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Performance Under Pressure

Phone: +61 416 730 745

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• Performing arts

22.01.2022 So what skill will you get 1% better at today? www.PerformanceUP.com.au

21.01.2022 https://www.facebook.com/watch/ I don’t have a flag (championship/premiership), but I’ll be working towards it. It’s not going to define me whether I get it or not. Nathan Buckley Nathan Buckley is the head coach of the biggest and most famous club in Australian sport, the Collingwood Magpies. He was a very successful player, winning many individual accolades, and has been rated as one of the best to play Australian Rules Football in its 100+ year history. Yet despite hi...Continue reading

20.01.2022 Spine-tingling arrangement of Rachmaninov's 'The Bells of Moscow' Prelude, performed by my colleagues in the Tasmanian Symphony Orchestra. What music have you been listening to this week? www.PerformanceUP.com.au

19.01.2022 What have you done today to make yourself better than yesterday?

19.01.2022 Big day today, with presentations at Claremont College, as well as for the Young Artists program of the Darwin Symphony Orchestra, plus helping out with the band students at The Friends' School. Working with so many young musicians is always a lot of fun for me, and I feel very privileged to have some input into their musical education. Well done everyone!

13.01.2022 Think you can multi-task? Think again! Lots of great information here from the Learning Scientists on how your attention systems work, which can be directly applied to your practice. What do you find most distracting in your practice sessions?

12.01.2022 https://neurosciencenews.com/neuromyths-audio-visual-16932/

10.01.2022 Finished a couple of days of recording brass ensemble music with the Tasmanian Symphony Orchestra in the Federation Concert Hall. Lovely playing back in our home, but my face hurts now! Time for a break!

08.01.2022 Who is your musical idol? What do they have that you don't yet have? What do you need to do to sound like them? How will you achieve this?... Ask yourself these questions in your next practice session, and see what answers you come up with. Or share them in the comments below! www.PerformanceUP.com.au

07.01.2022 What "bad" things have taught you the most?

07.01.2022 Another great session today with the Eltham High School Symphonic Band and Rick Keenan on audition preparation, thanks for having me again guys! We looked at excerpt preparation and the 3 T's that every audition panel is looking for (any guesses as to what they might be!?) We also covered things like planning, diet, sleep, and even what not to wear on the day! The two quotes I left the students with at the end were:... "We do not rise to the level of our expectations, we fall to the level of our training." and "You NEVER lose. Either you win, or you learn." - Nelson Mandela Have a great weekend everyone!

07.01.2022 "So I think that we have to realise...that times of stress, are also times that are signals for growth. And if we use adversity properly, we can grow through adversity." - Dr. Abraham Twerski https://www.youtube.com/watch?v=dcUAIpZrwog

01.01.2022 Tune in to this online presentation hosted by the AMEB, where I'll be covering some practical strategies on managing performance anxiety and improving your performance preparation. Would love to (virtually) see you then!