Performance Physiotherapy Caringbah in Caringbah, New South Wales, Australia | Medical centre

Performance Physiotherapy Caringbah

Locality: Caringbah, New South Wales, Australia

Phone: +61 2 9526 2633

Address: 2/25 President Avenue 2229 Caringbah, NSW, Australia

Website: http://www.performancephysio.com.au

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• Medical and health
• Medical centre
• Physical therapist

24.01.2022 Some common myths to exercise Can you think of any more? Comment Below Source: @brad_beer Running.Physio

23.01.2022 Plantar Fasciatis - often described by patients as walking on broken glass! whilst a difficult condition to treat, new studies have found the beneficial effects of LOAD as a treatment, which could be favoured over rest and passive treatment modalities. below is an article on how to appropriately load in the treatment of Plantar Fasciatis.... NOTE: Always consult a Physiotherapist or Podiatrist for a diagnosis before performing and exercise

18.01.2022 Have you seen individuals in the gym using bands and walking like crabs? Well I can assure you there is a reason for this! The positioning of resistance bands on the legs during crab walks actually alters muscle activation (glutes, hips, quads) dependent on what the desired target muscle is! Below is an article on how to appropriately use resistance bands for optimal biomechanical movement and muscle targeting

17.01.2022 With gyms re-opening ensure you’re training smart not hard to avoid injury! 1. Decrease your workload by HALF 2. 1-2 sets per exercise 3. Allow your muscles, tendons, ligaments and collagen RECOVER by giving yourself adequate rest days 4. Warm Up, Cool Down and Stretch!... See more

15.01.2022 Pain and Posture Great educational slides below

14.01.2022 FRONT OF HIP PAIN Do you duffer pain/aggravation in the front of your hip? Then 'Hip Instability' (Aka. 'Hip Dysplasia') needs to be considered! Below is an article by Lewis Craig from POGO Physio who explains it all

05.01.2022 Core strength is always a priority!

01.01.2022 New ways to target Patellofemoral Pain Source: Physio Network