Performance and Wellbeing | Fitness trainer

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Performance and Wellbeing

Phone: +61 490 902 734

Address: 3 Bruno Street 3555 Bendigo, VIC, Australia

Website: https://www.performanceandwellbeing.online/

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06.02.2022 Wishing you all a Very Merry Christmas and a Happy and Safe New Year!. I'd like to thank all my clients for their commitment and support You guys rock! Roll on 2022!

01.02.2022 This is why I love doing what I do. No need to say much on my end as it's not my journey but my client @meljobe_ journey. All I can say is she got this far doing the hard yards, no short cuts but pure drive and determination. Nothing got in her way. Hats off to you Mel. You deserve this and bring on 2022! Mel's Fitness Journey... October 2020, I was struggling heavily with both mental and physical stress. Exhausted, weight gain and low self-esteem ruled me. A close friend encouraged me to join in on her PT session and honestly, I have GENUINELY not looked back. I lost weight sure (a casual 35kg!) but I am far prouder of my increased strength, endurance, energy, physique changes and learning how to repair and retraining my body; even when I thought it was too late. I know often people say, you get out what you put in and I agree this is true; but god it helps when you have the right person/persons to guide and teach you!!

28.01.2022 Muesli slice ingredients: 200g dark chocolate 250ml light coconut cream 200g Leda Gf biscuits (IGA)... 300g YummyTM Energy mix (IGA) 300g mixed dried fruit of choice, chopped apricots, pears, raisins, goji berries, goldenberries, currants 1 cup peanuts, chopped Steps: Mix coconut cream and chocolate pieces into bowl and melt in microwave, 1 minute at a time until chocolate is melted. Mix until smooth Smash biscuits into pieces and place in bowl Mix through other ingredients Pour chocolate mix through dry ingredients Press into a baking tray that has been lined with baking paper and refrigerate until set. 84 calories per slice size 6cmx3cm Enjoy! #chocolate #healthysnacks #foodporn #mueslislice

23.01.2022 I am delighted to announce me new website! My new website is set up to cater for existing and potential clients. The layout is simple yet interactive view of the services I provide. Stay tuned for more info!

23.01.2022 Wishing you all a Happy New Year! We welcome 2021 with open arms!

22.01.2022 What a year it has been! I'm sure I wasn't the only one to say this, but there have been ups and downs, mostly ups (Will tell you why later). I just want to say a BIG THANK YOU to all the peeps that have been doing online classes with me since April. One heck of a journey, not just for me but a big one for guys. You helped me through the hard times and ramped it up through the good times. Getting to know you guys personally and letting me into your homes (virtually) and help ...you get to your fitness goals. I would like to thank you individually for your support @jordyjords5, @harmony_ferreira, @bronny_b_good, @kristin_atwell, @pattyjohanita, @bridgetengela74, @lettiedymond, @ha_rriet1564, @subvenus11, @gemini_ainne27, @stephrandall78, @david_farrell83, @carinaanne, @mauritian_wanderer, @jon_buenaseda.19, @tracywilks, @cassandra.goodwin.09 No word of a lie! if I didn't have you guys through COVID, I would have made a heartbreaking decision of leaving the field I am most passionate about. I really am grateful! Getting back to the ups! I must say that this year is one of my best years I have had (Apart from Marrying my better half @jaymiewoodleyphotography...I got to spend most of it with my wife and my son Oliver. I have seen him do things that I would missed if I was at work. He crawled for the first time, stood up for the first time, WALKED for the first time! All in front of my eyes, whilst we were in lockdown. 2020 will be the year I will cherish forever. Think of your positive moments and make the most of it, otherwise you will regret what you missed out on. I know I can confidently say that I had a lot of positves this year! Have a great Christmas and a Happy New Year! Off to think of some new ideas

21.01.2022 New Website is up and running! Bookings for Bootcamp, 1on1 PT, Semi Private PT now available and starting on the 4th of January 2021. Location is at Allingham Street Reserve Golden Square. DM me for more info!

18.01.2022 3x4 Front squats accessories to go with it: Heel elevated goblet squats 3x25, Bulgarian split squats 3 x15ea, Leg extensions 3x15. Added db front raise x 3x8ea, db lateral raise 3x12 and ez bar Bent over face pull 3x12 #squats #legday #shoulderworkout #motivation #noexcuses

13.01.2022 Looking for clients that are interested in achieving specific goals! I specialise in the following: - Strength & Conditioning... - Weight loss - Mobility - Rehab - Functional Training I am available for: - 1on1 - Semi Privates (Minimum of 2, Maximum of 4 people) - Group Sessions - Nutrition Plans - Workouts catered for beginners to advanced - Session can run from 30min, 45minutes & 60minutes - Location will be at Allingham Street Reserve, Golden Square, Vic, 3555 DM for further information

01.01.2022 Another cluster fuck of 3x3 block presses even though I used a 2 inch diameter foam roller!. Need to invest in a proper bench block. Slight inactive engagement on the right for the 2nd set. Rest period on the last set was 25seconds. Secondary 3x8 Incline dumbbell press, accessories db shoulder press 3x6, Wide grip upright row 3x8, decline close grip press 3x6, Weighted dips 3x8 and GHD sit ups 3x15 #benchpress #barbell #dumbbells #upperbodyworkout #homegym #motivation

Performance and Wellbeing | Fitness trainer