Performance Massage + Sports Therapy | Medical and health

Performance Massage + Sports Therapy

Phone: +61 400 193 439

Address: 18/39 Eucumbene Drive, Ravenhall 3023

Website: https://performancemst.com

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24.01.2022 Welcome to Performance + Posture Myotherapy. Im excited to begin helping you improve your body; treating injuries, decreasing tension or relieving pain. To book in your free initial assessment, contact me today (0403 872 631, [email protected]). Appointments are available on Monday 12th December. - Ash Baldi, Myotherapist and Owner

24.01.2022 The cards are in. Its beginning to look a lot like a business! #performance #posture #myotherapy

24.01.2022 Ash is back from seeing how they do things in Vietnam. This was moments before getting massaged with bamboo! #Myotherapy #vietnam #massage #bambooroller

24.01.2022 "What is Myotherapy?" is a question I often hear (even by some people visiting the clinic!). The short answer is Myotherapy is a type of physical therapy that treats or prevents pain and dysfunction of soft tissue (muscle, tendons, ligaments, fascia), and restricted joint movement. Click on the link for the long version.... - Ash See more

23.01.2022 Its great sharing the space with this team. All passionate about helping improve other peoples health. #pt #naturopath #chiropractor #myotherapy

23.01.2022 The new look. Safety of patients is the top priority, so on top of the usual hygiene standards, disposable masks will be provided to patients if required or requested. The sooner we all do the right thing the sooner I'll be able to show my pretty face again.

21.01.2022 A healthy upper back needs to be able to rotate easily. This can help prevent the lower back and neck from overloading. Exercise tips: - Keep your neck relaxed and supported - Hips and shoulders aligned... - Rotate as far as comfortably possible, try to bring your shoulder blade to the floor - 20 reps each side. #thoracicmobility #myotherapy #selftreatment

14.01.2022 FREE Initial Assessment - for muscle related injuries, tension and posture conditions. Book an appointment with Performance + Posture Myotherapy for a complimentary 15-minute assessment to determine your condition and treatment plan. Ph: 0403 872 631

13.01.2022 2 WEEKS into the @rwm.newport.altona 8 week challenge and starting to tighten up. It might be time for some treatment! #performance #posture #myotherapy #getfit #muscles #sore #tension

12.01.2022 Not an easy decision to make, but to help prevent the spread of Covid -19 the clinic will be temporarily closed. In the meantime, keep an eye out for self treatment tips and (everyone's favourite) corrective exercises!

11.01.2022 The cards are in. It's beginning to look a lot like a business! #performance #posture #myotherapy

11.01.2022 Dry Needling can be an effective way to significantly reduce pain and tension. This clinic has seen great results in treating acute lower back pain, shoulder/rotator cuff dysfunction, tendinitis and tension headaches with dry needling. A small filament needle (like an acupuncture needle) is inserted into the trigger point of a muscle and is left in until there is a reduction in pain and tension.... Book your appointment online: http://bit.ly/2kPQu1O

10.01.2022 Foam rolling the upper back. So important to keep our upper backs mobile, especially if you sit for long periods of time. 1. Myofascial release. 2. Gentle mobilisation of thoracic spine. ... 3. Thoracic extensions Stay within a comfortable level of pressure and movement. #foamroller #myotherapy #selftreatment #thoracicmobility

09.01.2022 HICAPS is now available for on the spot health insurance claims. Just remember to bring your card to your next appointment!

08.01.2022 Welcome to Performance + Posture Myotherapy. I'm excited to begin helping you improve your body; treating injuries, decreasing tension or relieving pain. To book in your free initial assessment, contact me today (0403 872 631, [email protected]). Appointments are available on Monday 12th December. - Ash Baldi, Myotherapist and Owner

06.01.2022 Did you see all those athletes with big circular bruises at the Rio Olympics? That was from Cupping! This 3000+ year old technique lifts and separates soft tissues, resulting in more mobility and blood flow to the area treated. Often used to release back, thigh and shoulder blade tension.

06.01.2022 Kinesio Tape is used to support injured joints and muscle after treatment. The tape is thin and elastic, so it aids the normal movement of muscles. The lifting action the tape has on skin can help reduce pain and swelling, allowing sooner return to sport and activities.

05.01.2022 It's great sharing the space with this team. All passionate about helping improve other people's health. #pt #naturopath #chiropractor #myotherapy

03.01.2022 The logo is a perfect fit for the new shirts. #performance #posture #myotherapy