Performance Acro | Sport & recreation

Performance Acro

Phone: +61 410 041 131

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24.01.2022 Want more controlled front walkovers? Here's a drill to help you improve your shoulder strength and flexibility. Flex from your shoulders rather than your lower back. Your back will thank you for it later! The more control you have, the more variations you can put into your performances.

24.01.2022 It's flexi Friday Awesome splits V @eliteperformancestudios @lil_violet_elite

24.01.2022 We all love Biars moves We'll be working on this skill in our January workshop. #Repost @briarnolet (@get_repost) ... REDEMPTION. See more

22.01.2022 Places still available for our holiday workshop on Thursday 8th October 3-5pm. DM to book.

22.01.2022 She thought she'd just give this a go @xdreamdance

20.01.2022 Love that back handspring technique!

20.01.2022 The girls have been working hard on their basics. If you want the perfect acro trick, you have to get the basics right. #acroskills #acrodrills #acrobasics #backhandspringdrill #cartwheeldrill #handstand #backhandspring #cartwheel #splits #flexibility #backbend @jess_dancelife

18.01.2022 Just found this oldie. Dec 2019 @pureperformancehq

18.01.2022 Head to our website to book. www.performanceacro.com.au Use early bird code "AERIAL" Early bird ends midnight Friday 18th December

15.01.2022 Our Summer Acro workshop will be held on Saturday 16th Jan 2021 at Manly Warringah Gymnastic Club, 24 Middleton Road, Cromer 9am-1pm Beginner, Intermediate and Advanced students are all welcome. Information on our master coaches will be out shortly.

14.01.2022 I love the combos she comes up with! ERO Dance Company

14.01.2022 You've got to love the flexibility of these girls from last weeks workshop. Can't wait for todays class! #acro #acroclass #acrodance #flex

12.01.2022 Private/semi-private lessons available these July school holidays. DM or call for more info 0410 041 131

09.01.2022 Having fun with front aerials. Thanks Ben @modbodgym @modbodkids for the use of your amazing facility. Perfect for our private/semi private classes @sienna_zofrea @soph_dancing @dancenorthacademy

06.01.2022 All those trampolines . Can't wait to have our workshop here in January @mwgc_official And lucky for us we have this super coach joining our coaching team for the workshop. More info on our coaches coming soon. #Repost @nathan_millais (@get_repost)... recovery #4 going as expected #acro #acrodance #acroworkshop #supercoach #coachingteam #northernbeaches #northernbeachesschoolholidays #holidayacro

06.01.2022 Flipping the day away #backhandspring #flip #worm #newtricks #acro #acroworkshop #northernbeaches @jess_dancelife @dna_dancesisters @dancenorthacademy Thanks for letting Performance Acro hire your amazing facility @mwgc_official

04.01.2022 Tumbling expert, Nathan Millais, will be coaching at our workshop on Saturday 16th January. If you're interested in power moves and big tumbling tricks then come along and learn from the best. Nathan's class will include something for all ability levels and include skills like backhandsprings, back tucks, round off layouts and twisting. To book, go to www.performanceacro.com.au or DM if you have any questions. #acro #acroworkshop #tumbling #flip #learntoflip #northernbeaches #northernbeachesschoolholidays #dance #acrodance

04.01.2022 That shoulder flex! Yes, that's what I'm always talking about when we do our bridges and walkovers #Repost @the_handstand_gallery (@get_repost) Beautiful team work ... - Credit @msl_acro - Follow @the_handstand_gallery for more daily inversions! - @the_handstand_gallery @the_handstand_gallery @the_handstand_gallery - #acro #acroyoga #acrobatics #handstand #circus #gymnast #acrobat #gymnastics #gymnasticsshoutouts #flexible #flexibility #partneryoga #gymnasticbodies #calisthenics #contortion #cirque #backflip #splits #cheerleading #bendy #handbalancing #vinyasa #handstands #balance #yoga #circuseverydamnday #circusinspiration #circusaroundtheworld #acrovinyasa See more

02.01.2022 Raiz Another trick we've added to our January workshop! Workshop details coming soon. #Repost @joeyarrigo (@get_repost)... New trick moves thanks @acrobannie #volta #cirquedusoleil #dancer #acrobat #540 #starchaser #training #growing #skills #technique #circus See more

01.01.2022 Time to introduce myself, Natalie Harvey aka Miss Nat! I'll be coaching alongside Kent Felton and Nathan Millais at the workshop on 16th January. This workshop focuses on physical preparation to master your performances. Acro requires strength, flexibility and handstand technique, I'll show you how to prepare your bodies to achieve this.... I have over 20 years experience teaching the ever evolving gymnastics and acro dance. We'll have plenty of time to spend on aerials too. And of course, if you have something else you would like to accomplish, we would love to help you achieve it. Workshop details Saturday 16th January 2021 9am-1pm 24 Middleton Rd, Cromer Online bookings are now open www.performanceacro.com.au

01.01.2022 Want to work on your acro tricks these school holidays? We're running 2 x 2 hour classes at the amazing @modbodgym in Cromer. $40 per session. Small groups of 6-8 participants. Registered COVID safe business. Call 0410 041 131, email [email protected] or DM to book