Performance Athlete Coaching | Sports

Performance Athlete Coaching

Phone: +61 422 212 170

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22.01.2022 This just looks cool!!! #medballexercises #medballthrows #powerexercise #overheadthrow #hipdrive #verticallift #framebyframe

17.01.2022 So grateful to have such amazing athletes. Gifts are great but the lovely words from them mean more #coachinglife #xmastime #grateful #lwlfasttracksquad

14.01.2022 Knee starts for my little ones Tahlia and Taylah today in our speed session. Mixing it up to teach them about acceleration and drive. #kneestarts #acceleration #speedwork #workingtogether #trainingbuddy #speedtuesdays

10.01.2022 Dorsiflexion is such an important part of running. Having your toes up and a stiff ankle allows for your foot strike to be optimal when you reach that phase of the running cycle. It allows for a quick reaction off the ground instead of sinking. Which in return helps you to run more efficiently and faster. #dorsiflexion #running #athletics #sprinting #optimalrunning #footstrike #stiffankles #reactiontime

04.01.2022 Training in the holidays. I will be taking the 24th-27th Dec/31st-3rd of January off coaching. Mingara track is closed the 21st December till the 3rd I think so sessions will be run out of Duffy’s oval at Terrigal. ... I will be offering morning sessions starting at 9am start time till 11am start time. Afternoon session will be staring earlier as well with the first session at 3pm and last session at 6pm. Anyone new wanting to improve their running technique and speed, contact me and we can get started on getting you faster

01.01.2022 From Monday January 4th I can only offer a 3-4pm session at Mingara. I will be doing morning sessions from Monday 4th January from 9am to 11am start time Monday-Friday at Duffy’s Oval until school returns. When school returns an assessment will be done of current athletes and their availability due to other sports. ... Weekend spots will become available as well so stay tuned!