Perpetual Wellbeing in Brisbane, Queensland, Australia | Medical and health

Perpetual Wellbeing

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3075 7090

Address: 127 Creek St Level 22 4000 Brisbane, QLD, Australia

Website: https://www.perpetualwellbeing.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Are you struggling with insomnia or regularly having difficulties falling asleep? Contact the team at Perpetual Wellbeing to discuss a melatonin deficiency test. It assesses two major causes for insomnia: imbalances in melatonin, and cortisol. Melatonin is a peptide hormone produced by the pineal gland which helps to control normal sleep patterns. Deficiencies of this hormone can lead to insomnia; however melatonin supplementation can effectively treat this problem if diagnosed correctly. #insomnia #sleep #health #wellbeing #perpetualwellbeing https://bit.ly/2qw42Yt

25.01.2022 September is PCOS Awareness Month. What is PCOS? PCOS is a serious genetic, hormone, metabolic and reproductive disorder that affects women and girls. It is the leading cause of female infertility and a precursor for other serious conditions including obesity, type 2 diabetes, cardiovascular disease and endometrial cancer.... Head to @pcoschallenge for more information and resources. And if youre suffering from any of the symptoms, the team at Perpetual Wellbeing can support you. Make an appointment today. #PCOS #PCOSAwarenessMonth #PCOSAwareness #PrioritizePCOS #perpetualwellbeing See more

24.01.2022 Does your dog send you into a sneezing frenzy? Do certain foods leave you bloated and headachy? Or do pollens and certain grasses leave your skin desperately itchy? Or is there something you are reacting to but you cant pinpoint it? Heres everything you need to know about allergy and reactivity >>> #allergy #allergicreaction #health #wellbeing #perpetualwellbeing... https://bit.ly/2qrS8uI

23.01.2022 Looking for a healthy nutritious lunch or a great lunchbox filler for the kids? Try this easy and delicious spinach frittata recipe that will be a hit with the whole family! #frittata #spinachfrittata #healthyrecipe #health #nutrition #perpetualwellbeing https://bit.ly/2FvsWhU

22.01.2022 From Sinatra to Katy Perry, celebrities have long sung about the power of a smile -- how it picks you up, changes your outlook, and generally makes you feel better. But is it all smoke and mirrors, or is there a scientific backing to the claim? Groundbreaking research confirms that the act of smiling can trick your mind into being more positive, simply by moving your facial muscles. https://bit.ly/2Q1Mr3m

22.01.2022 You may have heard broccoli sometimes referred to as a superfood. A cruciferous vegetable, its closely related to cabbage, Brussels sprouts, kale and cauliflower. If it doesnt already feature regularly in your diet, here are some great reasons to eat some more of this nutritional powerhouse! #health #nutrition #diet #healthyeating #perpetualwellbeing

22.01.2022 Nothing gets under your skin quite like the relentless irritation of eczema. With its hallmark feature of itchy and inflamed red patches, this common condition often flares in response to otherwise harmless triggers, such as food proteins, animal dander and environmental allergens like pollens. Your skin may even react to a rise in body temperature (e.g. from exercise) or stress. What you may not know is that eczema is more than just skin-deep; often, its a sign of an imbal...ance at a deeper level, reflecting an overactive immune system and poor gut health. This blog by our friends at Metagenics explores how your immune system and gut affect your symptoms. https://bit.ly/2OGCfwy #eczema #skinhealth #naturalhealth #perpetualwellbeing

22.01.2022 We never have a true idea of the value of health until we lose it.. #wednesdaywisdom #health #naturalhealth #wellbeing #nutrition #perpetualwellbeing

21.01.2022 Living in this day and age, stress is a normal part of modern life. You will be exposed to some sort of stress every day, whether its waking up to an alarm, driving the car, paying bills, working, meeting deadlines all of these can take their toll. But do you recognise the signs and symptoms of stress and when you have an overworked stress response? And what can you do to support your body when you are under stress? #stress #health #wellbeing #perpetualwellbeing https://www.perpetualwellbeing.com.au/nutrients-to-support/

21.01.2022 Do you love snacking on a handful of almonds? Here are some great reasons to include these 'seeds' in your diet! - - - #almonds #healthfacts #vitamine #calcium #magnesium... #health #naturalhealth #nutrition #naturopaths #onlinenutritionist #onlinenaturopath #brisbanenaturopath #brisbanenaturalhealth #nutritionists #brisbanenutritionist #healthyeatingtips #nutritiontips #healthynutritiontips #perpetualwellbeing See more

19.01.2022 Nutrition and diet have a profound impact on microbial composition in the gut, in turn affecting a range of metabolic, hormonal, and neurological processes, according to a literature review by scientists from the George Washington University (GW) and the National Institute of Standards and Technology (NIST). #microbiome #guthealth #digestion #nutrition #naturalhealth #perpetualwellbeing Read the article here >> https://bit.ly/35vtk9s

19.01.2022 Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet. #sleep #health #naturalhealth #perpetualwellbeing https://bit.ly/31KnkJ9

18.01.2022 L-theanine is an amino acid that is found in tea leaves, particularly green tea, as well as in small quantities in some types of mushrooms. For centuries, people have sipped on tea to tap into the stress-relieving, attention-enhancing properties of L-theanine. But you don’t have to be a tea drinker to benefit from the soothing properties of this ancient herb -- fortunately it can also be found in supplement form. Find out how this herb works to support stress, sleep and study. https://bit.ly/2IFdZv2

17.01.2022 When looking for a high-quality premium fish oil supplement be scrupulous and look for a company that exceeds Australian testing standards to provide you with the freshest, most pure product possible. At Perpetual Wellbeing, your qualified practitioner can help you tick these boxes and establish if a product is Third Party tested before and after encapsulation. What are the key things to look out for in a fish oil quality test? #fishoil #omega3 #health #nutrition #wellbeing #perpetualwellbeing https://bit.ly/2yFp6vK

17.01.2022 Homemade is always better than shop-bought - right? This is a lovely, simple homemade hommus recipe for your to try: - 450 g cooked chickpeas - 1 tablespoons of tahini - 2 cloves of garlic, crushed... - 2 tablespoons of extra virgin olive oil - 3-4 tablespoons of lemon juice (to taste) - A pinch of sea salt (to taste) - 1 teaspoon of ground cumin (optional) - cup of water (to adjust consistency if required) - A pinch of ground paprika to serve - A pinch of cayenne pepper or finely chopped chilli (optional) Details of the method can be found here >>> https://bit.ly/331Sflc #health #wellbeing #recipe #hommus #naturalhealth #nutrition #perpetualwellbeing

16.01.2022 This is a great option for lunch. It contains lots of protein to keep your blood sugar levels stable, prevent 3:30-itis, and some healthy carbohydrates too! Ingredients: cup cooked brown rice cup cooked chickpeas... cup corn kernels cup green peas 3 fresh asparagus spears chopped carrot chopped cup Zucchini chopped 1 small shallot chopped 1 small tin Salmon or Tuna (optional Dressing: 1 tbs Extra virgin Olive Oil 2 tbs lemon juice 1 tsp coriander chopped Small clove garlic, crushed (optional) Sprinkle of dried chilli flakes Method: 1. Steam veggies 2. Mix with rice, chickpeas and corn. 3. Mix together ingredients for dressing and combine with rice mixture 4. Add Tuna or Salmon and stir through. #nutrition #naturalhealth #healthyrecipes #perpetualwellbeing

16.01.2022 You may know that mushrooms are good for you but you may not be aware just HOW good they are! #mushrooms #health #nutrition #fastfacts #perpetualwellbeing

15.01.2022 We all know someone who has a very high carbohydrate diet, and yet remains slim and relatively metabolically healthy. This sits in plain contrast with others, who with the same diet are overweight, fatigued, with elevated cholesterol and other signs of metabolic syndrome. I so often hear ITS NOT FAIR!! But, there are biological reasons for the difference, as well as treatment options to improve an individuals metabolic capacity. So how do you know if you are suffering carbohydrate intolerance and what can you do about it? #carbohydrateintolerance #foodintolerance #naturalhealth #wellbeing #perpetualwellbeing https://bit.ly/2QH7b0N

15.01.2022 From puberty, to periods, to menopause hormones can pose a challenge for many women throughout their lives. You may be all too familiar with symptoms such as painful, heavy or irregular periods, premenstrual mood swings and bloating, hot flushes and the list goes on. But what are the natural remedies for hormonal imbalance in females? #hormones #hormonalimbalance #perpetualwellbeing https://bit.ly/2FQIadH

14.01.2022 Have you heard the terms 'prebiotics' and 'probiotics' and wondered what the difference is? Put simply prebiotics are types of fibre that lay the foundations and stimulate the growth of probiotics. Probiotics are 'live' beneficial strains of bacteria that support gut health. Make an appointment with the team at Perpetual Wellbeing to discuss the health of your microbiome. We offer extensive testing to ensure optimal digestive health.... #prebiotics #probiotics #guthealth #digestion #immunesupport #health #naturalhealth #nutrition #naturopaths #onlinenutritionist #onlinenaturopath #brisbanenaturopath #brisbanenaturalhealth #nutritionists #brisbanenutritionist #healthyeatingtips #nutritiontips #healthynutritiontips #perpetualwellbeing

14.01.2022 Our bodies have several mechanisms to protect against toxins, such as physical barriers, digestive secretions, immune surveillance and enzyme systems that process toxins for excretion via sweat, breath, urine and bile or faeces. 70% of our immune system is located around the digestive system. In a normal healthy person, the small intestine behaves like a selective sieve, allowing only the breakdown products of digestion into the bloodstream. But sometimes our system becomes ...overwhelmed and the toxins leak into our bloodstream. So what causes leaky gut, as it is known, or to give it the official name, intestinal permeability? What are the benefits of a healthy digestive system and why is it so important to our overall health? #leakygut #digestivehealth #nutrition #health #wellbeing #perpetualwellbeing https://bit.ly/2P6qcMr

13.01.2022 Weve all heard that "an apple a day keeps the doctor away". Here are some great reasons to include more apples in your diet. #apples #health #nutrition #naturalhealth #wellbeing #perpetualwellbeing

13.01.2022 Great info from our friends Metagenics about the treatment strategies available to reduce allergic reactivity. Book an appointment with the team at Perpetual Wellbeing and we can help you to improve your gut health, regulate your immune response and reduce your reactivity. #allergies #guthealth #health #wellbeing #perpetualwellbeing

13.01.2022 As it was World Diabetes Day last Saturday we wanted to share some more info from @DiabetesAus Gestational diabetes is the fastest-growing type of diabetes in Australia. Women diagnosed with gestational diabetes are twice as likely to have longer stays in hospital and much more likely to develop type 2 diabetes. ... Australia needs to do more to support mums, their children and to protect our health system. If you are currently pregnant and would like some nutritional advice, a number of the practitioners at Perpetual Wellbeing have a special interest in women's health. Make an appointment to see one of our degree-qualified practitioners today on 07 3075 7090. #diabetes #worlddiabetesday #diabetesmanagement #gestationaldiabetes #womenshealth #health #naturalhealth #nutrition

12.01.2022 In the last few decades, DNA analysis has transformed the field of microbiology and gut health testing. The Human Microbiome Project and research around the globe have characterized the GI microbiome. More than ever before, we are keenly aware of the health benefits and disease risks brought about by the microorganisms that inhabit the GI tract. At Perpetual Wellbeing we are now able to offer Microbiome Testing to help us further understand a number of conditions. #microbiome #guthealth #digestion #naturalhealth #nutrition #perpetualwellbeing https://bit.ly/32jZH92

11.01.2022 This week we thought wed introduce you to our practitioners at Perpetual Wellbeing. We are so excited to have Saphy as part of our team! Saphy completed her Bachelor of Health Science, Naturopathy, in 2013, and then went on to complete her Masters in Public Health, Nutrition. Since completing her Naturopathy degree, Saphy has gained a wealth of experience in managing a wide range of health complaints, from digestive issues, poor immunity to fatigue, stress and mood disorders..., hormonal imbalances and thyroid dysfunction. Her real passion though is helping patients presenting with mood disorders and naturopathic mental health, particularly anxiety and depression, as well as female hormonal issues and fertility. She is also experienced in providing naturopathic and nutritional medicine for digestive health and various cancers. Saphy is very scientifically minded, but also so passionate about health and helping people to achieve the best health they possibly can through Naturopathic and Nutritional Medicine. She uses general and functional pathology testing to get a good understanding of patients presenting symptoms and underlying imbalances contributing to their health complaint and then utilises Diet, Nutritional and Herbal medicine to correct any imbalances. - - - #health #naturalhealth #nutrition #naturopaths #onlinenutritionist #onlinenaturopath #brisbanenaturopath #brisbanenaturalhealth #nutritionists #brisbanenutritionist #healthyeatingtips #nutritiontips #healthynutritiontips #perpetualwellbeing

11.01.2022 If you struggle to fall asleep, this is a useful article highlighting some drinks that can help. Herbal teas, some kinds of milk and cherry juice may all help people fall asleep more easily. #insomnia #sleep #health #wellbeing #naturalhealth #nutrition #perpetualwellbeing https://bit.ly/3e4ACTP

11.01.2022 Quinoa is referred to as a grain because of its taste and cooking qualities. It is actually a seed though and is a highly nutritious food. It's high in protein and is almost a complete and perfect balance of all 8 essential amino acids that humans need. It is exceptionally high in lysine. Quinoa is 12-18% protein and is gluten-free. The seeds may be sprouted, or ground into flour, and are often made into products such as pasta, or as rolled flakes for breakfast cereal; it i...s a nutritious gluten-free alternative to wheat or oat-based products. Get this super easy and super nutritious recipe right here >>> https://bit.ly/3mKVBzB #healthyrecipes #recipe #quinoa #quinoasalad #health #naturalhealth #nutrition #perpetualwellbeing

10.01.2022 Vitamin D is vital for maintaining healthy bones and muscles. There is also some evidence that it may help protect against viral respiratory infections and play a regulatory role in the bodys immune response. This has led to a proposal that taking vitamin D supplements could help prevent or even treat COVID-19, the primarily respiratory disease caused by the virus SARS-CoV-2. While no clinical trials have tested the vitamins efficacy as a treatment or a preventive measure, ...several studies have found an association between low levels of vitamin D and COVID-19. However, a review of five of these studies by the U.K.s National Institute for Health and Care Excellence (NICE), which compiles guidelines on best practices, concludes that the studies provide no evidence that vitamin D levels influence the risk of getting COVID-19 or dying as a result. https://bit.ly/38RbwGZ #COVID19 #vitamind #health #nutrition #wellbeing #perpetualwellbeing

08.01.2022 Are you too busy to take care of your health? #wednesdaywisdom #perpetualwellbeing

07.01.2022 In these current uncertain times, many more people have been struggling to get a decent nights rest. The unprecedented changes that we have all lived through in recent months have led to many of us worried about work, maintaining good health and immunity as well as concern for loved ones who may live in other states or countries. So what causes insomnia and what are some of the natural ways to induce a good nights rest? #insomnia #stress #health #wellbeing #perpetualwellbeing https://bit.ly/3goj06y

07.01.2022 Got fatigue? Using MRI scans and computer modeling, scientists say they have further pinpointed areas of the human brain that regulate efforts to deal with fatigue. https://bit.ly/33rdCeh

05.01.2022 With access to the most advanced technology in assessing minerals and metals through a variety of collection methods, the team at Perpetual Wellbeing are able to offer heavy metal testing including a metal toxicity test. The most common metals tested for are lead, mercury, arsenic, and cadmium. Metals that are less commonly tested for include copper, zinc, aluminium, and thallium. Heavy metal toxicities can also lead to numerous health conditions including those affecting the... cardiovascular, endocrine, immune, muscle, skeletal, skin and nervous systems. Book an appointment now to arrange a test. #heavymetaltest #health #naturalhealth #perpetualwellbeing https://bit.ly/2Rvt30g

05.01.2022 A mood swing is a sudden or intense change in emotional state. During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad, irritable, or angry. But what causes mood swings? #mood #mentalhealth #health #wellbeing #perpetualwellbeing https://bit.ly/2NYZIZD

05.01.2022 Morning fatigue is normal for many people, particularly during the winter months. While it is important to focus on underlying causes to ensure good quality sleep, there may be ways to energize the body and help someone feel more awake in the mornings. https://bit.ly/3jOXKtx #fatigue #energy #health #wellbeing #nutrition #naturalhealth #perpetualwellbeing

04.01.2022 The team at Perpetual Wellbeing perform a range of food intolerance testing including the IgG food intolerance test to identify foods that cause a delayed reaction. An IgG reaction can occur hours to days after exposure to the allergen; food or inhalant. This type of reaction is referred to as a delayed sensitivity reaction and is different to an IgE reaction, which occurs about the time immediately after exposure to the allergen; food or inhalant. Talk to your practitioner ...at Perpetual Wellbeing if youre suffering from unexplained reactions to foods. https://bit.ly/2NSIq12

03.01.2022 Among the most important minerals for health and wellbeing, Zinc is used in your body in countless ways but what are the key health benefits of Zinc? #zinc #health #nutrition #perpetualwellbeing

03.01.2022 The two terms microbiota and microbiome are often used to mean the same thing and are used interchangeably. This article will explain the differences between them and how both are being used and research in modern medicine. #microbiome #microbiota #naturalhealth #health #wellness #wellbeing #perpetualwellbeing https://bit.ly/3hKst9T

02.01.2022 The greatest gift is a healthy you. #wednesdaywisdom #perpetualwellbeing

02.01.2022 Intermittent energy restriction diets such as the 5:2 diet and other intermittent fasting models, are gaining popularity as options to support weight loss, but what is the intermittent fasting diet and are these the best methods for our patients? https://bit.ly/329tK2g

02.01.2022 Thyroid abnormalities are one of the most common endocrine disorders affecting millions worldwide. Thyroid hormones are well known for their role in basal metabolic rate, development and growth. Hypothyroidism affects approximately 4-5% of the population whilst estimates for hyperthyroidism are 0.4-2%. Find out more about the role of the thyroid and book an online consultation or a face to face appointment at our Brisbane or Graceville clinics with one of our naturopaths ...and let us help you understand if thyroid abnormality is an underlying cause of your health issues. #thyroid #hypothyroidism #hyperthyroidism #health #naturalhealth #perpetualwellbeing https://bit.ly/2tIvaF0

02.01.2022 If you feel that your mind could be sharper, think vitamin D! A recent meta-analysis compared serum 25-hydroxyvitamin D (25OHD) concentrations with executive function in adults; lower vitamin D status predicted executive dysfunction with slower processing speeds, mental shifting and information updating. The good news is that vitamin D repletion helped improved cognitive function. There is a fine balance between getting too much sun and not enough; public health messages to l...imit sun exposure and reduce skin cancer risk must be balanced with maintaining adequate vitamin D levels. Supplementation with vitamin D has been found to reduce insulin resistance, a key feature of metabolic syndrome. With research showing an increased prevalence of cardiovascular risk factors; hypertension, diabetes mellitus, obesity and high serum triglycerides in patients with low vitamin D status. This should be a timely reminder to get your Vitamin D levels tested! #health #vitamind #naturalhealth #nutrition #naturopaths #onlinenutritionist #onlinenaturopath #brisbanenaturopath #brisbanenaturalhealth #nutritionists #brisbanenutritionist #healthyeatingtips #nutritiontips #healthynutritiontips #perpetualwellbeing

01.01.2022 Today were going to meet another of our fantastic practitioners Caren Wigmore. Caren studied a 4 year Health Science degree in Melbourne with the Australian College of Natural Medicine and has been in private practice for over 10 years. Her practice is based on Nutritional medicine, using food as medicine, nutritional supplements, scientifically validated herbals preparations, diet, and lifestyle recommendations. Carens training has given her insight into the foundationa...l role that food choices make on disease processes. Naturally found chemicals and proteins in food can exacerbate or aid certain disease processes depending on your body make-up: its is her job to find the best foods for your body. It is Carens passion and desire to help others find a better way to health. As a mother of three she understands the delicate balance of a busy career; nurturing a family and not neglecting yourself: she would love to help you find your way back to health. Caren uses a lot of Functional pathology tests to investigate functional, biochemical, nutritional, metabolic and hormonal status of her patients. The results assist her in the diagnosis, treatment and management of patients seeking a holistic approach to health. Her areas of special interest include fatigue, menopause, stress and anxiety, insomnia and food intolerances and Pyrrole disorder. Caren is a member of the Australian Natural Therapists Association (ANTA). She often asked to share her knowledge as a presenter in the corporate sector as well as selected health and healing retreats. She maintains continuing professional development by attending regular seminars and conferences throughout each year and dedicates numerous hours each week to new research. To make an appointment with Caren in the Brisbane CBD clinic call reception on 07 3075 7090 or book online. - - - #health #naturalhealth #nutrition #naturopaths #onlinenutritionist #onlinenaturopath #brisbanenaturopath #brisbanenaturalhealth #nutritionists #brisbanenutritionist #healthyeatingtips #nutritiontips #healthynutritiontips #perpetualwellbeing