Performance Medicine in Southbank, Victoria, Australia | Physical therapist

Performance Medicine

Locality: Southbank, Victoria, Australia

Phone: +61 3 9686 2373

Address: Ground Floor, 312 St Kilda Road, 3006 Southbank, VIC, Australia

Website: http://www.performancemedicine.com.au

Likes: 1437

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 Renegotiating your expectations Join Annie & Brea today to chat about renegotiating your expectations. We know that the announcement on Sunday may have been disheartening for many Melburnians and Victorians.... Annie and Brea will share some of what they are doing to help renegotiate their expectations

25.01.2022 Let's finish 2020 STRONG - https://mailchi.mp/398d43c472e6/strong-safe-4487138

24.01.2022 Theres more to say after R U OK? For some practical tips.... join Annie & Brea Kunstler today 2PM TODAY... FB Live right here on our Performance Medicine page Looking forward to it!

23.01.2022 Join Stacey tomorrow at 2:45pm on our Facebook Page for a special live stream Matwork Pilates Class for RUOK Day. Get a group of people together to stream and exercise at the same time! Also make sure you are checking in with your friends and family not JUST tomorrow but everyday. Why not give someone a call this evening just to say hello? ... #ruok #mentalhealthawareness

23.01.2022 Join Cat from Performance Medicine for a 30min yoga flow class - thanks to socially!

23.01.2022 Andy is speaking to Luke Scott owner of Revolution Personal Training. We are discussing all things goal setting and keeping moving while our world is virtual.

21.01.2022 Join Andrew, physio extraordinaire, to learn techniques to mobilise and strengthen your upper back and rib cage!

20.01.2022 Join Stacey for a stretch and mobility session for the perfect end to your day!

20.01.2022 Psychological resilience in the arts - prevention versus treatment - do you consider brain training to be a skill? MONDAY 14 SEPTEMBER 4:00pm FB LIVE on our Performance Medicine page ... Join Annie as she chats with the amazing Performance Psychology Coach, Cailin Howarth. Learn how you can become a "Quadruple Threat". Cailin & Annie will take a dive into Why are preventative measures for your brain important? Why do businesses & sports people have a performance coach (and performers dont? What sort of brain training can I do? We are looking forward to seeing you and your brains on Monday @the.performers.edge #performancemedicine #findyourexceptional #creativesolutions #togetherwearebetter #worldphysiotherapyday #australianphysio #creativesolutions #singer #opera #voice #vocalphysiotherapy #physio #melbourne #operaaustralia #victorianopera #melbourneopera #artscentre #covid19 #dancer #dancephysio #balletphysio #performingarts #performingartsphysio #ruokay? #psychology #performingarts #resilience

20.01.2022 Dance is for the soul and were here for your body. If youve got any post lockdown niggles in your body come and see us so you can get back to feeding your soul through Dance.

19.01.2022 We have loved working with our students in Ballet, Dance Conditioning and Boys Dance Too this Term! We are so proud of how hard everyone has worked over this past Term - your progress has been amazing! We cant wait to see everyone again in Term 4 We are excited to announce that we will be offering Dance Specific Conditioning classes over the school holidays. These classes are perfect for dancers of any level. They will run for 30 minutes and focus on core, technique and s...trength to help maintain your strengthening over your school break. These classes will only be $20 per session! Class times are: Tuesdays 5pm with Stacey (foot focus) Thursdays 4:45pm with Stacey (hip focus) Friday 5pm with Stacey (upper body/back focus) Friday 5pm with Andy Give our Front of House Team a call to secure your spot today. We look forward to seeing you all there!

19.01.2022 PERFORMERS - What if you are not okay? Join Annie & Brea chatting about resources that are available for performers if you are not okay. We will be covering.... What might I be feeling if I am not okay? What performer specific resources are available? How can I stay connected? Last week we discussed what you can do if you are not okay. On Monday we chatted to the amazing Shoumendu Schornikow about transitioning away from the Arts as your primary job Join us to walk through some resources specifically designed for performers and artists

19.01.2022 The Performance Medicine physio team are here to support you. Every part of you. Not just the injured bits and the bits that feel yucky. We support your plans, your dreams and the next part in your journey ... We work with the non-injuredyou, the amazing you, the you that you may not be able to see right now. We got your back Thank you for trusting us and allowing us the privilege to be part of your journey. We absolutely love being Physios & wouldnt have it any other way. Lots of love from the whole Performance Medicine team Xx

19.01.2022 Daydreaming about casual strolls though our beautiful city with a latte in hand. Soon Melbourne! We love every nook, cranny and laneway because thats what makes you beautiful #dreamingaboutcoffee #melbourne #wegotthis

18.01.2022 A Lighthouse is not interested in who gets its light! It just gives it without thinking! Giving light is its nature. -Mehmet Murat Ildan... #shinebright #bekind

18.01.2022 Join Cat from Performance Medicine for a 30 minute Yoga Flow class. Thanks Socially!

16.01.2022 Renegotiating your expectations TODAY - WEDNESDAY 9 SEPTEMBER 2:00pm FB LIVE... Join Annie & Brea today to chat about renegotiating your expectations. We know that the announcement on Sunday may have been disheartening for many Melburnians and Victorians. Annie and Brea will share some of what they are doing to help renegotiate their expectations @idakammerloch #performancemedicine #findyourexceptional #worldphysiotherapyday #australianphysio #creativesolutions #singer #opera #voice #vocalphysiotherapy #physio #melbourne #operaaustralia #victorianopera #melbourneopera #artscentre #covid19 #dancer #dancephysio #balletphysio #performingarts #performingartsphysio #ruokay?

14.01.2022 We are loving this Spring weather here in Melbourne Make the most of your day and get your body moving. Whether that be heading outside for a walk or a run, or joining us online for one of our Virtual Classes. We have classes running every day of the week, offering:... Matwork Pilates Functional Training Barre Yoga Flow Yin Yoga Head to MindBody for our complete timetable and join us today!

13.01.2022 Stop putting off your health and listen to your body! If working at home has got your body feeling a little tighter than usual give us a call! And when you come in bring photos of your home work station and our team can give you advice on how to better your set up.

13.01.2022 We just wanted to share this amazing video from The Royal Melbourne Hospital Scrub Choir 2.0! What a beautiful way to celebrate R U OK Day! Well done everyone!

13.01.2022 Get your "Inner Strength" happening with Stacey She is going to teach you a super fun, peach burning, core burning matwork pilates class. The plan is to Have FUN... Get strong Get some endorphins flowing Be sure to wear YELLOW! This is a free event that we will be streaming live. 2:45PM THURSDAY 10 SEPTEMBER Help us rustle up 25 participants so that we can donate $500 to The Arts Wellbeing collective!!!

12.01.2022 A huge CHOOKAS to the cast and crew of Pippin for your opening season. We wish you all the best for your run! What a way to welcome back Australian musical theatre!

12.01.2022 Come join us and Socially for a 30 min Barre class with our fabulous Andy. If you want to join the class you only need a towel and something to hold onto. If you are looking for some great music check out performancemedicine on spotify and have a listen with us to our PRIDE playlist. Get sweaty and enjoy!

12.01.2022 Absolutely brilliant Sport, science & Art, now that is something!

11.01.2022 ARE YOU BACK IN THE GYM, EXERCISING OR IN THE STUDIO? HOW IS YOUR BODY HOLDING UP? Annie & Brea chat about all things Recovery. We discovered....... Recovery looks different for everyone. The most important factors for recovery are SLEEP HYDRATION NUTRITION Your recovery also can include Ice baths; Hot/cold showers Compression garments Hot cold showers Not all inflammation is bad! The body's natural inflammation post exercise is helping us recover and develop our systems. FUN FACT Water is the best for hydration unless you are doing endurance training Chocolate milk has been shown to be more effective that sports drinks If you are not an endurance athlete a sports drink may just be an expensive wee! Jump onto our FB page for some links to some great podcasts and more information Join Annie & Brea next week as we delve into REDS - RELATIVE ENERGY DEFICIENCY in SPORT.....

11.01.2022 MORNING EVERYONE!! Join Cat for a recharging Yoga Flow

10.01.2022 Our amazing dance conditioning students have been working hard in isolation on their turns! We cant wait until they can all get into the studio again and can see their had work pay off!!!

10.01.2022 Join Annie & Cailin talking about psychological resilience Cailin & Annie will take a dive into Why are preventative measures for your brain important?... Why do businesses & sports people have a performance coach (and performers dont? What sort of brain training can I do? Check out our comments below for some resources

09.01.2022 R U OK? Today and everyday, we at Performance Medicine want our amazing community to know that we are here for you and want to support you in any way that we can. We know this year has been challenging and difficult to navigate at times, but when we support each other and work together, we can get through anything!... To celebrate R U OK? Day this year, we are going to be hosting a free Live Pilates class for our talented Performance Medicine Family. Join us today at 2:45pm on Facebook for a Pilates class with Stacey, where you will laugh and have fun as we move our bodies together!! See you on the screen! #ruok #reachout

08.01.2022 Happy Fathers Day to all the amazing and supportive fathers and father figures! We hope you feel the love and appreciation today and everyday We hope you can spend the day connecting with the people you love, however that may look ... Check out our stories to see our teams family photos! #fathersday #celebratediversity

08.01.2022 Join Cat from performance Medicine for a 30 minute mat Pilates class - thanks to Socially :)

08.01.2022 Get ready for your 30 min Barre class with Socially and Andy from Performance Medicine! Get a towel and a chair to hold onto and ENJOY!

07.01.2022 Thank you to everyone who attended our Virtual Inner Strength Matwork Class with Stacey and Andy for RUOK Day! Today we have made a donation of $500 to The Arts Wellbeing Collective which is an amazing cause that is near and dear to our hearts. Thank you to The Arts Wellbeing Collective for your ongoing support of the Arts community especially through this tough time

06.01.2022 We are going live with Andy from Performance Med for our Friday Socially Barre day! Youll need a towel and something to hold onto! Enjoy!

06.01.2022 Here, at Performance Medicine, you are safe. You are free. You are so very welcome. You are loved. You are celebrated.... While we may be celebrating Trans Awareness Week this week, we work every day to learn how we may cultivate a safe and inclusive place for our amazing gender-diverse community. Minus18: "#TransAwarenessWeek is a chance to celebrate our trans mates, to learn about gender diversity, and to take real action to support the trans and gender diverse community" If you're new to allyship and would like to know more, www.minus18.org.au is an incredible library of easily digestible information!

06.01.2022 Theres more to say after R U OK? For some practical tips.... join Annie & Brea Kunstler today After you have asked R U OK? here are three steps Listen... Encourage Action Check In Meaningful connections are important.....how can you make meaningful connections? Regular check ins Do an activty together Listen with an open mind Check out the comments for some great rescources

04.01.2022 Is your headache or neck pain getting in the way? The Performance Medicine Physios are experts at treating neck pain and headaches - the Australian Physio Association has some great information about headaches and migraines for you to check out Call us or jump online to book in today... 03 9686 2373 www.performancemedicine.com.au See more

03.01.2022 Join Cat from Performance Medicine for a 30min Yoga Flow Class! Thanks to Socially

02.01.2022 We are going live for RUOK day!! Join Stacey and Andy for a 30 min Pilates class in the name of mental health awareness! If you havent heard already, we are donating to the Arts Wellbeing Collective through the Arts Centre Melbourne to support all the artists that are struggling with COVID. Most importantly, If you need help and are struggling with your mental health, even if you arent sure if its serious or not, please ask for help by calling The arts wellbeing Collective... or Beyond Blue for some resources you can use to take care of yourself. If you personally arent doing too badly try and check in on your loved ones and let them know you are there to support them. https://www.artswellbeingcollective.com.au/resources/ Lets get moving!

02.01.2022 Join Cat from Performance Medicine for a 30min Inner Strength Mat Pilates Class - thanks Socially!