Performance and Nutrition Experts | Fitness trainer

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Performance and Nutrition Experts

Phone: +61 413 909 924

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25.01.2022 This is the stuff the media should be focusing on and promoting! Please take your self 1hr out of your tv time or what ever an listen to this with your family. https://open.spotify.com/episode/7vidUru5D088zCk3vR8aB9 #letsstopthefearmongering

25.01.2022 Just casual half-ton moved as part of todays volume session #power #strength #getitdone

24.01.2022 We wish you all very marry Christmas hope Santa brings you all you wished for! A big thank you too all our clients and everyone supporting us. Congratulations on another great year.

23.01.2022 Got my wild blue berries ready @medicalmedium @frozberries_wa books have finally arrived too ready to take in a that knowledge n star the cleansing/healing

23.01.2022 Ok.. I’m just gonna Fact-check this crap... SO VITAMINS & MINERALS THAT HAVE HELPED US FOR THOUSANDS OF YEARS MOULD THE IMMUNE SYSTEM ALL OF A SUDDEN STOPPED WORKING... F*%K OFF... WHAT A JOKE...

23.01.2022 Few little heath hacks that can help you stay in good health in our current climate. #nature #healing #natureknowsbest

22.01.2022 -200g Slow cooked beef roast -1/2 cup black beans -1/2 cup zucchini -1.5 hand full baby spinach -tsp mustard -tbsp humus 1/2 cucumber (I ate the other half while I was waiting ) #masterchef #healthylifestyle #food #muscle

21.01.2022 Todays session is canceled do to extreme weather guys. Stay safe.

21.01.2022 Just another day at the office #livewell #stayactive #stayhealthy

21.01.2022 In honour of international pancake day today. Here is my breaky pancake of champions (bulking version) a lil hard to flip at that size... -3/4cup oats -3 egg whites -1 egg -1 tsp coconut sugar -1 tbsp raw cacao powder -sprinkle of cinnamon Whisk all that up, cook with coconut oil until sides start to get a lil crunchy. Once done top with almond spread and a little bit of honey (or what ever else you like..., but not too naughty) #food #fitness #lifestyle #bulking @anytimefitness_perthcbd

20.01.2022 And BOOM we are back ooon great news everybody.. time to dust off your old sneakers and finish off the last few naughty treats.. time to burn off our winter pack and time to focus on getting fit, healthy awesome again @anytimefitness_perthcbd

20.01.2022 Huge respect for this guy @tw.ollie what amazing work ethic and determination. Congratulations on hitting the trifecta You deserve every bit of this brother! @inbaglobalwa @anytimefitness_perthcbd #inba #strength #fit #fitnessmotivation #hardwork #dedication

20.01.2022 Sorry guys unfortunately bad weather will keep us side lined today as well

19.01.2022 Chicken, Zoodle perfection #fitness #pt #personaltrainer #wellness #power #mind #mindpower #lovefood #musclefood #dedication #abs #fitness #strength #motivation #lifestyle muscle #healthyeating

17.01.2022 Our New Training Schedule is out see you at 9am for kettelbells

17.01.2022 We want to remind everyone to keep up their healthy habits. Dont stop exercising-if you move your lymph moves! If lymph moves you flush out a lot of unwanted waste out of your system. In return your bodys defences will work better!We want to remind everyone to keep up their healthy habits. Dont stop exercising-if you move your lymph moves! If lymph moves you flush out a lot of unwanted waste out of your system. In return your bodys defences will work better!

17.01.2022 Congratulations to our client Josh on his new PB- ended up maxing out on 125kg. Real power - Josh has only been going strength training for a short amount of time and he is making great progress. Strength training is for everyone, not just the big boys Having an extra couple of kilos of muscle has huge benefits for your health!@anytimefitness_perthcbd @marksergi thanks for your camera skills

15.01.2022 How are you making the best of the current situation? Do you always say you want to get healthier and feel better and is time your usual excuse for procrastinating?! Well take this unprecedented opportunity yin were given to refocus on your health and well-being. Physical and mental. #change #opportunity #goals #personalgrowth

15.01.2022 So simple and Sooo much better than using any drugs n pharmaceuticals #simple #lifestyle #fitness #health

15.01.2022 The Deadlift- often one that seperate pros form normal gym humans lol... One of the best compound exercises you can do to build strength and size and too often done with poor from my novice lifters! Make sure you nail that posture/from to reap the true rewards and if your unsure get some help n guidance. @anytimefitness_perthcbd #saveyourback lol #strong #fit #powerful

15.01.2022 The boys a representatin @tw.ollie @joshfreitas looks good fellas @anytimefitness_perthcbd #fitness #lifestyle #anytimefitness #goals

14.01.2022 https://www.instagram.com/reel/CG5boHkj77o/ I know a couple Josh Freitas Joe Percsy

13.01.2022 Very true... its Friday guys so get off you butt stop hibernating and have an busy, fun and active 38C spring day in Perth! Thanks for sharing @stopchasingpain

13.01.2022 When you run out of stuff to lift @anytimefitness_perthcbd @josh_pnexperts

13.01.2022 STARTING MONDAY! Free at home training! Calendar Invites will be sent out tomorrow. If you are not on our mailing list PM us to join..

13.01.2022 Big shoutout to our client Denis. One of the best client reports Ive seen in a while. Hes in isolation like all of of us and hes still really kicking butt with his health and fitness goals. Not backing down and letting the situation get the better of him! Amazing work and an inspirational effort keep it up

11.01.2022 Thank you for your support a d keeping us safe @anytimefitness_perthcbd @marksergi #keepgoing #keepclean #healthylifestyle

11.01.2022 Our first equipment based session is about to start

10.01.2022 Thank you Bill Gates for sharing this. I think many of us forget that we should be guided by other values and that we need each other more than what we think! https://artofquotation.wordpress.com//bill-gates-the-coro/

10.01.2022 Very wise man, please read and share with your friends n family. https://www.realclearpolitics.com//dr_drew_pinsky_coronavi

09.01.2022 What you focus on persists!! Shift your focus to living better and healthier, by making better choices like what foods to eat, how often tobe active and exercise, to take some downtime just by yourself, to pay less attention to what others are doing or posting, more time in great fullness and appreciation for your self and others you have in your life! Focus more on good habits and positive thoughts and not just your weight but also so much worry and anxiety you may have will disappear out of your life

09.01.2022 My post workout flavour of the month yummm thanks @atpscience.au for bringing so much goodness in our lives 1.5 scoops of #noway 250ml water 1 cup frozen mango

09.01.2022 Huge shoutout to the big man @angry_dan_is_angry Since mid March up to now hes put in such an amazing amount of hard work and dedication.. he has lifted, pushed and pulled a humble 1119766 kilos gained about 10 very lean kilos in the process of it!! Fantastic work ethnic man keep it up @anytimefitness_perthcbd

08.01.2022 So true.. unlike the blood that has a pump () Lymph needs movement to circulate. If you move your lymph moves=healthy you! So if 2019 was a stagnant year with a bit of illness its time to make some healthy resolutions and following through with them! If you need some help getting started come see us we are located @anytimefitness_perthcbd Thank you for sharing @stopchasingpain and thank you for all your knowledge bombs #health #movement #happy

08.01.2022 Love learning new things the be able to help people live and move more and more efficiently! Thanks for an awesome course @rocktapeaustralia @rocktape

07.01.2022 New training gear is ready to go... standby for some epic HIIT... prereq.. some lvl of fitness or a genuine desire to get really fit #torsion #army #armyfitness #fit #strong #healthy

05.01.2022 LETS ALL STAY FIT & WELL TOGETHER!! HI All, as we are all preparing for the unknown together and as we are coming closer to a full lock down, some people may struggle with the isolation. It will be important to keep yourself fit and well not only physically, but also mentally! ... Many of us have already experienced some form of hardship due to the still unfolding situation. Everyone's day to day life has been touched by this in one or another and we cannot do many of the things that we usually would. Many of our clients and members have expressed concern about how they will keep their regular healthy habits going, so I have decided to live stream my own workouts from home and you are all welcome to join me for free! I'm aware that not everyone will have any equipment available to use, so I'm creating a timetable with two types of sessions- one equipment based (barbells, dumbbells and kettlebells) the other just body weight. the sessions will be streamed via Zoom and each session is between 30-45 minutes long. Please keep a lookout on our Facebook, Instagram and LinkedIn for the timetable later today! I will also be posting reminders over the weekend! Everyone of us will of course be at different fitness and ability levels, simply do what every you can to the best of your ability! If I can please ask you to share this with everyone you know, friends, family work mates. Doesn't matter if they are into fitness or not... If we have to be isolated, we don't need to be disconnected! Lets all stay healthy together, physically and mentally and lets all support each other in any we can! Thank you all in advance Josh

04.01.2022 Felt a lil strong today.. #strong #fitness #fullpower #beastmode (lol) @anytimefitness_perthcbd

02.01.2022 ...n strong as ever @milicaikac #fun

01.01.2022 See you guys today for 3pm BODY-WEIGHT training session. Please log in via link below Josh Ikac is inviting you to a scheduled Zoom meeting. Topic: This is a calendar meeting ... Time: Mar 28, 2020 03:26 AM Pacific Time (US and Canada) Join Zoom Meeting: https://us04web.zoom.us/j/120547367 Meeting ID: 120 547 367 Password: 9fqv2b

01.01.2022 Big back day #fullpower #strength #fitness @performancenutritionexperts @anytimefitness_perthcbd

Performance and Nutrition Experts | Fitness trainer