Performance+ Nutrition & Training | Coach

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Performance+ Nutrition & Training

Phone: +61 404 728 338

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25.01.2022 Quick change and repping ma boy @zanegoddard Looking forward to seeing him live on the track @mattstoneracing @unit @unitracingv8 @supercarschampionship ... #teamzane #msr #mattstoneracing #unit #unitracing #vasc #sportsperformance #nutritionist #sportsnutritionist #motorsport #motorsportnutrition

25.01.2022 Not to be outdone by my amazing client @pike_pt who made the hundy club last week, nine months post total hip replacement and Im back there too I was unable to leg press for the past 2-3 years due to my condition so am pretty happy with my progress

25.01.2022 Im so excited for this opportunity to share my knowledge and experience with other Motorsport Athletes. Anyone is welcome to join me for this Live event. Thank you to Race Chix Motorsport for this wonderful opportunity

24.01.2022 Once again @captivating_visuals_fitness capturing the impressive physique of my @msfitnessaustralia double Overall and Pro Card winner the gorgeous @monique_howell www.performancenutritiontraining.com #teamkazza #teamkazzadomination #compprep #compprepcoach #coach #sportsnutrition #sportsnutritionist #sportsperformance #posingcoach... Posted @withregram @captivating_visuals_fitness Monique just nailed this shoot. So easy to work with. #teamkazza athlete

24.01.2022 #sportsperformance #sportsnutrition #sportsnutritionist #perform #performance #coach #onlinecoach #online #onlinecoaching #motorsport #motorsport #motorsportnutrition #onepercent #

23.01.2022 It was fantastic to have Alexandra Whitley back behind the wheel again in NZ last weekend. Well done Alexandra

22.01.2022 What an awesome result from @zanegoddard up 8 places in race 1 at The Bend! Im so super proud of him and I know there is so much more to come. Congratulations Zane ... @mattstoneracing @unitracingv8 @unitworkwear @unit @supercarschampionship www.performancenutritiontraining.com #sportsnutritionist #sportsnutrition #sportsperformance #performance #vasc #supercars #motorsport #motorsportperformance #motorsportnutrition #coach #trainer #onlinecoach #performancecoaching

22.01.2022 My lovely Megan is looking so fantastic. She is coming in nicely for her Comps and I am looking forward to what we put together on stage in a few months time Megan is doing her prep fully on line with me like so many of my athletes.... I have focused on hormone rebalancing which has clearly worked a treat on her and of course like all my athletes, keeping her body healthy and happy with plenty of variety in her prep foods. Keep up the fantastic work Megan

21.01.2022 Congratulations to my beautiful dance sport athlete Anya @newlifedesigncoaching I am so proud to be working with you as your nutrition and fitness Coach #coach #sportsnutrition #sportsnutritionist #sportsperformance ... Here’s what I have learned through competitive dancing over the years. I took these learnings and adopted this mindset approach in my business: Dancing is a sport that requires resilience, agility, focus yet fun and freedom of creativity and self-expression Competitive dancing is a TEAM effort. If one fails or wins, so does the other. Both parties take individual and team responsibility for the performance. If one member didn’t do well, the other person supports and gives CONSTRUCTIVE feedback in a safe and non-judgemental way Playing invisible is playing against yourself. If you are afraid of standing out and being judged in your pursuits, you may remain unnoticed and unfulfilled, and your dreams and vision may remain sitting on the shelf! Fears can consume your performance if you feed them. Dancing is a judged sport! Mentally blocking or accepting the judgement factor enhances your and your team's performance. As a result, you can realise more of your and your team's potential. It takes time and continuous effort to get better and do better. You cannot fast forward time from ground 0 to being a Champion. Perfection is a myth! During training sessions, competitions things can go wrong (and they do!). It is how you deal with them and recover from them is that matters to keep going. Last weekend my dance partner and I got out of our dancing 'closet' onto the competition floor after a 3-year dancing sabbatical. We did not do it perfectly, yet we did it as a great TEAM and allowed ourselves not to be perfect but to do our best with what we knew and what we had while remaining agile, flexible, and creative with any unforeseen hick-ups. And we had such a ball AND a great outcome! As a result, we got placed 1st in our division at that competition. You might wonder whether we made mistakes along the way... Well, I did, and this means I will do better next time !

20.01.2022 Wishing my client @andrew_j_gilliam good luck as he races this weekend in the Rotax Pro Tour. Andrew has some exciting goals coming up and I am proud to be working with him to make sure his training, nutrition and supplementation are on point to allow him to perform at his best.. watch this space #karting #kart #gokart #motorsport #motorsportperformance #sportsperformance #coach #coaching #sportsnutrition #sportsnutritionist #sportscoaching #performance #race #carracing #msr #mattstoneracing

19.01.2022 @alyaskinaus have a huge 35% off storewide Black Friday sale when you use the code BLACK35 :heartpulse: This sale is the biggest one they have ever had so you should most definitely take advantage of it! All their products are vegan & cruelty free too which is an added bonus :koala: Go get yours today #alyaskin

19.01.2022 Throw back to last check in with my Coach before I headed to Spain to represent Australia at the IFBB Arnold Europe. www.performancenutritiontraining.com #lean #vascular #ripped #ifbb #arnold #australia #figure #muscles #girlswithmuscles #teamkazza #coach #pt #compprepcoach #onlinecoach #performancecoach #sportsperformance

19.01.2022 Happy Monday everyone What goals do you have in place for the week??

19.01.2022 Hows your cardio going this week? Its fantastic to have a cardio buddy, but like our friend here... stay focused on the job at hand ... we are here for results

18.01.2022 Thank you to my amazing client Andrew Joseph Houlihan for trusting in me for his Dakar 2021 and now 2022 prep. I’m so proud to be on his team working with this incredible athlete as his Performance Coach The Road To Dakar 2022

16.01.2022 Keep an eye out for Zane on track at The Bend this weekend in the new livery for Matt Stone Racing

16.01.2022 So true Coaching athletes involves so much more than just training and nutrition www.performancenutritiontraining.com... #coach #onlinecoach #onlinecoaching #online #compprepcoach #trainer #onlinetrainer #pt #personaltrainer #prepcoach #posing #posingcoach #girlswholift #girlswithmuscle #fitness #fitnessmodel #sportsmodel #fit #muscles #strong #strongwomen #strength #proudcoach #teamkazza #sportsnutrition #sportsnutritionist #sportsperformance #plumperformance #motorsport #motorsportcoach

16.01.2022 One thing I know is that my Matt Stone Racing Supercars driver Zane Goddard will have the best in supplementation going in to fuel him through his test and race days thanks to @switch_nutrition After years of working in the supplement industry myself I know there are so many traps and false information... yet knowing the background of this amazing range I know I can trust this impressive range to support my clients needs in the best possible way. It’s shakedown time ... Code KAZ will give you 10% off the entire range ... try it today .. you won’t be disappointed @supercarschampionship @qldraceways @unit @unitracingv8 @yellowcover_nti Sierra Fitness Q Supercentre

15.01.2022 Another very happy Motorsport client ... my beautiful @katie.moy202 is now excelling in her races under my Coaching ... and even better still ... beating all the boys Well done Katie!!! I am so super proud of you www.performancenutritiontraining.com... #motorsport #motorsportnutrition #motorsportnutritionist #sports #sportsperformance #performance #nutrition #nutritionist #results #carracing

15.01.2022 The most precious gift from my gorgeous client @shikeeradiesing I am so blessed to have worked with the most beautiful bunch of clients for season B and this is a special gift I will treasure forever. Feeling appreciated to me is priceless and these ladies are my #teamkazzafam.... Thank you gorgeous gal, I’ve been to blessed to share this amazing journey with you #teamkazza #teamkazzadomination #coach #pt #trainer #personaltrainer #onlinecoach #online #onlinetrainer #posing #posingcoach #figure #figuregirl #physique #msfitnessaustralia #girlswholift #girlswithmuscle #muscles #back #weights #lean #ripped #bodybuilding #bodybuilder #fitspo #natural #bulknutrients #sportsnutritionist . www.performancenutritiontraining.com

15.01.2022 Looking Matt Stone Racing #35 looks smart in Matt black ... great to see Zane Goddard cutting some laps on the track at the Shakedown www.performancenutritiontraining.com... #vasc #msr #supercars #mattstoneracing #sportsperformancecoach #sportsnutritionist #sportsnutrition #nutritionist #plumperformance #motorsport #motorsportnutritionist

14.01.2022 Wednesday morning little time out after a huge work day yesterday and an early start today. This place is one of my favs for good coffee and breakfast on the #goldcoast #cafe #cafeonhedges #coffee #blackcoffee #organic #longblack #gclife #gc #mermaidbeach #breakfast #humpday #happyhumpday #sportsnutritionist #sportsperformance #sportsperformancecoach #pt #personaltrainer #followforfollowback #followme #igers

14.01.2022 I'm so excited for this opportunity to share my knowledge and experience with other Motorsport Athletes. Anyone is welcome to join me for this Live event. Thank you to Race Chix Motorsport for this wonderful opportunity

14.01.2022 Flashback Friday

13.01.2022 Awesome news and congratulations to my lovely athlete in NZ Alexandra Whitley

13.01.2022 @supercarschampionship test day with @mattstoneracing .... @zanegoddard is proving he’s got the goods #mattstoneracing #supercars #repcosc #msr #sportsnutritionist #plumperformance #unit #nti

12.01.2022 Spotlight onto my gorgeous #teamkazza Bikini Pro the stunning Chauny Taylor who also won the Ms Fitness Pro Show under my coaching

12.01.2022 Looking forward to seeing the Supercars live on this track again tomorrow after a fab day of sightseeing and catching up with so many wonderful people today including a few superstars in the sport. Meals cooked for my Princess and Kaz Eats delivered Lets go @zanegoddard ... @mattstoneracing @unitracingv8 @unit @tobytongia @supercarschampionship #supercars #vasc #townsville #sportsnutrition #sportsperformance #performance #motorsport #motorsportnutrition #coach #onlinecoaching #castlehill #cardio #carracing @ Castle Hill Look Out

11.01.2022 Im so excited to be hosting this event next Thursday night. Register now and join myself and the Race Chix team and learn how to improve your Motorsport performance through correct Nutrition and Supplementation. Dont forget to send in any Questions you would like me to cover

11.01.2022 There are so many factors that contribute to success with your goals, and working with an experienced and reputable Coach who knows how to get results is always the best option. My lovely on line client is excelling in her results and I am so proud to be able to help her achieve her goals worth no stupid starving, restricting foods or endless cardio. Follow me on Instagram to see the amazing results and success of my clients @kazplum

11.01.2022 Breakfast with some friends #noosa #sunshinecoast #qld #jetts #walk #birds #lorakeets #rainbowlorikeet #bird #fit #fitness #teamkazza #girlsweekend #igers #picoftheday

10.01.2022 Im so excited to be hosting this event for Race Chix Motorsport

09.01.2022 Im excited to be hosting this seminar with Race Chix Motorsport about Nutrition and Supplementation for Motorsport Athletes. Thank you to Rachelle Stirling for this opportunity to share my knowledge and experience and to help improve Motorsport performance, endurance and recovery

09.01.2022 https://www.supercars.com//goddards-mammoth-task-in-towns/

09.01.2022 Happy Hump day to all my lovely followers. Keep focused on those goals and hustling hard for those results #humpday #happyhumpday #wednesday #focus #goals #results #sportsnutritionist #sportsperformance #teamkazza #plumperformance #

08.01.2022 A must have in anyones supplement stack!! Code KAZ for 10% off this impressive supplement that will ensure a great nights sleep

08.01.2022 Another tough training session for V8 Supercars Championship driver Zane Goddard from Matt Stone Racing as we prepare for the upcoming Supercars season. We have been incorporating some Martial Arts training into his routine for fitness, agility and reaction training alongside his strength and conditioning sessions thanks to Brett who also works alongside me at Sierra Fitness Q Supercentre . I am excited to see Zane back in the car again, and know he will be prepared on poin...t for the gruelling demand on these top drivers. Zane’s nutrition and Supplementation plans are personalised to his requirements for his off season, training and race events by myself and we use @switch_nutrition products to make sure he’s getting the very best in supplementation to assist with performance and recovery. @unit @unitracingv8 #sportsnutrition #nutritionist #motorsport #motorsportnutrition #vasc #supercars #msr #mattstoneracing #unit #unitracingv8 #unitracing #personaltrainer #pt #sportsperformance #plumperformance

07.01.2022 So excited for what Zane Goddard and Matt Stone Racing are going to bring to the track this year Let’s go guys Posted @withregram @mattstoneracing Fresh & Fierce Introducing our new and improved 2021 liveries! ... #MSR #UNITRacing #YellowCoverRacing #RepcoSC See more

07.01.2022 Im so excited to be hosting this event with Race Chix Motorsport. Please jump on their website and register and join me next Thursday at 7.30pm.

07.01.2022 Im loving watching the impressive improvements my lovely client @nesstopia is making under my Coaching. Her targets were lat/back width and delt size and clearly it is working as in only a couple of months the results are showing along with more thickness and depth of back. Ness uses the impressive range of supplement from @switch_nutrition which my clients love ... code KAZ for 10% off this entire range. ... Hit me up for a personalised supplement plan and let me show you how to get the most out of your supplementation. www.performancenutritiontraining.com #teamkazza #workoutsplit #getfit #fitnessgoals #fullbody #shredgoals #sportsperformance #gymlife #bodybuilding #fatloss #fitness #muscle #losefat #fitlife #musclemorph #gymislife #gymaddict #bodybuildingmotivation #weightlifting #gym #pt #personaltrainer #workout #workoutvideo #fitnesscoach #strongertogether #stayhome #nutritionist #coach #nutritioncoach

06.01.2022 Townsville bound #vasc #teamzane #mattstoneracing #unit #unitracing #supercars #sportsnutritionist #sportsperformance #nutritioncoach

06.01.2022 Hard at work looking after Matt Stone Racing Supercars driver Zane Goddard.... with a big season ahead he needs to be kept in tip top condition. A quick loosen up between test sessions at the Shakedown to free everything up. #repcosc #msr #mattstoneracing #supercars #sportsperformance #sportsperformancecoach #plumperformance

05.01.2022 Such a life saver having these delish meals on hand while I am so busy looking after my lovely #teamkazza clients. Code KAZ10 for 10% off your order delivered direct to your door! @_mymacrochef @sierrafitnessqcentre ... #macro #cleaneating #healthyeating #mealprep #mymacrochef

05.01.2022 Omg how adorable is Rick I have been running a social media competition this month to help donate towards the care of these animals at the amazing Wildlife Shelter and all the wonderful work they do to help animals like little Rick. Thank you to all my lovely clients that took the time to help me with this cause

05.01.2022 I love this from my lovely on line client Megan. Thank you for choosing me as your Coach

05.01.2022 Delish Buddha Bowl after my yoga class this morning #food #foodie #healthy #healthyfood #healthylifestyle #healthyeating #delish #yummy #yummyfood #buddahbowl #cleaneating #cleanfood #enjoy #foodlover #picoftheday #yoga #nutrition #nutritionist #sportsnutritionist

04.01.2022 Happy Friday everyone Hope everyone is staying safe and well and extra to our VIC people in iso. www.performancenutritiontraining.com... #friday #thinkingofyou #horse #cute #smile #behappy #checkingin

04.01.2022 Straighten your Crown my Princess, your a superstar @monique_howell #teamkazza double Pro Card winner, 2 x Overall Winner and 2 x Pro Show winner at @msfitnessaustralia www.performancenutritiontraining.com.... . #coach #onlinecoach #onlinecoaching #online #compprepcoach #trainer #onlinetrainer #pt #personaltrainer #prepcoach #posing #posingcoach #girlswholift #girlswithmuscle #fitness #fitnessmodel #muscles #strong #strongwomen #strength #inspo #fitspo #lean #ripped #proudcoach #teamkazza #sportsnutrition #sportsnutritionist #sportsperformance See more

04.01.2022 I'm so excited to be hosting this event with Race Chix Motorsport. Please jump on their website and register and join me next Thursday at 7.30pm.

03.01.2022 My Supercars driver Zane going trucking

03.01.2022 A great intro to the lovely Rachelle who has kindly asked me to run a seminar for her Race Chix Group on Improving your performance in Motorsport through correct Nutrition and Supplementation Rachelle Stirling

02.01.2022 My gorgeous athlete the stunning @shakira_rush who went on to win her extremely strong class at @msfitnessaustralia Follow me on Instagram as I showcase my incredible Season B Comp Prep team along with some other impressive sports performance athletes I am currently working with www.performancenutritiontraining.com.... . #coach #onlinecoach #onlinecoaching #online #compprepcoach #trainer #onlinetrainer #pt #personaltrainer #prepcoach #posing #posingcoach #girlswholift #girlswithmuscle #fitness #fitnessmodel #sportsmodel #fit #muscles #strong #strongwomen #inspo #fitspo #lean #ripped #proudcoach #teamkazza #sportsnutrition #sportsnutritionist #sportsperformance See more

Performance+ Nutrition & Training | Coach