Perform Pilates in Stanmore, New South Wales, Australia | Sport & recreation

Perform Pilates

Locality: Stanmore, New South Wales, Australia

Address: 97 Percival Road 2048 Stanmore, NSW, Australia

Website: http://performpilates.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 Joseph Pilates. When you are right, you are certainly right.

25.01.2022 Our second giveaway in October will be a lovely gift for one of our clients. Simply by coming into the studio during our birthday month, your name will go into a draw to win the second prize in our birthday month. The winner will receive a 44 class subscription pack to use at our studio. The draw will begin on 1st October and will finish collecting names in the last class on 31st October. Winner will be drawn on 1st November. Book your classes for October now as many of our classes are already starting to fill up with our challenge crew. Don’t miss out! #pilates #reformerpilates #pilatesreformer #contrology #josephpilates #innerwestpilatesstudio #innerwestreformerpilatesstudio

24.01.2022 Every form is welcome to Perform. We are a community who moves together and we pride ourselves on being an inclusive community that welcomes everyone to do Reformer Pilates with us. Whether your leg is perfectly straight or not, whether your squat is low or high, whether you can do a teaser on your tailbone or spine, we are ready to work with you where you are. All movement is welcome. #pilates #reformerpilates #pilatesreformer #contrology #josephpilates #movementismedicine #youcanmovewithus #youcanpilateswithus #innerwestreformerpilates #innerwestreformerpilatesstudio

24.01.2022 Tonight we have a change in set design. #pilates #matpilates #contrology #josephpilates #innerwestpilatesstudio #innerwestreformerpilates #innerwestreformerpilatesstudio

24.01.2022 As we wind down 2020, the team at Perform Pilates would like to you wish you a Happy New Year. We all share stories of how challenging this year has been but we treasure that we can come together in the studio to do together what we do best, celebrate a community who loves to move through Pilates movement patterns. We look forward to supporting you in your health and well being in the New Year.

24.01.2022 Friday night Pilates with the talented team of @studioprineas lead by @evamarieprineas. Awesome evening of Pilates with the incredible Studio Prineas team who are driving the future of design. #pilates #matpilates #contrology #josephpilates #innerwestreformerpilates #studioprineas

24.01.2022 What a week! We have loved welcoming you back to the studio. Keep checking our timetable, we will be adding more class times soon. We are keen to add more class times to work with you, we are just making sure our instructors and you are COVID safe in our space. #pilates #reformerpilates #josephpilates #contrology #innerwestreformerpilatesstudio #innerwestreformerpilates

23.01.2022 Our 6 month pass is clearly your favourite pass at our studio. And we know why, with unlimited classes for 6 months and a free studio merchandise pack, you are set up to look after your health and wellbeing for the long term. Contact us at the studio at [email protected] to arrange yours or to find out more. #pilates #reformerpilates #contrology #josephpilates #innerwestreformerpilates #innerwestreformerpilatesstudio

23.01.2022 Have you ever wondered why our studio has no mirrors? We want you to focus on moving without feeling you have to be imitating someone or move perfectly. Our studio holds no judgement on wether you hold your leg straight or with a bend. We know that all movement in the body holds value and that movement itself is key. We are a studio that understands movement variations and innovations can only assist your body get stronger. Feel free to move without fear or judgement in our studio.

23.01.2022 Such lovely feedback! Thank you so much Helen G. We are glad you love our Reformer Pilates classes as much as we enjoy teaching them to you! #pilates #contrology #josephpilates #reformerpilates #pilatesreformer #innerwestpilatesreformerstudi#innerwestpilatesstudio

23.01.2022 Ever wondered why we start all our classes with the roll down? The roll down is a foundational movement pattern in the Pilates system. The concept of tucking your chin and moving slowly to curl your body forward can be found in a lot of the exercises in the Pilates repertoire, whether they are Mat exercises or Reformer exercises. #pilates #reformerpilates #josephpilates #innerwestreformerpilates #innerwestreformerpilatesstudio

22.01.2022 We have introduced a new pack for those of you who love doing Reformer Pilates with us, but are not able to commit to the yearly pass. 6 months of unlimited classes in our studio. Each purchase comes with a Perform Pilates merchandise pack. Contact us at info@performpilates to organise your purchase. #pilates #reformerpilates #josephpilates #contrology #innerwestreformerpilatesstudio #innerwestreformerpilatesstudio

22.01.2022 Our next challenge begins on 1st October. Complete 22 classes in 31 days to be eligible for the first of our two prizes in our Birthday month. Sign up on the whiteboard in the studio to register your interest. You have all of October to complete your 22 classes. Once completed, your name will go into the drawer to win a 3 month subscription of unlimited classes at our studio. You are welcome to use your current pack, (6 and 12 month clients can use their packs) and a special pack of 22 classes is available for you to purchase in our studio, just email us at [email protected] to enquire. Drawer winner will be announced on the 1st November once the 31 days are complete. #pilates #reformerpilates #pilatesreformer #contrology #josephpilates #innerwestreformerpilates #innerwestreformerpilatesstudio

22.01.2022 The Reformer is such an amazing piece of exercise equipment. We know Joseph Pilates developed a certain order and series of exercises but the potential to find more on this machine is extraordinary. We love finding variations on the classics and also finding new ways to push ourselves. Here is Naike during her self practice today working through a challenging plank series she is working on for her Open classes.

22.01.2022 Merry Christmas to our community. We hope you have a great few days of eating, drinking and connecting and recharging with your loved ones. Stay safe,keep your distance and check in with those you are unable to be with. See you on the 27th.

21.01.2022 Thank you so much to all of you who booked a class in our studio today and came to do Reformer Pilates with us. In total, we have raised $1245 for @lifelineaustralia. We are grateful for your contribution to this important organisation assisting those in our community in need.

21.01.2022 From next week. Check our timetable to book yourself in. #pilates #pilatesreformer #reformerpilates #josephpilates #contrology #innerwestreformerpilatesstudio #innerwestreformerpilates

21.01.2022 Today’s movement snack. Because stretching through the shoulders and the sides of the body feels good. #pilates #contrology #josephpilates #matpilates #innerwestpilates #innerwestpilatesstudio #innerwestpilatesreformerstudio #fitness

20.01.2022 We are excited to welcome @breathe.education grad @naike_mouromtsev to our team at Perform Pilates. A stellar graduate, Naike has breezed through her instructor training with us and will be teaching classes with us from next week. Check our timetable for her classes, Naike is ready to work your body hard in our signature style. #pilates #pilatesinstructor #contrology #breatheducation #breatheeducationgraduates #reformerpilates #innerwestreformerpilates #innerwestreformerpilatesstudio

20.01.2022 All of the 500 club after the 6am open class. Well done and Congratulations ladies!

19.01.2022 Today we celebrated our gorgeous Louise, who will be heading off to maternity leave soon. (Tom was there in sprit! ) We may have just eaten too much cake in celebration of her little one’s imminent arrival. We wish Louise and her family all the best as they travel through this exciting next chapter.

19.01.2022 Saturday morning multiform on standby. #pilates #matpilates #contrology #jospehpilates #innerwestpilatesstudio #innerwestreformerpilatesstudio

18.01.2022 Nice calming stretch on a Thursday

18.01.2022 Our new timetable starts today. Our three signature class styles are available for you to book into. ~ Inform - beginner. A full body workout on the reformer focusing on technique and functional movement. This class is suitable for beginners ~ Multiform - beginner. This class uses a single Pilates prop for you to get more out of your workout. Weights, bands or Pilates ring are just some of the pieces of equipment that your instructor will choose from to work your body. This ...class is also suitable for beginners. ~ Inform - Open. This is a class designed to challenge you. Your instructor will start with beginner foundational movements and then offer spring tension changes and layer body positions to increase the intensity of your work. This class is designed for beginners and those who would like to push themselves further. All our workouts are designed to work every single muscle in your body to make you more toned, stronger and fit. @ Perform Pilates See more

17.01.2022 From this Sunday you can catch the amazing Grace teaching in our studio. Grace is a @breathe.education graduate and has been involved in our mentoring program and judging from her booty burn this morning, we know her classes will be totally dynamic. Book your class with Grace now at performpilates.com.au/timetable

17.01.2022 Sunday night movement snack. Because stretching fells good. #pilates #matpilates #reformerpilates #innerwestpilatesstudio

17.01.2022 Make sure you have signed up for your favourite classes for next week. Our classes book out fast, set youself up on Sunday night to ensure you are good to go through the week. If you do go onto a waitlist, there is a good chance you will move, just check in to your account and emails. #pilates #reformerpilates #pilatesreformer #contrology #josephpilates #healthandfitness #wellbeing #innerwestreformerpilates #innerwestreformerpilatesstudio

17.01.2022 This Saturday the studio turns two! We will be donating all our proceeds made on the day to @beyondblueofficial to continue to support the physical and mental health of our wider community. If you would like to contribute to this fundraising drive, book your class now, we have limited spots left. Thank you to all who have already booked, we know any contribution we can make can work to assist those in need. If you can’t make Saturday, we have a small collection box at recepti...on, feel free to drop any donation you can make into the collection box. Thank you also for your support over the last two years, what an awesome two years it has been doing Reformer Pilates with you. Thank you for working on your health and well-being in our studio, and for contributing to creating the most amazing community who gathers to do Pilates. Looking forward to doing Pilates with into the next year. See more

17.01.2022 Our studio hours over the Christmas and New Year break. Thank you all for your support this year. One of the things we are most grateful for is our ability to continue looking after your health and well being in our community of Reformer Pilates enthusiasts. We wish you all the best as we move towards (hopefully a brighter) 2021.

17.01.2022 Our 22 class challenge starts in 7 days. It is not too late to sign up to be in the challenge and to enter the draw to win three months of unlimited classes in our studio. Be sure to sign up for all your classes too. Classes are booking up fast. #pilates #reformerpilates #pilatesreformer #innerwestreformerpilatesstudio #innerwestreformerpilates

16.01.2022 This is one review we have to share. So lovely to receive feedback like this. Thanks so much Megan, we hope you continue to enjoy doing Pilates with us as much as we enjoy working out with you. #contrology #pilates #reformerpilates #josephpilates #innerwestreformerpilates #innerwestreformerpilatesstudio

16.01.2022 We take the health and safety of our community seriously and we are committed to doing as much as we can to help stop the spread of this virus.

16.01.2022 Birthday weekend starts here.

15.01.2022 Today’s movement snack focuses on stretching through shoulders, an area where some of us may feel tight due to stress. Starting with a roll down, then as you roll up, reach one arm up as high and then as far back as you can push it, keeping the other hand by your side. Repeat with the other hand. From the next roll down, push both arms up to the ceiling and create two arm circles. Fold the body back in half. Inhale on a movement and exhale on a movement. #pilates #matpilates #contrology #josephpilates #innerwestpilates #innerwestreformerpilatesstudio

15.01.2022 It’s all about the slow burn.... I feel like I’m on fire

15.01.2022 If you are looking for a great Christmas gift for a friend or to drop a hint to a friend to come to Pilates with you, we might be able to help you out. See one of our friendly instructors in the studio or contact us at [email protected] to arrange a gift voucher to a pack or amount of your choosing or some great Merchandise that will help look the receiver look the part.

14.01.2022 Congratulations @mrsjones2603 for completing 250 classes with us. We have loved having you in all of those 250 classes too! Thank you for working so hard during that time and we can’t wait to complete the next 250 classes with you also. #250classes #pilates #pilateslovers #reformerpilates #contrology #josephpilates #innerwestreformerpilates #innerwestreformerpilatesstudio

13.01.2022 Perform Pilates Video on demand is now ready. Our Videos on demand allow you to do Pilates when it is convenient for you. Videos of our live zoom classes will be uploaded daily, so you will be able to do your favorite class again. We will also include short workouts if you are pressed for time. Send us an email at [email protected] and we will send you more details. #pilates #matpilates #contrology #videoondemand #josephpilates #innerwestpilatesstudio #innerstreformerpilatesstudio

13.01.2022 You might see some of our clients wearing these pink tanks while working out in our studio. These tanks are in the studio Merchandise packs for our yearly clients. If you are keen to purchase your yearly Pilates pass with us where you havee access to unlimited Pilates classes with us, contact us at [email protected] to arrange your. #pilates #reformerpilates #pilatesreformer #contrology #innerwestreformerpilatesstudio #innerwestreformerpilates

13.01.2022 We know this year has provided challenges for many of us. We also know we are very lucky to be in a position where we can support you in your health and well being goals. We know that may not be the case for the most vulnerable in our community. For this reason, we will be donating all our proceeds on Saturday the 10th October which is world Mental Health Day to @lifelineaustralia to show our support for those in need.

13.01.2022 Happy International Pilates Day! While we may be celebrating a little differently this year, we want to thank you for working so hard with us. We are grateful for all of your support in our Pilates community and we look forward to having you back in our space again soon to continue building community, connection and muscle. #internationalpilatesday #pilates #matpilates #reformerpilates #contrology #josephpilates #innerwestpilatesstudio #innerwestreformerpilatesstudio

13.01.2022 For these of you keen to get your open fix but can’t make our morning sessions, this is for you. Looking forward to seeing you in the studio at these new times.

13.01.2022 We have refined our Mat Pilates classes to give you opportunity and variety to vary your Matwork workout. Following the format of our Reformer classes, these three class types will use Mat Pilates exercises to work your body in different ways. The different formats will be timetabled from next week. Look forward to seeing you on the Mat. #pilates #josephpilates #matpilates #innerwestreformerpilates #innerwestpilates #innerwestpilatesstudio

12.01.2022 Don’t forget to book in to our free Stretch class at 7pm tonight. This class offers you a chance to relax and unwind while also working to increase your strength and flexibility. Looking forward to seeing you on the Mat tonight as we unwind midway through the long weekend. #pilates #stretch #matpilates #contrology #josephpilates #innerwestpilatesstudio #innerwestreforemrpilatesstudio

11.01.2022 Happy Father’s Day to our Pilates Dads and to all male parenting role models. We hope you receive enough chocolate to last until next Father’s Day. #pilates #reformerpilates #pilatesreformer #contrology #josephpilates #innerwestreformerpilatesstudio #innerwestreformerpilates

11.01.2022 We are really excited about next month. One of the reasons is that It is our second birthday! Another reason is that we will be donating our birthday day proceeds to a charity and also we will be holding two (get it?) amazing competitions for you. You can bet that one of them will be a challenge and the other will be a lovely surprise for one lucky client. Details coming shortly, we can’t wait to share our birthday joy with you. #pilates #reformerpilates #pikatesreformer #contrology #josephpilates #secondbirthday #innerwestreformerpilates #innerwestreformerpilatesstudio

11.01.2022 Our studio merchandise and gift vouchers are still available for you to purchase. Whether you are looking to buy a gift for mum or need your own shirts, reusable bottles and grip socks, we have merchandise ready for you. Our long sleeve shirts, t-shirts and signature tanks are available in sizes XS to XL. Send an email to organise your purchase and we will drop your order off free of charge.

11.01.2022 Thank you to everyone who came to do Pilates today at our studio. Collectively we have raised $1440 for @beyondblueofficial official today. We will wait until the end of this months to add the donation box total to this amazing effort. Thank you, we know every effort helps assist those who are working with the vulnerable in our community.

10.01.2022 As a way to support you and to say thank you for your support at this time, we will be holding a free stretch class next Sunday night 7th June at 7pm. Jump onto MINDBODY or our website https://www.performpilates.com.au/timetable/ to book your spot. Pyjamas welcome. #pilates #stretch #stretchclass #pilatesathome #matpilates #contrology #innerwestpilatesstudio #innerwestreformerpilatestudio

10.01.2022 From next week we will be introducing more multiform classes. Multiform classes use a piece of equipment such as the Pilates ring, weights, resistance or balls to help you achieve stronger bodies. The addition of a piece of equipment helps your body become toned and stronger faster. Each multiform class will contain a different piece of equipment, and in line with COVID safe practice, each piece of equipment will be cleaned and rested for 4 days before being used again. Classes are now up, so book now to avoid missing out. #pilates #reformerpilates #josephpilates #contrology #innerwestreformerpilatesstudio

09.01.2022 Our new client special is still available. If you have a friend who is keen to join you in our classes, let them know about our awesome offer by tagging them in them comments. This is a great offer to let you try Reformer Pilates in our friendly, inclusive community. #pilates #reformerpilates #josephpilates #contrology #innerwestreformerpilatesstudio #innerwestreformerpilates

09.01.2022 Thank you so much to everyone who came in to do Pilates with us on our Birthday Saturday and for adding to our donation box for @beyondblueofficial. Our community efforts raise an amazing total of $1516.20. Thanks again for supporting this important charity.

09.01.2022 Congratulations to Naike Mouromtsev who graduated her CertIV on the SAME DAY as her final contact hours, and our first online graduate. We think she’s amazing, ...so we asked her to share a bit of her story - I fell in love with pilates a few years ago after injuring my hip, and always wanted to explore the possibilities of being an instructor but life and work were too busy. Getting pregnant and bed rest was my turning point, all I wanted was to feel good again, and I realised I also wanted to help other people feeling the best version of themselves. In December, with a 4 weeks old baby, I enrolled to do my CertIV with Breathe Education and let me tell you, this was the best decision I have EVER made! I was so excited. I reached out to all the mentor studios near me to organise some observation hours. After our first face to face weekend, even though I was still working on being able to do the roll up, I felt so empowered. The trainers do an amazing job and making you realise that you are exactly where you need to be. With a baby (and I am sure a lot of the mama’s taking the course can relate) it wasn’t always easy, a few of my self practice hours were in mums and bubs classes and half of my observations hours were done on Pilates Anytime during naps but Breathe as made the process so flexible and accessible that it was totally manageable. My very good friend Lina and I decided to open Kefi Studio Pilates, an online pilates program, to help all the busy mums move from home even when they might only have 15 minutes to spare in their PJs. I kept my observation hours up with Perform Pilates and Ildi mentored me the whole way through so here I am, I graduated on the day of my last Face to Face and starting to teach. I am very grateful for Breathe Education, especially Cloe. She’s such and amazing selfless teacher, her passion for pilates and confidence in evidence based facts is equal to none!

08.01.2022 We love teaching open classes as much as you enjoy working in them, so we have added another two to our timetable. Book now as you know these will fill up as quickly as the other ones. Come and explore how spring tension and body positions can challenge your Reformer Pilates experience.

08.01.2022 Sydney, we can do this! Keep your distance, keep washing and sanitising your hands and follow the advice of @newsouthwaleshealth. If you are feeling unwell, do your bit to stay home to look after yourself and others. Our Covid safe practice has not stopped and we will continue to follow guidelines already in place. Our space can accomodate 48 people but know we will only ever have 11 plus your instructor. We are committed to ensuring we do our best to keep each other safe.

08.01.2022 Minimal set. Maximum effort. #pilates #matpilates #contrology #josephpilates #innerwestpilatesstudio #innerwestreformerpilatesstudio

08.01.2022 Today’s movement snack with shorter and better behaved hair. @littandscott. #pilates #matpilates #contrology #josephpilates #innerwestpilatesstudio #innerwestreformerpilatesstudio

08.01.2022 From next week we will be introducing a jumpboard Pilates reformer experience into our timetable. Half reformer, half cardio, this class will be sure to get your blood pumping and your heart rate up. Check our timetable form next week to book into one of our reform and jump classes. Sweat towel and water highly recommended. #pilates #reformerpilates #pilatesreformer #contrology #jumpboard #innerwestreformerpilatesstudio #innerwestreformerpilates

08.01.2022 Our first day back! It was so nice to see you all in again and to see our community connected through Reformer Pilates. We loved seeing you back on the Reformers, but know we are all starting our journey to fitness and well being again. Be kind to yourselves, your form will come again. We know you will be back to your ideal fitness goal again soon. Focus on your journey, not your destination. #pilates #reformerpilates #contrology #innerwestreformerpilates #innerwestreformerpilatesstudio

07.01.2022 With our studio opening and your eagerness to return, we are experiencing waitlists. If you are unable to come to your class, please ensure that you cancel yourself out of the class to allow those on waitlists to move in. If you are on a waitlist, there is a good chance that you can move into the class. We know life can sometimes get in the way of your Pilates workout, but just know there is someone keen to take your spot if you can’t make it. Please cancel so they can take that spot. #pilates #reformerpilates #contrology #innerwestreformerpilates #innerwestreformerpilatesstudio

06.01.2022 Monday morning done right. #pilates #matpilates #contrology #josephpilates #innerwestpilates #innerwestpilatesstudio #innerwestreformerpilates

06.01.2022 Not one but two very special celebrations today. These two gorgeous ladies celebrated their 500th classes at the studio today. We are so proud of both of you and celebrate your extraordinary commitment to your health. We also love that you feel connected to our community through Pilates and we look forward to many more early morning classes with you both. #pilates #reformerpilates #pilatesreformer #contrology #josephpilates #innerwestreformerpilatesstudio #innerwestreformerpilates

05.01.2022 Have you tried one of our Open classes? These classes are designed to give you options in your workout. Our instructors offer different spring tensions and different body positions to allow you to explore your potential in the movement. Choose what suits you during class, feel free to work with what your body needs from the class that day.

04.01.2022 And another two hit the 500 club! Congratulations ladies on your amazing achievement. We are so proud of the hard work you have put in to get to this extraordinary milestone! Looking forward to travelling the journey of the next 500 classes with you.

04.01.2022 Our favourite piece of equipment to work on your health and well-being.

02.01.2022 Tomorrow is your last chance to take advantage of our weekly pack special. Our weekly pack is currently valid for 10 days rather than 7. Pack will go back to 7 days from midnight Monday. #pilates #matpilates #contrology #josephpilates #innerwestpilatesstudio #innerwestreformerpilatesstudio

01.01.2022 Reformer Pilates at Perform Pilates. 50 minutes of self care, community connection, elevated heart rate, muscle loading and body conditioning. #pilates #reformerpilates #contrology #josephpilates #healthandwellbeing #innerwestreformerpilatesstudio #innerwestreformerpilates

01.01.2022 We truely are the luckiest studio to have clients like Jeff who are able to articulate all the benefits that Pilates brings and that appreciate the team effort involved in the journey of wellness. Thanks so much for your feedback Jeff, and for working with us on your health and well-being goals.

01.01.2022 Easter trading hours; Thursday 9th April 7am and 6pm Friday 10th April - no classes Saturday 11th April - 8am Sunday 12th April - no classes. ... We wish you all the very best over the Easter season. See more