Perform Dietetics in Sunshine Coast, Queensland | Sport & recreation

Perform Dietetics

Locality: Sunshine Coast, Queensland

Phone: +61 432 202 826

Address: 26 Main Drive, Bokarina 4575 Sunshine Coast, QLD, Australia

Website: http://www.performdietetics.com.au

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• Sport & recreation
• Health & wellness website
• Nutritionist

20.01.2022 D I E T & M E N T A L H E A L T H There is an ever-growing body of scientific research linking diet to mental health. Nutrition can play a major role in both the prevention and treatment of depression. Aim to include a wide variety of fibre-rich and plant-based products such as lentils, legumes, whole grains, fruits, vegetables, nuts, seeds, avocado, oily fish & extra virgin olive oil ... If you’re interested in the link between diet & mental health or need a little help with your current eating habits, don’t hesitate to flick me a message, call or email

16.01.2022 G O A L S E T T I N G I use to HATE goal setting when I was training. Every season I’d sit down with my coach and make new goals. But I felt like it was a stupid question...isn’t the goal to always win? What I didn’t realise was how to set goals properly...what my coach was trying to get at, was HOW are you going to achieve your goal? What will you do every day, every week, every month to win?... The point is that whatever the goal, it’s not really about the goal, it’s about the PROCESS to get there. There’s no point trying to win if you haven’t trained for it each day, there’s not point trying to lose weight if you haven’t put in place strategies to achieve weight loss, there’s no point trying to be BETTER if you don’t work for it. So whatever your goal, think about HOW you will get there, what will you DO every day, every week and every month to achieve it? Focus on the process...then your goal won’t be such a pipe dream. And if it’s important enough, you’ll make time for it

10.01.2022 Performance Nutrition presentation for Fraser Coast Senior PE class Get in touch if you think a group presentation for your club / association / workplace would benefit from a group education session

04.01.2022 Instead of placing restrictive food rules on yourself, start to focus on what you SHOULD eat. Not only will this eliminate a diet mentality, but you will start to feel satisfied with your meals, reducing the craving for processed foods

01.01.2022 It’s been a roller coaster ride these past few months I’ve been a little quiet on the socials as I’ve been busy behind the scenes but I want to take the time to say a massive THANK YOU to all my wonderful clients. Your support is incredible and so greatly appreciated!!