Perform Better Fitness in Chipping Norton, New South Wales, Australia | Sports & fitness instruction

Perform Better Fitness

Locality: Chipping Norton, New South Wales, Australia

Phone: +61 404 221 987

Address: 15/6 Barry Rd 2170 Chipping Norton, NSW, Australia

Website: http://www.liverpoolfitness.com

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• Gym/Physical fitness centre
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• Fitness trainer

25.01.2022 Hope everyone is having an eggcellent and happy Sunday! P.S. One little chocolate egg equals about 50-70 burpees so don't go loco!

25.01.2022 4/7: HOW TO BOUNCE BACK FROM QUARANTINE STEP #4: Strengthen Your Commitment How many times have you tried to lose fat, only to give up a week or two later? We live in a commitment-phobic world, so it’s no wonder that you routinely abandon your goals. If you truly want to lose fat, then your commitment to the process is a must.... The margin between success and failure is bridged by your commitment. Don’t give up until your goal has been achieved. Treat exercise with the same importance as a work meeting, and you’ll never skip it at the last minute. Find three available 30-minute time slots in your schedule and mark them on your calendar. Now stick to your schedule. If you don’t give up, you’ll never fail.

24.01.2022 Who doesn’t occasionally crave a big bowl of hot chips dipped in tomato sauce? It’s only natural! So rather than throw your results out the window by chowing down on some seriously greasy chips that propel your eating habits on a downward spiral, try these Tofu Baked Hot Chips. There’s no need for a fryer, these chips get nice and crispy on the outside by simply baking. Also feel free to get creative with the spices if you like Cajun then throw in some garlic powder, p...aprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and chilli flakes. What you need Servings: 2 1 block of firm tofu spray olive oil dash of sea salt dash of black pepper pinch of fresh parsley, minced dash of Parmesan cheese or nutritional yeast Instructions 1. Preheat the oven to 190 degrees C. 2. Remove the block of tofu from the packaging and place on a few folded paper towels. Place another couple of paper towels on top of the tofu and top with a couple of cans of food. Leave the tofu like this, to drain off excess liquid, for 10 minutes. 3. Slice the tofu into inch hot chip-like pieces. Lightly grease a rimmed baking sheet with olive oil spray and arrange the fries in a single layer. Spray the tops of the chips with the olive oil spray and then sprinkle with the remaining ingredients. 4. Bake for 20-30 minutes, until golden and crispy. Serve with tomato sauce. Enjoy! Nutrition One serving equals: 187 calories, 13g fat, 3g carbohydrate, 2g fiber, and 17g protein. Courtesy of RealHealthyRecipes.com I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my valued clients then contact me now to set up your first workout I’d love to help you achieve your best body ever! #fitfood #healthyrecipes #eathealthy #eatforyourgoals #hotchips #tofu #fitfam #honeybadgercrew #ourcrew #honeybadger #honeybadgerdontcare #goals #instafit #instafam #trx #makeyourbodyyourmachine #performbetter #performbetterfitness #resultsguaranteed

24.01.2022 Tag someone who needs a workout like that monkey wanted the baby

24.01.2022 When you're pumped for the new program . Kickoff tomorrow 1. ZOOM live workouts with instant feedback and accountability. 2. Home workouts that you can do around your schedule with constant accountability and support.

23.01.2022 Woohoooooo!!! What was that like 8 weeks?!

23.01.2022 Friyay means booty blast

22.01.2022 When will this end? When will things get back to normal? Who knows...we simply CANNOT control what the government mandates. BUT we can control what goes into our mouth and mind. We can control how much we move and how much water we drink. These factors dictate the most important thing OUR HEALTH. Focus on the cans and forget about the cant's. Plan your meals, drink your water, breathe and exercise. The rest will be....será será #whateverittakes #honeybadger #todddurkin #getyourmindright #honeybadgerdontcare #butwedo #theden #ourcrew #healthylifestyle #health #fitness #fitnessmotivation #instafit

21.01.2022 Tag someone that could use a little moisturizing

21.01.2022 You heard the man!

21.01.2022 3/7: HOW TO BOUNCE BACK FROM QUARANTINE STEP #3: Lose Your Excuses Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always has the advantage. Don’t allow excuses to ruin your life any longer.... Don’t skip out on your responsibilities with excuses, instead expect more from yourself. Focus on the big reason why you are losing the fat. Make a list of the benefits you’ll enjoy once you achieve your goal and read them first thing each morning. Remember that you can only have one thing in life: excuses or results. Which do you want?

20.01.2022 Waiting for that weekend like..... Leg day first though!!

19.01.2022 Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like your love yourself. Love yourself.

18.01.2022 It's always the perfect time to work towards your goals.

17.01.2022 Just finished tomorrow's upper bod and ab blaster. As you can see, the results speak for themselves. Show!

17.01.2022 For rehab, fitness and sport the TRX is one of the best tools in our box. What's your favorite TRX exercise?

16.01.2022 Fear and anxiety are multiplied when you feel like youre on your own and isolated. As always were super thankful for our strong and supportive crew here at PBF - banding together to work on our health and wellness, strengthening the team and every individual, working together on our immunity! #pbf #pbfcrew #honeybadgerdontcare #honeybadgercrew #community #immunity #nofear #honeybadgerden #ourcrew #movementismedicine #anxietyfree #endorphinsmakeyouhappy

16.01.2022 There will always be a bunch of reasons why your mind will try and talk you out of a workout..... F O C U S on the benefits of getting it done

14.01.2022 Unbelievable skill #nolimits https://youtu.be/a05kgcI9D2Q

14.01.2022 K I S S = KEEP... IT SUPER SIMPLE

13.01.2022 Let's celebrate the air pumping through our lungs and know that when this is all over we'll appreciate the little things even more!! https://youtu.be/X2ta5P_RlB8

12.01.2022 6/7: HOW TO BOUNCE BACK FROM QUARANTINE STEP #6: Be Patient It takes time to transform your body from fat to fit, even though you want it to happen overnight. Remind yourself that it took time to put the weight on, so it will take time to take the weight off. When you find your patience wavering, or when you encounter a frustrating plateau, do the following:... Review your goal. Is it specific and measurable? Is it small and attainable, rather than monumental? Focus on your goal when the going gets tough. Make each workout a new experience. Challenge your body with different levels of resistance and a varied pace. Remember that anyone can have one great workout, but that won’t get you the body you want. The only way to achieve your goal is by consistently exercising and eating right, plain and simple.

12.01.2022 To all the ladies out there who juggle, balance, struggle, work, grit and fight to be healthier and raise your kids. HAPPY YOUR DAY! Keep on working hard for the reward of hard work today means good fruit tomorrow

12.01.2022 Time and energy are priceless, focus them to match your G O A L S

11.01.2022 Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy prawns? Delicious, wasn’t it?! Today’s recipe is a lightened up version of that scrumptious meal. This recipe uses zucchini to create grain-free, low-calorie noodles and then mixes it with fresh-made pesto and steamed prawns. The result is as tasty as the original, with half of the calories. Enjoy! Courtesy of RealHealthyRecipes.com ... What you need Servings: 4 4 zucchini cup macadamia nuts 2 cups fresh basil leaves 2 garlic cloves cup nutritional yeast dash of sea salt juice of 12 a lemon cup olive oil 2 dozen large prawns Instructions For the Noodles: 1. Run a vegetable peeler along each zucchini until you reach the seeds, to create long, flat noodles. Place your zucchini noodles in a bowl. For the Pesto: 1. Place the macadamia nuts, basil leaves, garlic, nutritional yeast, salt and lemon juice in a food processor. Pulse until well combined while drizzling in the olive oil. 2. Peel and devein the prawns, pulling off the tail and then the rest of the shell. For the Prawns and Noodles: 1. Heat a pot of water under a steamer basket. Steam your noodles for about 5 minutes, until tender. Remove to a medium bowl. 2. Steam the prawns for 3 minutes, until fully pink. 3. Combine the noodles with the pesto and top with warm prawns. Serve and enjoy! I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my valued clients then contact me now to set up your first workout I’d love to help you achieve your best body ever!

11.01.2022 New program, same focus

11.01.2022 From Sydney to the rest of the world. Timmy killed it again https://youtu.be/vLadkYLi8YE

11.01.2022 So proud of our crew for continuing to kill their fitness goals through these challenging times. Our June program kicks off tomorrow and with winter here, NOW is the time to get focused and thrive not just survive the next 12 weeks before spring arrives. Message us now to get started, as always we back up our systems with a 100% satisfaction money back guarantee. Zero risk just results.

11.01.2022 Keep those eyes on the prize

11.01.2022 To all the padres out there putting in the effort to make themselves and their families healthier, Happy Father's Day! Keep on rocking

11.01.2022 Success = Sacrifice CANNOT WAIT TO SEE THIS https://youtu.be/Peh9Yqf1GXc

10.01.2022 Bounce back from quarantine (step-by-step plan) Part 1/7 Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to share with you over the next week that’s going to help you bounce back from those quarantine kilos and get you into your best body ever... STEP #1: Program Your Mind Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do more to derail your efforts than to help you. Take a few moments each day to visualize yourself at your ideal health and fitness goal. Imagine how it feels to look and feel the way you’ve always wanted. Protect your mind from any negative self-talk. If a negative thought comes to mind, immediately reject it. You want to be lean and fit, and yet you think of yourself as out-of-shape and fat. Re-program your mind to think of yourself as fit and healthy, and you will be well on your way toward achieving your goal. Give up the belief that you can’t achieve the body you’ve always dreamed of. SEE IT FIRST IN YOUR MIND, THEN IN THE MIRROR! Look out for step #2 tomorrow

09.01.2022 5/7: HOW TO BOUNCE BACK FROM QUARANTINE STEP #5: Control Your Diet If you consistently eat the wrong food, then your fat loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. Processed foods, refined sugar and high fructose corn syrup do not belong in your diet if you want to be in great shape. Cut these items out of your diet and replace them with real whole foods like lean meats, vegetables, whole grains, nuts and fruits.... Don’t eat processed foods. Even though processed foods are accepted by our society, they contain tons of chemicals and empty calories that will make you sick and fat. Fat contains twice the caloric density of protein and carbohydrates, so make sure to limit the amount that you consume. Eat lots of lean proteins and wholesome carbohydrates from plants and whole grains. Vegetables, whole grains, fruits, nuts and seeds are filled with fibre and antioxidants which are vital for healthy fat loss. Snack on these instead of packaged treats.

09.01.2022 Sooooo many benefits wrapped in a nice tasty package 15 Health Benefits of Sweet Potatoes, According to Science Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. However, scientists have found that sweet potatoes are among the best sources of Vitamin A (1). Sweet potatoes are also naturally packed with vit...Continue reading

09.01.2022 Most of our actions cause a chemical reaction in our brains. Dopamine is one of these chemicals and it's involved in reward, motivation and memory. When dopamine is released in large amounts, it creates feelings of pleasure and reward, which motivates you to repeat a specific action. In contrast, low levels of dopamine equal reduced motivation and decreased enthusiasm for things that would excite most people. ... Know your dopamine uppers and lowers to feel better and manage your energy levels. See more

08.01.2022 Sunday sunyay!! Today is the perfect day to go through the last week and adjust things to get you closer to your goals. Some of the factors that impact our health and wellness are:... Hydration, sleep, nutrition, exercise and stress levels. A quick example may be not drinking enough water and an easy way to make the next week better is to prepare a one liter bottle by marking it with a sharpie at fourths of the bottle. The next step is to set an hourly alarm every waking hour and simply aim to drink a quarter of the liter by the next alarm. Sounds simple and basic but most of the time the things that make the most difference are the basics. Attack every area listed above and see your energy levels and results soar in a very short time.

07.01.2022 Michael Jordan missed shots, Babe Ruth struck out and Muhammad Ali got knocked out.....yet they all achieved results that stand the test of time. These present circumstances around the globe are challenging but the one thing that we all need to do is to KEEP GOING, KEEP MOVING FORWARD. Even if it's one centimeter at a time let's never stop because lack of action kills momentum and lack of momentum leads to stagnation. Be a trickle, a creek or a river but keep flowing. Things are far from perfect but today is the perfect time to get going

06.01.2022 Amazing story, let's not let it repeat itself.

05.01.2022 You know it's serious when the Disney characters start singing about it https://youtu.be/iVC01GxFwDg

05.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.

05.01.2022 All the spooky treats left you feeling heavy and sluggish? Here's 5 tips to reduce that nasty bloated gut feeling. 1. Get moving. ... 2. Drink plenty of water. 3. Eat lots of fresh veggies. 4. Sleep at regular times. 5. Eliminate or reduce sugar. The key to get back on track after a scary and naughty weekend is to start doing the right things ASAP. Get off the couch and start putting these tips into action and you'll feel amazing in no time

05.01.2022 2/7: HOW TO BOUNCE BACK FROM QUARANTINE STEP #2: Conquer Your Fear Change makes most of us nervous even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting into shape. Until you conquer this fear, your best body efforts will be blocked by self-sabotage.... Professional speaker and author, Tony Robbins, has outlined three specific beliefs that you must have in order to conquer your fear and instantly create a lasting change. Believe that something MUST change. You can’t be wishy-washy about it. You can’t be considering it. You can’t even be pretty sure about it. You’ve got to be rock solid. Believe that YOU must change it. You can’t pass the buck of responsibility and expect to lose fat. It’s on your shoulders. Other people will prove to be great assets in your journey, but in the end you are the one who is going to make it happen. You have to want this fat loss enough to make it your personal mission. Believe you CAN change it. You may have failed in the past, but that doesn’t matter. When you put your mind to it, you’re able to do amazing things. Do you believe that you are capable of losing fat? Once you own the belief that you can, you’ll be unstoppable. #believe #believeachieve #tonyrobbins #conqueryourfear #mindset #mindsetiseverything #change #changeisgood #performbetter #performbetterfitness #honeybadger #honeybadgercrew #theden @tonyrobbins

03.01.2022 Winter on its own can be a challenging time, add the stress and anxiety of Covid and it made it super easy to lose focus on our health and goals. Now is the time to celebrate the end of the season and welcome the warmer weather and longer days with the habits that ALWAYS produce the BEST results. Contact us to get out of the rut and back on track. We'll keep it simple but worth it.

03.01.2022 7/7: HOW TO BOUNCE BACK FROM QUARANTINE STEP #7: Build Your Support People who exercise alone are less challenged, less accountable and are more likely to fail. It makes sense. Who would rush to the gym if no one was waiting for them? Who would push themselves if no one was paying attention? Exercising solo can be a recipe for disaster.... Find a workout partner who is in better shape than you, or better yet, work with me, your local fitness expert, to guarantee your results. I am passionate about seeing you achieve resultsdon’t waste your time, energy and effort on things that don’t work. When you start a program with me, you suddenly have the upper hand on fat loss. I’ll be in your corner, coaching you each step of the way, keeping you accountable to workouts, guiding you with nutrition and giving you that dose of encouragement when you need it most. Get serious about your results and begin the last fat loss program that you’ll ever do. Call or email today to get started.

03.01.2022 Exciting news out today Crew! Well keep you posted on how we schedule the comeback to face to face. Watch this space!

02.01.2022 The Netflix documentary that will break the internet.

01.01.2022 What if I told you that I had a recipe for a creamy, chocolatey, protein-rich treat that would satisfy your sweet tooth while bringing you closer to your fitness goals? While it sounds too good to be true, this recipe delivers in flavour and nutrition! This is a protein packed dessert that the whole family will love. It’s important to enjoy desserts that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe ...delivers on all fronts, without sacrificing flavour. Courtesy of RealHealthyRecipes.com What you need Servings: 1 150g Greek Yogurt, plain, fat free 1 scoop high quality chocolate protein powder Sprinkle of unsweetened cocoa powder Instructions 1. In a small bowl use a whisk to combine the yogurt and protein powder. Mix until all lumps have disappeared. 2. Garnish with a sprinkle of unsweetened cocoa powder. Nutrition One serving equals: 220 calories, 0g fat, 445mg sodium, 11g carbohydrate, 0g fibre, and 42g protein. I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my valued clients then call or email me now to set up your first workout I’d love to help you achieve your best body ever!

01.01.2022 Its as simple as that! Make that commitment today and your tomorrows will be brighter. Loving your work @todddurkin, truly inspirational! Whether youre training at home, online via zoom or coming back to face to face training; it all starts with you! Its always a privilege to help you guys work towards those better tomorrows #whateverittakes #honeybadger #getyourmindright #todddurkin #getyourmindright #honeybadgerdontcare #butwedo #theden #ourcrew #healthylifestyle #health #fitness #fitnessmotivation #instafit