Performance Plus Training | Coach

Click/Tap
to load big map

Performance Plus Training

Address: 615 Kingsway NSW 2232

Website: http://www.performance-plus-training.blogpost.com.au

Likes: 181

Reviews

Tags

Click/Tap
to load big map

25.01.2022 Cleansing and cleaning time.

24.01.2022 Well that was an interesting week for outdoor enthusiast. Confirming Training times are 6.30pm Monday and Wednesday 5.30am Wednesday 9.30am Tuesday and Thursday 7.30am Saturday... Just PM for session locations but as always each session is varied and different, challenges all fitness levels, fit people do different exercises to new people. My philosophy for people new to fitness is less is more and I would rather keep you in the program for 6 weeks then try to do it all in one session.......Bootcamp style. This is anti Boot Camp but challenging. See more

24.01.2022 Mission or Maintenance.......or still on holidays ! Say Hi to Michael Barlow a budding young actor who committed to working through this Summer to get a more athletic look to help his exciting acting career......while we were enjoying beers, bbq's and the beach, Michael did a little bit each day to reduce his body fat and add muscle. The result in his first month is a reduction of 2kgs of body fat whilst still maintaining muscle. Eating regularly and keeping his fitness plan to under 60 minutes 4 to 5 days per week. Are you on a mission ?

23.01.2022 Accountability is the key to getting an outcome. Whilst paying a trainer/coach to support you can come with a cost if you want an outcome it will fast track the results. If this seems like a big step, be accountable to someone......a good honest mate, a training partner or someone independent of family......it seems to work better when you aren't partners or related. To sum up today's lesson on accountability - " we do for others what we won't do for ourselves "

21.01.2022 New Year New Opportunities - looking forward to supporting them, I hope you are enjoying this best time of year. Will be available to check in and discuss your plan from Friday 3rd January.

19.01.2022 Following your requests and demand we will add some 5.15am and 6.30am sessions to the timetable in the next week or so.........spin, yoga and aerobics oz style must wear matching leg warmers and arm bands.....maybe not aerobics but the rest is ready to go !

18.01.2022 Plan A - get up and exercise however should Plan B fail.......take a walk after dinner, ease back into your fitness campaign and build a good base before trying to conquer it all in the first few weeks.

17.01.2022 The pleasure of fitness outdoors.......punching ya mate and loved ones. Bring on Spring !

16.01.2022 Will be adding these as part of our 2020 plans and also have a great online option as well through Anytime Fitness App. Get started with a hand written book or check out some of the free online Apps like MyFitnessPal or on your Apple Phone

16.01.2022 Its great to move and exercise but that's only part of being healthy

15.01.2022 45 Day Focus A fitness challenge to launch your 2019 Starts January Its anti Bootcamp you wont be flogged, its easy for any trainer to flog someone to the point of vomit or a week of sore muscles. Our mission is to support you through 45 days of fun and enjoyable movement... Its anti calorie counting a mars bar has approximately 280 calories and yet so does a banana smoothie. One is slightly better for you and will fuel you uplearn how to add more fuel and less food to your system Train hard - rest harder the best way to enjoy your fitness focus is via rewards. Also enjoyable rest options and recovery options that are simple and will become a normal part of your day.

15.01.2022 Boxing- core n more ! Welcome back to all stomach muscles

13.01.2022 A good looking bunch celebrating a well earned over indulgence of Madame Foodie cooking lessons and a drink or two celebrating our year together. Well done to all and Merry Christmas. Back soon after a short break.

12.01.2022 Group sessions are up and away for 2019 - nice n easy in getting started

10.01.2022 Walking on the sand provides a great way to burn fat. Most people take the approach of walking near the water, however it is very similar to walking on the road so the benefits aren't as great for fat burning, awesome to relax. You can maximise your time better by just a few small changes in your approach. Try walking on the hard sand (near the water) and then onto the soft sand. It will allow variances in heart rate and put more load through your legs and core. Just be awa...re of your posture so you avoid using your back muscles. Just repeat the process for short bursts of soft sand and use the hard sand to bring your heart rate down Another option is to use the walkways as a beginners sand hill. Walking up and down the walkways means you can walk partly on the hard sand, soft sand, hill and then up to the pavement or road. Rest and repeat again. Finally is in and out of the water or 'wading' which is more enjoyable in February when the water is warmer. I find adding sand training to peoples training plan a great, fast and enjoyable way to get fat loss results.

09.01.2022 Just when you think you are 'busy' there is always someone doing more and getting better results. It seems high achievers replace busy with their priorities. This year remove stress and pressure on yourself by putting 80% of your time into your Top 4 priorities ie - work, family, health and home.......and then go to social media, netflix and other less priorities when the job is done.

07.01.2022 "That exercise hurts my knee".......(or shoulder or back or neck) if you find a certain exercise is hurting a joint in your body then consider this........it's not the exercise but more likely (a) the 1000 odd movements you have done with not so good posture resulting in the pain (b) lack of general movement in your day (c) muscles pull, they dont push so it results in soreness on the joint. - The solution is to release the muscles around the area giving you grief and review regressing (making it easier) the particular exercise.

05.01.2022 The update on prostate. https://lifespa.com/pass-the-psa-test-with-flying-colors/

05.01.2022 The statistics suggest it takes 8 weight loss failures before people not only lose the weight but keep it off. Limit your losses by adding one key strategy.........accountability. Be it a group, friend or professional. Then you will not be a statistic but a winner in the battle of weight loss and get on with your life.

05.01.2022 Part of our 930 group climbing their way to the top !

04.01.2022 Earlier this year we visited this farm and met an amazing couple who live off the land primarily as Dairy Farmers. I later went and did some work on their property to learn about rural life and get a lot out of the fresh air, physical work and attitude of an 80 year old man who has done some great things in his life. In his milking dairy on the wall are these words he lives by.....

04.01.2022 Ah the toughest thing about getting back to work/ life is wearing shoes for a long period of time. Holiday is over here for us and we are back personal training this year, group training program starts on Monday 14th January and our first fitness challenge to be sent out real soon. I'm looking forward to supporting your 2019 health and fitness outcomes

02.01.2022 Does the weather effect your motivation ? Three things to support the wet weather blues, effecting you being at your best today. 1. Make it less about you and more about doing it for a bigger cause, be it family or someone who is doing tough... 2. Stop and embrace it - take a few minutes to absorb the surroundings, feel it, smell it and touch it. Opens up the sensory 3. Less thinking more action. Get in and do what needs to be done and then reward yourself with something positive.....

01.01.2022 As we start to go back into the routine of normal life, one area we can start to improve on is alcohol consumption. Here are the guidelines from the Dietitians Association of Australia Tips when drinking alcohol - Aim for two alcohol free days per week. - When drinking alcohol, try to drink plenty of water to avoid dehydration.... - Alternate alcoholic drinks with non-alcoholic drinks such as water or soda water. - Try a wine spritzer with mineral or soda water instead of a full glass of wine. I- f having a glass of wine, dont fill it to the top. One standard drink equals 100mL (less than half a cup). - Avoid snacking on foods high in salt. Not only is too much salt unhealthy, but it can also increase the likelihood of having another drink. - Avoid pre-mixed drinks with added sugars. These are very high in both kilojoules and sugars. - Avoid mixing alcohol with energy drinks. The caffeine reduces your ability to manage your alcohol intake. This can lead to a higher risk of alcohol-related harm. See more

01.01.2022 Partnering with Madame Foodie on weight loss, for those of us who have had too many cheese platters, dips and celebrate Australia Day, get your order in, get active, be accountable and get it done. https://www.facebook.com/madamefoodiee/

01.01.2022 Lots of discussion around weight in the New Year or more directly extra weight.......focus less on the extra weight and instead work on reducing body fat, that's the stuff that causes health concerns and issues. The best way to reduce body fat is a combination of eating well (to remove the body fat) and structured strength training (to keep it off) Less talk more movement

01.01.2022 View from the bottom of the hill looks great ! Boxers in action 630pm group session.

Performance Plus Training | Coach