60km Ultra Marathon at the @greatoceanroadrunfest This is an incredible accomplishment!!... Shout out to this group of legends running the 14km along the Great Ocean Road. So great to see our family getting out there and using what they've been working on and achieving amazing things!

04.01.2022 C O M M I T T E D December - the month of Parties, Christmas, Public Holidays and every other excuse you could make as to why you didn't stay committed to your goals. Or like these amazing humans and plenty more still have fun, socialise, eat, drink and be merry whilst staying committed to their health and fitness lifestyle.... It's all about balance and creating a lifestyle that gives you the results you want whilst having fun! Our community is made up of a very special bunch of humans, we call family.

04.01.2022 M A R A T H O N + What an amazing achievement this morning with @dallas_martin98 @78simjade (Malcolm) @seano.clarke @josh_sarge3535 and @anthonyebery running 42.6km from Lake Wendouree to all around Ballarat. Awesome effort by @robbie_espo @baileyclarke72 @suthobsk @tan_lee23 @a.a.ron_snaps @landosk8 @julesintheshedgym Ed, Arul and... @n1cde that ran anywhere from 6km to 33ish km!! We do what we do in the gym so we can be ready for whatever life throws at us. We become generally physically and mentally prepared for life. We do what we do in the gym to live a better life, giving us the choice to do whatever we want like run a marathon with minimum prep work!! Massive thank you to our bike support crew who would have ridden further to make sure we were OK. Thank you @melr_80, Simmy, Ginger, Chase, Pryce, Sierra and Laurinda, we wouldn't have made it through with out you guys. THANK YOU.

03.01.2022 Merry Christmas from our Family to yours! If 2020 has shown us anything, it is that you don't know what you've got until its gone. Make the most of the opportunity to spend time with your family, eat delicious food and just live in the moment.... I'm so incredibly grateful for my team, my community and my family. The team and I will spend the next four days relaxing with our families whilst eating and drinking way too much. "Merry Christmas Ya Filthy Animals"

01.01.2022 This guys continues to do amazing things! Ed's journey began in June whilst we were still in lockdown. This is how you take a negative and turn it into a positive!!... 19.7kg of fat GONE and increase in muscle mass