Performance Coach Tom | Sport & recreation

Performance Coach Tom

Phone: +61 422 402 482

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

21.01.2022 Goblet Squats - One of the most versatile exercises there is, the goblet squat is suitable for such a wide range of populations due to it’s simplicity. - As part of a well-rounded routine, strategically planned Goblet Squats can be progressed in load, volume and tempo as the athlete develops movement proficiency, increases strength and rate of force development.... - DM for more info on other progressive strength exercise or to start planning out how to achieve your health and fitness goals. - #performancecoachtom #strengthandconditioning #performance #coaching #jtperformance #preparation #athlete #gobletsquat #nikemetcon #nikeadelaideandrundlemall See more

09.01.2022 Weighted Sled - The weighted sled can be used in a variety of ways to elicit strength and fitness gains, it’s relatively low risk means even inexperienced athletes can get exposure to moving heavy load, vital for #strength development. - As part of a well-rounded routine, strategically planned Speed Sled can assist in the development of #power teaching the athlete to move with #intent and #speed.... - Provided programming is planned out correctly, both Heavy and Speed Sleds can effectively utilise Post-Activation Potentiation (PAP), the short window for improvement in other power exercises eg. #jumping - DM for more info on other progressive strength exercise or to start planning out how to effectively use PAP to help achieve your sport and fitness goals. - #performancecoachtom #strength #conditioning #performance #coaching #jtperformance #preparation #athlete #heavysledmarch #speedsled #postactivationpotentiation #pap See more

05.01.2022 Flashback Friday - A #productive couple of weeks started with #networking and #learning from the High Performance Team @adelaide_fc and researchers from @universitysa thanks to the Graduate Certificate In High Performance Conditioning. - Hoping to apply the skills developed throughout these fantastic opportunities to both private sector #strengthandconditioning & work @centraldistrictsfc... - #performancecoachtom #exercisescience #strengthandconditioning #performance #coaching #athlete #communication #asca @ Football Park See more

04.01.2022 Back to Uni today, got me thinking about a fortnight well spent learning with other likeminded people in the @edithcowanuniversity Masters of Exercise Science (S&C) Practicum. - Thank you to @docsoph for her support, @danbakerstrength_ for his passion, @doc_haff for his knowledge and Erin Haff for her coaching and communication. - Now back into hard work ... - #performancecoachtom #exercisescience #strengthandconditioning #performance #coaching #athlete #communication #asca See more