Perform 360 in Enoggera, Queensland | Gym/Physical fitness centre

Perform 360

Locality: Enoggera, Queensland

Phone: +61 438 188 928

Address: 5/100 Pickering St, Enoggera 4051 Enoggera, QLD, Australia

Website: http://perform-360.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

25.01.2022 INTENT! Tips from coach Cogs re last week of contrast training This week we're heading into the last week of our contrast training block. It's now time to jump higher, throw further, and slam harder! Push yourself a little bit more this week and look to test out the techniques and power you've been building over the last 3 weeks.... Remember INTENT is everything this week. Example - If you want to lift more weight in the squat then you need to focus on driving up out of the bottom and keep driving as hard as you can, there's your intention. If you want to pull more weight on the deadlift then you need to drive your feet hard through the floor at the start and push your hips through at the top. There's your intention. The same goes for jumping, throwing, and slamming. Talk to your coach about using INTENT to maximise your potential in the weight room. Have a great week of training team! #contrasttraining #strengthandpower #strengthandconditioning #brisbanefitness #smallgrouptraining

24.01.2022 GYMNASTICS Need to add a different element to your training? Gymnastics every Monday and Thursday. Keen to see last nights programming? Swipe to see.... #gymnastics #ropeclimb #bodyweightworkout #bodyweighttraining #brisbane #brisbanefitness See more

22.01.2022 LET’S CHAT RESULTS! We understand that many just want weight or body fat loss when first commencing trainingand this most certainly happens to all members who follow the structure and heavily participate in all of our offerings. However, it’s so much more than losing weight, losing body fat or gaining cm’s on your biceps. We know it goes deeper than how we look. We know looking good is a byproduct to understanding and implementing better nutrition, feeling stronger, feeling... fitter, better sleep, de-stressing, being a better role model and developing a positive mindset. This is the magic that each member feels and experiences at Perform 360. #smallgrouptraining #brisbanefitness #results #strengthandconditioning #brisbane

22.01.2022 2020 For some, 2020 was unbelievably tough and our hearts go out to those who really battled last year. So use the turn of the new year as a cleanse for your mind and spirit while staying positive. As a small business based in Brisbane, QLD we are truly blessed and grateful that our year wasn’t nearly as bad. Sure, we were closed for 10 weeks...but our amazing community and team got us through with flying colours ... Here’s is just a brief summary of the year that was 2020 1. Raised $3000 for the bushfire appeal in January with 80+ attending a huge workout. 2. Full staff training, planning and strategy day - January 3. Began the 8 Week Challenge with 80 competitors - February. 4. Forced closure due to COVID which was featured on 10 news - March 5. Amazing shift in business direction with outstanding input from all the team with our online training service and equipment hire. 6. Gym upgrade - new rigs, weights and new sealant on floors 7. Re-opened at a reduced capacity - 2nd June 8. Commenced the biggest 8 Week Challenge P360 has ever conducted with 117 competitors - October 9. Celebrated our 5th birthday - September 10. Huge Christmas party to celebrate the year that was. The only reason there is 10 key points above is due to the 10 photo limit. We could discuss and feature many more highlights through your the year but once again...this post would be far too long. What was your highlight in 2020 at P360? Let’s all reflect positively about the year that was...2020.

21.01.2022 From ALL staff at Perform 360, we wish you a very Merry Christmas. Enjoy this special moment with loved ones.

21.01.2022 WHO AGREES Type YES if you agree! Make 2021 your year.... #2021 #health #goals #youryear See more

21.01.2022 UPPER BODY VOLUME Nothing like a good upper body pump on a Tuesday. Swipe to see today’s programming. ... Remember; we program for the injury free, top P360 athlete and scale down in sessions when required. For example, if a member has trouble achieving good shoulder position in the Dip, we give an alternative. This is the beauty of small group coaching...modification are easily made to cater for limitations, injuries and/or weaknesses. #upperbodyworkout #pushups #strengthandconditioning #brisbane #brisbanefitness

19.01.2022 SMALL GROUP TRAINING Other than the compulsory mask wearing its back to normal operations for us. Since P360 inception we have always structured our sessions as Small Group (max of 6) per session.... Why? So we can ensure; Safety Technique quality Specificity to goals or limitations Ensuring effectiveness and coaching to members ability Ensuring every members has a progressive overload (slightly better than the week before) and it just so happens...super easy to maintain the Government regulations regarding COVID-19 So who is looking forward to deadlifts today? Swipe for today’s programming ***photo taken before COVID-19 #smallgrouptraining #smallgroupcoaching #strengthandconditioning #brisbane #deadlifts #brisbanefitness

19.01.2022 WHO’S PUMPED? Happy New Year P360 Team and the timetable in back in full swing. To get the ball rolling we are kicking off this year with a four-week strength block. ... We're are starting off week one with some 1 & 1/4 squats so we can focus on keeping the torso strong and not allowing the body to tip over when lifting the weight. You'll need to drop the weight a little as the 1/4 part of the rep can really fatigued you therefore easier to lose position. You will also notice more of a gymnastics influence in this block with plenty of skin the cats, Jefferson curl, L-Sits, plus plenty more. If you have taken some time off then start back slow and build back up. Otherwise, get after it! Have a great week of training team! #stengthandconditioning #smallgrouptraining #smallgroupcoaching #squats #lowerbody #brisbanefitness

17.01.2022 WHYSLEDS You may have noticed at Perform 360 we love our sleds. They’re a great way to get the heart-rate up and compliment a leg session, however there is more to sled training than just producing a leg burn. This exercise requires whole-body coordination from the legs which are producing the movement, the arms which are transferring force to the sled, and the trunk or core which is stabilising the whole body throughout the movement. Being able to control these body... segments under constant load is something we need day to day - whether it is moving some furniture, playing sport, or even carrying the kids or some shopping. Sled pushes and pulls are also awesome ways to improve leg strength and power. The forward lean and leg drive needed to perform this exercise closely mimics that of a sprinting motion, meaning they are a great for improving sprint speed and acceleration. Load them up for greater force output, or take the load back and move them fast to change to a velocity focus. They are a staple for many athletes looking to get faster - so why not you too? Content written by UQ Prac Student Lachlan Border

14.01.2022 WE DON’T JUST DO SMALL GROUP TRAINING Our ethos is about balance and longevity. Sure, we love our strength, stability strength and conditioning and offer 25 small group sessions a day. However, we add specialty classes to achieve such balance in members lives. ... Strength without mobility could be dangerous Flexibility without stability could be dangerous. So check out our speciality class timetable with; Yoga Stretch therapy Gymnastics Olympic Lifting StrengthCon/HIST #brisbane #brisbanefitness #strengthandconditioning #yoga #stretch #balance #longevity

14.01.2022 MEMBERS ARE RAVING ABOUT TODAY’S CONDITIONER. Nothing like a few sled suicides to finish off your Small Group Training session. Afternoon crew...ignore the app comments. The morning crew are fibbing slightly ... #strengthandconditioning #smallgrouptraining #sled #brisbane #brisbanefitness See more

13.01.2022 We’re super excited to be hosting The Foot Collective workshop on 27th Feb. Come and experience the power of balance and barefoot training at the upcoming workshop with The Foot Collective Learn how to resolve pain, improve lifting and running performance and develop strong, intelligent feet through natural movement and play ... See link or for more details. https://tfc-shopaus.com/products/tfc-workshop-brisbane-1

12.01.2022 As KWS sang in 92’Please Don’t GoDon’t GoooooPlease Don’t Go Today we say goodbye to Exercise Physiologist Caitlyn Huth. Caitlyn has been an integral part to P360 in coaching, presenting, educating, mentoring students and assisting with pain management for members and staff. The ideas, methods, structure Caitlyn brought to P360 will always be remembered and implemented. Everyone in the P360 community has benefited greatly by her knowledge, skill and compassion. We wish ...you all the best in your new and exciting venture while living your dream up the Sunshine Coast. Thanks from all the staff and members for your outstanding work and passion you brought each and every day. @active_addict #bigfuture #crushinglife #wewillmissyou See more

12.01.2022 COVID UPDATE You may or may not have heard, Brisbane is in a 3 day lockdown (at this stage) from today 6pm until Monday 6pm. After some considerations, we have decided to close the gym from 2pm today until 4:45am Tuesday at this stage.... We will obviously be closely monitoring this event and keep you updated with our decisions moving forward. So again Friday 8th - 4pm, 5pm & 6pm cancelled Saturday 9th - 7am & 8am cancelled Monday 11th - ALL sessions cancelled. Tuesday 12th - Timtabe as per normal Let’s remain positive that this will only be 3 days.

11.01.2022 BILATERAL V UNILATERAL At P360, we incorporate both unilateral (1 side of the body independently: usually dumbbell loaded or single limb) and bilateral (both sides together: usually barbell loaded or through both limbs exercises in our programming. Bilateral training is beneficial as it allows you to produce a greater force and exposes the body to a heavy loaded stimulus. Unilateral training is beneficial as it challenges stability and trunk strength as well as developing s...trength in the working muscles with lighter loads. So, what does this mean for you as a P360 member? Putting in the work on both unilateral and bilateral exercises is critical in achieving maximal possible outcomes (strength, power, stability and/or size). This means not rushing through your accessory lifts, but taking the time to load them and challenge yourself to be better each time. Content written by University Prac Student Angus Sullivan #bilateral #unilateral #legday #squats #lunges #strengthandconditioning #strength #brisbane #brisbanefitness

11.01.2022 COACH/MANAGER Richie in his element. There’s no better coach in Brisbane than Richie to ensure you’re nailing a perfect Turkish Get Up #smallgrouptraining #smallgroupcoaching #turkishgetup #strengthandconditioning #brisbanefitness

08.01.2022 BOUT THOSE ERGO SPRINTS Great metabolic, fat churning, sweat induced finish to today’s Small Group PT. See you tomorrow for community StrengthCon team.... #ergo #rower #concept2rower #strengthandconditioning #brisbanefitness #brisbane See more

05.01.2022 WE’RE VERY EXCITED TO SHARE SOME GREAT NEWS. Posted @withregram @brentcogs Today we welcome to the world Penelope Jae Coglan. Born at 1.07am on 15/12/2020, weighing 3.4kgs. Both Mum and Bub are doing well. Our hearts are so full with love as our family grows.

04.01.2022 Recovery between sets during conditioning Implementing the you go , I go format into our conditioners essentially provides us with a HIIT session with 1:1 work : rest. To allow for maximal performance and exertion during your turn, it is important to recover to the maximal extent in often quite a short period of time. The first consideration will be regarding active rest vs passive rest. Passive rest is what most people associate with rest (sitting, breathing and/or lying... down) while active rest involves continuing with light exercise. Active rest helps with circulating the less-than-ideal physiological by-products of exercise and allows your body to feel better and perform better in your next set whilst passive recovery allows you to really focus on your breathing, drop your heart rate and prepare for your next set. What does this mean? Ideally, you could incorporate both versions into your next finisher. Start your recover period with 3 deep breaths in recovery position (hands on knees, bent over), inhaling through the nose (3seconds) hold for 2 seconds and exhale through the mouth (4seconds). Following this, go for a light walk up the track or through reception still focussing on breathing and mentally preparing yourself to maximal perform in the next set. Content written by University of Queensland prac student Angus Sullivan

03.01.2022 SAVE AS YOUR REMINDER If it doesn’t add value, we need to figure out how to stop it Applying a to these could dramatically change your life.... #motivational #lifehack #mentalhealthquotes #inspirationalquotes #brisbane #smallgrouptraining #fitnessmotivation See more

02.01.2022 GOODBYE We’re very sorry to say that today is coach Jamie’s last day at P360 as a coach. With COVID restrictions easing and professional sports operating close to normal...Jamie is back full time as the head of performance for the Reds Academy. ... We are truly bless, fortunate and grateful to have you as long as we did. Your knowledge and relatability to members and staff was second to none. Thanks for being a part of our team and community. We’re sure this is not the end of our working relationship. All the best Jamie.

02.01.2022 STRENGTH while in the festive season It would be very silly and unprofessional of us to expect members to perform heavy sets at this time year. So for the next 2 weeks, we'll be doing a bit more volume in the gym with 5x5 E2M. This is for a couple of reasons.... 1 Making sure you're working hard to burn off the extra calories around this time of year. 2Working hard without having to lift huge amounts of weight. This will help your recovery. Especially with all of the extra stressors during the festive season. See you in the gym. #squats #squat #strength #strengthandconditioning #brisbane #brisbanefitness #festiveseason